50 കഴിഞ്ഞവർക്കുള്ള യോഗ | yoga for senior citizen and elderly malayalam

50 കഴിഞ്ഞവർക്കുള്ള യോഗ | yoga for senior citizen and elderly malayalam #yogaforeveryone #elderly
This yoga for elderly and senior citizen in malayalam is very good for flexibility,arthritis,joint pain,anxiety,depression and also menopause stage.This yoga for elderly is very effective in reducing overthinking and tension and also weight loss.This yoga also helps to achieve a glowing skin and bright skin. This is also very good for anti aging.
#yogaforweightloss #elderly #yogaforbeauty #skincaremalayalam #beautytipsmalayalam #skinglow #skinwhitening #antiaging #wrinkles #faceglow #yogaforall #yogaforbeginners #weightlossmalayalam

[@saraswathisaraswathi458]

ചേച്ചി യുടെ വീഡിയോ എല്ലാം നല്ല യോഗ യാണ് 👍 ഇത് ചെയുമ്പോൾ ശരീരത്തിനും മനസിനും നല്ല ഒരു സുഖം തോന്നുന്നു 🙏

[@rishiyogaacademy2481]

🙏🙏🙏

[@laxmiidevi6246]

ഇരുന്നു ചെയ്യുവാൻ കഴിയുന്നില്ല കാല് മടക്കുവാൻ കഴിയുന്നില്ല

[@ushanayak7452]

🙏🙏🙏

[@SicilykuttyKuriakose]

Li ko hu hu ki hu se​@@rishiyogaacademy2481

[@leelaleela5757]

​ Ok 4😅
😊😅😮 19:10

[@radhabalan2353]

വളരെ പ്രയോജനപദമായതാണ്. നന്ദി നമസ്കാരം.

[@SreeDevi-vy1sf]

ഒരുപാട് നന്ദിയുണ്ട് 🙏🏽

[@lalithakumaran1113]

വളരെ എളുപ്പം ചെയ്യാവുന്ന യോഗയാണ് നല്ല സുഖവും,
സന്തോഷവും, സംതൃപ്തി യും കിട്ടുന്ന വൃായാമം. മേമിന് എന്റെ ഹൃദയം നിറഞ്ഞ നമസ്ക്കാരം

[@rishiyogaacademy2481]

Thank you🙏🙏🙏

[@vimalababu367]

Chechy othiri Thanks.God bless you

[@user-ro3um6kp6m]

ശ്രമിക്കാം.. കാണുമ്പോൾ... ഈസി.... ചെയ്താൽ.. 👌👌👌👌❤❤️❤️❤️.. സൂപ്പർ.. ട്ടോ..

[@RAJILAVR]

നന്നായി മനസ്സിലാവുന്നുണ്ട്. Very good, thank you mam🙏🙏

[@rishiyogaacademy2481]

❤️❤️

[@ushanair9375]

ഒരു പാട് നന്ദിയുണ്ട്.

[@vimalababu367]

Othiri Thanks God bless you

[@premaprema3051]

Nallapole manasilavunnund. Good

[@rishiyogaacademy2481]

🙏❤️

[@saraswathidharmarajan3557]

Valare nannayirunnu. Very simple. Thanks

[@rishiyogaacademy2481]

❤️❤️

[@padmajamurali1457]

കഴിയുന്ന വിധത്തിൽ ചെയ്യുന്നുണ്ട്, മനസ്സിൽ സുഖം കിട്ടുന്നുണ്ട്, Thank you🙏🥰

[@rishiyogaacademy2481]

🙏❤️

[@riltojoseph4718]

Thanku mam

[@mathaisamuel2899]

Thanks very good

[@sreejasreekumar9496]

Thank you.

[@user-kw4ld4pc9k]

Good video
❤

[@rajammarajendran174]

Thank you mam .🙏🙏🙏🙏🙏

[@gkrongaming7922]

Today first time thanks

[@geethavijayan1719]

Nalla movements. Thank you. 🙏

[@ushanayak7452]

Simple yoga very good

[@NirmalaManningal]

നല്ല. യോഗ

[@shylajas170]

Thanks.madam..

[@jayashaji3187]

Thank you Mam ❤

[@jijijoseph2566]

Very good❤

[@kausalyar4317]

നമസ്കാരം വളരെ എളുപ്പം ഉള്ള യോഗ ആണ്. പറഞ്ഞത് പോലെ 70 വയസ്സ് കഴിഞ്ഞവർക്കും ചെയ്യാൻ പറ്റും

[@rishiyogaacademy2481]

🙏

[@ambikannair9350]

Very useful teaching.

[@AyshaBasheer-zb6kv]

സൂപ്പർ 🎉

[@sreerekhav.n1215]

നല്ല വീഡിയോ.ഞാൻ ചെയ്യുന്നുണ്ട്. ഫലമുണ്ട്.thank you❤ ഷെയർ ചെയ്തു മറ്റുള്ളവരെ പ്രോത്സാഹിപ്പിക്കുന്നുമുണ്ട്

[@rishiyogaacademy2481]

❤️❤️🙏

[@ushavijayan3953]

Supre Super 👌👌👌👌

[@Mary-jd1hi]

Very good thanks a lot, God bless you.

[@rishiyogaacademy2481]

Thank you🙏

[@user-ph9ih8jx3f]

Good vediyo👍

[@rishiyogaacademy2481]

🙏❤️

[@NirmalaManningal]

നന്ദി. നമസ്കാരം 🙏🏽🙏🏽

[@rishiyogaacademy2481]

❤️🙏

[@PushpaLatha-cq4ek]

Orupadu thanks chachi

[@mridulanaik1675]

നിലത്തു ഇരിക്കാൻ പറ്റുന്നില്ല. അതിനു എന്ത് ചെയ്യണം

[@maryjoy8218]

May god bless u continuously

[@rishiyogaacademy2481]

❤️❤️

[@annierajan7584]

Simple yogas very good

[@rishiyogaacademy2481]

❤️❤️

[@balakrishnanpv3699]

വളരെ സന്തോഷം എന്നും ചെയ്യും

[@rishiyogaacademy2481]

🙏👍

[@sheejababuraj94]

Mam thank u, very good yoga🙏❤️

[@rishiyogaacademy2481]

❤️❤️

[@tmpeter954]

ഒരുപാട് നന്ദി. എല്ലാവർക്കും ചെയ്യാൻ പറ്റിയതാണ് 😍

[@rishiyogaacademy2481]

❤️❤️

[@user-ww7ux8sp4q]

Thnk you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@UshakumariUsha-xw3qr]

Valare nalla vedio

[@rishiyogaacademy2481]

❤️🙏

[@vinnyjagadeesan8674]

Very useful video thanks chechi

[@rishiyogaacademy2481]

❤️❤️

[@minijoy5129]

Thankyou mam

[@rishiyogaacademy2481]

❤️🙏

[@balasubramanianiyer1312]

Very good

[@sheejapvsheejapv6593]

Thanku ചേച്ചി

[@rishiyogaacademy2481]

❤️❤️

[@KRSreedevi]

Good yoga❤

[@mollymassey7996]

Super today first time I saw and did some God's blessings

[@rishiyogaacademy2481]

🙏❤️

[@veeraraghavannair3541]

Very good yoga

[@rishiyogaacademy2481]

🙏🙏🙏

[@lailaa7897]

മാഡം വെരി താങ്ക്സ് ❤👍🙏

[@user-ps4gf1fz9l]

Excellent. I.will try super Mam❤

[@rishiyogaacademy2481]

Thank you❤️

[@thilakankv3385]

ചേച്ചി, നല്ല, യോഗ, 💋💕💞♥️♥️👍👌❤️🙏🙏🙏

[@rishiyogaacademy2481]

Thank you❤️

[@Megha_018]

Good video god bless you

[@rishiyogaacademy2481]

🙏❤️

[@user-jw6vb8tm5d]

Tqu mam 🙏

[@rishiyogaacademy2481]

❤️🙏

[@somantk9365]

Very good yoga❤

[@rishiyogaacademy2481]

Thank you🙏

[@annammajoy2974]

Thank you so much 🙏👍🏼

[@rishiyogaacademy2481]

❤️❤️🙏

[@ramanik6291]

Good video

[@rishiyogaacademy2481]

🙏

[@johnya.m5927]

നന്ദി ❤

[@rishiyogaacademy2481]

🙏🙏

[@anniemv5995]

Thanks chechi

[@rishiyogaacademy2481]

❤️🙏

[@vijayalakshmiganapathykris4446]

Thank You So Much Mam 🙏🙏

[@rishiyogaacademy2481]

❤️

[@radhabai9630]

Thank you Madam.Your yoga video good.One week over I am doing.Good night.

[@rishiyogaacademy2481]

🙏❤️

[@vimalababu367]

Thank you so much God bless you

[@rishiyogaacademy2481]

🙏❤️

[@user-jv7ny9bp4p]

Kollam super🥰🥰🥰❤️❤️❤️❤️

[@sulochanasulu3762]

ശരി ചെയ്യും

[@jamunabalan7856]

Good video Mam❤

[@rishiyogaacademy2481]

❤️❤️

[@Neenanidhi]

👍❤

[@sulekharajan1512]

Thankyou very much iam a starter so please show me every day

[@rishiyogaacademy2481]

❤️❤️🙏

[@kumudavallyb422]

🙏🏼👍നല്ല യോഗ ക്ലാസ്സ്‌ മാം

[@rishiyogaacademy2481]

Thank you❤️

[@remanichandran7009]

Thank you mem...❤

[@rishiyogaacademy2481]

❤️❤️

[@user-pk5tf7vc7y]

Very usefull

[@rishiyogaacademy2481]

Thank you❤️

[@shynimathew469]

Thanks

[@rishiyogaacademy2481]

❤️🙏

[@thankamanimp9586]

🙏🙏🙏

[@user-oe7xb3rp6m]

Good vedio ❤️

[@rishiyogaacademy2481]

❤️🙏

[@user-kz5qx3pr4v]

Super vedio..

[@rishiyogaacademy2481]

Thank you🙏

[@sreedevigopal3755]

Good viedio

[@rishiyogaacademy2481]

Thank you❤️

[@annapurnivenkiteswaran8076]

3.55pm very very simples ones. Anyone can easily practice it. I am 71yrs old❤

[@rishiyogaacademy2481]

👍👍🙏

[@naseemak7748]

Super

[@rishiyogaacademy2481]

❤️🙏

[@jayarpillai6901]

👌👌🙏

[@nishaanil2232]

Thankyoumadam

[@rishiyogaacademy2481]

🙏🙏

[@AjithaK-ds1xs]

Super chechi❤❤🎉

[@rishiyogaacademy2481]

❤️❤️

[@sherlysasi6961]

Ellavarkum cheyan pattunna yoga eniyum upload cheyane mam, thankuu🙏🥰❤❤❤

[@rishiyogaacademy2481]

Yes. ❤️🙏

[@molyrosy2201]

ഞാൻ എന്നും ചെയുന്നുണ്ട്

[@sunithavelandy5160]

Verynice

[@rishiyogaacademy2481]

❤️🙏

[@padmajapk4678]

🙏🙏

[@chandrikachandrika9688]

👍👍🙏

[@sivadasansiva4351]

Thank you mam,
Very good guide lines of yoga practice.
for elders of 50 and above. Good demonstratin. 💐

[@rishiyogaacademy2481]

Thank you❤️

[@ashajoseph1468]

👍

[@rejanimn6161]

Nice mam

[@rishiyogaacademy2481]

❤️❤️

[@shilumolbhasybhasy4017]

First time i watch you..very useful yoga class..good..simple and Nice presention

[@rishiyogaacademy2481]

❤️❤️

[@rajalekshmis8431]

Yoga class was successful

[@rishiyogaacademy2481]

Thank you🙏

[@user-ro3um6kp6m]

എല്ലാം മെല്ലെ ചെയ്തു നോക്കണം... ലാസ്റ്റ് ചെയ്തത് എന്തായാലും പറ്റില്ല... Mmm.... 👌👌👌👌👌👌❤️❤️

[@rishiyogaacademy2481]

👍🙏

[@anitajc2687]

Too good mam, thank you for the presentation 🙏🏻

[@rishiyogaacademy2481]

🙏❤️

[@jayasreerajendran4639]

Thanks mam

[@maryabraham4947]

❤

[@ranjipodotti2834]

❤️❤️❤️

[@pushpamv6262]

👍🏻👍🏻👍🏻

[@maheshwriamma1205]

Supeer chechi

[@Lilly.viswan]

Simple thanks mamm

[@rishiyogaacademy2481]

❤️🙏

[@sulaikhasulu3211]

❤

[@jayalekshmi1571]

Good yoga

[@rishiyogaacademy2481]

🙏❤️

[@ManiAntherjanam-mt4ij]

👍👍

[@rishiyogaacademy2481]

🙏

[@geethak5995]

❤❤

[@user-rz9ww5gr6f]

Super super Eniyoum kanikkane

[@rishiyogaacademy2481]

Sure👍❤️

[@thomassali]

Very very helpful I am 55

[@artips8485]

🥰