Yoga for senior citizens in malayalam | yoga for elderly

Yoga for senior citizens in malayalam | yoga for elderly
This video is very effective for people who are 60+ and also having health issues.This yoga is specifically designed for senior citizens and elderly people.
#yogamalayalam #healthtipsmalayalam #yogaforseniors #yogaforbeginners #malayalam #yogathome #yogasteps #yogaforeveryone #elderly #seniorcitizen #onlineyogaclass #malayalam #chairyoga #jointpain #arthritiscure #yogapractice #yogateacher #yogajourney #yogainspiration

[@premakrishnadas9725]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ ആണ് . ഒരു പാട് നന്ദി.❤

[@rishiyogaacademy2481]

❤️🙏

[@ambujamnarayankutty7142]

കുറെയൊക്കെ ചെയ്യാറുണ്ട്.കൂടുതൽ അറിവുകൾക്ക് നന്ദി.

[@rishiyogaacademy2481]

❤🙏

[@ethammathottasseril9637]

Thank you very much Madam. പ്രായമായവർക്കു നന്മ പറഞ്ഞു തരുന്ന താങ്കളെ deywam അനുഗ്രഹിക്കട്ടെ 🙏

[@rishiyogaacademy2481]

🙏🙏🙏

[@user-wq9mg1jg1u]

Well presented... സിമ്പിൾ but effective 🎉

[@rishiyogaacademy2481]

Thanks🙏

[@bhargavigovindan8000]

വളരെ നന്ദി 🙏🙏

[@rishiyogaacademy2481]

Thanks🙏

[@jameelayousuff6527]

ഞാൻ ആദ്യമായാണ് ഈ വീഡിയോ കണ്ടത്
വളരെ ഉപകാരം

[@rishiyogaacademy2481]

Thank you🙏

[@user-ko2pp4ml3i]

വളരെ നന്ദി

[@rishiyogaacademy2481]

Thank you🙏

[@elamvazhuthi7675]

அருமை நன்றி மேடம் (awesome thank you madam)🙏❤️😄

[@rishiyogaacademy2481]

🙏❤

[@antho3657]

ഇന്ന് യോഗ ചെയ്യാൻ പറ്റി വളരെ നന്ദി.

[@rishiyogaacademy2481]

❤🙏

[@jayakumari6364]

Very good information. Thanks s lot with ❤

[@rishiyogaacademy2481]

🙏🙏🙏

[@ks.geethakumariramadevan3511]

Thank you very much 🙏🙏🙏🙏

[@rishiyogaacademy2481]

❤🙏

[@vilasinipadikkal2310]

വളരെ ഉപകാരം സോദരീ.❤

[@rishiyogaacademy2481]

🙏

[@annajose8531]

Thank you.....God bless ...us.....

[@rishiyogaacademy2481]

🙏❤

[@rajalakshmibabu4392]

Thank you mam🙏

[@rishiyogaacademy2481]

❤🙏

[@umavasudevan6263]

Thank you so much 🙏

[@rishiyogaacademy2481]

🙏

[@leelaramachandran6770]

Thanks for the useful video

[@rishiyogaacademy2481]

🙏❤️

[@pankajakshannair7458]

A very valuable information.Tganks

[@rishiyogaacademy2481]

🙏❤

[@shobanakumari4841]

Thank you ma'am

[@rishiyogaacademy2481]

🙏❤

[@sicilysebastian1854]

Good information Thank you mam

[@rishiyogaacademy2481]

Thank you❤

[@vijalakshmipkpk4421]

Thank you ma'am 🙏

[@rishiyogaacademy2481]

🙏

[@sobhakrishnan9834]

Thanks for message... 👍

[@rishiyogaacademy2481]

🙏

[@marysamuel5069]

Thank u mam ,so good and useful

[@rishiyogaacademy2481]

Thank you❤️

[@ayishakunnummal1342]

എനിക്ക് ഉപകാരപ്പെട്ടു

[@rishiyogaacademy2481]

മറ്റുള്ളവർക്ക് ഷെയർ ചെയ്യുക 🙏

[@vasanthinavaneetham3786]

Kazhinja divasamane maminte chanal kandathe very useful god bless you❤❤❤❤

[@rishiyogaacademy2481]

Thank you❤️🙏

[@rajibalakrishnan3764]

Thank u mam. God bless u.

[@rishiyogaacademy2481]

🙏❤️

[@abypc1059]

Very good thanku

[@rishiyogaacademy2481]

🙏❤

[@padminikondath9793]

Thank you

[@rishiyogaacademy2481]

🙏

[@madhupv7253]

Thank you sister

[@rishiyogaacademy2481]

🙏

[@vilasinipadikkal2310]

താങ്കയുമാം. വളരെ നന്ദി .

[@rishiyogaacademy2481]

Thanks 🙏

[@sreedevisyam9661]

Thank u sister❤

[@rishiyogaacademy2481]

🙏❤

[@girijakumari7557]

Thank you madam

[@rishiyogaacademy2481]

❤️🙏

[@vanajap7018]

Thanku ❤

[@rishiyogaacademy2481]

🙏❤

[@balasubrahmanianbalakrishn2008]

Great explanation thanks for your valuable help

[@rishiyogaacademy2481]

🙏🙏🙏

[@indiraradhakrishnan7445]

​@@rishiyogaacademy2481to 😊😅😅😅😅

[@basilg9509]

Thank you sr for your valuable time

[@pilapattavijayan341]

Nice sister thank you

[@rishiyogaacademy2481]

🙏❤️

[@beenavijayan544]

Thanks sister

[@rishiyogaacademy2481]

❤

[@gopitn2254]

Thank you sister 🙏🏾🌹💕

[@rishiyogaacademy2481]

🙏

[@aysha8721]

Thangs. മോളെ.

[@vijayar3921]

Thankyou mam 🙏

[@rishiyogaacademy2481]

❤️

[@jayasreesajikumar9292]

എന്റെ അമ്മക്ക് ഉപകാരപ്പെടും, നന്ദി....

[@rishiyogaacademy2481]

Thank you🙏

[@murada1276]

സംസാരം കുറച്ചു. മതി

[@vijayalekshmi3850]

Naduvedanayude oru vedio cheyyanam

[@sankaranv6858]

@@rishiyogaacademy2481 erunmnuchaithalum. Mathiyo

[@zeenathrasheed6445]

Very useful video Than

[@user-if1tb3wp4w]

Thanku sister❤

[@rishiyogaacademy2481]

🙏🙏🙏

[@kpadmini9581]

Thanks 🙏🙏

[@rishiyogaacademy2481]

❤🙏

[@mumbaionline]

This is a nice initiative ❤👍👍 nice sharing for those who are aged, and YOGA starters.

[@rishiyogaacademy2481]

Thanks🙏

[@user-gh8bh3um1q]

Thanksmedam

[@ajithagopalan9394]

Thanku mam

[@rishiyogaacademy2481]

🙏🙏🙏

[@valsareji2528]

Good&Thanks mom

[@rishiyogaacademy2481]

🙏

[@kmlaly1]

Very useful for seniors

[@rishiyogaacademy2481]

Thank you🙏

[@sarojinikesavan5127]

Thanks Mam❤️

[@rishiyogaacademy2481]

🙏❤️

[@user-jc9hb5jj4n]

Thankyou madam it is very helpful for me madum iam 77year old lady I had sever back pain anu No2 a days it is too much. I t is just like sauatica pain please advice me Thankyou ver6 much

[@_SREERAMSKUMAR]

Verygood video ❤❤👍

[@rishiyogaacademy2481]

Thank you❤

[@ramanikv3068]

Thaks Sahodari ❤️❤️

[@rishiyogaacademy2481]

❤🙏

[@adhiandvedavlog1713]

Thank yousuper

[@rishiyogaacademy2481]

🙏

[@rajunayakk4203]

Namasthe guruji

[@rishiyogaacademy2481]

🙏

[@jamunabalan7856]

Good Mam.very useful for seniors

[@rishiyogaacademy2481]

Thank you❤

[@shyamsivan1939]

❤🎉❤

[@reenaram4997]

Very nice

[@rishiyogaacademy2481]

Thank you❤

[@retnakaransbythayil6768]

Thanks

[@rishiyogaacademy2481]

🙏

[@mumbaionline]

കൂടുതൽ വീഡിയോകൾക്ക് കാത്തിരിക്കാം. Stay connected.

[@rishiyogaacademy2481]

👍🙏

[@kairalir3083]

Super yoga class

[@rishiyogaacademy2481]

Thanks🙏

[@muhammedpp9273]

Thank you mam

[@rishiyogaacademy2481]

🙏

[@mathewthomas8814]

Good information, I m a senior citizen

[@rishiyogaacademy2481]

Thank you🙏

[@nancymary3208]

Valiya upakaaram. Irikkaan pattathathaanu kaaranam

[@rishiyogaacademy2481]

❤️

[@vanajap7018]

Thanku mabam❤

[@rishiyogaacademy2481]

🙏❤

[@kurumbiparus2193]

🙏🙏🙏THANKS...........................

[@rishiyogaacademy2481]

🙏❤️

[@antho3657]

Thank you😮

[@rishiyogaacademy2481]

❤

[@vishwanathapanicker2077]

താങ്ക്സ് മാഡം 🙏🏻

[@rishiyogaacademy2481]

🙏❤

[@ushak4203]

Thanks madam

[@ushak4203]

മേടം ഇങ്ങനെ കാണിക്കുമ്പോൾ വളരെ സന്തോഷം ഞാനൊരു കണ്ടിട്ട് ചെയ്യുന്നുണ്ട്

[@rishiyogaacademy2481]

🙏

[@Flavorsandstories]

Nalla information ❤

[@rishiyogaacademy2481]

Yhank you❤

[@prasadthiruvizha6624]

ഹാർട്ടാക്ക് വന്നവർക്ക് ( രണ്ടു മാസം ) ഇത്തരം യോഗ ചെയ്യാമോ?

[@MeMe-sy5xp]

Thank you very much Ma'am. I am 77 and these exercises are quite good and helpful,🎉

[@rishiyogaacademy2481]

🙏🙏🙏

[@sosajacob9504]

Very good vedio

[@rishiyogaacademy2481]

Thanks❤

[@senos10]

Good video ❤

[@rishiyogaacademy2481]

Thank you❤

[@ashamol6333]

Madam what excercise should not do if having umplical hernia. I have started seeing u r vidio recently. Thx a lot madam.

[@rishiyogaacademy2481]

Vedio ittittundu. Kanuka

[@gopinathnair3621]

Great🎉🎉🎉🎉

[@rishiyogaacademy2481]

Thank you🙏

[@kanagamm3607]

താങ്ക്യൂ സിസ്റ്റർ

[@rishiyogaacademy2481]

❤️🙏

[@user-xn5jr2ud5n]

Super yoga

[@rishiyogaacademy2481]

Thank you🙏

[@mohananmohanan3807]

താങ്ക്സ് 🙏🙏🙏🙏🌹👍🌹👍

[@rishiyogaacademy2481]

🙏

[@mohananmohanan3807]

@@rishiyogaacademy2481 Thank u 🙏

[@user-bw8us6dh6q]

താങ്ക്യൂ മാഡം

[@rishiyogaacademy2481]

🙏

[@mollymathew1025]

Great❤

[@rishiyogaacademy2481]

Thank you🙏

[@sajikg8538]

Muttuvedanayude problem undu madam. Nilathirikkan pattunnilla. Athukondu sadikkumo yoga cheyyan. Muttu vedanakkarku surya namaskarathinte ella stepum pattumo?

[@rishiyogaacademy2481]

ബെഡിൽ ഇരുന്നു ചെയ്യുന്ന വീഡിയോ ഇട്ടിട്ടുണ്ട്. നോക്കി ചെയ്യുക മുട്ടുവേദന മാറീട്ടു സൂര്യനമസ്കാരം ചെയ്യാൻ ശ്രെമിക്കുക.

[@fanyvarghese2609]

Nice video

[@rishiyogaacademy2481]

Thanks🙏

[@ushakumaripm4522]

Good

[@rishiyogaacademy2481]

Thank you❤

[@rkkr4702]

Good morning madam, yoga cheyan pretheyga time undo atho eppol venamengillum cheyamo , please can you tell me

[@rishiyogaacademy2481]

ആഹാരത്തിനു മുൻപ് ചയ്യാൻ നോക്കുക. അല്ലെങ്കിൽ അത് കഴിഞ്ഞു രണ്ടു മണിക്കൂരെങ്കിലും കഴിഞ്ഞു ഇപ്പോൾ വേണമെങ്കിലും ചെയ്യാം.

[@nithina1066]

🙏🙏

[@rishiyogaacademy2481]

❤️🙏

[@deepamadhu7151]

🙏🙏🙏

[@rishiyogaacademy2481]

🙏❤

[@vijayaunnikrishnan8264]

👍👍👍🌹🌹

[@rishiyogaacademy2481]

🙏

[@sreelathapillai5782]

V.good

[@rishiyogaacademy2481]

Thanks🙏

[@shajis179]

👌👌👌

[@rishiyogaacademy2481]

❤

[@ramla2932]

👍🌹

[@rishiyogaacademy2481]

🙏

[@user-ke4fk4nq4h]

Adipoli

[@rishiyogaacademy2481]

Thank you🙏

[@cmadhu1965]

Thank you 🙏

[@rishiyogaacademy2481]

🙏

[@savithrimozhikunath8153]

എനിക്കും

[@rishiyogaacademy2481]

🙏

[@harilalreghunathan4873]

🙏👍

[@rishiyogaacademy2481]

🙏

[@sujapremachandran8217]

❤️👌👌👌👍

[@rishiyogaacademy2481]

❤️🙏

[@nithina1066]

❤❤

[@rishiyogaacademy2481]

❤️

[@user-bw8us6dh6q]

നമസ്കാരം മാഡം

[@rishiyogaacademy2481]

🙏

[@ghhghgg6584]

Iam seventy sevan yearsold yogachaythu👍
K കൃഷ്ണൻ നമ്പ്യാർ

[@rishiyogaacademy2481]

👍🙏

[@user-zt6hi6hc8p]

❤❤❤

[@rishiyogaacademy2481]

❤️

[@vrindaradhakrishnan1798]

Very nice simple yoga 🙏

[@rishiyogaacademy2481]

Thanks🙏

[@susanidiculla1655]

Thank u madam.ഞാൻ യോഗാ ആരൂം ഇടുന്നില്ലല്ലോ എന്നോർത്തു വി ഷമിക്കയായിരുന്നു. എന്നാലും അറിയുന്നതൊക്കെ ചേയ്യും. Thanks

[@rishiyogaacademy2481]

❤🙏

[@bhaskaranchemmanikkara3576]

ഞാന്‍ 74വയസ്സുകാരനാണ്.വലതുകാല്‍മുട്ടിന് ബലക്കുറവുള്ള എനിക്ക് vedio കണ്ടപ്പോള്‍ ആത്മവിശ്വാസം തോന്നുനനു. Thank you madem

[@rishiyogaacademy2481]

Thanks🙏

[@payyappillilsukumaran2157]

😊😊

[@abrahammathew2350]

Catract Surgery കഴിഞ്ഞവർക്ക് ശീർഷാസനം, സർവാങാസനം... ചെയ്യാമോ?
.

[@rishiyogaacademy2481]

Sheershasanam cheyyaruthu.

[@rajunayakk4203]

Manasinte bhayam maranulla yoga athanu prayam79

[@rishiyogaacademy2481]

th-cam.com/video/OyiGZ90VRNg/w-d-xo.html
ഇത് കാണൂ

[@kkarthikeyan3948]

Liketmadam

[@rishiyogaacademy2481]

🙏

[@anithakr7380]

👌👌👌🙏🙏

[@rishiyogaacademy2481]

❤❤🙏

[@rishiyogaacademy2481]

❤❤🙏