10 min Standing Yoga Full Body Stretch - Yoga Without a Mat
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Welcome to your standing yoga practice, a 10-minute full body stretch for which you don't even need a yoga mat! I hope you enjoy this fun and gentle flow.
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Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#standingyoga #yogaforbeginners #10minuteyoga
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I really enjoyed this. More standing yoga stretching would be great
Thank you Joe, more to come!
That's is a lovely practice 😊....warrior always brings out the best of me 🙏🙏
Tried the 7 day chakra felt so much better and i luv these standing yoga sequence more.love to c more of these sequence standing.keeps me moving gracefully .
Oh that's wonderful! Well done to you for completing the 7-day chakra challenge, too! 🌟
Just what the Dr. Ordered for lower back pain. Thank you Joelle ♥🙏
Thank you so much! It is a pleasure to practice with you! ✨✨
Loved this sequence and the outdoor scenery! Loved not getting on floor as well! Thank you Joelle great way to start the day! Namaste 🙏
So glad you enjoyed it !
Nice mixture....that was great love all warrior poses...balancing was quite good for being early...hopefully be back soon 🙏
Nice job Derek!! 🙏
10 minute standing practices with some focus on balance would be helpful. As I get older I want to be able to balance as best I can.
That's a great idea! In the meantime, this is a good 10-minute practice for balance: th-cam.com/video/rh4rSBJajmk/w-d-xo.html And here's a fun little 5-minute standing practice that will definitely challenge it in a big way: th-cam.com/video/xiaRbnz4K6E/w-d-xo.html 😉
Great practice, especially for travel! 👌👍✨🙏
Amazing 🤩 thank you 🙏
You’re welcome 😊
This was the first time that I’ve done this practice and I really enjoyed it! It was challenging to me but not to the point that I couldn’t do the poses. I’d love to have more standing practices. Thanks again for all that you do for us! Congratulations for reaching 130,000 subscribers! You’ve certainly earned them! 😊
Thank you so much for your kind words! I'm thrilled you enjoyed the video! Thank you for joining me✨✨
I really appreciate the standing yoga as I am a senior citizen, brand new to yoga, and I simply cannot get onto hands and knees or sit on the floor without a lot of pain and I have trouble getting off the floor!
I'm so glad this practice was helpful for you, thanks for practicing with me!
Your beautiful voice is a meditation in itself ❤️❤️❤️
Thank you so much for joining me Angela 🌞
liked this a lot - more standing practices would b good
Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle standing" on TH-cam, you will find a couple that may be helpful! ✨✨
,cool video keep up the great content
Thanks for practicing with me!
Thank you!
Lovely, energizing flow. Great warm-up for more intense activity as well!
Fabulous! And yes, great idea to use it as a warmup!!
Very nice! Thank you.
You're so welcome! 💫
Love it
Thank you!
Needed this for today. Nice.😊
Love standing practices. Wish there were more.😊
Just love the standing practices!❤
Love the standing yoga practices. Wish there were more.😊
Can you pls make more 40 min
*wrist free hatha/slow flow* classes for intermediates with min instructions(min forward bends)
for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow
18) half moon flow 19) camel pose flow
Hi, Joelle, you are right, it's nice to have a practice where you're not putting all that weight on the wrists. This felt really good. Thank you so much. I have a long drive tomorrow and this will help me stay limber.
I agree Catherine, thanks for joining me!
This was great! This is the first time in weeks I have done yoga, and it felt so good to get back at it. Thank you😊
Great job Terri! Good to hear you're back on the mat! 🙌
Nice. Enjoyed this.😊❤
Nice background seen...😊....
Mam....please make video for spondylosis
I'm glad you liked it! You might like to try some videos from my upper body playlist to see if they can help you: th-cam.com/play/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm.html
felt amazing after a long day sitting working in home office!! sending love 💕💕
I'm so glad, thank you for joining me Gabriella ! 🌞
A delight to watch and follow. Like moving art. Thank you 🌺
Thanks for joining me!
Love this sequence. Maybe it will be even more nicer to hold the positions a little bit longer.
Thank you so much for flowing with me!
This was brilliant 👏❤ I love your playful approach to yoga, and would really appreciate more standing yoga videos from you. Thank you 🙏🧘♀️ ~ Mandy
Hi Mandy! I've actually got several! Try searching "yoga with joelle standing" on TH-cam 😉
Thank you!
Love the background with the stream behind you, I wish I was there! Love both standing and mat work,you are great to practice with!
Thank you so much! It is a pleasure to practice with you! 🙏🙏
I enjoyed it immensely and great to give some rest to the wrists. Perhaps some more classes and also a little longer would be great, also easy to practice while travelling! And I love that you recorded the class in nature. So calming. Thank you!
Thank you so much for the lovely feedback. So glad you enjoyed it! 😊
Great stretching w/o equipment! More would be good!❤
Thanks for the suggestion! I will definitely keep this in mind. In the meantime, if you search "yoga with joëlle without a mat" on TH-cam, you will find a couple that may be helpful! 🙏
I would really enjoy some more standing yoga practices. Thanks! :)
Thanks Diane, I'd love to make more! Here's another 10-minute one for you in the meantime : th-cam.com/video/Z-qjNxy263Y/w-d-xo.html
Thank you!Where ever you're at is absolutely beautiful and a perfect place for yoga and meditation.Yes please more standing yoga!Sending you and who ever else reads this joy,love and light!😊
You're so welcome! This is in beautiful Durango, Colorado 😉 Here's another more recent 10-minute standing practice if you'd like to try it: th-cam.com/video/Z-qjNxy263Y/w-d-xo.html
@@YogawithJoelle Thank you for responding,thank you for sharing with me another practice and thank you for sharing where this was located.I can't wait to visit there so I can see all of that beauty!Thank you have the BEST day you deserve it!
I feel great now!
That's amazing!
Wonderful and the background scenery is beautiful. Would you be able to tell me where it was filmed?
So glad you liked it Andrea! This is in beautiful Durango, Colorado 😃
@@YogawithJoelle I thought it looked like Colorado. I've been there a lot but mostly Vail, Edwards, Frisco area. Beautiful four season State.
@@andreasissons7766 Yes, I actually went to High School here! It's a gorgeous state :)