Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
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- เผยแพร่เมื่อ 31 พ.ค. 2024
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Tai Chi originates from ancient China based on nature and harmony. The flowing movements contain much inner strength for health and healing. There are many styles and forms of Tai Chi all with different features. Yang is the most popular style characterized by gentle, graceful and expansive movements.
The 40 Forms set is more compact than the traditional Yang 108 Forms and contains all features, techniques and internal energy of the style.
Dr Lam starts his Tai Chi journey with Yang style more than 40 years ago; nowadays he practice Yang style with this set because it is very well composed. You can learn all techniques in less time.
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day. He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For Online Tai Chi Lessons: www.onlinetaichilessons.com
For DVDs, Books and other products: www.taichiproductions.com
For TCHI workshops: taichiforhealthinstitute.org/...
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The Six Easy Steps are ideal for beginners, it is based on the most popular 24 Forms. It is easy to learn and quick to gain health benefits. You can continue to practice is for lifetime or use it to join seamlessly to the 24 Forms. Do give it a try by subscribing my online lessons or using my instructional DVDs, or attend one of my certified instructor's class. Enjoy tai chi and better health.
Due to some work i have not gone through. As soon as i will go through i shall let you know. Because it is very important to go slowly through. Thanks
My husband and and I are both disabled with poor balance, we are both struggling with lifting our feet and I have actually fallen. Is there an alternative that we can do. Our upper body is fine for the exercises shown.
I had a hip replacement three months ago. I know there are limitations to what I can do being that I am in Physical Therapy right now. This looks like it will help me in strengthening my quads and arms. I am 67 years old. I’m on my journey to walking again without the aid of a walker or a cane! It’s been 11 years since I’ve been able to do that. I’m determined! Ty for your videos! Can’t wait to start!
@@darcusann .
Thanks !!
This is great training for a Waterbender.
waterbending is based off of tai chi after all!
I have answered this several times, making a dvd is a very expensive exercise, once made it is difficult to change let alone the immense cost. Our team did our best, we paid for a professional announcer - and did everything else as profesional and as good as we could. We produced our work with passion and the only objective to help empower people to improve health and wellness. No way we can please everyone or change everything. Thanks for all those who support and appreciate our work and benefited from it. Thanks for those who understand and appreciate how much work and expense we put in compare to vast majority of dvds, and that there is no perfection for every viewer. May I suggest coming to my workshop then you would just have my voice and no announcer.
Dr Paul Lam - Tai Chi Productions , I wish I could train with you personally for awhile but I thank you for your video.
Love your lessons doctor! Made my evening and I feel great :)
I am 74 years old and am in recovery from left toe surgery. I thank you for your video to help me with my balance issues.
I have registered for a class that uses your methods that begins Jan 7th and meets every Tue and Thurs for the month of January.
It was recommended that I use your dvd for beginners daily to help with this instructions.
My biggest problem already is just slowing down and then the lack of strength in my ankles. I will advise you of my progress.
Thank you for helping us
Thanl you so much for this. You and your team did a wonderful job!
Warm Up - 11:05
Stretches - 11:28
Neck Turning - 11:50
Shoulder Roll - 14:11
Gathering Qi - 14:40
Spine Up/Down - 15:17
Spine Turning - 16:30
Hip Forward/Backward - 17:28
Hip Stretch - 18:27
Knee Forward Stretche - 19:25
Knee Stepping Forward - 20:28
Ankle Taps - 21:40
Ankle Turning - 22:14
Ll
Obrigada
Thanks!
Thanks bro
Not all heroes wear capes. 🙏
Chung Nguyen, of course I am not a kungfu master, I only interested in bringing health and happiness to people through tai chi. I dislike fighting and violence. I want to help people fight for better quality of life, fight for harmony and peace. I am a medical doctor who focuses on preventive medicine, my colleagues and I care about people and their health. I have been a family physician for over forty years, I involved in many medical research - my passion is at helping people.
I'm stuck in a hotel room in quarantine for two weeks so these lessons are really cool for me right now.
What was ur experiance while in quarantine
Lmao that sucks
Thailand?
Im just here because im sick of doing karate alone im here to learn tai chi
RiP?
I love the fact that you turn your back to us. So much easier to follow rather than the mirror image when someone is facing you!
Thanks for the uploads.
I have just recycled all the debris trash I found on the outskirts of a local forest, I placed it in the recycling bin at a local temple. I am so thankful I did this because it is truly helpful to keep it clean. I am grateful that recycling is possible we are saving ourselves each time. Do not throw anything away, do not waste recycle and find the new treasures in life that slipped away before!
Preparing for Earth day, thank you Goddess
I cannot express enough how grateful I am to you for creating and sharing these videos for free.... I will absolutely buy them at some point, as they are the best instructions on Tai Chi I have ever seen. Your energy is so calm and comforting, and I just had to say thank you for being so kind and generous. I’m sure these videos help a LOT of people.
These are amazingly easy to follow.
Absolutely 💯 grateful ❤
All my tai chi work is about health, no fighting.
PunkBills passing in Congress: OTC Japanese Medicine is FDA approved (American Experience for 16YOs)
th-cam.com/video/Cgi73Dj_dyI/w-d-xo.html
World Mythology
GENKI!
OGENKI DESU KA, USA-SAN??
you guys are just so fucking KIND
MOCO INOCHI; NOT KAMIS!!
SOU DESU! and we are only going to get KINDER
(after a long season of cruelty at synagogue, true spiritual kindness and trust at synagogue, and a return to ACTUAL JUDAISM, 0o. not blindness!.. a miracle of HaShem)
divine love! theres a jewish mystical love poem for you! we don't know how they form, but sometimes they do
YOMO
xXStraightedgeXx Punk
Maryland:"伊勢神宮 shinto reincarnate everyone properly, russia tries to trick it but fails" karma 薬
OTSUKARASAMADESU
President Clinton; question everything think for yourself; have fun
Illegal to build
Dr Paul Lam - Tai Chi Productions 0
thank you......
Hi I injured my my ankle last year, got a plate and 2 screws in my ankle to keep it together, the worry I have is would tai chi hurt my ankle or cause pain I am doing psycoho therapy as well, please let me know thanks sharon anne Bell
Tbh mines is about fighting but it’s not what you think it is
I have never been so relaxed without a massage. Tai Chi is so soothing. Day one down!
I JUST STARTED TO WATCH NOW AND I AM ALREADY IN LOVE WITH THE TAI CHI...
WITH THIS COVID 19 , I THINK TAI CHI WILL HELP ME TO NOT LOSE MY BALANCE(MENTAL AND PSIHICAL)..THANK YOU DR LAM
Your voice alone is so soothing, why dont we all speak like this, im sure the world would be so much better! But im still going to start Tai Chi as well and im going to use this video.
"It's better to learn fewer movements well, than rushing through many movements". Exactly how I feel about yoga! I'm excited to learn and incorporate Tai chi into my exercise regime. It's a recommended exercise for my blood type, according to Dr. D'Adamo's book, Eat Right 4 Your Type. I have 18 years of ballet and ballroom dancing, and love yoga, so I'm excited to learn this art of movement! Thank you for putting this for free on TH-cam!! Your passion for it must be immense to make it available in this way, and I thank you for being a bringer of light into this dark world!
Our Savior, much thanks for restoring peace amidst so much unrest ... suddenly mantras become transparent ... paired with meditation
i am so grateful for this video being available - i was bedridden 3 years ago; and this got my up, i got my balance back - and eventually - this past year i was able to get a used bicycle and ride every day for an hour. I hadn't been able to do that in 16 years because of loss of balance in my inner ear - but doing the exercises - helped me get this back. Now - this winter I am doing this again. because i just put my bike in the basement because we are all ice and snow now; - but i'm getting back and headaches from lack of exercise - I just had my 57 birthday - i do not feel 57 in my mind -- -but my body has been though a lot. It is good to help my body. Thank you so much
I just turned 80 and I am trying it! Thank loving it so far👍
Wow! Bless you and Congratulations. Gives me encouragement.
80...THAT'S GREAT...63 AND GOING FOR IT! 🥋
That’s so impressive.
All the best !!
He has such a benevolent and genuine expression. He inspires trust right away. Thank you Dr. Paul, Students and everyone else that contributed to the production.
This helps me with Parkinsons DIease, Helps me with stress, balance,breathing, and one of few exerciese that I can do. Had an Asian man as my doctor
thank you sir
Tai chi is something to burn calories and its energy that flows in your body and it makes you realxed. Nama stae.
I became a huge fan of Dr.Paul Lam. I am from Kerala, India, and I am a handicapped woman of 50 yrs.I have heard about Tai chi in my school days. But first time iam doing this excercise watching your video. The way you are giving confidence is very much helping me. I am very grateful to you Dr.Lam. You are helping mankind with your amazing knowledge. Iam bowing my head before you.Thank you. sir. Every day I am doing this Tai chi for beginners excercise with my yoga .
I am 73 my balance has been diminishing . I have looked at other videos but feel a connection with Dr Lam. I look forward finding a side of my self pbysically, mentally and emotionally that I have searched for but not found before.
Use these warm ups with my patients and just the warm ups are transformational to people
I'm 35 years old, I had a Stroke 2 months ago. My balance is not good yet. This classes are wonderful. I'm doing this to recover my balance. Thank you so much. You are amazing!!!
Thank you very much, I love that you do the exercises so slow that in my condition is way better because all my attention is on balancing and moving super slow. Hope to meet you too!!
Taichi estilo sun
Hii, which country do you belong to?
Wow you're so young. Didnt know heart attacks were possible at that age
@@barrylyndon2727 I had a friend who had a severe heart attack aged 24. nShe survived thank God but her life was so limited afterwards.
Glad you love our work of passion, we tried very hard to meet everyone's preference. Having reaches well over 15 million people, we found it much more practical to make our work user friendly and instructional clear and step wise. But we are always working on making our work better. Will keep your comments in mind. In fact at the latest advanced series there are only myself teaching but the introduction does have more people - good to see happy tai chi people around the world!
I am an ex-professional dancer - Ballet and Broadway/ Jazz. With major osteoarthritis in my back and having already had two hip replacements, my recent prognosis is life in a wheelchair in 5-10 years.... at not quite 60 years old, I do not really look forward to old age. Yet, your program gives me hope. I've looked at other T'ai Chi videos and classes but nothing seems to take the time to explain the process the way you do. I've ordered both the beginners DVD and the T'ai chi for Arthritis after following you here and walking through the beginning program. Thank you so much. I have hope!
Thanks Stan your comment is helpful to viewers. I am glad you enjoy tai chi and have a good teacher. Enjoy the journey.
Dr. Lam, this is day two of your beginner's course for me. This will help me so much with anxiety issues from deaths including my husband and mother. It will teach me calmness, the calmness of Heaven! I have always wanted to learn Tai Chi. Thank you so much for these free courses!!! The benefits will be with me throughout my life. God Bless You brother!!! Kelly in Colorado. USA.
You are a sweet person Dr. Lam - i'm so happy i found your videos - I have health problems that the doctors are ignoring - well; actually there is one doctor who is helping me - and he is SO OVERWORKED! I have a very odd type of vertigo, and also a head injury, spinal injury and whiplash and concussion syndrome - no one is helping me with this - and I used to be a very active person; was a dancer and would walk and sing all night - I was also a musician and performer - I slowly became house bound and bedridden because doctors would not treat me and i refuse to take narcotic medicines. My friend suggested I try Tai Chi - because i am unable to leave my house -and i don't think anyone teaches it in my town - I looked up and found your videos. I have been doing the exercises and the breathing (which is very much the same as what i was taught for yoga and Reiki) - and now - I am able to lay down flat and sleep -which i haven't been able to do for 5 months; and I go out in my garden and do the exercises and then some gardening - I love this- I am an anxious person -so this is also good for me because it is calming. My pain specialst doctor who is wonderful and does acupuncture for me thinks that the Tai Chi is a perfect thing for me to be doing for my condition. I hope that i will be able to buy a good full DVD of yours once i get the small basic moves learned and I would like to learn more! Blessings to you! Eriana.
Eri, how are you now? Have you found benefit from the practice? I ask because I have a TBI as a result of an accident, vertigo, I broke a total of 19 bones, from the hip to neck - on my left side only. It has been 7 years and it sounds like we are both seeking peace and serenity. I will begin with these lessons now. Bright blessings.
Paul thank you for your reply, his accent is not the problem it's just too loud and brash. Compared to your own wonderfully peaceful and clear voice it's like being woken up by a trumpet in the middle of a peaceful meditation. If you make any future videos, please know that your voice is one of the best of any Teacher that I have heard.
Dr Paul I’m very pleased to see you program for beginners ,it is beginning to help me, may I know whether can help a 90 year old man suffering
With Parkinson’s . As presently my legs are beginning to make me very unsteady on my feet. Perhaps you may know of something I can do.
Because of my condition I also experience anxiety. In spite of these handicaps I still am not giving up.Fazal A Karim
thank you Dr. Lam. from Philippines here. it s clear that everyone ,,young or old, should learn and practice Tai Chi. Thank you.
Deborah, love what you said, same here. Not just being here, I love to be useful for others and bring Tai Chi for Health and wellness to more people!
Thanks! The good instructions come from the help of my team, and 40 years of passion in teaching and learning tai chi. Appreciate your feedback!
Many thanks for these fantastic lessons.. they are a great help! 😊
I have already introduced my girlfriend to this video as she also suffers from back pain and I'm sure she will get just as much from this as I did. As we speak my shoulder pain is almost non existent and my neck and back pain has improved considerably. Again a huge thank you!
I used to do this in Chinatown before the Loma prieta earthquake!! I was rocking in the Free world!
How refreshing and delightful this video is. I cringed at the length of your video and found myself prepared to skim through it ... but ... I found myself mesmerized by your gentle voice and smooth movements that before I knew it I had followed every move all the way through without stopping and wanted more! I can't wait to see the next lesson!
Thanks for this post! Grateful for TH-cam!
How lovely. Just had surgery 7 weeks ago...much appreciated lesson for beginner's. I could do this to get back to normal and better than before. A gift!
PS Dr Lam perhaps giving to those in need is your calling as you over 45 years of exploration was destined to do in our difficult times. Thank you for not commercializing this free video for those of us who are stretched financially but want to connect with our selves and ultimately the spaces beyond that which occupies our physical and mental selves. TA
Sir, thank you for your videos. My mother had always wanted to learn Tai Chi. In her last days she was confined to a wheelchair after diabetic amputation, but she could move her arms and upper legs. Not too long after practicing Tai Chi she was declared nondiabetic (she had had it since the mid 80s) and able to come off insulin forever. Unfortunately the damage to her body had been done and she passed shortly thereafter.
I believe many assisted living and nursing home residents could benefit from Tai Chi here in the US. I will recommend you to them.
oh i'm sorry God bless her 🙏
I really likes this step by step guide for beginners- Dr Lam is a great teacher!
Thanks Conchitina
Before I retired as family physician my medical partner Dr Cue came from Philippine... I really enjoy my visit there, and enjoy the friends I met. I am glad my work is useful to you and I do hope to visit your wonderful country again.
Someone talked about the benefits of Tai Chi, so I checked it up online and found these lessons. I've attempted a short self practice and plan to go all the way. Thank you Dr Paul Lam.
thank you, Dr. Lam, for sharing your work. The Universe connected me to a local & low cost class when i sent out the intention..."NO...i do not accept this stiffness & pain for the rest of my life. Give me a way out!" & lo....so...to practice learning as well as practice.....your video came up as a great offering
I hope you have been healing. :)
Show me beginners guitar chords for lying show me beginners guitar chords
@@gilbeeson3805 I do not comprehend the meaning of this reply in reference to my gratitude for this video series.
@@serenakiril Thank you.
I am thankful to Dr. Paul Lam for his excellent presentation & practical Demonstration .
Nice to hear from you Smarter Impact: my vision is to reach as many people as possible, and glad to know we have nearly 10 millions views. There must be an awareness of how much the world can benefit from tai chi!
I like that:"it is not competitive" sport like, therefore is for everybody.
Thank you doctor for teaching this humble sport that respect and glorify the nature and human.
Lesson 1 starts:
Warm up 9:00
Qigong 25:00
Balance 29:50
Cool down 38:25
Oh my God. I was wondering if it's just overly long promotional video or an actual exercise.
Thank you.
@@ruthshithigona6793 Oh my pleasure guys I had put the stamps for myself and didn't even expect anyone to see it.
𝚈𝚘𝚞 𝚑𝚎𝚕𝚙𝚎𝚍 𝚊 𝚕𝚘𝚝 𝚖𝚊𝚗. 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚟𝚎𝚛𝚢 𝚖𝚞𝚌𝚑😂
people who put time stamps deserve an award, thank you for this
I just purchased the DVD. I can hardly wait to continue on this wonderful journey with Dr. Lam.
I am 72 yrs old and have osteoarthritis . Have had many back and knees damage . Have tried many conventional western medicine working for me. I will starting in December with acupuncture treatments and want to help make it successful is why I am going to be starting your program to get the best possible outcome. Your voice is very conferring and I fell I can be successful following your program on TH-cam. Thank You
Saw this video’ you now have a fan from India. Thank you sir. You are a blessing to mankind.
Hi Mary, I cannot tell you how much my team and I appreciate what you have said! We put our hearts into sharing tai chi for people like yourself!
We was l CBC
I have been wanting to learn & practice Tai-chi for a long time and now I have made a beginning with your videos! Bless me, my teacher in my journey of learning :-)
i fount your video while looking for beginners ta chi i have spinal stenosis n i am hopeing this will help me avoid surgery as its so risky thank you for ur free video ur takeing time to teach everyone
hi dr lam. I had spinal surgery. a broken neck bone 2 smashed discs and a squashed spinal chord. I was told after my operation I might not walk again. my determination has lead me to walk and not give in. I came across your tai chi for arthritis and started doing it. it has helped me in ways I never imagined. I have osteoporosis. now I am buying your DVD. your a great teacher. I am excited to start my next journey with you as my teacher. thank you. I think you are a great man. love the way you have helped me gain energy and control my pain. love ya.
Thank you Dr. Lam,
My bow to you.
Thank you so much.
J J Learns
Warm Up - 11:05
Stretches - 11:28
Neck Turning - 11:50
Shoulder Roll - 14:11
Gathering Qi - 14:40
Spine Up/Down - 15:17
Spine Turning - 16:30
Hip Forward/Backward - 17:28
Hip Stretch - 18:27
Knee Forward Stretch - 19:25
Knee Stepping Forward - 20:28
Ankle Taps - 21:40
Ankle Turning - 22:14
I have pretty bad health and that keeps me from working out even when I want to. This I can do even when I’m not feeling so good. Thank you for that ❤️
/A greatful person from Sweden
slowing down helps diminish stresses of ageing . Tai Chi does just that .
You are more than welcome. The Tai Chi for Health Institute is producing a documentary about anyone can learn tai chi, will be available soon. I will try to publish it here at TH-cam.
I just started tai chi, and like how it is slow and quiet.
Hi there, my name is Neela from South Africa, I saw some patrons from our local Gym doing Chai Chi on Saturday and they looked so professional. Wanted to same but was a bit embarrassed to join them. Have been watching the youtube for beginners and I am definately doing to do it at home. Perfect it and then join the group in my gym. I have problems with my knee and hope this will help
i love the way you teach slowly. seems everyone else goes too fast. i also love that you turn to the wall so one can follow from behind. i first saw your video years ago and was doing it every day. i am starting up again. thank you!
This appears to be the help I've been looking for. I live in a senior community and several have expressed interest in an exercise program. I thought tai chi would help us all with balance, and mindfulness as well as being more in tune with our bodies. Thank you for making this iTunes video as we are all on low fixed income. We are always looking for activities that help us be more healthy and well socialized.
Thank you for putting this on you tube.
I've been looking for a really good Tai Chi program for me. This looks like it. I'm 74 and on May 3, 2016 I had vertebras L1 through L5 fused. It'll take about 18 months for the process to completely heal. This should cut down that time greatly. Robert Horvath in Tucson Arizona USA
I have I.Q 65 & ADHD & Autism, it effects everything physical as well as brain circuits memory & learning capacity the worst. I'm hoping this makes me a more consumable human so I can handle the criticism from the masses & make a living even though I'm already alive.
"Do not grasp for magical effects and exotic foreign seeming teachers,
keep grounded and meditate just on everyday consciousness, you may
experience some things that are unique and ever extraordinary, however
the proper approach is to try not to be attached to miraculous
effects, because they are not the greatest gift, what is is the slow
joy you that begins to awaken and live in every moment regardless of
whether 'magic' is happening to your or not or whether the world seems
to benefit you or not at that time."
Thank you Dr. Lam for all your fantastic videos. They have helped me & my friends a lot.
Many Blessings.....
Thank you Dr. Paul Lam.
This has changed my life.
Well doen Eileen, there is a great sense of satisfaction to empower yourself to better health and balance!
Great Exercises practice weightlifting without weights and pushups! You'll be fabulous! Wonderful! In no time if done EVERY day..Go for it Team!
I just came across this video a few days ago and I already feel better! Thank you Dr. Paul Lam, I needed this in my life.
Just a day or two ago I saw on NPR a study that said folks that did Tai Chi had a more significant reduction of blood pressure when they were at per-hypertension levels than people that did more cardio focused exercise.
I'm gonna give it a go and see how well that works for me. Plus I could always use better flexibility and balance.
Thanks so much for making these videos and the series. They've been a great place to start.
I really like how you show the movement from front and back at the same time and that you go over each movement a few times.
Thank you for sharing your Tai Chi with us.
i do this during my lunch break in the gym for 20 minutes.
it works wonders.
Thank so much for providing these free lessons for beginners. I have been suffering from arthritis many years now and I hope that i can find relief and if possible, healing, by follwing these exercises. I am grateful...
Thank you, Dr Paul Lam, for the opportunity to learn TAI CHI, Blessings.
Excellent man to learn from. All my classes went too fast.Dr Lam's gentle spirit really helps you relax and stay open for the teaching.Love it!!
You seem like a nice man, good on you for aiding the elderly and such in maintaining health
What a pleasure it is to have found your introductory video. Your calm voice and demeanor inspire me to put Tai Chi back in my life after many years. Thank you!!
after purchasing 40 forms...I am now on Brush Knee..it has taken around two years to get there but the benefits are huge...thank you..
forget that. where do you get your amazing outfit? this is the best video on tai chi i have ever seen.thank you dr lam
Thanks, I love teaching! Made great effort to find the most effective way to teach.
Thank you I am wheelchair-bound so I only can do what I can but I still feel calm and at easy doing tai chi with you all
Your video production is excellent, and I really appreciate the professional production values, including a professional narrator and audio that I can understand easily, skillful shooting and editing, etc. I could have done it for free, because that was my profession -- video production -- before I retired, but, oh, well. If you ever decide to do another, look me up. I still have all the equipment.
Meanwhile, I am practicing, according to your skillful teaching. Thanks.
This has really helped me get started thank you. I can't wait for my DVD to arrive and to be able to move though the sets with ease and fluidity.
Thank you for doing this video. I just took a first preview class for Tai Chi yesterday at my gym, and wanted to learn more. I really appreciated how you broke down the basic steps. I will start my classes next week and look forward to this practice.
Dr. Paul Lam 🙏
From Them Depth Of My Heart I Wish To Genuinely Thank You For This Great Instructional Video For Beginners,
Thank You...
May This Memorial Day Weekend Be Abundant With Genuine Blessings Of Safety, Health, Happiness With Everlasting L🤍VE for You Yours & All your Followers.
🙏
I love tai chi 20 year WUSHU veteran, everyday tai chi you are a shaolin warrior
i've had all these classes years ago...went well...needed a refresher course..Thank you..
Thank you Dr. Lam for sharing your extensive knowledge with the world ... Blessings
Well Paul Lam, I have been viewing, teaching of Tai Chi. It has help my life and to conserve my energies. I am athetic, so I do know the slow motions and the breathing of mind and body connection.
Thanks for sharing! Have an awesome day!
Appreciate your time code on the segments, if you subscribe the program, every segment is separated with timing. You can navigate to any part that suits you.
Thanks Afzal: lots of work by many of my passionate colleagues, we love to share tai chi for health.
A dream come true. Thank you, Dr. Paul. Thank you very much.
hello paul lam, i just want to say, this video inspired me to do tai chi and also this video is as old as i am(12 years old).
You are an inspiration my good sir. May you be blessed