Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao
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- เผยแพร่เมื่อ 17 พ.ค. 2024
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Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 (完整版)養生氣功
1. 起勢調息 - Commencing Form - 0:00
2. 開闊胸懷 - Opening the Heart - 01:24
3. 揮舞彩虹 - Painting the Rainbow - 02:47
4. 輪臂分雲 - Parting the Clouds - 04:08
5. 定步倒卷肱 - Repulse Monkey - 05:30
6. 湖心划船 - Rowing the Boat - 07:30
7. 肩前扥球 - Casting All Your Care Upon the Divine - 09:12
8. 轉體望月 - Gazing at the Moon - 10:50
9. 轉腰推掌 - Pushing Palms - 12:29
10. 馬步雲手 - Cloud Hands - 14:47
11.L 撈海觀天 - Becoming one with the Sea and the Sky (Left) - 16:12
12.L 推波助浪 - Pushing the Waves (Left) - 17:22
13.L 白鴿展翅 - Flying Dove Spreads Its Wings (Left) - 18:21
11.R 撈海觀天 - Becoming one with the Sea and the Sky (Right) - 19:21
12.R 推波助浪 - Pushing the Waves (Right) - 20:25
13.R 白鴿展翅 - Flying Dove Spreads Its Wings (Right) - 21:26
14. 伸臂沖拳 - Punching - 22:19
15. 大雁飛翔 - Flying Wild Goose - 24:07
16.L 環轉飛輪 - Turning the Wheel of Dharma (Clockwise) - 25:18
16.R 環轉飛輪 - Turning the Wheel of Dharma (Counter Clockwise) - 27:32
17. 踏步拍球 - Cross-Lateral Knee and Heel Raises - 29:39
18. 按掌平氣 - Balancing and Storing the Chi - 31:07
#養生氣功 #taiji #longevity #taoist #energyhealing #stressrelief #qigongforhealth #wellness #somatics
#taichi #qigong #qigongforbeginners #morningmeditation #traditionalchinesemedicine - แนวปฏิบัติและการใช้ชีวิต
I have been practising Qikung on my own for the last 3 month, mainly Shaolin style after decades doing Yoga. But since I have come across your videos, I have become addicted to your gentle and graceful movements, at the same time full of beautiful energy.. And it does feel so good! Thank you Vivien❤
Thank you so much for your kind comments. I am glad that you incorporated Qigong into your practice and are enjoying the experience! 👍😊🙏
This is absolutely wonderful. Peaceful and quiet, but beautiful and powerful. I'm new to Tai Chi, but this makes it very approachable and meditative. Thank you so much for this!
I never ever seen so beautifully video the choreography is amazing,music is fantastic and exercise super super amazing. I practice qigong sins September’23 every day with master Chunyi Lin and after that I practice with you. I can more than five hours practice if I have time. I already did that on weekends. It’s fantastic how I’m feeling better and I haven’t heart problems anymore. I’m so happy to find Qigong and all qigong Masters. Thanks 🙏 you and God and TH-cam for uploading videos ❤❤❤❤❤❤
Thank you for your kind words! I am glad that you found joy in practicing Qigong. It’s a beautiful journey! Master Chunyi Lin is great! He is very humble and humorous. I have had the pleasure of meeting him 14 years ago. He is an amazing healer!
@@VivienChaoTaichiQigong yes he is and you are too 👍♥️
Just found this BEAUTIFUL practice. The executor the moves and the filming are so wonderful.
🙏😊
Om Shanti Om 🎶🎉
😊🙏
The most beautiful and comprehensive display I've seen on youtube. The accompaning music... perfection... Thanlk you for this offering ~
Wow, thank you! 🙏😊
I feel like I m with divine spirit.
😄🙏 I am so happy to hear that!
I have never seen such a beautiful execution. I could watch this all day. Your hands caress the world around you. ❤
Thank you! Perhaps following the movements as you watch, may your hands caress the world around you as well. 😊🙏
Wholeheartedly agree...Thank you Master🤍
Absolutamente divinos tus movimientos. Estoy enamorada del Qigong.
@@amaliahornero 🙏😊
@@shirlymoncada 🙏😊
This is so beautiful and relaxing. She is so beautiful.
😊🙏
What a lack of such art that will be understood and accepted all over the world. Thank you so much for showing your way to others. Thank you! :)
🙏😊Thank you. Love and light!
veryyyy veryyyy nice tanx❤❤❤
Most welcome 😊 and thank you too.
Very clear teaching thank you, I've been doing this for about 2 years now every day and I don't ever like to miss it
Добрый день.
Вы делаете 1 комплекс 2 года или разные каждый день?
Wonderful! I am so happy to hear that!! 😊🙏
I wish you a good life as you do us good😘
Thank you. May you find peace and happiness wherever you practice this form. 🙏😊
Absolutely serene. No words just an amazing setting, beautiful transitions, concentration and divine music. Perfect. Thank you kindly.
Thank you so much for the encouragement! 🙏😊
Beautifully executed 🙏🏽🌹
Thank you so much!
Thank you 🙏 for sharing this beautiful routine.
🙏😊
Terima kasih cici Vivien chao atas tayangan Tai Chi Qigong 18 nya 🙏🙏🙏
You are welcome! 🙏😊
Terima kasih cici Vivien chao atas tayangan Tai Chi Qigong 18 nya
I am happy that you liked this form. 😊
🙏🏼
The best 18 forms video up on TH-cam, after years of doing tai chi/qigong through other pages. The flow of the movements and the fine attention to handwork along with the names of each movement and the breathing instructions--no one covers it as well as Ms. Chao does.
Her hands are mesmerising, even more graceful than a ballerina's.
😂🙏😊
Thank you for your kind words. 😊🙏
Thank you for what are you doing, it is the first time I am doing this kind of practice, what an amazing experience. ❤🙏
I’m so happy to hear that! May your Qigong journey be filled with curiosity and delight! 💖🙏😊
I ALREADY FEEL THIS IS GOING TO CHANGE MY LIFE. Thank you for sharing 🥲🥰
Wishing you a joyful and peaceful Qigong journey. Enjoy the practice and please share your experience and transformation with us! 😊🙏
Divine embodiment! Connection to everything! 🪷🦢
😊💖!
Great🙏 Thank you ❤
😊🙏
Wspaniale prowadzona lekcja przez Vivien Chao . 💯👍🙏🧚♀
Thank you. 😊🙏
I have been a Qigong teacher for several years and practice Qigong very intensively. In the meantime, I have been able to learn from many masters and teachers. Vivien's videos open up another level for me after all this time. The softness of the execution of long-known movements allows the movement to follow the energy. Thank you very much for this great experience!
Thank you so much for your kind words. I’m so happy to hear that from a seasoned teacher like yourself. With gratitude and wishing you all the joy, from one practitioner to another. 😊🙏
Gratidão ❤
🙏😊
Merci pour ces minutes de grâce dans l'exercice de la mobilité douce du corps.❤❤
Thank you for the kind words and practice this form with me. 😊👍
❤❤❤ Meravigliosa ❤❤❤ da rimanere estasiati nel guardarti .
Splendida
Thank you for your kindness. 🙏😊💖
Total schön und harmonisch ♥️🙏☯️
Thank you 🙏😊
dear Vivien Chao. i m using Net for last 30years, and i m deep into Utube videos. The naked Truth is, your videos are one of the best, i ever seen. U deserve a big truevthanks for your creative works n videos. it is so clear U r so creative, capable & professional in what u r doing. Thanks God or Allah, who gave the chance, to come across your videos. your videos are not just about training and practise, but it build n open doors for hopes, great goals, and big expectations in this short life. your video deliver both valuable practise, with inspirations. i have few suggestions 4u. you r doing things in very slow informative way, smooth easy to follow way, but u jave too many videos n styles. in Athletic world most. people follow certain programs for limited period of time. but in allnur videos, u always includes ne trainings with new ideas. i do believe itcwill be real kind of u if u can make sort videos like 4 or 5mints long, with say 5 to 7 excersizes that people can practise daily forc1 or 2weeks, then go to new sets, like that, and you being a profeddional make weekly programs, put in it most useful excersizes that slowly upgraded to higher and more advanced training. in this way, i think many people wl start and grow gradually with you. that may b wl attract more audience & subscribers to u. i suggest u continue things in slow motion, so every move or excersize can easily be done n watched byvpeople. most of the music u r using is calm n peacful n lovely, n Not noisy like most westerns n others do. music is important past of ir videos, that can easy inspire people following u. wish u in life the very best in everyvgd things u donor plan to do. Pls continue n keep on producing such great works. Thank u again. God bless u with peace & success.
Thank you so much for taking the time to share your thoughts and kind comments. It’s a great idea! !💡 😊🙏
Bellissimo video. Grazie. 🙏
🙏😊
Definitely chi gong in it's ancient forms❤
🙏😊
I have been studying and practicing Qigong for 2 years and still practice every day thanks to this great clip.
I’m so happy to hear that! Keep up the great work! 🙏😊👍🎉
Thanks Vivien , very very interesting Tai Chi Qigong session. we want to get closer to this interesting practice, we saw a performance in a park of a Tai Chi Qigong italian school and we became passionate, Greetings from Italy.
I am so thrilled that you are interested in getting to know this ancient art. Wishing you a beautiful Qigong journey!
Your gentle, feminine and awesome teaching are the best for those exercises and also the music you selected is magic. XieXie` Vivien Chao, from an Italian living in Japan (I also lived in China, love Chinese people and culture), TzaiChien
Thank you so much for your kind words and encouragement. What an exciting experience to explore the world! May your journey be filled with happiness and curiosity my friend.
Ma grazie di esistere😍❤❤❤
🙏😊
Thank you 😃
🙏😊
Amazing😯Thank you very much❤️🙏
Welcome! Glad you liked it!
💐 Thank you very much for sharing this video. I really enjoy this type of qigong. ☺
👍😊
Благодарю👃👃👃, за чудесный комплекс. Делаю с удовольствием, лёгкий, воздушный. Хочу преподавать БаДуань Цзынь.. Ещё раз БлагоДарю. ❤
Thank you for your kindness and may your Qigong journey be filled with joy, peace and love! 😊🙏
wonderful, thank you:)
😊🙏
❤❤❤❤❤❤
Великолепно, спасибо за работу ❤❤❤
😊🙏👍
Thank you for sharing!🕊
😊🙏🕊️
Gracias, Maestra.
You are welcome 🙏😊
Thank you!❤
You're welcome 😊
Bonjour à toutes et à tous . Bizarrement, je n'ai pas la même élégance quand je pratique... 😢. Les mouvements exécutés sont d'une souplesse remarquable. Cette dame caresse l'air ambiant. C'est sublime. Bravo !
Thank you sincerely for your kind words. During practice, consider envisioning a profound dialogue with the energy enveloping you, as you connect deeply with your innermost self, expressing gratitude from the depths of your being. Maybe this will bring you a different experience? 🙏😊
Спасибо огромное 😘😘😘😘
😊🙏
Wonderful work. Thank you Vivien.
🙏😊
Un bonheur à pratiquer en votre compagnie Vivien .
La video est tellement bien filmée qu’on peut apprendre les transitions entre les mouvements , initier la bonne position des poignets et mains et enfin suivre la position où le regard doit se poser .
Merci madame pour ce cadeau si gracieux ✨🙏🏼✨
Bonus+ la pratique se réalise SANS interruption publicitaire et dans un cadre idyllique 🎉
I am so happy to hear this! Thank you for noticing the details. 👍Thank you for your support and sharing your thoughts and experiences with me.
Thank you! 🙏🏻🕊💗
You are welcome 🙏😊
@@VivienChaoTaichiQigong 💗
Beautiful and inspirational ❤ Thank you.
Thank you so much! 😊🙏
Stunningly beautiful.
dziekuje.dobrze z Toba cwiczyc
This is my first time trying this exercise. And I could only do a quarter of it. It will take me many days to accomplish the whole set of workout regiment.
But I will do it and then I will leave another comment. Thank you
You can do it! I would love to hear how you feel after practicing it for a while. Wishing you a very joyful Qigong journey!
Cam on ban chuc ban duoc nhieu phuoc lanh 🙏
Thank you! May your day be filled with joy and happiness! 🙏😊
This is so peaceful and calming... Thank you Vivien.
I am glad that you enjoyed this video, and you are welcome! 😊🙏
Thank you 🙏🏼
🙏😊
Beautiful ✨
😊🙏
Отлично!
Thanks!
Thank-you
😊🙏
Beautiful. Thank you for sharing. 💜
Thank you for watching. ✨
🙏Dear Vivien, thank you for sharing.🙏
🙏😊
Wonderfull.Thank you so much.!
🙏😊
❤❤thanks a lot
You are welcome 🙏😊
Awesome, thanks 😊
😊🙏
Thank you, Vivien, so much for your complete demonstration; very well done, and the music is just so soothing!
You are welcome. I am glad you enjoyed the music as well as this Qigong form.
What is the name of this piece of music please?
You are awesome
Thank you for sharing the best tai chi rules.
Thank you so much 😊🙏
Thank you 💫 so much! 🙏🏻😌 Sensei
You are very welcome! 🙏😊
@@VivienChaoTaichiQigong Shifu 🙏🏻😌
Beautiful! Wow!
😊🙏
Thank you Vivien for this amazing morning practice 💚🙏
I am glad that you enjoyed this practice. 😊🙏
Thank you 🙏 amazingly beautiful 💖
😊🙏
Merci 👍
You are welcome 🙏
My friends and I are very grateful that we have Vivian's wonderful videos. She is the best!!
Awww 🥰
Thanks so much!
🙏😊
Felicitări!
😊🙏
謝謝
不用客氣🙏😊
Thank you
You are welcome 🙏
❤love the video thank you
You are so welcome! And thank you so much for your support! 😊🙏💖
Thank you ,i now starting the thai chi ,because i have a anxiety and i beliv this help me
Welcome to our Taichi and Qigong community. May your days be filled with peace and joy. 🙏😊
Sehr schön. Danke vielmals.🎉😊Conny Meinicke Oldenburg i. O. Germany
Gern geschehen 😊
Thank you, Sifu Chao, for thisoutstanding video. Hsieh hsieh Ni!
😊🙏不用客氣！
I like the smooth movemen of the body😊.THNK you very muchVivien❤❤❤❤
🙏😊
Love the music, the fluidity and the experience of nature. Thank you🙏
Thank you for letting me know that you like this video! 🙏🤗
Thanks!
Thank you for your support and encouragement! 🙏😊
Beautiful. So very graceful.
Thank you 🙏😊
Beautiful moves and very relaxing and healing! Thank you for the demonstration!
I am glad that you liked it. You are welcome! 🙏😊
Thank you so much for that.
You're so welcome!
Beautiful.... Thank you 🙏
Thank you and you are welcome 🙏😊!
From the bottom of my heart i thank you for this teaching.
😊🙏
Thanks
😊🙏
Outstanding! I love it!
Thank you! Cheers!
Beautiful, the qigong and the lady! Thank you for inspiring me to return this to my regular practice.
Thank you 😊🙏! I am glad this video gets you to practice regularly! 👍
Hay quá. Tập nhẹ nhàng không dùng sức. Thư giãn sâu và thoải mái. Thank you. I Love you
😊🙏
I really liked your practice. thank you very much.
😊🙏
So beautiful and graceful! This tempo is so meditative.
Thank you 🙏😊
Many many thanks 🙏 so beautiful
Most welcome 😊🙏
Its really good!thank u!❤
I'm glad you like it. 😊🙏
GREAT 🙏🙏🙏
Thank you 🙏😊
thanks, i like your approach )
😊🙏
❤video super, all moments, all movies, ❤❤❤❤
😊🙏