Yes new year, new us. I notice my mental health is always best when I eat healthy (my own meals that i prep and cook), sleep well, and follow a mindful routine! Thanks for all the inspiration and recipes you always share with us, Liezl! ❤
So proud to see your consistency and dedication. Been following you for years and of the many things you share your dedication and discipline shines brightly! God bless you and continue to enlarge your territory. 💕💕💕
@@sharonh5399 like I said it’s not the food then. It’s that your partner is not loving themselves or your family enough to be well. And while your awaiting them to change your depressed and sad. Time for change.
You can only lead a horse to water... Meal prep weekly for yourself and eat your meals by reheating the prep. Once your partner sees how much more confidence and attention you'll receive by feeling good about yourself - that will be the best revenge 😜. Tell him to make his own meals and get the kids to help with theirs.
Setting goals really makes you focus on what's important, and writing them out on a planner is excellent! Your batch cooking was helpful too and looked delish. TY
I have to set my goals for a sparkly clean home, fitness goals and eating more healthy. All the others like prayer/ meditation, self care and entertainment don t need goals.As you said, how to achieve them...For sparkly clean home I love the slow approach of the fly lady system. That is where I learnt how to start slow and be consistent.Love your tips, I resonate with them very much. I wish you a very successful 2024🎉❤
Wishing you a wonderful 2024! I am all set to follow your diet plan from 1st Jan! I had all the ebooks I have bought from you printed. They are fab! 🙋🏼♀️🇨🇭🇿🇦
Thank you so much for the videos. 💕 I recently discovered your channel and have been binge-watching it for the past few days. I’m already inspired to eat healthier this year, just from your content alone. I have a request, and I know that this is quite different from your normal content, would you ever consider doing an in-depth house tour video? I LOVE your kitchen and living room and would love to see all the other rooms as well. You’re decorating style is beautiful! Much love to you, Liezl! 💗✨
I just discovered your channel recently and I so appreciate all your tips and recipes! You’re so motivating and down to earth. I have two dogs as well and cats so I totally understand the battle of fur daily 😅
Niiice! I literally just left you a message in the comment section of one of your videos asking for you to consider doing grocery halls a few hours ago so thank you for this!
I just found your channel and watch a couple videos. I recently started my journey of weight loss and better health at 40 years old. I’m starting with a trainer at the gym twice a week. I really like your videos and the meal prep
@@LiezlJayne thanks so much for replying. When I go grocery shopping, my husband doesn’t necessarily like what I buy some times and when he goes, we get a lot of junk food 😄🙄 I need to find a balance of staying healthy and having him come along… Thanks again ❤️❤️
I found this video very motivating😊 I'd like to follow you on getting back on your strength training/fitness training journey...also a goal for me to ease back into slowly.
Thank you for inspiring me to start setting goals for the new year and trying to better myself. Where did you get your planners, they look really cool !!!
Love watching your videos! Finally lost 50 pounds by just eating better and walking. I have to ask cause it’s so cute… where did you get your turtle neck?! ❤
Hello 👋 Liezl Jayne I’m A New Subscriber To Your Channel. Loving The Video And Tips For 2024. Have A Wonderful Weekend And An Amazing New Year Eve!! 🎆🎊🎉✨✨
I love your videos..keep up the great work and videos..I'm cooking ur salmon and roast potatoes recipies and it's my fav dinner recipie..xx Yas from Brisbane australia
Yes, I drink a lot of water! Probably just the regular recommended amount per day . I think the recommended for women is 9 cups per day. I don't measure it but I drink a lot
Just stambled upon your channel and i love it. May i ask? Are you South African ? Because your last name is common in SA and i'm just curious. Loving the amazing receipes, much love .
Hi! Can I ask you how do you reheat food so that it doesn't become unpalatable or , like, papery? I have this problem when I try to reheat for example chicken, it doesn't matter if I do it on microwave or by frying it in a pan. Also I wish you Happy New Year! Greetings from PL
struggled with PCOS and chaotic routines, this routine vid spoke to me. Aspect Health kinda gave me a nudge in a similar direction. grocery shopping became a mindful choice, meal prep turned flexible. cleaning up brought mental clarity, felt better. planning, goal-setting - crucial. not an ad, just sharing my journey. simplicity matters, breaking down goals helps, and this routine nails it. 🌿
I always enjoy your videos. I tend to do better with simplier food - I get overwhelmed when too much food/ingredients are thrown out there. All your recipes and ideas are just right, and easier on my stomach. Happy New Year!
I just discovered your channel this Christmas, and I am over the moon with your recipes and helpful tips! Love that you manage to create meals that are truly satisfying - yet healthy and low calorie. A warm thank you from freezing Oslo❤
I don't recall seeing that on the packaging but certainly check with your vet if it's ok. If it's not, I'd do it as much as possible and them use something else to wipe the doggies down daily. The idea is intentionally removing the loose hair before it comes off all over your house. There will still be some, of course, but less.@@thebookfan9332
Please do share with us your fitness program following your injury since that might relate to some of us who also suffered from injuries this year, and weren’t able to exercise. Specifically, for me, was lower back and sciatica issues that kept me from exercising for about five months now.
I'm mostly just starting really slow! it is a challenge to come back after health issues or injury - and i always expect myself to pick up where i left off.. but it takes time .. so this time I'm just starting really simple - as if I've never done workouts before
@@LiezlJayneI’m doing the same as I’m recovering from illness and lost a lot of muscle. Literally spent a year on incredibly basic yoga asanas (seated and laying down) and increasing standing and walking durations. This year slowly adding more stamina and standing asanas, simple body weight and wall exercises for a few months. Slow is key after recovery from anything. You got this. 😊
Love all your videos they are so encouraging and helpful. ❤️ I wanted to know what jeans you are wearing I have such a hard time finding jeans to fit. Thank you again 💗💗💗
I love this kind of meal prep 🎉 On a different note 🎵 😹 , this is the fourth video I've watched from different creators, but the music is all the same . Where does it come from, and are they aware of this ?
Hi Liezl, Im not see anymore your husband Rob in your vlogs. Before you guys were on all the time in youtube together, I hope you are still together ?? P.S. I didn't see a ring anymore in your finger that I was worried about.
Yes we are still together :) He just doesn't really like to be in videos, so I don't film around him or show him on camera. And we just don't always wear our rings
Loved the flexibel meal planning ❤ please share, whenever you do a reset so that we know, we are not alone in this time-to-time mood😊
Your kitchen is absolutely gorgeous, with all those plants and all that wonderful light coming through! I love a clean space also! 🪴🪟😊
Yes new year, new us. I notice my mental health is always best when I eat healthy (my own meals that i prep and cook), sleep well, and follow a mindful routine! Thanks for all the inspiration and recipes you always share with us, Liezl! ❤
I love how simple and straight forward you are…
So proud to see your consistency and dedication. Been following you for years and of the many things you share your dedication and discipline shines brightly! God bless you and continue to enlarge your territory. 💕💕💕
The hardest thing is trying to eat healthy when the rest of your family won't eat most anything.
Yes, but you lead by example and they follow. You tell your partner I need this to be the best of me if he can’t comprise the food isn’t the issue.
@jennyberger6688 Well I have been leading by example for years. It doesn't work.
I am having the same issue too!
@@sharonh5399 like I said it’s not the food then. It’s that your partner is not loving themselves or your family enough to be well. And while your awaiting them to change your depressed and sad. Time for change.
You can only lead a horse to water... Meal prep weekly for yourself and eat your meals by reheating the prep. Once your partner sees how much more confidence and attention you'll receive by feeling good about yourself - that will be the best revenge 😜. Tell him to make his own meals and get the kids to help with theirs.
Setting goals really makes you focus on what's important, and writing them out on a planner is excellent! Your batch cooking was helpful too and looked delish. TY
I pray you have a successful and blessed New Year. You have made my day. Happy New Year!! God Bless You!!!
happy new year to you too!
So happy to see more frequent videos! Can’t wait for more 💕
I have to set my goals for a sparkly clean home, fitness goals and eating more healthy. All the others like prayer/ meditation, self care and entertainment don t need goals.As you said, how to achieve them...For sparkly clean home I love the slow approach of the fly lady system. That is where I learnt how to start slow and be consistent.Love your tips, I resonate with them very much. I wish you a very successful 2024🎉❤
Loved watching your journey, wishing you a wonderful new year!
Yes a much needed reset🎉
Appreciate this style of video from you! ❤️
This video is just what I needed!!
It would be great to see your workout plan ❤
Really enjoyed watching this style of video from you!🫶
Wishing you a wonderful 2024! I am all set to follow your diet plan from 1st Jan! I had all the ebooks I have bought from you printed. They are fab! 🙋🏼♀️🇨🇭🇿🇦
ah wow all printed out - so organized! :)
@@LiezlJayne I had them done professionally in binders. All
Pages back to back in full colour. Love them!!
Goals!
I LOVE YOUR VIDEOS, ALWAYS MOTIVATING FOR ME. PLEASE KEEP FILMING MORE. THANK YOU SOOOO MUCH . LOVE YOUU
Thank you so much for the videos. 💕 I recently discovered your channel and have been binge-watching it for the past few days. I’m already inspired to eat healthier this year, just from your content alone. I have a request, and I know that this is quite different from your normal content, would you ever consider doing an in-depth house tour video? I LOVE your kitchen and living room and would love to see all the other rooms as well. You’re decorating style is beautiful! Much love to you, Liezl! 💗✨
Agree with your request … tour please 🌿🤍🌿
Loved watching this vlog 😊
Only five seconds into the video and your dogs are so cute!!😍
Thank you! Love them so much!
Love your recipes and dogs!! My dog also thinks any bag that comes through the front door must also be for him! 😊
I just discovered your channel recently and I so appreciate all your tips and recipes! You’re so motivating and down to earth.
I have two dogs as well and cats so I totally understand the battle of fur daily 😅
so much fur haha!
For the chicken if you do that and leave it over night to marinade...you will be amazed how soft and how good they taste.
Niiice! I literally just left you a message in the comment section of one of your videos asking for you to consider doing grocery halls a few hours ago so thank you for this!
Highly recommend getting a Roomba and brushing the dogs often to reduce the hair. Love the video! Thank you
I know u wanted easy but pat boiling the potatoes would help them to roast quicker. Love this idea of prepping might give this a go next week.
I just found your channel and watch a couple videos. I recently started my journey of weight loss and better health at 40 years old. I’m starting with a trainer at the gym twice a week. I really like your videos and the meal prep
Me too! Good luck on your journey! We got this :)
Love it!❤
Looking forward to your videos and Happy New Year Liezl🎉
happy new year!
Love you lizel ❤ does Rob help you with grocery shopping?
Thanks for being an inspiration to as of us
Yes he comes with sometimes, sometimes I go by myself and sometimes he goes by himself - just whatever works with our other plans
@@LiezlJayne thanks so much for replying. When I go grocery shopping, my husband doesn’t necessarily like what I buy some times and when he goes, we get a lot of junk food 😄🙄 I need to find a balance of staying healthy and having him come along… Thanks again ❤️❤️
Boney M! That Christmas album is played in every shopping center in SA for 40 years!
I found this video very motivating😊 I'd like to follow you on getting back on your strength training/fitness training journey...also a goal for me to ease back into slowly.
I love Boney M 😊 I am sad more people don't listen to this music because it sounds so cheerful! I'm in my 20s btw.
It's so good :)
Thank you for inspiring me to start setting goals for the new year and trying to better myself. Where did you get your planners, they look really cool !!!
me too with fur management but our fur babies are worth it
I love your accent! Happy new year to u ❤
Lurve your doggie! ❤
Bangs look great - I cut bangs (2) days ago.
Must be something in the water. 😊
Happy New year 🎉 looking forward to meal prep video 😊
Just found your channel and love it… love your home too
Please Consider doing a video on your beginner yoga routine
I love your food ideals❤❤❤
Your life is looks so perfect yet lonely why?? ❤
Show your dogs more! That's a good goal lol
Love watching your videos! Finally lost 50 pounds by just eating better and walking. I have to ask cause it’s so cute… where did you get your turtle neck?! ❤
Get an Iribot and run it at knight when you are sleeping. It will help control the pet hair
Hello 👋 Liezl Jayne I’m A New Subscriber To Your Channel. Loving The Video And Tips For 2024. Have A Wonderful Weekend And An Amazing New Year Eve!! 🎆🎊🎉✨✨
I love your videos..keep up the great work and videos..I'm cooking ur salmon and roast potatoes recipies and it's my fav dinner recipie..xx Yas from Brisbane australia
Lizel, can you please link your sneakers? They are gorgeous 😍😍😍 👟 Do you still paint? We can see your beautiful paintings in and around your house ❤
Quick question. How often did you weigh yourself at the beginning? Daily?
Details on the toaster oven please. Thank you.
What! Your house is so clean already! U shd see mine!
Hey try walking! Its great
Great video!! Love your channel! I've been binge-watching your channel lately. I tried visiting your blog but it looks like its down :(
Hey where are your meal prep bowls from?
I have them all linked in the description box :)
Hi Liezl, Do you make water a high priority when it comes to your weight loss and if so how much water do you drink a day. Love your.videos.
Yes, I drink a lot of water! Probably just the regular recommended amount per day . I think the recommended for women is 9 cups per day. I don't measure it but I drink a lot
@@LiezlJayne Thank you for your reply. Love all your videos they are very informative. Enjoy the rest of your weekend.🤗
Love this .. but you don’t was your chicken ??
What were the yellow boxes
Just stambled upon your channel and i love it.
May i ask? Are you South African ? Because your last name is common in SA and i'm just curious.
Loving the amazing receipes, much love .
Yes she is
Why you don’t wash the chicken
Have you ever thought about acting? You have such a unique look. I could see you in a historical drama.
Hi! Can I ask you how do you reheat food so that it doesn't become unpalatable or , like, papery? I have this problem when I try to reheat for example chicken, it doesn't matter if I do it on microwave or by frying it in a pan. Also I wish you Happy New Year! Greetings from PL
Thanks, happy new year to you too! I just posted this short where i showed how i heat up this meal prep: th-cam.com/users/shortsj3quxtM3DfQ
@@LiezlJayne thank you!!
Nice reset! Are you still with Rob?
Yes :)
@@LiezlJayne Hi Liezl! 👋😀
That's great to hear!
Where is Rob????
I am 98% sure that you are not with your husband anymore. I wish I wasn't so curious but I am. 😅
Yep, no ring.. its pretty obvious
I just don't always wear my ring.. not a big deal to me
Are you and rob still married?
Yes :)
struggled with PCOS and chaotic routines, this routine vid spoke to me. Aspect Health kinda gave me a nudge in a similar direction. grocery shopping became a mindful choice, meal prep turned flexible. cleaning up brought mental clarity, felt better. planning, goal-setting - crucial. not an ad, just sharing my journey. simplicity matters, breaking down goals helps, and this routine nails it. 🌿
I always enjoy your videos. I tend to do better with simplier food - I get overwhelmed when too much food/ingredients are thrown out there. All your recipes and ideas are just right, and easier on my stomach.
Happy New Year!
thanks, happy new year to you too!
I just discovered your channel this Christmas, and I am over the moon with your recipes and helpful tips! Love that you manage to create meals that are truly satisfying - yet healthy and low calorie. A warm thank you from freezing Oslo❤
The biggest tip for the dog fur is using the Furminator grooming brush on them daily. It keeps the fur from coming off randomly. :)
Thanks!! I'll look it up!
I've heard that it's not good for them to use it daily
I don't recall seeing that on the packaging but certainly check with your vet if it's ok. If it's not, I'd do it as much as possible and them use something else to wipe the doggies down daily. The idea is intentionally removing the loose hair before it comes off all over your house. There will still be some, of course, but less.@@thebookfan9332
Thank you for posting this. I missed watching your videos. Happy New year ❤
happy new year!
I’m so glad I found your TH-cam channel!! I’ve been loving your videos! 🥹❤️✨
Would love to see a house tour if you can, so pretty!! You still live in the US?
Just stumbled across your channel a few days ago and I can't stop watching your videos haha
Love the recipes and your accent :)
Please do share with us your fitness program following your injury since that might relate to some of us who also suffered from injuries this year, and weren’t able to exercise. Specifically, for me, was lower back and sciatica issues that kept me from exercising for about five months now.
I'm mostly just starting really slow! it is a challenge to come back after health issues or injury - and i always expect myself to pick up where i left off.. but it takes time .. so this time I'm just starting really simple - as if I've never done workouts before
@@LiezlJayneI’m doing the same as I’m recovering from illness and lost a lot of muscle. Literally spent a year on incredibly basic yoga asanas (seated and laying down) and increasing standing and walking durations. This year slowly adding more stamina and standing asanas, simple body weight and wall exercises for a few months. Slow is key after recovery from anything. You got this. 😊
Love all your videos they are so encouraging and helpful. ❤️ I wanted to know what jeans you are wearing I have such a hard time finding jeans to fit. Thank you again 💗💗💗
I think these ones are abercrombie curve love 90's relaxed jean
@LiezlJane thank you ❤️❤️❤️
Love your channel. You and I like to eat the same things. Like your plant room . Very pretty.
DOG FUR: ROBOROCK vacuum & mop gadget (like a Rumba but works better) Totally worth the money!
Thanks I will look it up!
Yes of course Boney M! Gen X here born in 76 😊 brown girl in the ring was my number one dance shuffle as a toddler 👶 x
they play their xmas music a lot in south africa.. but i only just recently discovered their regular music - it's really good!
I love this kind of meal prep 🎉
On a different note 🎵 😹 , this is the fourth video I've watched from different creators, but the music is all the same . Where does it come from, and are they aware of this ?
Can you please share where you found your month and week calendar notepads?
I see a bunch of cute ones at TJ Maxx/Marshall’s if you’re near those
I have them linked in the description box :)
Thank you :)
Too many ads I didn’t watch anything but ads. Not for me
Can you share the rough protein amounts for the meals and snacks please?
Yayyyyy ❤❤
20 minutes and only 5 of that was about the food ok too Many ads so annoying
If i didnt have kids this would be my life.
Do you have any remedy for pet lovers foe severe eye allergies
What happened to your small dog
Very helpful thankyou.
Where's your wedding ring?
I don't always wear it, and my hands get thinner in winter - then it falls off when I do things like cook and clean
@@LiezlJayneLol... it's so cute that everyone is so worried about you and Rob!😅
Love your house all the way!
Hi Liezl, Im not see anymore your husband Rob in your vlogs. Before you guys were on all the time in youtube together, I hope you are still together ?? P.S. I didn't see a ring anymore in your finger that I was worried about.
Yes we are still together :) He just doesn't really like to be in videos, so I don't film around him or show him on camera. And we just don't always wear our rings
awww this is a great news !!! I Love you all and Happy New Year !!!!!!!!!!🥰😘😘😘😘@@LiezlJayne