This is the last video (for now) from the series I've been doing (sharing my journal recipes)! In the next video we are starting a brand new series.. so stay tuned! :)
@LiezlJayne I have been following your meal preps and have lost 20 pounds in almost 2 months I have never lost weight this fast before. I love your recipes
Girl, I’ve gotta tell you this. I absolutely LOVE your videos and your recipes, I’ve been in a healthy journey for the past months and had been watching all of your videos. I just love the way you make to look simple and delicious to actually be healthier. THANK YOU SO MUCH 💘✨
Thank you! You're amazing and you're recipes have been gold for me...... I've been making your meals for about 3 months now and I feel so much better, health wise and I've lost about 18lbs! Thank you ❤
Yes im « in love » with her 😝 she knows how to keep it real, efficient and quality videos always Thanks Liezl, ♥️ from France 🇫🇷 you’ve got huge fans 🤩❤
Love your ideas and method. It works for me because I like everything you like, and you eat basically what I used to eat. But I like the way you put it together. The meals you recommend keeps me full all day. My question is, would you do a video on what you recommend to eat when you are traveling.?
YOU are literally the best health ,,influencer" on social media! I just love watching your videos and feel so motivated and happy to start this lifestyle change. I enjoy watching your videos so much that I'm excited to try all your recipes and point system!!! I also purchased your e book which is so amazing, I just wish I had a printed version but maybe I'll print it out myself. Please keep going and post more often. Really appreciate you Liezl Jayne😍😍❤❤
I've been making some of these "notebook series" recipes for my family & they're always a hit. Everything is so fresh and full of flavor. Can't wait to try these! I would love if your blog recipes could be pinned to Pinterest too so I can save them for future use😁😮
I‘ve just cooked the lemon chicken - it tastes SO good😍 Quick question, I have cooked three portions, do you know how long I can store them in the fridge?🫶🏻
You could also use Pepitas (pumpkin seeds) for the spicy chickpea tacos.. Used in Mexican cuisine.. Love all the recipes you shared in this thread ❤❤❤❤ thank you
Thank you so much for doing these videos!!!! I am so happy I found you!!!!! I love following your eating plans my family loves the chicken sauces!!! You have helped me a lot!!! I was put on a really strict diet and working foods back in and yes I am gluten free and dairy free and so many things free!!! lol. I can’t eat a lot of rice (which I love 😞) but you’ve helped find better ways of cooking and flavor and what works for me! Thank you!!!! I’m 42 btw and following you as helped me lose weight and keep it off!!! Along with exercise. And I stay full and satisfied! One of my favorites is the cucumber, black bean salad with the chips. Yum! And easy! Sometimes I don’t use the black beans cause my IBS but once in awhile I add them in! And take a BEANO 😉 LOL.
Your videos are great and I am FINALLY feeling inspired again. Most recipes I come across involve cottage cheese and rice cakes. Bleugh. Anyway thank you :) your accent is so beautiful by the way.
Mee too, and can't stop watching videos of her. I have done few days meal prep, and its works: I like these tastes, I also have sweet tooth( what a cute expression in english I have learned) I Hope i will loose some weight, about 5-8 kgs
Hi liezl the dishes would be alot more exciting with deeper flavors if you add some garlic.. especiallyto the asian inspired dishes. I've tried several of your recipes and added garlic. Absolute game changer! If not perhaps suggest it for some of us. Thank you for inspiring me to eat better❤❤❤❤
Omg I love your recipes, I'm fairly a newbie and so far I have done so much meal prep based on your videos, it has been amazing. I legit never thought that healthy food could be this tasty! I did have a question/suggestion - is it possible to breakdown how much protein each meal has? I know sometimes we do like a protein smoothie for a snack which has the most protein as compared to the meals. And I love mixing and matching your recipes each week so that's why I wanted to ask if this can be done
I was super excited to make the quick weeknight ramen but unfortunately it was super bitter even after adding more honey, I don't know if it might have been the rice wine vinegar
Love this ! Can I ask what your body weight was before you lost lots? I am a similar height so wondering what a good number would be to aim for. Love your aesthetic :) Also is 1200 calories safe ? I’ve heard some people say it’s quite low but I really want to lose 2lbs a week :)
I was about 160 lbs before, and about 40 less after. But for some people 160 lbs is a healthy normal weight - it really depends on height and also bone structure you are born with. I'm short but also have a petite bone structure so I will naturally weigh less because I have less bone mass on my body than other people. Calories per day really depends on your height/ natural build as well as your activity level. 1200 cal would be ideal for someone who is short/ small and mostly inactive or sedentary during the day. Taller people who are very active would need a lot more calories per day even to lose weight. I'd usually say start at 1400 or 1600 cal per day and adjust up or down as you need! The general guidelines by doctors and dietitians is losing 1 to 2 lbs per week. I have found that starting slower is better for the long term goal
@@LiezlJaynethanks so much! 🥰🥰 I’m 5ft 4 and currently 145lb. Hoping to drop some weight before my wedding in mid august but I only have 4 months now 🙈. I haven’t been working out much but walk about 12-14000 steps per day with my job. Giving myself a range of 1200-1400 cals and seeing how that goes ! Thanks so much for your meal inspo 🤩
@@LiezlJayne thanks for this! Also, during the 90 days, did you always stick to the calorie range you outlined or did you have any social events or days perhaps before your period or anything where you ate more? :)
genuine question. why add boiling water to a pot and put it back on the stove to keep boiling? why not boil the pot on the stove and add everything then?
The ramen was good but you need to be careful if you are concerned about sodium intake. Most "low sodium" soy sauces I've seen are about 500g per Tbsp so that's 1500g in just one meal. Like I said, it was good but next time I will definitely use way less soy sauce.
Wow, what an insightful video! 🌈 Managing blood sugar levels was pivotal in my weight loss journey. With consistency and effort, I lost 25 pounds in just two months. Discover more in my channel bio! 🥑
Hi, I appreciate you videos very much however there is no way 200 gm. Of chicken+rice+veggies+sauce is 400 cal. It's wayyy higher also the protein content is higher.
Thank you so much for doing these videos!!!! I am so happy I found you!!!!! I love following your eating plans my family loves the chicken sauces!!! You have helped me a lot!!! I was put on a really strict diet and working foods back in and yes I am gluten free and dairy free and so many things free!!! lol. I can’t eat a lot of rice (which I love 😞) but you’ve helped find better ways of cooking and flavor and what works for me! Thank you!!!! I’m 42 btw and following you as helped me lose weight and keep it off!!! Along with exercise. And I stay full and satisfied! One of my favorites is the cucumber, black bean salad with the chips. Yum! And easy! Sometimes I don’t use the black beans cause my IBS but once in awhile I add them in! And take a BEANO 😉 LOL.
This is the last video (for now) from the series I've been doing (sharing my journal recipes)! In the next video we are starting a brand new series.. so stay tuned! :)
The Weight Loss Journals aka the Chronicles of Liezl Jayne
I'll miss them
This feels like such a personal loss😢 But I'm sure the new series will be just as good.
Can we have a link for the tortillas?
Roasted pumkin seeds would be more of somthing we would use instead of sunflower seeds. :)
@LiezlJayne I have been following your meal preps and have lost 20 pounds in almost 2 months I have never lost weight this fast before. I love your recipes
Girl, I’ve gotta tell you this. I absolutely LOVE your videos and your recipes, I’ve been in a healthy journey for the past months and had been watching all of your videos. I just love the way you make to look simple and delicious to actually be healthier. THANK YOU SO MUCH 💘✨
We need way more of these videos! Honestly they are the best! Keep making them, don’t stop
Thank you! You're amazing and you're recipes have been gold for me...... I've been making your meals for about 3 months now and I feel so much better, health wise and I've lost about 18lbs! Thank you ❤
Wow that's amazing!
Love this series! Please, we need more of these!
Your recipes are fab. So easy and flavourful. Being In a calorie deficit is easy when you have so many tasty recipes ❤
My comfort youtuber and inspiration As Always Liezl🥹♥️🥹♥️✨
Yes im « in love » with her 😝 she knows how to keep it real, efficient and quality videos always Thanks Liezl, ♥️ from France 🇫🇷 you’ve got huge fans 🤩❤
Love your ideas and method. It works for me because I like everything you like, and you eat basically what I used to eat. But I like the way you put it together. The meals you recommend keeps me full all day.
My question is, would you do a video on what you recommend to eat when you are traveling.?
Love your ideas Liezl and desserts are natural and taste great every time! 👍
YOU are literally the best health ,,influencer" on social media! I just love watching your videos and feel so motivated and happy to start this lifestyle change. I enjoy watching your videos so much that I'm excited to try all your recipes and point system!!! I also purchased your e book which is so amazing, I just wish I had a printed version but maybe I'll print it out myself. Please keep going and post more often. Really appreciate you Liezl Jayne😍😍❤❤
I’ve loved this series!! Thank you
OMG I love these! You’re inspiring me to cook myself healthy meals again 🥹 thank you for these lovely recipes
Made the zesty lemon chicken last night and oh my gosh SO good, my picky toddler even ate it! TYSM!! 😀😀
I've been making some of these "notebook series" recipes for my family & they're always a hit. Everything is so fresh and full of flavor. Can't wait to try these! I would love if your blog recipes could be pinned to Pinterest too so I can save them for future use😁😮
Girl you’re the best food prep vlogger everrrrrr!! Keep up the good work! ❤❤❤❤❤
Wonderful series, Liezl!
These look really straightforward, perfect for a weeknight. I'll try them next week.👍
I‘ve just cooked the lemon chicken - it tastes SO good😍
Quick question, I have cooked three portions, do you know how long I can store them in the fridge?🫶🏻
You could also use Pepitas (pumpkin seeds) for the spicy chickpea tacos.. Used in Mexican cuisine.. Love all the recipes you shared in this thread ❤❤❤❤ thank you
Thank you so much for doing these videos!!!! I am so happy I found you!!!!! I love following your eating plans my family loves the chicken sauces!!! You have helped me a lot!!! I was put on a really strict diet and working foods back in and yes I am gluten free and dairy free and so many things free!!! lol. I can’t eat a lot of rice (which I love 😞) but you’ve helped find better ways of cooking and flavor and what works for me! Thank you!!!! I’m 42 btw and following you as helped me lose weight and keep it off!!! Along with exercise. And I stay full and satisfied! One of my favorites is the cucumber, black bean salad with the chips. Yum! And easy! Sometimes I don’t use the black beans cause my IBS but once in awhile I add them in! And take a BEANO 😉 LOL.
Your videos are great and I am FINALLY feeling inspired again. Most recipes I come across involve cottage cheese and rice cakes. Bleugh. Anyway thank you :) your accent is so beautiful by the way.
Loved this video! Gonna make all 3
Of them next week!
I just discovered your channel and it’s helping me discover and like healthy food ❤❤
Mee too, and can't stop watching videos of her. I have done few days meal prep, and its works: I like these tastes, I also have sweet tooth( what a cute expression in english I have learned)
I Hope i will loose some weight, about 5-8 kgs
always great to get new ideas thanks!
I love the vegan options. Will try !
Hi liezl the dishes would be alot more exciting with deeper flavors if you add some garlic.. especiallyto the asian inspired dishes. I've tried several of your recipes and added garlic. Absolute game changer! If not perhaps suggest it for some of us. Thank you for inspiring me to eat better❤❤❤❤
Hi I made the soup today I must say another hit for me I just loved it thanks again for an easy fast recipe😋😋😋❤️
Omg I love your recipes, I'm fairly a newbie and so far I have done so much meal prep based on your videos, it has been amazing. I legit never thought that healthy food could be this tasty!
I did have a question/suggestion - is it possible to breakdown how much protein each meal has? I know sometimes we do like a protein smoothie for a snack which has the most protein as compared to the meals. And I love mixing and matching your recipes each week so that's why I wanted to ask if this can be done
I love your videos!! Would love to see your take on some chia puddings!
Hi from India... Watching you since years
These meals look delicious and easy for someone like me who doesn't cook much proper food 😢 TY lovely, inspired 😊
Who else feels like this is such a personal loss😢
But is also sure that the new series will be just as good.
Oh I'm trying those tacos asap!
Hi from Australia Liezl! 😁
Hi Leizl! 🙂 I'm brand new to your channel and loving it! Question! What brand of gluten-free tortillas did you use in this video? Thank you!!
I love you and your videos!
I enjoy your channel. GOD bless you hun, see you on the next video. ❤
Thankyou so much for sharing. You are awesome😊
What brand of tortillas did you use? 🌸
I was super excited to make the quick weeknight ramen but unfortunately it was super bitter even after adding more honey, I don't know if it might have been the rice wine vinegar
PLEASE, we need more low calorie sauces for the protein 💖
Adore your style....weeknight ramen ⭐️⭐️⭐️⭐️,the sauce with lemon zest for the chicken. And now I caramelise my onions... yummy.
Love this ! Can I ask what your body weight was before you lost lots? I am a similar height so wondering what a good number would be to aim for. Love your aesthetic :)
Also is 1200 calories safe ? I’ve heard some people say it’s quite low but I really want to lose 2lbs a week :)
I was about 160 lbs before, and about 40 less after. But for some people 160 lbs is a healthy normal weight - it really depends on height and also bone structure you are born with. I'm short but also have a petite bone structure so I will naturally weigh less because I have less bone mass on my body than other people. Calories per day really depends on your height/ natural build as well as your activity level. 1200 cal would be ideal for someone who is short/ small and mostly inactive or sedentary during the day. Taller people who are very active would need a lot more calories per day even to lose weight. I'd usually say start at 1400 or 1600 cal per day and adjust up or down as you need! The general guidelines by doctors and dietitians is losing 1 to 2 lbs per week. I have found that starting slower is better for the long term goal
@@LiezlJaynethanks so much! 🥰🥰 I’m 5ft 4 and currently 145lb. Hoping to drop some weight before my wedding in mid august but I only have 4 months now 🙈.
I haven’t been working out much but walk about 12-14000 steps per day with my job. Giving myself a range of 1200-1400 cals and seeing how that goes ! Thanks so much for your meal inspo 🤩
@@LiezlJayne thanks for this! Also, during the 90 days, did you always stick to the calorie range you outlined or did you have any social events or days perhaps before your period or anything where you ate more? :)
Love these videos!!
die mevrouw, die "hellofresh" heeft ontdekt...wow!!! maar, ik heb u ontdekt!!!oookkk wow!
I’m a new subscriber…. I’ve been bingeing. How often are videos posted? ❤
Mmmm 😊😊 those look delicious
Yay!!
First💗 Excited to watch your video!😍
All the love to South Africa, but I don't think i could live anywhere where tacos would be considered unexpected for dinner
Please let me know what regime I should follow to lose 15 pnds in 10 weeks.
Thank you.
How about carbohydrate intake? My limit for example is 105 g thank you ❤️❤️❤️
Costco sells the big packs of just those noodles 😊
genuine question. why add boiling water to a pot and put it back on the stove to keep boiling? why not boil the pot on the stove and add everything then?
I suspect because it's more energy efficient (and faster) to boil water in a kettle
It's a wayyy faster cooking method to save time. I do it too. Electric kettle boils water much faster than on the stovetop.
Is the ebook laid out like the video style? 'Week 1: prep this. Prep this. Prep this. Now we make this recipe...'
Or is it just a recipe book?
The ebook is very well laid out, everything is explained. You will not be disappointed. For me the ebook is a piece of gold.
@@kneethling6293thanks!
Like41 good one🎉🎉 0:10 🎉good 0:15 💯💯thanks you 😊 1:22 🎉 1:30
The ramen was good but you need to be careful if you are concerned about sodium intake. Most "low sodium" soy sauces I've seen are about 500g per Tbsp so that's 1500g in just one meal. Like I said, it was good but next time I will definitely use way less soy sauce.
I might the lemon chicken, my husband is a meat man, i got to fill him up too.
yummy!!!
💥💥💥💥💥 ba khatir healthy mekhora jawan manda
please can you do air fryer freezer prep
will keep it in mind for the future!
Wow, what an insightful video! 🌈 Managing blood sugar levels was pivotal in my weight loss journey. With consistency and effort, I lost 25 pounds in just two months. Discover more in my channel bio! 🥑
Hi, I appreciate you videos very much however there is no way 200 gm. Of chicken+rice+veggies+sauce is 400 cal. It's wayyy higher also the protein content is higher.
Thank you so much for doing these videos!!!! I am so happy I found you!!!!! I love following your eating plans my family loves the chicken sauces!!! You have helped me a lot!!! I was put on a really strict diet and working foods back in and yes I am gluten free and dairy free and so many things free!!! lol. I can’t eat a lot of rice (which I love 😞) but you’ve helped find better ways of cooking and flavor and what works for me! Thank you!!!! I’m 42 btw and following you as helped me lose weight and keep it off!!! Along with exercise. And I stay full and satisfied! One of my favorites is the cucumber, black bean salad with the chips. Yum! And easy! Sometimes I don’t use the black beans cause my IBS but once in awhile I add them in! And take a BEANO 😉 LOL.