Knee pain while jumping | Jumper's knee pain relief | Patellar tendonitis exercises
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Knee pain while jumping | Jumper's knee pain relief | Patellar tendonitis exercises
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#kneepainwhilejumping #jumper'skneeexercises #patellartendonitis
Thank You mam for nice information 🙏🙏🙏
Beautifully explained. Thankyou
Wow day by day app ka video bahot knowledge ho raha hai very very thanks 👌👌👌👌👌👌👌👌👌
App kai batane kaa tarika lajwab
Nice information thanks 😉👍
Well explained mam,thank you.
Thank you nice information ❤
Thanks
Please suggest diet .
Your video is very perfect in every expect
Beautiful presentation mam, thank you
My pleasure
Mam mera patela injury hai pluster kia hai ab khol dia hai ye video mai jo jo bola hai ye karna parega or totally recovery hone mai kitna time lagega
Mam ma aik saal phla bike se gira tha gody pe lgi thi ab volleyball khlta waqt gody ka drd shuru ho jata jump lata waqt
जय सीता राम दिव्य जानकारी सर
All vedio very nice.
Mam is se hiegt rukte hai
Thank you so much
You're most welcome
Mam mere knee ke neche thoda sa bahar be aa gya hai
Tx mam
Thk u madam
Tq❤
Mem mereko kuch bat kereni h mere opereshen ke bare .me
Tnx mam
Helpfull🥰👍
Thanku so much
Mam mujhe 35 din pehle ankle ma dard hua . Ma road running b krta hu saath ma wight b uthaata hu . Mam isi k doraan mujhe gutne ma dard ho gya mam ma exercise krta hu . Koi swelling nhi hai . Mam mujhe next month training par jaana hai mam ma kya kru.
Sir mene ek din long jump 5 bar kiya bad me pain saru hua do din bad nahi hua. Tisre din mene phir long kiya ab fir se pain hone lga hai eska koi ilaj sir one month me physical hai sir forest ka
Hello mam umeed hai theek honggi mam knee water swollen kb tak Rehti hai I mean kitny din mey khatam Hoti hai plz tell me🙁🙁🙁
Is there need taking medication?
Elbo video daliye madam
Tq medam
Mam mai rope jumping krti thi ab mere gutne mai darad ho reha a ..muje 15 days ho gye a jumping krte hoye.. mai aap batayi ab jeh thik kese hoga .
Mam aur kitna time lagega
Tnku Mam ❤️
My pleasure😊
Mam I am athlete I have suffering this problem from 3 mount 😑 please tell mi propare treatment (medicine)
For medicine...consult to an orthopaedic doctor.
Hello ma'am aapke help chya thi
Mam jump kar te wakt mera tahuna Me dard ho gaya hai kaun sa medicine lu
Ma'am I'm having numbness in my knee joint in the petella could it be tendonitis?
🙏
Pain kam honeke bad fir running karne se kuch problem to nahi hoga na
Mam, mera left patella fracture ho gayatha, operation karke thik kiya, 1 saal hogaya, par knee joint me cracking sound ata hai, or sidi me chadne me thoda sa pain ho raha hai. Kya karoon.
Iske liye aap physiotherapy karwaiye....apne near by clinic me. Thik ho jayega...muscle weakness k karan hota hai.
Mam thik hojayega na
Hello mam iam badminton player I have too much pain on my tendon
For that, u can follow those instructions or try those exercises which i have discussed in this video.
Hopefully u ll get relief. ☺
@@dr.pratibhasinghphysiotherapis ok mam I will try my best
Mam main aap se contact karna chata hu kaise kare
mam i m jumping 6fit but internaly low pain but i can do all work exercise but pain is not gone
Do those exercises which I have discussed in this video. Dont worry, you will get the relief...soon.
Mem mere 5 din running ke bad knee ke andar ki side bhoot dard ho raha h 10 din bad tak bhi chalne me bhi khfhi dard hota h please solution my problem
Mera bhi yhi problem hai bhai tumhara keise teek hua hai
Mam me suffer kr rha hu iske sath 5 din se...
Mam i have ACL sprain yeh exercise se thik ho skda h!
No. These exercises only for jumper's knee.
@@dr.pratibhasinghphysiotherapis suggest me mam for ACL Sprain exercise or physiotherapy
Mem PLzzzzz help me.....
I'm dealing with patellar tendonitis...last week of September I'm runner ... does it work ? And how much time it does take to back on running?
@@liufox1292 is he recovery ?... and does your buddy play volleyball, running ??????hmmm
Bhai i'm suffering from same problem....but even after 2 months my condition are same🥺...even i missed my running event 🥺
@@aakashpatel9928 same here Mai army me ni jaa paya... n ab mai banglore me treatment le rha hu
@@RamSingh-ev3mn bhai apko yeh problem face krte hue kitna time ho gya
@@RamSingh-ev3mn bhai kasam se bhout gand mari padi hai🥺 kuch nhi ho paa rha hai iske karam🥺
❤❤❤
Hi medam ur from ?
Please help me Mai jump laga RHA tha jump fail hogyi knee wall ko laga 1 month se chal bhi nahi sakrha
Physioytherapy karwaiye ap 15 day
Ye excercise ho hi ni ri 😭 itna pain ho ra h mrko😭😭😭😭😭😭😭😭😭
Namste ma'am
Ma'am main running krke 3000 skipping krta hu
Or mujhe kaafi time hogya but prso mujhe pain hua
Then ma'am maine search kia spcha biology ka student hu toh search kr leta hu maine knee ka anatomy dekha toh paya jiss hisse m pain hai vo "medial collateral ligament" hai
Hometown ka Orthologist out of station gya hua hai
20 din baad aayege
Ma'am icing kr ra hu filhaal
Plz kuchh btaaiye kya kru koi medicine ya koi cream suggest kijiye .
Lkn agar pattela surgery ka 6 weeks bad b tang straight na utya
To fir physiotherapy sessions lijiye therapist se.
I jumped from a small tree and i heard a pop and now i am felling pain
Namastey Ma'am mujhe same injury Hai........at November my physical exam are scheduled but mujhe inflammation Nahin hua
Ma'am main kab tak rest loo
Please suggest me 🙏
Abhi aap physiotherapy karwaiye.... Kisi clinic ya hospital me, Exercises kariye, thik ho jayega
How can I contact you ?
Thru insta.
pratibha_singh_physio
Mam is se hiegt rukte hai
Mam is se hiegt rukte hai