Patellar Tendonitis Exercises | Knee pain while jumping | Pain below knee cap | Jumper's knee Hindi

[@RahulKumarRajvanshi1990]

Bahut badiya Sir ji, underrated channel 👌👌👌👌👌

[@FITPHYSIOPLATFORM]

Thanks for the appreciation and support 🙌🏻

[@Akirasandhuvlog]

Kaya before ja after walk kar sakte hai these exercise. Baki hamare parak na aas paas hum ghar ki shat par karte hai walk

[@FITPHYSIOPLATFORM]

👍🏻

[@tanishqthakur1997]

Ekdum theek ho jayega?

[@FITPHYSIOPLATFORM]

Regular exercises kro apne physiotherapist ki guidance mai.
Online consultation ke liye 7225838057 par Call / WhatsApp krein

[@technicalguruji2.048]

sir meko badminton khelte khelte hi ye hogya ek din maine bhot zyada skipping krli thi us din

[@FITPHYSIOPLATFORM]

Wish you speedy recovery!!
Online appointment ke liye 7225838057 par WhatsApp krein

[@3MperiaL464]

Sir meine 1.5 saal ke baad exercise/jogging karna start kari thi.. jogging or shuruat mein itni jyada overexercise kar li mere ghutne ab mujhe khade dene nhi ho rhe hai..
Or yeh dard pichle 7 days se barabar mein kya karu..😢

[@FITPHYSIOPLATFORM]

Kis Karan se aur konse structure se dard aa rha hai, ye Janna jaruri hai ap apni reports share krein aur 7225838057 par Call/ WhatsApp krein

[@AbhishekGupta-ts5tx]

Sir isse thik hone me kitna samay lagega

[@FITPHYSIOPLATFORM]

Condition ki severity par depend krega, generally 6 weeks tak ka time lagta hai

[@Auspicious777]

Mera right bump(tibia tuberosity) me running or walk karte wakat dard masus nahi hota but jab me modta huin toh pressure k karan ushme dard masus hota hai. Me football khelta huin

[@FITPHYSIOPLATFORM]

Icing, rest karein, fir dheere dheere strengthening krein👍🏻

[@creativity_synonyms_in_punjabi]

Sir app baat kr skte ho pllzz sir

[@FITPHYSIOPLATFORM]

Online consultation ke liye 7225838057 par Call/ WhatsApp krein