The Best (And WORST) Exercises for Stronger Bones
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2024
- 🤸♂️In this episode, Dr. Irene Davis and I share some research on the best kinds of exercises for building stronger bones. And what kinds of exercises should be avoided in order to safeguard your bone mineral density (BMD).
#bonedensity #strongerbones #osteopenia #osteoporosis
More information on building stronger bones:
Whole Body Vibration & Bone Density - • Video
Build Stronger Bones FAST - • Quickly BUILD BONE Den...
=============================
Evidence-based posture correction: da790.isrefer.com/go/atusales...
All-Natural Pain Relief: da790.isrefer.com/go/jointrel...
Fix Your Posture While You Sleep: da790.isrefer.com/go/painfixp...
Eliminate Pain & Take Your Life Back: www.painfixprotocol.com/the-p...
OTHER IMPORTANT VIDEO TOPICS:
==============================
Create Your Perfect Posture - • How To Create PERFECT ...
Top 5 Pain Supplements - • Top 5 Supplements For ...
==============================
📌 Want even more tips? Subscribe To This Channel: / @painfixprotocol
CREATOR OF THE PAIN FIX PROTOCOL
===============================
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: PainFixProtocol.com/
=============================
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - ภาพยนตร์และแอนิเมชัน
If you'd like to see more videos about the science of building stronger bones leave me a comment down below. Thanks for watching!
Thank you; very useful shortie!
Cheers, Lenda! Glad it was helpful!
I am only 52 and recently was diagnosed with osteoporosis. I am worrying about who to listen to and what system to follow. I am very excited about your special guest that is coming next week! Thank you!
You're welcome, Daisy! I'll keep the information coming and I hope it's helpful for you.
Thank you, Yoni. Would love to hear more about bone density, including your thoughts on OsteoStrong, as well as the Marodyne low intensity vibration plate
Me too
You're most welcome, Janie! Thank you for those suggestions - I'm adding them to my list for future videos.
I'm planning to do more bone health content in the near future. Thanks!
I love that you keep digging for new information to keep us healthy. I just started using a (low-end) vibration platform, mostly to keep my lymph flowing, but also to see if it can help with my 3-year old back injury. I only use the vibration for 10 - 15 minutes at a time, to ensure I don't worsen my back. Can you offer me advice on how to best use the platform for these issues (and, of course, to become even healthier)? If you haven't made a video on this, I would love to see one. And, as always, thanks for this great info. I am always looking for ways to stay healthy & improve my health. I'm age 71 and stay active by walking, doing daily yoga, stretching, and working on my posture. Many thanks! Namaste
Very good information. Thank you. Would like to see more about building and maintaining strong bones.
Thanks Susan! More to come!
I do have osteoporosis at 91 but I am active and walk 2 to 3 miles several times a week and work in my flower gardens.
Anne
91years old and still active! Bravo Anne!
Thank you. Would love more information on bones.
Yes
Thanks!
Lots more to come! Cheers!
Invaluable information. Thank you Yoni.
You're welcome, Lisa! I'm glad it was helpful!
I appreciate the information.
What would you recommend for people 60+ with osteoporosis?
You're welcome, Joyce!
Important components include: Nutrient-rich diet, daily sun exposure, progressive strength training and whole body vibration - th-cam.com/video/ndxlZawK_-Q/w-d-xo.html
@@painfixprotocol Thank you for your reply. When I click on the link it says the video is private and cannot be viewed
I'd like to know how to help elbow pain. I think I have tennis elbow.
Here's a video that may help: th-cam.com/video/IhGQAyuoU6s/w-d-xo.html
💖❤️🙏❤️💖
Thanks for your support!