I am only 52 and recently was diagnosed with osteoporosis. I am worrying about who to listen to and what system to follow. I am very excited about your special guest that is coming next week! Thank you!
I love that you keep digging for new information to keep us healthy. I just started using a (low-end) vibration platform, mostly to keep my lymph flowing, but also to see if it can help with my 3-year old back injury. I only use the vibration for 10 - 15 minutes at a time, to ensure I don't worsen my back. Can you offer me advice on how to best use the platform for these issues (and, of course, to become even healthier)? If you haven't made a video on this, I would love to see one. And, as always, thanks for this great info. I am always looking for ways to stay healthy & improve my health. I'm age 71 and stay active by walking, doing daily yoga, stretching, and working on my posture. Many thanks! Namaste
Thank you, Yoni. Would love to hear more about bone density, including your thoughts on OsteoStrong, as well as the Marodyne low intensity vibration plate
You're welcome, Joyce! Important components include: Nutrient-rich diet, daily sun exposure, progressive strength training and whole body vibration - th-cam.com/video/ndxlZawK_-Q/w-d-xo.html
![Protect & Preserve Your Mid-Back [Top 3 Tips]](http://i.ytimg.com/vi/ky_0uZ3nHfQ/mqdefault.jpg)
If you'd like to see more videos about the science of building stronger bones leave me a comment down below. Thanks for watching!
I am only 52 and recently was diagnosed with osteoporosis. I am worrying about who to listen to and what system to follow. I am very excited about your special guest that is coming next week! Thank you!
You're welcome, Daisy! I'll keep the information coming and I hope it's helpful for you.
@@painfixprotocolyou do that one,. Yet ?
I love that you keep digging for new information to keep us healthy. I just started using a (low-end) vibration platform, mostly to keep my lymph flowing, but also to see if it can help with my 3-year old back injury. I only use the vibration for 10 - 15 minutes at a time, to ensure I don't worsen my back. Can you offer me advice on how to best use the platform for these issues (and, of course, to become even healthier)? If you haven't made a video on this, I would love to see one. And, as always, thanks for this great info. I am always looking for ways to stay healthy & improve my health. I'm age 71 and stay active by walking, doing daily yoga, stretching, and working on my posture. Many thanks! Namaste
Thank you, Yoni. Would love to hear more about bone density, including your thoughts on OsteoStrong, as well as the Marodyne low intensity vibration plate
Me too
You're most welcome, Janie! Thank you for those suggestions - I'm adding them to my list for future videos.
I'm planning to do more bone health content in the near future. Thanks!
Thank you; very useful shortie!
Cheers, Lenda! Glad it was helpful!
Very good information. Thank you. Would like to see more about building and maintaining strong bones.
Thanks Susan! More to come!
Invaluable information. Thank you Yoni.
You're welcome, Lisa! I'm glad it was helpful!
Thank you. Would love more information on bones.
Yes
Thanks!
Lots more to come! Cheers!
I’m late to this video but just want to add to those who would appreciate more bone building info!
So glad you enjoyed it!
I appreciate the information.
What would you recommend for people 60+ with osteoporosis?
You're welcome, Joyce!
Important components include: Nutrient-rich diet, daily sun exposure, progressive strength training and whole body vibration - th-cam.com/video/ndxlZawK_-Q/w-d-xo.html
@@painfixprotocol Thank you for your reply. When I click on the link it says the video is private and cannot be viewed
I do have osteoporosis at 91 but I am active and walk 2 to 3 miles several times a week and work in my flower gardens.
Anne
91years old and still active! Bravo Anne!
I'd like to know how to help elbow pain. I think I have tennis elbow.
Here's a video that may help: th-cam.com/video/IhGQAyuoU6s/w-d-xo.html
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Thanks for your support!