Build Healthy Feet - BEST TOE SPACERS
ฝัง
- เผยแพร่เมื่อ 18 ม.ค. 2024
- 🤸♂️In this episode, I'm sharing my thoughts and experience using several different styles of toe separators. I hope it helps you find the best tool for helping you build #healthyfeet!
#toespacers
GENERIC TOE SPACERS - amzn.to/3yJOxhZ
Other resources from this video:
"Awesome Toes" from YogaBody Naturals - amzn.to/48W733G
YogaToes "Gems" - amzn.to/47IyLjx
Correct Toes - correcttoes.com/product-categ...
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Eliminate Pain & Take Your Life Back: www.painfixprotocol.com/the-p...
OTHER IMPORTANT VIDEO TOPICS:
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - ภาพยนตร์และแอนิเมชัน
If there's a specific foot-related problem that you'd like to see a video about, please leave your suggestion down below. Thanks for watching!
BUNIONS
arthritis
plantar fasciitis
Hammer toes
Thanks@@susanlee6701! I'm adding it to my list.
I started wearing toe spacers because I wanted to improve my stance while working out at home. At first I got a Correct Toes knockoff, basically the same shape and fit, but I found it frustrating that they didn't stay in place while exercising. So glad I didn't spend on the actual brand. The next ones I tried were the generic type that I got off of Amazon. These worked perfectly and exactly the way I wanted them. They stayed in place and you can get the thick rubber separators down to the base of the toes which I liked. I got the blue ones which got worn out after some months from wear and tear, I recently got the black ones and the material feels stronger. I think the opaque material of the black, and probably the white ones, makes a difference compared to the translucent blue and pink ones. Just something to consider for anyone thinking of getting a pair of the generic type.
Thanks for this info!
Thanks for sharing your experience! Do these look like the black toe spacers you use? amzn.to/3SoB3Qk
@@painfixprotocol Yes, those are very similar to the generic black ones I got.
Always appreciate your well thought out and presented videos -- great information.
Thanks for your support! I'm glad you like them!
Thank you Dr. Whitten. I have a problem with one of my toes being squashed and in pain. My podiatrist did not mention these. I love your videos and your thorough descriptions and explanations.
So glad it was helpful, Kathy!
Thank you for your review of toe spacers, and explaning the prices and pros and cons.
I'm so glad it was helpful!
Thank you very much for your research and feedback to us 👍
You're most welcome!
For once! The cheapest option is the best option! 😁 Love it when that is the case.
Thank you! I want to try the generic version, in black….
Yes! These are worth a go - amzn.to/3SoB3Qk
If you try them, please leave a comment and let everyone know how you like them!
I definitely will! Thanks!
Thank you for this info! Ordered the generic ones. I do have neuropathy. Hoping they help that.
You're welcome, Debra! I hope they're helpful for you!
Hi! I'd love a video about capsulitis of the TMT joint. Thanks!
That's a good suggestion! Thanks Kelly!
My mom has a condition which I think is osteoarthritis in her hands where some of the finger joints are starting to bend sideways so her hands are becoming a bit "knarly." I believe it is also manifesting in her toes because I noticed some of them are starting to try to cross. I've been wondering if a toe separator would help or if that would do something to aggravate the condition at all. She definitely has shoe-shaped feet, but I know the toe crossing is coming from some other chronic condition. She claims taking Glucosamine has helped her fingers a lot, but she also likes to physically try to bend her finger joints to be more straight and thinks doing this frequently enough helps them to straighten slightly. (She wants to be able to continue playing clarinet.) I don't think she's paying much attention to her feet/toes.
I appreciate this information. I use the toe spacers between the big toe & 2nd toe only. I have some nerve pain in the ball of one foot. Could toe spacers help? thank much for these videos. They help in so many ways.
I'm happy to hear the videos are helpful for you, Deborah! Unfortunately, without an examination I cannot say whether toe spacers would be helpful or appropriate for your nerve pain. However, when treating people with Morton's neuroma I often incorporate toe spacers into the treatment plan.
Hi, and thank you for this video.
I am not sure how long I am working toward wearing these each day.
Is the goal to wear them during a walk and then remove them, or to wear them all of the time?
Thank you!
Can you please provide information (& therapy) for what feels like age-related fat loss in the ball & heel of the foot
That's a good suggestion. Thanks, Lynn!
Thanks! This is really helpful. Painful bilateral hallux rigidus here from dancing my whole life (and wore pointe shoes at a too-early age). Tried Correct Toes but just couldn’t get comfortable in them, even in wide toe box shoes… way too pinchy! (And not comfortable for my budget either!) Looking forward to trying the ones you recommend, starting with the cheapies! Thanks again for all your great info. 😊
I know exactly what you mean, Sarah!
My experience with those was very similar. I think you're going to like the cheapies much better!
I just wanted to point out that Amazon now has a thing where you can use an FSA or HSA to pay for certain eligible items and the Awesome Toes and Yoga Toes products are eligible. If you have an FSA or HSA, you are saving at least a little money and sometimes these accounts are "use it or lose it" so use it if you are planning to get one of those items! (Before this video went live, I actually used my HSA card to purchase Correct Toes on their website with the idea that if similar products on amazon are eligible, I can make a case if it is questioned. It will be delivered tomorrow, so I'll see how it goes in practice.)
Thank you for sharing!
Could you please tell me where can I find the link you´ve mentioned in this video. Thank you
Sure thing! Here are the links:
Generic Toe Spacers - amzn.to/3O9Kf8N
Awesome Toes - amzn.to/48W733G
YogaToes "Gems" - amzn.to/47IyLjx
Great but youd need wider shoes while wearing these do you have recommendation for shoes with wide toe box theyre really hard to find. Maybe do a video.
Yes, I really like Xero Shoes -xeroshoes.com/go/PainFixProtocol
I have a few videos on this topic. This one is a good place to start - th-cam.com/video/MOv-ysyOWh8/w-d-xo.html
Thank you for the interesting video. I've been wearing the generic toe spacer for 3 weeks now and the process og adapting is going generally very well but not for may right little finger. As a result of wearing shoes, it seems to have gained a posture whcih is slightly rotating towards the other fingers, so even whe I wear the spacer that little finger is not straight and I think that's the reason why it's sore. What can I do?
It could be that the style of spacers that you're using are not the best fit for your foot size/shape. Have you tried any other styles?
Do these help with Morton's Neuroma?
Yes, I will almost always use toe separators when treating a Morton's neuroma. But it's also important to switch to shoes that provide enough room for the toes & forefoot to spread out & assume their normal shape.
Dear Dr Yoni - well I bought Awesome Toes and they are very good - but not as good as you. Thank you - Laura
Thanks so much, Laura! I appreciate your kind words & support!
I am considering buying toe spacers, but I don't know if I should buy a 4 or 5 loop toe spacer. Is there much of a difference? Is one better than the other?
They both work. It's mostly just personal preference. In this video I review several different styles: th-cam.com/video/37kWtqOxfVA/w-d-xo.html
Where does one buy "generic " foot spacers? I went on Amazon and there were a lot of toe spacers, but I couldn't find any that looked like what you showed us. Years ago I bought Awsome Feet and I couldn't get either size over my toes, not because they were too small but because my toes were too rigid. How can you tell if the no-name toe spacers are "soft" and pliable?
If you're in the U.S., you can get them right here: amzn.to/3SrThQY
I really need this how can I get??
Here's a link for the toe separators on Amazon USA: amzn.to/3SVh4HY
First I cut off the ever growing corn between the smallest toe before fitting these separators 😆 Why are shoes always the culprit ?! Why they cannot shape the shoe to the foot? Those shoe manufacturers also notice how the front of the foot differs from the rear part ! Why they always make smaller front shoes?
It's a very good question, Christian.
I asked the CEO of a big shoe company that same question and his response was very interesting. Here's the link: th-cam.com/video/MOv-ysyOWh8/w-d-xo.html
So hard to get on.
I completely understand, Nancy.
Some of the options in this video do offer different sizes and that can be a big help.
How effective are toe spacers for bunions? How long would results take?
The presentation of bunions can vary significantly from one individual to the next and without an examination I cannot say how long it would take in your case. But, yes - toe spacers are very effective and I often use them as a part of a complete foot rehabilitation program.