Must Do Hip Stretches For Runners

[@andrewworrall4302]

Thanks so much. My left hip has been keeping me awake at night. Haven't enjoyed running the last few days, because I'm compensating.

[@drkristieennis]

andrew worrall I’m so sorry you haven’t enjoyed running:( I hope things feel better quickly! You might want to check out my IT band video too. Here is a link for one of them:
Fix It In Five: 5 Minutes to IT Band Relief! th-cam.com/video/GI1MB2eii-8/w-d-xo.html

[@refatrabadi6656]

I just did the Brooklyn half marathon yesterday …And today …Hip flexors and quads hurt and tight. I have been am doing these stretches several times today will continue to do so for the next few days. very helpful and feeling better. thanks. !!!

[@drkristieennis]

You’re welcome and congrats on your half!

[@CS-ct3ff]

You mentioned these stretches are for after running. Why can’t they be done before ? Thx

[@SlaterMGFX]

A really great and easy to follow demonstration. Hip tightness is always an issue for me so I'm looking forward to making these part of my post run cool down. Thanks. Nice job!

[@drkristieennis]

jeffrey slater thank you! Here’s to continued, pain free running 😃

[@richpysz299]

Thank you for your tips the one on the knee was great big help

[@drkristieennis]

You are welcome!

[@boshman2238]

Thanks Kristie!

[@danielsantana540]

Nice video

[@drkristieennis]

Thank you!😀

[@danielsantana540]

Kristie ennis you are a attractive woman

[@chrismarie2079]

Bubba I love your feet their so pretty.