Loving this video. I have beginner track runners first time athletes. You said do them in order to loosen up your hips so the first 4 would be a good introduction.
Wow, such a great video. The instructions are clear and simple and the demonstration is unhurried and very well done to show what should be done and more importantly, what should NOT be done. As a 58 year old runner, with a quite inflexible body, I have been doing this set for sometime now. I think it is beginning to show results. I hope to continue it for quite a long time :). Thank you, Thomas and Enoch!
This is great! My physical therapist recommended me some of this exercises but I needed a video to understand if I was doing them correctly, so thanks a lot! Great! Would you recommend these for every day? Or recovery day, or warm up before run? Also, could we maybe complement with foam rolling in the end? Thanks in advance
Hey Carla, glad you found this video helpful! I recommend doing these every day at first if you have time, but a 3-5 days per week is ideal early on. Then, as you start to feel less need for certain exercises you can adapt based on what feels tight or useful on any given day to make it shorter and more effective. They are great for a warm-up before a run or after you run, or in the evening before bed as well! And YES, foam rolling before and/or after is ideal!
Yes, you squeeze the glute of the leg you're not leaning over and stretching. So as you go to your left, squeeze your right glute, and only bend as much as you can without letting go of a strong squeeze. I hope this helps :)
Thank you, I've found these exercises very helpful in loosening up tight hips, and do them several times a week. Most effective right before a run!
Thank you and I'm glad you've found it impactful!
Loving this video. I have beginner track runners first time athletes. You said do them in order to loosen up your hips so the first 4 would be a good introduction.
Wow, such a great video. The instructions are clear and simple and the demonstration is unhurried and very well done to show what should be done and more importantly, what should NOT be done. As a 58 year old runner, with a quite inflexible body, I have been doing this set for sometime now. I think it is beginning to show results. I hope to continue it for quite a long time :). Thank you, Thomas and Enoch!
Thanks Suman! Glad to hear! Feel free to check out this video if you want some more moves to try! th-cam.com/video/S9HGo18lSHQ/w-d-xo.html
Really great video - very clear instructions. I will definitely test these out!
Excellent video! This is exactly what I'm looking for to improve my hip mobility
Thanks! Glad you found it helpful!
Wow I feel it working. Feels like a mini workout.
Great W.O! Thanks a bunch, coach!
Good video! Those exercises keep my legs alive and i like that. Thanks for sharing. :-)
Great warm up! Thanks!
These excersizes were really helpful. I made a similar video on my channel recently as well!
thank you guys
This is great! My physical therapist recommended me some of this exercises but I needed a video to understand if I was doing them correctly, so thanks a lot!
Great! Would you recommend these for every day? Or recovery day, or warm up before run?
Also, could we maybe complement with foam rolling in the end?
Thanks in advance
Hey Carla, glad you found this video helpful! I recommend doing these every day at first if you have time, but a 3-5 days per week is ideal early on. Then, as you start to feel less need for certain exercises you can adapt based on what feels tight or useful on any given day to make it shorter and more effective. They are great for a warm-up before a run or after you run, or in the evening before bed as well! And YES, foam rolling before and/or after is ideal!
Por favor, a pesar de tener
Varios meses entrenando
No logro hacer el windshield
Wiiper....
The best way to improve our running ang lose tights 😉
First exercise with the lean...which glute gets squeezed? The opposite of the leg in front?
Yes, you squeeze the glute of the leg you're not leaning over and stretching. So as you go to your left, squeeze your right glute, and only bend as much as you can without letting go of a strong squeeze. I hope this helps :)
How often per week do you have to do this routine?
I would say that this depends on your training load and the other strength workouts you're doing. 2-3 x per week is good for most.