Thank you for this gentle practice! I am not recovering from physical illness but I found this lovely practice to be healing for recovery from mental and emotional issues as well! ♥ 🙏 ♥
After doing yoga with you for 4 years I wound up spending 6 months in and out of the hospital with my husband of 42 years who passed in August. I am finally back on the mat trying to heal my body and mind. Thank you Adrienne.
Adriene, to receive this 21 minute recovery yoga this morning was such a gift towards healing after I too have been sick for almost 3 weeks now and still am trying to stop coughing/wheezing and recover my voice - I’m so sorry that you too have been ill and you said it truly when you said ‘appreciating that we are still here’ or still alive - Because there were a few days of this illness that made me question whether I would be - Thank you and to all the others voicing similar messages I wish you all healing…..❤
You're not alone! Everyone I talk to (myself included) has either been sick recently or is sick now. I'm still fatigued over a week after recovering from the flu. Just gotta take one day at a time
Thank u for making this specific for recovery from sickness. Its so hard to get back into being active when your body is still weak from an illness. This was perfect
Thank you so much, dear Adriene. I just had surgery for my 2nd miscarriage of the year and my heart, body, soul and mind feel broken into infinite jagged pieces from the pain of all of this. This will help me process and heal. So much love and gratitude for you and everyone else who's here. We're all in it together. ❤
I feel you so much. I just found out a few days ago about my missed abortion. Now I am waiting and hoping it will "come out" (sorry, English is not my mother tongue, don't know if that's appropriate to say) naturally. Thank you for talking openly about this, it is SUCH a big topic that stays in the dark way too much. I was so happy to find out that this month's topic is "Ease", it couldn't be better. I hope you can find calm, rest and connection to your beautiful and strong body and mind. Sending you so much love! And a huge thank you to Adriene for this community. Your videos can be so, so helpful in reconnecting, especially in times of grief and despair ♥
This loving practice felt so good, so appropriate. I'm 'choosing to trust my body and its wisdom' while recovering from anorexia. I am so grateful to spend part of every day with you and Benji.❤ Thank you for your words of encouragement in shavasana - give myself grace. do my best. treat my body kindly. be patient. healing is a process. I appreciate you, Adriene!
I'm literally recovering from a week-long cold right now, and have been so frustrated that I can't go to the gym or run. This video and its timing feel perfect
Day 26 of November ❤️🙏🏼 day 1000 I did it! I’m 1000 days in of yoga and I am so proud of myself! Again, thank you Adriene for coming into my life when I needed you!!
@@renovaketeldijk2724 I think she put the challenge up for herself. I'm also trying to do daily yoga consistently for a year. I did a couple of 30 days yoga journey back to back then decided to take it day by day.
This is just what I needed today! I'm at day 11 from when I had my first tickle in my throat. I felt like you were talking directly to me when you spoke about how frustrating it can be when it takes so long to recover. Being sick can be so isolating, but I see from the other comments that I'm not the only one suffering from illness. I wish all the viewers healing as they are on the road to recovery.
EASE 🍁 | October 3, 2023 | I'm not feeling sick today, but I'm squeezing this practice in before heading to the airport for a full day of flying so this was the perfect release of stress and tension to get me ready! 🙏
I had the flu for 3 weeks, was better for 2 days and came down with Covid 2 weeks and still a bit sick.I have been sick the entire month of Sept. last week I wasn’t sure If I was going to be here. Thank you Adriene for this practice. I’m slowly getting better but still weak, low energy, muscle aches and coughy. My kitty has been a wonderful companion and friend and constantly by my side. The anxiety of illness is so strong, thank you for your calming presence.
I ran into a couple this weekend who liked my YWA shirt. We were just talking about how Adriene has yoga for anything you need...this is exactly what I needed today! Thanks Adriene!
I'm not sick today, but I appreciate the compassion Adriene brings to every practice. I've been feeling stressed and anxious lately, and Adriene's encouragement is soothing no matter the circumstances. Best wishes to everyone who is recovering 💜 - 2/9/24 🛏 - 11/27/23 (Union, Nov. 2023) 🍂 - 10/4/23 (Ease, Oct. 2023) 🫖
Thank you Adtiene. I so needed this. My 16 year old dog Ziggy died peacefully in his bed Wed and today is my 15th day of being sick. Grieving and being sick is tough.☮🕉
Thank you Adriene. I feel like there’s hope now after 2 weeks in bed with flu. At times in the horror of illness, it’s easy to despair of ever feeling well again. Now I know I just need to start gently. Namaste.
Exactly what I needed!! I’ve been down for 2 days with flu-like symptoms, which doesn’t seem like much, but my goodness -my hips! I am a fairly active person-work out 3 times a week, hot power yoga once weekly, hiked 5 miles on Saturday-but this bug (exposed to Influenza A) got me. Even with trying to get in some movement throughout the day, laying in the couch and in bed got me; could not get comfortable. Thank you for always having a video to address whatever issue or circumstance that might need to be addressed!!
Adriene, you have a very special talent. You always make me feel supported and comfortable in all the videos I've participated in. Thank you so much for all that you do for everyone ❤
How lovely to find this today. Just what I was looking for. After 3 years of debilitating Long-Covid I’m finally starting to feel like me again & want to gently stretch my body. This is perfect. Thank you ❤
UNION ♾ | November 26, 2023 | I can't wait to come back to this loving practice, but I'm saving it for tomorrow so I can't do tomorrow's full hour practice today when I have more time! 🙏 Edited to add: So glad I switched these two practices around, this was the perfect practice to bring some calm into a busy workday, and I'm full of gratitude for NOT feeling sick today, so I got to really just enjoy the lovely stretches and breathing!
I’ll never get tired of saying how much I love you Adriene. Your light illuminates others. Thank you for reminding us to be graceful to our bodies and to respect its wisdom. Last days in bed have been pretty awful for me, but there’s a deep inner understanding that it’s doing what it needs to do.
Adriene, I’ve been recovering from COVID and have been so frustrated by lingering aches and fatigue. Your video was just what I needed this morning! Thank you! ❤ And glad you are feeling better as well.
My first day back! Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat! Thank you. ❤
🥰 Such generous restorative practice! Thank you for your generosity Adriene, for ⭐️ sparkling generosity into our lives each day. Wish you all small tender memorable moments 🥰
A meditation for trauma/complex trauma/ptsd would be awesome! Something to help trauma visuals and flashbacks, work with where you are, settle and find ease, release negative thoughts and feelings, and find what feels good of course! ❤ Please like if you agree, because it would be nice if it was more likely to be seen!
Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat!
Dearest Adrienne, what would I do without you and this wonderful gift of yoga. Thank you for the most permissive and loving yoga routine. Wishing you and all beings who come across this video on their own recovery journeys, torrents of healing, LOVE AND LIGHT.❤ Thank you so much
2 years in from recovering from my concussion. Even the arm stretches were too much to me and even talking with another person for more than 5 minutes is too much the last week. Thanks for your words in the last bit, Adriene, patience can be hard after 2 years but I'll keep on fighting to survive this and heal from this ♥️
Thank you so much! I have not been sick but I have been zonked with wonkiness since the full moon this month! That was such a beautiful recovery practice, thank you thank you! I wish a speedy recovery to anyone (including you Adriene) who is not feeling their best. Lots of love - Namaste, Peace & Awesomeness to All ~
Thank s so much, Adriene , for sharing this with us. I felt so yukkie today following surgery, and this is so calming and healing. May everyone feel better who watches this!
Thank you for this Adriene and Benji ❤This made me feel more like myself after being poorly for a week and not moving my body. Lots of healing energy to everyone here too🤗
After 2.5 months of health challenges, I’m finally healed and this was my first day back on the mat. Talk about perfect timing that this was the video pushed to me today by TH-cam…or maybe a higher power. ❤😊❤
Hi! Love your teachings 🥰 I don't know if this is a silly question, but I would be so grateful for a guided practice for facial tension and TMJ. I've had chronic jaw pain for about 15 years now and get so much from your videos. I know it's probably an unusual request, so thank you for all you're already doing!
Thank you SO much for this practice. I have covid and had to cancel my Thanksgiving plans and have spent these last few days alone. You really made me feel like you care and this practice really helped all the aches and pains from laying around.
Bronchitis here. That was perfect. Your videos and Skyrim are all I've done besides sleep for two weeks. I've even started listening to Skyrim music and ambience while practicing! It's my favorite place to feel cozy. Thank you Adriene!
Thank you immensely for this. I'm on day 4 of my first ever COVID infection and I'm uncomfortable, exhausted, and stir crazy from isolating in my bedroom to keep my family from getting sick. This was perfect for me and felt like the best gift. ❤
Finally getting back on the mat after being sick for almost four weeks non-consecutively. I almost didn’t come today, but I knew my mind, body, and spirit needed it. Thank you Adrienne.
really nice soothing flow thankfully m doing this practice as wind down stretch night time / bed time ease happy to do this for UNION series - not just the goods but sometimes bads and yes uglies namaste to all practising and may all who not feeling best - take care be well recover soon
Thank you Adriene, I'm just three days out of a week-long virus and feeling tight, tired and ready to be well again, this practice has definitely helped me feel more myself this morning! Hope you are feeling better, we got your back too!
Just what I needed after 3 weeks of an ongoing case of bronchitis. Yesterday was my first day back on the mat in months(yoga for a cold). I always feel better physically and emotionally when doing yoga every morning and am frustrated when I let life get in the way of that. My immune system thanks you Adrienne for your free yoga for all!❤
Thank you Adriene. I am recovering from my second illness in a row, and this is such a gift. Your genuine love and compassion comes across so clearly. So nurturing. You brought a smile to my face with the "kiss your shoulder" bit!
We love all your videos! My 10-year-old daughter would LOVE if you had a video for tweens or middle-schoolers. Thanks so much for everything you do (and being our favorite yoga instructor)!
I have been in and out of a cold for about 2 weeks… and the most recent version includes a cough which is exhausting. This practice was perfect and helped me feel into my body. I’m praying for my health to return soon! Thank you Adriene for this lovely practice!❤
No matter what is going on in my life, or how flaky I’ve been with practice, you’re like a friend who always has what I need! Thank you and I hope your health is back on track too xx
Thank you for this 😍 Day three of a cold and this was a beautiful way to gently move my body, while also honouring it's healing. I also have a chronic illness, so will definitely keep this one in mind for those days when movement is a struggle 💛💛💛
I just did the one from 9 years ago, and yay, you have made another "sick-recovery" video with Benji. ♥️Thank you, Adriene. While travelling, the weather has changed enough that now I am not feeling 100%... ❤
When I close my eyes during our daily practices the feeling that's comes up is the feeling of a safe place. Healing is so important for every stage in our lives. Thank you Adriene for once again being on perfect timing 🙏💓
You're the best! I'm a nursing professor and like sharing your videos with my students. Nursing school is such a challenge and I encourage them to find stillness and be in their bodies. You've helped me tremendously
Thank you for this video. For the first time in the last 6 Januarys i was so sad I had to pause the 30 journey. I had all my teeth pulled and any inversions of any kind are a week or more away. But this was perfect even just 24 hours after the procedure. ❤️❤️❤️
I broke my foot at the end of September. Had to pause my practice for four weeks. Now I have the flu for two weeks already. I am grateful for this practice, my body wants to move again. I am sick of being sick. Thank you Adriene. 🧡💛🤍
I was just looking for this yesterday. I'm in that phase of recovery where everything gets tiring. It's been difficult to exercise, even in a light way. Thank you very much.
Thank you, Adriene. It was exactly what I needed today after 6 months without doing any yoga because my mind was not up to it. It was too much to handle. I've been sick for the past week and finally decided to get back to the mat. I've been doing this practice for the past 4 days and I've just let out tears of joy remembering how wonderful your practices make me feel every time. Thank you for your work and gentleness.
Having just had THE SICKNESS, I found this a lovely way to get back to practicing. Very restorative. I even brought a stuffed animal dog along to rep Benji!
I don’t know how you do it but I’ve been sick for about a month (covid/flu/cold/allergies/whatever) and finally felt like I had to find one of your sessions to help and this one was just posted 3 days ago?! I am thankful for what you do & grateful that you share it with us. ❤ My headache calmed down just during this session.
Love this so much! I'm recovering from a cold myself today and doing this video inspired me to do an EFT tapping vid on exactly the same subject. So nice to allow the time for rest and relaxation and a little bit of restorative movement, thank you Adriene!
Today I had decided to go the gym for the first time in several weeks, but realised my body still feels terrible. So, I thought I could at least do a simple yoga practice, to get my body used to movement again, in a slow soft gentle way. And THIS is the most recent video!? It’s practically a sign. Thank you for this, it was exactly what I needed right now! ❤
Have been sick three times since Labor Day, and felt discouraged that I haven’t been able to move my body like I planned to these past weeks. This timing was perfect, thank you! ❤
Literally came on to find an easy yoga practice to do, as I am recovering from being I’ll and saw this. Tired & frustrated with the time it’s taking and not being able to do my regular exercise routines. Thank you for this! ❤
Thank you for being with me, I’ve been cooped up sick by myself for 3 days and so bored and tired and wanting to get better faster. This gave me a minute to relax truly and have you with me! ❤❤
Thank you, Adriene! Another lovely practice! Came just in time for me recovering from covid.. my dog Beanie sends love to Benji and from me a heartfelt thank you and get well soon to you!✨
![โอ้เธอช่าง... - บี้เดอะสกา ft. ต๋อง เทวัญ (Prod. by ป๋าเพชร) [Official MV]](http://i.ytimg.com/vi/zbWhiLFmVL0/mqdefault.jpg)
Thank you for this gentle practice! I am not recovering from physical illness but I found this lovely practice to be healing for recovery from mental and emotional issues as well! ♥ 🙏 ♥
Same with me. And this was so good.
❤️
H😭😭😀ot
same
first time here, I'm recovering from both. Good to know I'm not the only one. THANK YOU💙
I love it when Benji 100% understands the assignment ❤
It's even comforting to hear that somebody else gets sick and feels frustrated with it
I agree! I get frustrated especially when I feel like I'm eating more healthily plus being more active but will still get colds and fever. 😟
After doing yoga with you for 4 years I wound up spending 6 months in and out of the hospital with my husband of 42 years who passed in August. I am finally back on the mat trying to heal my body and mind. Thank you Adrienne.
Big hugs, you've got this! 💞
Sending you love ❤ take care
💜🙏🏼
❤❤❤
I feel your pain. My soon to be husband passed this September and was 35 years old.
Adriene, to receive this 21 minute recovery yoga this morning was such a gift towards healing after I too have been sick for almost 3 weeks now and still am trying to stop coughing/wheezing and recover my voice - I’m so sorry that you too have been ill and you said it truly when you said ‘appreciating that we are still here’ or still alive - Because there were a few days of this illness that made me question whether I would be - Thank you and to all the others voicing similar messages I wish you all healing…..❤
Hey, Shawn! Get well, soon❤ sending you hugs from Russia.
You're not alone! Everyone I talk to (myself included) has either been sick recently or is sick now. I'm still fatigued over a week after recovering from the flu. Just gotta take one day at a time
wow. its like i keep seeing my life in sooo many people its crazy
@@amihsa7108same, I saw the comment and thought I had written it for a second and just didn’t remember…
❤
Thank u for making this specific for recovery from sickness. Its so hard to get back into being active when your body is still weak from an illness. This was perfect
Thank you so much, dear Adriene. I just had surgery for my 2nd miscarriage of the year and my heart, body, soul and mind feel broken into infinite jagged pieces from the pain of all of this. This will help me process and heal. So much love and gratitude for you and everyone else who's here. We're all in it together. ❤
Awe sending love your way! We lost our baby boy at 16 weeks a few weeks ago. It's so heartbreaking I wish you luck for a sweet rainbow baby.❤ 🌈
😢 Love to you❤
Sorry for your loss.
I'm so sorry.
I feel you so much. I just found out a few days ago about my missed abortion. Now I am waiting and hoping it will "come out" (sorry, English is not my mother tongue, don't know if that's appropriate to say) naturally. Thank you for talking openly about this, it is SUCH a big topic that stays in the dark way too much. I was so happy to find out that this month's topic is "Ease", it couldn't be better. I hope you can find calm, rest and connection to your beautiful and strong body and mind. Sending you so much love!
And a huge thank you to Adriene for this community. Your videos can be so, so helpful in reconnecting, especially in times of grief and despair ♥
I always come back to Adriene when I want my practice to feel like a hug
My illness is chronic, so this will be time to appreciate my body for what it is and for what it *can* do💜
Thank you for reminding me this...❤
The last min of watching benji relax under the blanket and soothing voice of Adriene is what I am here for ❤❤❤❤
Recovering from COVID, days of isolation, emotions all over the place. This video is so welcomed 🪷. Sending some love to you all 🧡.
How long does it last 😭😭 Im recovering and this sucks. Im gonna try this video
@@LovleyxL the body needs time love, nourish and nurture it best you can 🌸
@@julieragot8050 thank you 😭😭
I needed this too. I'm in it right now and emotions are the worst part of it 😢
This loving practice felt so good, so appropriate. I'm 'choosing to trust my body and its wisdom' while recovering from anorexia. I am so grateful to spend part of every day with you and Benji.❤ Thank you for your words of encouragement in shavasana - give myself grace. do my best. treat my body kindly. be patient. healing is a process. I appreciate you, Adriene!
That’s so beautifully put. Wishing you the best recovery
Thank you. Your kindness means so much! ☺@@AnnaKajsaElin
I've been where you are. Regular yoga was a guiding light through that time in my life, and continues to be everyday. I wish you the best.
Thank you so much for your encouraging words! ☺@@mpikeme
I am so proud of you for choosing recovery❤🩹wishing you all the love and support you need
I'm literally recovering from a week-long cold right now, and have been so frustrated that I can't go to the gym or run. This video and its timing feel perfect
Day 26 of November ❤️🙏🏼 day 1000
I did it! I’m 1000 days in of yoga and I am so proud of myself! Again, thank you Adriene for coming into my life when I needed you!!
Amazing! 👏👏👏
Woooow!! This is amazing! Good job my friend
Ooh no I totally missed this. Is this yoga challenge every year?
Congratulations❤❤❤
@@renovaketeldijk2724 I think she put the challenge up for herself. I'm also trying to do daily yoga consistently for a year. I did a couple of 30 days yoga journey back to back then decided to take it day by day.
This is just what I needed today! I'm at day 11 from when I had my first tickle in my throat. I felt like you were talking directly to me when you spoke about how frustrating it can be when it takes so long to recover. Being sick can be so isolating, but I see from the other comments that I'm not the only one suffering from illness. I wish all the viewers healing as they are on the road to recovery.
EASE 🍁 | October 3, 2023 | I'm not feeling sick today, but I'm squeezing this practice in before heading to the airport for a full day of flying so this was the perfect release of stress and tension to get me ready! 🙏
You and Benji make everyone's day a better one! Thank you!❣️😊
Benji is my Dude 😻
Thankyou Adrienne 😊
I was feeling a little cold, now I feel much better.
Lots of love 💕😘
I had the flu for 3 weeks, was better for 2 days and came down with Covid 2 weeks and still a bit sick.I have been sick the entire month of Sept. last week I wasn’t sure If I was going to be here. Thank you Adriene for this practice. I’m slowly getting better but still weak, low energy, muscle aches and coughy. My kitty has been a wonderful companion and friend and constantly by my side. The anxiety of illness is so strong, thank you for your calming presence.
I ran into a couple this weekend who liked my YWA shirt. We were just talking about how Adriene has yoga for anything you need...this is exactly what I needed today! Thanks Adriene!
Thanks so much for always being there for us!
I'm not sick today, but I appreciate the compassion Adriene brings to every practice. I've been feeling stressed and anxious lately, and Adriene's encouragement is soothing no matter the circumstances. Best wishes to everyone who is recovering 💜
- 2/9/24 🛏
- 11/27/23 (Union, Nov. 2023) 🍂
- 10/4/23 (Ease, Oct. 2023) 🫖
Thank you Adtiene. I so needed this. My 16 year old dog Ziggy died peacefully in his bed Wed and today is my 15th day of being sick. Grieving and being sick is tough.☮🕉
Thank you Adriene. I feel like there’s hope now after 2 weeks in bed with flu. At times in the horror of illness, it’s easy to despair of ever feeling well again. Now I know I just need to start gently. Namaste.
Exactly what I needed!! I’ve been down for 2 days with flu-like symptoms, which doesn’t seem like much, but my goodness -my hips! I am a fairly active person-work out 3 times a week, hot power yoga once weekly, hiked 5 miles on Saturday-but this bug (exposed to Influenza A) got me. Even with trying to get in some movement throughout the day, laying in the couch and in bed got me; could not get comfortable. Thank you for always having a video to address whatever issue or circumstance that might need to be addressed!!
Woke up this morning with a sore throat rundown… wondering if I’d still be able to do some yoga… and Adrienne delivers 🙏🏽❤️
Adriene, you have a very special talent. You always make me feel supported and comfortable in all the videos I've participated in. Thank you so much for all that you do for everyone ❤
How lovely to find this today. Just what I was looking for.
After 3 years of debilitating Long-Covid I’m finally starting to feel like me again & want to gently stretch my body. This is perfect.
Thank you ❤
I wish healthy and beautiful life to everyone 🙏🏽
UNION ♾ | November 26, 2023 | I can't wait to come back to this loving practice, but I'm saving it for tomorrow so I can't do tomorrow's full hour practice today when I have more time! 🙏
Edited to add: So glad I switched these two practices around, this was the perfect practice to bring some calm into a busy workday, and I'm full of gratitude for NOT feeling sick today, so I got to really just enjoy the lovely stretches and breathing!
I’ll never get tired of saying how much I love you Adriene. Your light illuminates others. Thank you for reminding us to be graceful to our bodies and to respect its wisdom. Last days in bed have been pretty awful for me, but there’s a deep inner understanding that it’s doing what it needs to do.
Thankyou, Adriene & Benji xxx
Adriene, I’ve been recovering from COVID and have been so frustrated by lingering aches and fatigue. Your video was just what I needed this morning! Thank you! ❤ And glad you are feeling better as well.
Dont do sports! Rest as much as you can. Else it might develop into long covid
I feel so much better for this practice. I've come out the other side feeling positive and more optimistic. Thank you 🙏 🌼🌻🏵️🪷
The timing could not be more perfect. I am so thankful for you and your videos ❤
Sending all my well wishes 🌸
@@xindigochildx right back to you 🫶
My first day back!
Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat!
Thank you. ❤
🥰 Such generous restorative practice! Thank you for your generosity Adriene, for ⭐️ sparkling generosity into our lives each day. Wish you all small tender memorable moments 🥰
Congrats lady!!! You must be excited. This is your first glorious baby. What a blessing!! A lil yogi
A meditation for trauma/complex trauma/ptsd would be awesome!
Something to help trauma visuals and flashbacks, work with where you are, settle and find ease, release negative thoughts and feelings, and find what feels good of course! ❤
Please like if you agree, because it would be nice if it was more likely to be seen!
She has them.
@@lorifusco5702 ty i had no idea :) do you have a link or know the title of that video/ series?
@@caralineg6568she has a yoga for PTSD video and few others I think x
@@caralineg6568 just put "Adriene ptsd" or "Adriene trauma" in the search bar :)
Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat!
The timing couldn't have been better! Thank you Adriene 💓
Day 26 complete Today has been an off day physically for me so I'm glad it was this yoga. 11/26/2023
Dearest Adrienne, what would I do without you and this wonderful gift of yoga. Thank you for the most permissive and loving yoga routine. Wishing you and all beings who come across this video on their own recovery journeys, torrents of healing, LOVE AND LIGHT.❤ Thank you so much
2 years in from recovering from my concussion. Even the arm stretches were too much to me and even talking with another person for more than 5 minutes is too much the last week. Thanks for your words in the last bit, Adriene, patience can be hard after 2 years but I'll keep on fighting to survive this and heal from this ♥️
Sending you so much healing light & love 💚
Thank you so much! I have not been sick but I have been zonked with wonkiness since the full moon this month! That was such a beautiful recovery practice, thank you thank you! I wish a speedy recovery to anyone (including you Adriene) who is not feeling their best. Lots of love - Namaste, Peace & Awesomeness to All ~
October 2023 ❤ - Day 3 of Ease. Preventive care is the best
Thank s so much, Adriene , for sharing this with us. I felt so yukkie today following surgery, and this is so calming and healing. May everyone feel better who watches this!
Thank you for this Adriene and Benji ❤This made me feel more like myself after being poorly for a week and not moving my body. Lots of healing energy to everyone here too🤗
After 2.5 months of health challenges, I’m finally healed and this was my first day back on the mat. Talk about perfect timing that this was the video pushed to me today by TH-cam…or maybe a higher power. ❤😊❤
Lots of love to you Adriene and Benji, thank you for your soothing and healing presence in my life 🙏🏽❤️🐶❤️🙏🏽🐶❤️
Hi! Love your teachings 🥰 I don't know if this is a silly question, but I would be so grateful for a guided practice for facial tension and TMJ. I've had chronic jaw pain for about 15 years now and get so much from your videos. I know it's probably an unusual request, so thank you for all you're already doing!
Exactly what I need after cancer surgery!!!
I hope you feel better. Sending lots of love and hugs❤❤
Thank you SO much for this practice. I have covid and had to cancel my Thanksgiving plans and have spent these last few days alone. You really made me feel like you care and this practice really helped all the aches and pains from laying around.
Bronchitis here. That was perfect. Your videos and Skyrim are all I've done besides sleep for two weeks. I've even started listening to Skyrim music and ambience while practicing! It's my favorite place to feel cozy. Thank you Adriene!
Thank you immensely for this. I'm on day 4 of my first ever COVID infection and I'm uncomfortable, exhausted, and stir crazy from isolating in my bedroom to keep my family from getting sick. This was perfect for me and felt like the best gift. ❤
As I am suffering from chronic fatigue, this one will be my go-to ❤❤❤❤❤❤
Finally getting back on the mat after being sick for almost four weeks non-consecutively. I almost didn’t come today, but I knew my mind, body, and spirit needed it. Thank you Adrienne.
really nice soothing flow
thankfully m doing this practice as wind down stretch night time / bed time ease
happy to do this for UNION series - not just the goods but sometimes bads and yes uglies
namaste to all practising and may all who not feeling best - take care be well recover soon
Thank you Adriene, I'm just three days out of a week-long virus and feeling tight, tired and ready to be well again, this practice has definitely helped me feel more myself this morning! Hope you are feeling better, we got your back too!
You truly are an inspiration and I am so grateful to you.
Just what I needed after 3 weeks of an ongoing case of bronchitis. Yesterday was my first day back on the mat in months(yoga for a cold). I always feel better physically and emotionally when doing yoga every morning and am frustrated when I let life get in the way of that. My immune system thanks you Adrienne for your free yoga for all!❤
That was great! Thank you! And the music is really swell!
I felt I needed this! Recovering from EBV infection for months, so nice to be here now
It's very relaxing and I also think it's effective before going to bed for better sleep. 🙏
Thank you Adriene. I am recovering from my second illness in a row, and this is such a gift. Your genuine love and compassion comes across so clearly. So nurturing. You brought a smile to my face with the "kiss your shoulder" bit!
We love all your videos! My 10-year-old daughter would LOVE if you had a video for tweens or middle-schoolers. Thanks so much for everything you do (and being our favorite yoga instructor)!
Love the simplicity and your pleasant nature in all your exercises
Union day 26! I’m very grateful for these low-impact slow-paced practices)
Thank you, Adriene and YWA community🤎🤎🤎
Thank you wholeheartedly, Adriene & Benji! Namaste 🙏🏼❤
This was posted the same day I’m recovering from a migraine! What a blessing! 🙌🏻
Thank you, Adriene ❤
This yoga session is perfect because I’m recovering from my menstrual cycle. I hope you continue to heal and recover from your illness.
I have been in and out of a cold for about 2 weeks… and the most recent version includes a cough which is exhausting. This practice was perfect and helped me feel into my body. I’m praying for my health to return soon! Thank you Adriene for this lovely practice!❤
No matter what is going on in my life, or how flaky I’ve been with practice, you’re like a friend who always has what I need! Thank you and I hope your health is back on track too xx
Union Day 26 🙏
Grateful for good health still enjoyed practice ❤
november 26, 2023. thank you Adriene
I am recovering from strep, & I deal with fibromyalgia daily. Thank you, dear Adriene, for the tenderness and love.❤️🌹
Thank you for this 😍 Day three of a cold and this was a beautiful way to gently move my body, while also honouring it's healing. I also have a chronic illness, so will definitely keep this one in mind for those days when movement is a struggle 💛💛💛
You are a sweet blessing for all of us. Thanks, Adriene.
Amazing timing I've been sick for 4 weeks now... can't wait to do this one!!
I just did the one from 9 years ago, and yay, you have made another "sick-recovery" video with Benji. ♥️Thank you, Adriene. While travelling, the weather has changed enough that now I am not feeling 100%... ❤
When I close my eyes during our daily practices the feeling that's comes up is the feeling of a safe place. Healing is so important for every stage in our lives. Thank you Adriene for once again being on perfect timing 🙏💓
When you deleted the other version of this vid I thought I had gone crazy and imagined it for a while but glad you made another version!
You're the best! I'm a nursing professor and like sharing your videos with my students. Nursing school is such a challenge and I encourage them to find stillness and be in their bodies. You've helped me tremendously
This is exactly what I needed!! I’m recovering from a cold that turned into bronchitis. Healing energy is much welcomed❤
Thank you for this video. For the first time in the last 6 Januarys i was so sad I had to pause the 30 journey. I had all my teeth pulled and any inversions of any kind are a week or more away. But this was perfect even just 24 hours after the procedure. ❤️❤️❤️
I broke my foot at the end of September. Had to pause my practice for four weeks. Now I have the flu for two weeks already. I am grateful for this practice, my body wants to move again. I am sick of being sick. Thank you Adriene. 🧡💛🤍
Getting back to my yoga routine today after being sick for a week & this was so perfect!
I was just looking for this yesterday. I'm in that phase of recovery where everything gets tiring. It's been difficult to exercise, even in a light way. Thank you very much.
i just love that you covered up Benji with the blanket as well.
it was a very relaxing practice. thanks.
Thank you, Adriene. It was exactly what I needed today after 6 months without doing any yoga because my mind was not up to it. It was too much to handle. I've been sick for the past week and finally decided to get back to the mat. I've been doing this practice for the past 4 days and I've just let out tears of joy remembering how wonderful your practices make me feel every time. Thank you for your work and gentleness.
These two weeks have been hellish and your capacity to hold tender space for healing is deeply valued.
Having just had THE SICKNESS, I found this a lovely way to get back to practicing. Very restorative. I even brought a stuffed animal dog along to rep Benji!
I don’t know how you do it but I’ve been sick for about a month (covid/flu/cold/allergies/whatever) and finally felt like I had to find one of your sessions to help and this one was just posted 3 days ago?! I am thankful for what you do & grateful that you share it with us. ❤ My headache calmed down just during this session.
Love this so much! I'm recovering from a cold myself today and doing this video inspired me to do an EFT tapping vid on exactly the same subject. So nice to allow the time for rest and relaxation and a little bit of restorative movement, thank you Adriene!
Today I had decided to go the gym for the first time in several weeks, but realised my body still feels terrible. So, I thought I could at least do a simple yoga practice, to get my body used to movement again, in a slow soft gentle way.
And THIS is the most recent video!? It’s practically a sign. Thank you for this, it was exactly what I needed right now! ❤
Have been sick three times since Labor Day, and felt discouraged that I haven’t been able to move my body like I planned to these past weeks. This timing was perfect, thank you! ❤
Literally came on to find an easy yoga practice to do, as I am recovering from being I’ll and saw this. Tired & frustrated with the time it’s taking and not being able to do my regular exercise routines. Thank you for this! ❤
Thank you for being with me, I’ve been cooped up sick by myself for 3 days and so bored and tired and wanting to get better faster. This gave me a minute to relax truly and have you with me! ❤❤
Thank you, Adriene! Another lovely practice! Came just in time for me recovering from covid.. my dog Beanie sends love to Benji and from me a heartfelt thank you and get well soon to you!✨