Thank you for this gentle practice! I am not recovering from physical illness but I found this lovely practice to be healing for recovery from mental and emotional issues as well! ♥ 🙏 ♥
Energy Day 11. I was so sick last year like the whole year. It was nice to take this class and appreciate that I am not in that state right now but that if I ever am that this video will be here for me. Love you all and I am so glad we are here!
Prana Day 11...I'll try & remember this one for any future needs. Even if feeling well, attention to soft, easy movements can be a worthwhile endeavor. I surprised myself this snowy morning😇
After doing yoga with you for 4 years I wound up spending 6 months in and out of the hospital with my husband of 42 years who passed in August. I am finally back on the mat trying to heal my body and mind. Thank you Adrienne.
Energy Day 11 🙏 January 11th, 2025 Low energy practice with a bit of freestyle core tossed in as I fortunately am in good health 🙏 Wishing all you that have been sick a speedy recovery 🙏
NO WAY!!! Today I'm feeling so sick and have on and off fever all day long. The fact that this practice is for today feels like a blessing. I think I only have energy for chill one and this is perfect 😊
Thank u for making this specific for recovery from sickness. Its so hard to get back into being active when your body is still weak from an illness. This was perfect
ENERGY 🧘♀ | January 11, 2025 | I'm so grateful I'm not currently sick, but I have been feeling some exhaustion lately and with it some vulnerability. So this was a beautiful and gentle practice that served me very well today! 🙏
Adriene, to receive this 21 minute recovery yoga this morning was such a gift towards healing after I too have been sick for almost 3 weeks now and still am trying to stop coughing/wheezing and recover my voice - I’m so sorry that you too have been ill and you said it truly when you said ‘appreciating that we are still here’ or still alive - Because there were a few days of this illness that made me question whether I would be - Thank you and to all the others voicing similar messages I wish you all healing…..❤
You're not alone! Everyone I talk to (myself included) has either been sick recently or is sick now. I'm still fatigued over a week after recovering from the flu. Just gotta take one day at a time
I truly appreciate this practice again...Energy Day11:01:25✅ So needed and grateful for this thoughtful practice having just gone thru knee surgery and still recovering.just what i need.... so nice to have this added. I wish that we all find ease and sense of relief. Thanks again Adriene. Namaste❤☮️🙏🏾
Thank you so much, dear Adriene. I just had surgery for my 2nd miscarriage of the year and my heart, body, soul and mind feel broken into infinite jagged pieces from the pain of all of this. This will help me process and heal. So much love and gratitude for you and everyone else who's here. We're all in it together. ❤
I feel you so much. I just found out a few days ago about my missed abortion. Now I am waiting and hoping it will "come out" (sorry, English is not my mother tongue, don't know if that's appropriate to say) naturally. Thank you for talking openly about this, it is SUCH a big topic that stays in the dark way too much. I was so happy to find out that this month's topic is "Ease", it couldn't be better. I hope you can find calm, rest and connection to your beautiful and strong body and mind. Sending you so much love! And a huge thank you to Adriene for this community. Your videos can be so, so helpful in reconnecting, especially in times of grief and despair ♥
This practice couldn't have been better timed for me as I was sick these last couple days and now I'm already feeling much better thanks to my practice and reminding myself that my immune system works perfectly. Thank you Adriene 💜
This loving practice felt so good, so appropriate. I'm 'choosing to trust my body and its wisdom' while recovering from anorexia. I am so grateful to spend part of every day with you and Benji.❤ Thank you for your words of encouragement in shavasana - give myself grace. do my best. treat my body kindly. be patient. healing is a process. I appreciate you, Adriene!
This is just what I needed today! I'm at day 11 from when I had my first tickle in my throat. I felt like you were talking directly to me when you spoke about how frustrating it can be when it takes so long to recover. Being sick can be so isolating, but I see from the other comments that I'm not the only one suffering from illness. I wish all the viewers healing as they are on the road to recovery.
I ran into a couple this weekend who liked my YWA shirt. We were just talking about how Adriene has yoga for anything you need...this is exactly what I needed today! Thanks Adriene!
January 2025: Energy - Day 10❤ After being social lately and also doing a lot, this was really sweet and nice. Some time for oneself and just relaxing. I've done this session on occasions where I've been sick, and it's very helpful.
❤ Perfect for me recovering from a long time of sickness. All this prana and energy beginning of the year has been a surprisingly healing process. Thanks again and again Adriene ❤
Day 26 of November ❤️🙏🏼 day 1000 I did it! I’m 1000 days in of yoga and I am so proud of myself! Again, thank you Adriene for coming into my life when I needed you!!
@@renovaketeldijk2724 I think she put the challenge up for herself. I'm also trying to do daily yoga consistently for a year. I did a couple of 30 days yoga journey back to back then decided to take it day by day.
I had the flu for 3 weeks, was better for 2 days and came down with Covid 2 weeks and still a bit sick.I have been sick the entire month of Sept. last week I wasn’t sure If I was going to be here. Thank you Adriene for this practice. I’m slowly getting better but still weak, low energy, muscle aches and coughy. My kitty has been a wonderful companion and friend and constantly by my side. The anxiety of illness is so strong, thank you for your calming presence.
Thank you Adtiene. I so needed this. My 16 year old dog Ziggy died peacefully in his bed Wed and today is my 15th day of being sick. Grieving and being sick is tough.☮🕉
I'm literally recovering from a week-long cold right now, and have been so frustrated that I can't go to the gym or run. This video and its timing feel perfect
It's been a while, since I did this yoga practice. It is one of my favourites, and I was glad to see, it was on this months calendar. Recently, I've been struggling with both my mental & physical health. So this practice is perfect for what's been going on. I have been starting to do a little better, the last couple of days. Getting on track mentally, and pulling myself together physically. But as we all know, it's not always the easiest thing to do. So thank you Adriene, for always been there for all of us. You are a real shining star, 🌟 and I think I can speak for us all, when I say you guide us through the hard times, and give us hope. ❤ See you for more yoga tomorrow. Namaste. 🙏 💛
Exactly what I needed!! I’ve been down for 2 days with flu-like symptoms, which doesn’t seem like much, but my goodness -my hips! I am a fairly active person-work out 3 times a week, hot power yoga once weekly, hiked 5 miles on Saturday-but this bug (exposed to Influenza A) got me. Even with trying to get in some movement throughout the day, laying in the couch and in bed got me; could not get comfortable. Thank you for always having a video to address whatever issue or circumstance that might need to be addressed!!
How lovely to find this today. Just what I was looking for. After 3 years of debilitating Long-Covid I’m finally starting to feel like me again & want to gently stretch my body. This is perfect. Thank you ❤
EASE 🍁 | October 3, 2023 | I'm not feeling sick today, but I'm squeezing this practice in before heading to the airport for a full day of flying so this was the perfect release of stress and tension to get me ready! 🙏
UNION ♾ | November 26, 2023 | I can't wait to come back to this loving practice, but I'm saving it for tomorrow so I can do tomorrow's full hour practice today when I have more time! 🙏 Edited to add: So glad I switched these two practices around, this was the perfect practice to bring some calm into a busy workday, and I'm full of gratitude for NOT feeling sick today, so I got to really just enjoy the lovely stretches and breathing!
Thank you so much! I have not been sick but I have been zonked with wonkiness since the full moon this month! That was such a beautiful recovery practice, thank you thank you! I wish a speedy recovery to anyone (including you Adriene) who is not feeling their best. Lots of love - Namaste, Peace & Awesomeness to All ~
Dearest Adrienne, what would I do without you and this wonderful gift of yoga. Thank you for the most permissive and loving yoga routine. Wishing you and all beings who come across this video on their own recovery journeys, torrents of healing, LOVE AND LIGHT.❤ Thank you so much
Adriene, I’ve been recovering from COVID and have been so frustrated by lingering aches and fatigue. Your video was just what I needed this morning! Thank you! ❤ And glad you are feeling better as well.
I'm not sick today, but I appreciate the compassion Adriene brings to every practice. I've been feeling stressed and anxious lately, and Adriene's encouragement is soothing no matter the circumstances. Best wishes to everyone who is recovering 💜 - 2/9/24 🛏 - 11/27/23 (Union, Nov. 2023) 🍂 - 10/4/23 (Ease, Oct. 2023) 🫖
Thank s so much, Adriene , for sharing this with us. I felt so yukkie today following surgery, and this is so calming and healing. May everyone feel better who watches this!
I'm not sick, but I deal with chronic neck and back pain from car accident injuries. I'm here on 1/4/2025 with many of you. For Christmas this year I told my son that he could redo and decorate his room. Yesterday I was reorganizing and putting together furniture on top for my usual work load. By the time 8pm rolled around I wanted a muscle relaxer and my bed. I had the groggies this morning and it was hard to make it to the mat, but I'm glad I did because this practice was soothing. Funny how sometimes things meet you where you are. Thank you Adriene.
Adriene, you have a very special talent. You always make me feel supported and comfortable in all the videos I've participated in. Thank you so much for all that you do for everyone ❤
My first day back! Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat! Thank you. ❤
🥰 Such generous restorative practice! Thank you for your generosity Adriene, for ⭐️ sparkling generosity into our lives each day. Wish you all small tender memorable moments 🥰
Thank you for this Adriene and Benji ❤This made me feel more like myself after being poorly for a week and not moving my body. Lots of healing energy to everyone here too🤗
Thank you Adriene. I feel like there’s hope now after 2 weeks in bed with flu. At times in the horror of illness, it’s easy to despair of ever feeling well again. Now I know I just need to start gently. Namaste.
Thank you Adriene, I'm just three days out of a week-long virus and feeling tight, tired and ready to be well again, this practice has definitely helped me feel more myself this morning! Hope you are feeling better, we got your back too!
Hi! Love your teachings 🥰 I don't know if this is a silly question, but I would be so grateful for a guided practice for facial tension and TMJ. I've had chronic jaw pain for about 15 years now and get so much from your videos. I know it's probably an unusual request, so thank you for all you're already doing!
Thank you Adriene. I am recovering from my second illness in a row, and this is such a gift. Your genuine love and compassion comes across so clearly. So nurturing. You brought a smile to my face with the "kiss your shoulder" bit!
We love all your videos! My 10-year-old daughter would LOVE if you had a video for tweens or middle-schoolers. Thanks so much for everything you do (and being our favorite yoga instructor)!
Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat!
I’ll never get tired of saying how much I love you Adriene. Your light illuminates others. Thank you for reminding us to be graceful to our bodies and to respect its wisdom. Last days in bed have been pretty awful for me, but there’s a deep inner understanding that it’s doing what it needs to do.
When I close my eyes during our daily practices the feeling that's comes up is the feeling of a safe place. Healing is so important for every stage in our lives. Thank you Adriene for once again being on perfect timing 🙏💓
Thank you SO much for this practice. I have covid and had to cancel my Thanksgiving plans and have spent these last few days alone. You really made me feel like you care and this practice really helped all the aches and pains from laying around.
No matter what is going on in my life, or how flaky I’ve been with practice, you’re like a friend who always has what I need! Thank you and I hope your health is back on track too xx
Finally getting back on the mat after being sick for almost four weeks non-consecutively. I almost didn’t come today, but I knew my mind, body, and spirit needed it. Thank you Adrienne.
Thank you for this beautiful practice Adriene and Benji! I feel the healing and I am so thankful to God for that! It is a very rough time now and I am thankful for the peace this practice has brought to my mind that has been running wild and needs calmness. ❤
After 2.5 months of health challenges, I’m finally healed and this was my first day back on the mat. Talk about perfect timing that this was the video pushed to me today by TH-cam…or maybe a higher power. ❤😊❤
really nice soothing flow thankfully m doing this practice as wind down stretch night time / bed time ease happy to do this for UNION series - not just the goods but sometimes bads and yes uglies namaste to all practising and may all who not feeling best - take care be well recover soon
Thank you immensely for this. I'm on day 4 of my first ever COVID infection and I'm uncomfortable, exhausted, and stir crazy from isolating in my bedroom to keep my family from getting sick. This was perfect for me and felt like the best gift. ❤
Thank you for this gentle practice! I am not recovering from physical illness but I found this lovely practice to be healing for recovery from mental and emotional issues as well! ♥ 🙏 ♥
Same with me. And this was so good.
❤️
H😭😭😀ot
same
first time here, I'm recovering from both. Good to know I'm not the only one. THANK YOU💙
Energy Day 11. I was so sick last year like the whole year. It was nice to take this class and appreciate that I am not in that state right now but that if I ever am that this video will be here for me. Love you all and I am so glad we are here!
I love it when Benji 100% understands the assignment ❤
My monthly Yoga with Adriene calendars are my solid ground, thank you Adriene!
It's even comforting to hear that somebody else gets sick and feels frustrated with it
I agree! I get frustrated especially when I feel like I'm eating more healthily plus being more active but will still get colds and fever. 😟
Prana Day 11...I'll try & remember this one for any future needs. Even if feeling well, attention to soft, easy movements can be a worthwhile endeavor. I surprised myself this snowy morning😇
After doing yoga with you for 4 years I wound up spending 6 months in and out of the hospital with my husband of 42 years who passed in August. I am finally back on the mat trying to heal my body and mind. Thank you Adrienne.
Big hugs, you've got this! 💞
Sending you love ❤ take care
💜🙏🏼
❤❤❤
I feel your pain. My soon to be husband passed this September and was 35 years old.
Energy Day 11 🙏
January 11th, 2025
Low energy practice with a bit of freestyle core tossed in as I fortunately am in good health 🙏
Wishing all you that have been sick a speedy recovery 🙏
NO WAY!!! Today I'm feeling so sick and have on and off fever all day long. The fact that this practice is for today feels like a blessing. I think I only have energy for chill one and this is perfect 😊
My illness is chronic, so this will be time to appreciate my body for what it is and for what it *can* do💜
Thank you for reminding me this...❤
Thank u for making this specific for recovery from sickness. Its so hard to get back into being active when your body is still weak from an illness. This was perfect
Lovely slow start to the weekend. Thankyou, Adriene and Benji xxx
Energy day 11 - this was so perfect, I was feeling so rough today. Exactly what I needed! Thank you x
ENERGY 🧘♀ | January 11, 2025 | I'm so grateful I'm not currently sick, but I have been feeling some exhaustion lately and with it some vulnerability. So this was a beautiful and gentle practice that served me very well today! 🙏
Adriene, to receive this 21 minute recovery yoga this morning was such a gift towards healing after I too have been sick for almost 3 weeks now and still am trying to stop coughing/wheezing and recover my voice - I’m so sorry that you too have been ill and you said it truly when you said ‘appreciating that we are still here’ or still alive - Because there were a few days of this illness that made me question whether I would be - Thank you and to all the others voicing similar messages I wish you all healing…..❤
Hey, Shawn! Get well, soon❤ sending you hugs from Russia.
You're not alone! Everyone I talk to (myself included) has either been sick recently or is sick now. I'm still fatigued over a week after recovering from the flu. Just gotta take one day at a time
wow. its like i keep seeing my life in sooo many people its crazy
@@amihsa7108same, I saw the comment and thought I had written it for a second and just didn’t remember…
❤
I truly appreciate this practice again...Energy Day11:01:25✅ So needed and grateful for this thoughtful practice having just gone thru knee surgery and still recovering.just what i need.... so nice to have this added. I wish that we all find ease and sense of relief. Thanks again Adriene.
Namaste❤☮️🙏🏾
Thanks so much for always being there for us!
This was ideal to move a little without it being too much, as I recover from a cough. Sending healing vibes out to all those who are sick. Namaste xo
I always come back to Adriene when I want my practice to feel like a hug
Energy day 11! I definitely needed this today. Very grateful! Wishing everyone the best!
Thank you, Adriene and YWA community❤️❤️❤️
Day 11 in the Energy calendar!! It's been a tough mental health week so this recuperating and restorative practice was much needed this weekend!!
Thank you so much, dear Adriene. I just had surgery for my 2nd miscarriage of the year and my heart, body, soul and mind feel broken into infinite jagged pieces from the pain of all of this. This will help me process and heal. So much love and gratitude for you and everyone else who's here. We're all in it together. ❤
Awe sending love your way! We lost our baby boy at 16 weeks a few weeks ago. It's so heartbreaking I wish you luck for a sweet rainbow baby.❤ 🌈
😢 Love to you❤
Sorry for your loss.
I'm so sorry.
I feel you so much. I just found out a few days ago about my missed abortion. Now I am waiting and hoping it will "come out" (sorry, English is not my mother tongue, don't know if that's appropriate to say) naturally. Thank you for talking openly about this, it is SUCH a big topic that stays in the dark way too much. I was so happy to find out that this month's topic is "Ease", it couldn't be better. I hope you can find calm, rest and connection to your beautiful and strong body and mind. Sending you so much love!
And a huge thank you to Adriene for this community. Your videos can be so, so helpful in reconnecting, especially in times of grief and despair ♥
Energy day 11 🎉 thank you, Adriene, needed this kind and gentle practice today, perfectly timed. 💖🧘🏼♀️🙏🏻
This practice couldn't have been better timed for me as I was sick these last couple days and now I'm already feeling much better thanks to my practice and reminding myself that my immune system works perfectly. Thank you Adriene 💜
The last min of watching benji relax under the blanket and soothing voice of Adriene is what I am here for ❤❤❤❤
This loving practice felt so good, so appropriate. I'm 'choosing to trust my body and its wisdom' while recovering from anorexia. I am so grateful to spend part of every day with you and Benji.❤ Thank you for your words of encouragement in shavasana - give myself grace. do my best. treat my body kindly. be patient. healing is a process. I appreciate you, Adriene!
That’s so beautifully put. Wishing you the best recovery
Thank you. Your kindness means so much! ☺@@AnnaKajsaElin
I've been where you are. Regular yoga was a guiding light through that time in my life, and continues to be everyday. I wish you the best.
Thank you so much for your encouraging words! ☺@@mpikeme
I am so proud of you for choosing recovery❤🩹wishing you all the love and support you need
Recovering from COVID, days of isolation, emotions all over the place. This video is so welcomed 🪷. Sending some love to you all 🧡.
How long does it last 😭😭 Im recovering and this sucks. Im gonna try this video
@@LovleyxL the body needs time love, nourish and nurture it best you can 🌸
@@julieragot8050 thank you 😭😭
I needed this too. I'm in it right now and emotions are the worst part of it 😢
Exactly what I needed after three weeks of cough and congestion. I am now a puddle on the mat. Thank you, Adriene, for the gentle recovery nudge.
This is just what I needed today! I'm at day 11 from when I had my first tickle in my throat. I felt like you were talking directly to me when you spoke about how frustrating it can be when it takes so long to recover. Being sick can be so isolating, but I see from the other comments that I'm not the only one suffering from illness. I wish all the viewers healing as they are on the road to recovery.
I ran into a couple this weekend who liked my YWA shirt. We were just talking about how Adriene has yoga for anything you need...this is exactly what I needed today! Thanks Adriene!
January 2025: Energy - Day 10❤
After being social lately and also doing a lot, this was really sweet and nice. Some time for oneself and just relaxing.
I've done this session on occasions where I've been sick, and it's very helpful.
❤ Perfect for me recovering from a long time of sickness. All this prana and energy beginning of the year has been a surprisingly healing process. Thanks again and again Adriene ❤
You and Benji make everyone's day a better one! Thank you!❣️😊
Benji is my Dude 😻
Day 26 of November ❤️🙏🏼 day 1000
I did it! I’m 1000 days in of yoga and I am so proud of myself! Again, thank you Adriene for coming into my life when I needed you!!
Amazing! 👏👏👏
Woooow!! This is amazing! Good job my friend
Ooh no I totally missed this. Is this yoga challenge every year?
Congratulations❤❤❤
@@renovaketeldijk2724 I think she put the challenge up for herself. I'm also trying to do daily yoga consistently for a year. I did a couple of 30 days yoga journey back to back then decided to take it day by day.
I'm so blessed 🙌 to have such a wonderful family. Thanks much, Adriene. Blessings 🙌 always 🙌 🙏. Namaste ❤️ 🙏 👋
I had the flu for 3 weeks, was better for 2 days and came down with Covid 2 weeks and still a bit sick.I have been sick the entire month of Sept. last week I wasn’t sure If I was going to be here. Thank you Adriene for this practice. I’m slowly getting better but still weak, low energy, muscle aches and coughy. My kitty has been a wonderful companion and friend and constantly by my side. The anxiety of illness is so strong, thank you for your calming presence.
Thank you Adtiene. I so needed this. My 16 year old dog Ziggy died peacefully in his bed Wed and today is my 15th day of being sick. Grieving and being sick is tough.☮🕉
I'm literally recovering from a week-long cold right now, and have been so frustrated that I can't go to the gym or run. This video and its timing feel perfect
These lovely stretches after a long fulfilling day of work! So nourishingggg
It's been a while, since I did this yoga practice. It is one of my favourites, and I was glad to see, it was on this months calendar. Recently, I've been struggling with both my mental & physical health. So this practice is perfect for what's been going on. I have been starting to do a little better, the last couple of days. Getting on track mentally, and pulling myself together physically. But as we all know, it's not always the easiest thing to do. So thank you Adriene, for always been there for all of us. You are a real shining star, 🌟 and I think I can speak for us all, when I say you guide us through the hard times, and give us hope. ❤ See you for more yoga tomorrow. Namaste. 🙏 💛
Exactly what I needed!! I’ve been down for 2 days with flu-like symptoms, which doesn’t seem like much, but my goodness -my hips! I am a fairly active person-work out 3 times a week, hot power yoga once weekly, hiked 5 miles on Saturday-but this bug (exposed to Influenza A) got me. Even with trying to get in some movement throughout the day, laying in the couch and in bed got me; could not get comfortable. Thank you for always having a video to address whatever issue or circumstance that might need to be addressed!!
Woke up this morning with a sore throat rundown… wondering if I’d still be able to do some yoga… and Adrienne delivers 🙏🏽❤️
How lovely to find this today. Just what I was looking for.
After 3 years of debilitating Long-Covid I’m finally starting to feel like me again & want to gently stretch my body. This is perfect.
Thank you ❤
Thank you Adriene that was very energetic for me! I'm ready to start my day💜
EASE 🍁 | October 3, 2023 | I'm not feeling sick today, but I'm squeezing this practice in before heading to the airport for a full day of flying so this was the perfect release of stress and tension to get me ready! 🙏
Energy Day 11✨️
That's exactly what I need today. Thank you, Adriene, Benji, and yoga family ❤
Just recovering from the flu. I hadn't felt this bad in years. But turning the corner today and this is perfect.
UNION ♾ | November 26, 2023 | I can't wait to come back to this loving practice, but I'm saving it for tomorrow so I can do tomorrow's full hour practice today when I have more time! 🙏
Edited to add: So glad I switched these two practices around, this was the perfect practice to bring some calm into a busy workday, and I'm full of gratitude for NOT feeling sick today, so I got to really just enjoy the lovely stretches and breathing!
Thank you so much! I have not been sick but I have been zonked with wonkiness since the full moon this month! That was such a beautiful recovery practice, thank you thank you! I wish a speedy recovery to anyone (including you Adriene) who is not feeling their best. Lots of love - Namaste, Peace & Awesomeness to All ~
Kiss the shoulder, little smile, little love.....
Those words were healing magic to me... Gracias querida Adriene!
The timing couldn't have been better! Thank you Adriene 💓
Dearest Adrienne, what would I do without you and this wonderful gift of yoga. Thank you for the most permissive and loving yoga routine. Wishing you and all beings who come across this video on their own recovery journeys, torrents of healing, LOVE AND LIGHT.❤ Thank you so much
Congrats lady!!! You must be excited. This is your first glorious baby. What a blessing!! A lil yogi
Adriene, I’ve been recovering from COVID and have been so frustrated by lingering aches and fatigue. Your video was just what I needed this morning! Thank you! ❤ And glad you are feeling better as well.
Dont do sports! Rest as much as you can. Else it might develop into long covid
I'm not sick today, but I appreciate the compassion Adriene brings to every practice. I've been feeling stressed and anxious lately, and Adriene's encouragement is soothing no matter the circumstances. Best wishes to everyone who is recovering 💜
- 2/9/24 🛏
- 11/27/23 (Union, Nov. 2023) 🍂
- 10/4/23 (Ease, Oct. 2023) 🫖
Lots of love to you Adriene and Benji, thank you for your soothing and healing presence in my life 🙏🏽❤️🐶❤️🙏🏽🐶❤️
Thankyou Adrienne 😊
I was feeling a little cold, now I feel much better.
Lots of love 💕😘
Thank s so much, Adriene , for sharing this with us. I felt so yukkie today following surgery, and this is so calming and healing. May everyone feel better who watches this!
You truly are an inspiration and I am so grateful to you.
I'm not sick, but I deal with chronic neck and back pain from car accident injuries.
I'm here on 1/4/2025 with many of you.
For Christmas this year I told my son that he could redo and decorate his room. Yesterday I was reorganizing and putting together furniture on top for my usual work load. By the time 8pm rolled around I wanted a muscle relaxer and my bed.
I had the groggies this morning and it was hard to make it to the mat, but I'm glad I did because this practice was soothing. Funny how sometimes things meet you where you are. Thank you Adriene.
Getting back to my yoga routine today after being sick for a week & this was so perfect!
Adriene, you have a very special talent. You always make me feel supported and comfortable in all the videos I've participated in. Thank you so much for all that you do for everyone ❤
My first day back!
Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat!
Thank you. ❤
Love the simplicity and your pleasant nature in all your exercises
🥰 Such generous restorative practice! Thank you for your generosity Adriene, for ⭐️ sparkling generosity into our lives each day. Wish you all small tender memorable moments 🥰
Thank you Adriene. Such a nurturing practice. Namaste❤
Thank you for this Adriene and Benji ❤This made me feel more like myself after being poorly for a week and not moving my body. Lots of healing energy to everyone here too🤗
The timing could not be more perfect. I am so thankful for you and your videos ❤
Sending all my well wishes 🌸
@@xindigochildx right back to you 🫶
Thank you Adriene. I feel like there’s hope now after 2 weeks in bed with flu. At times in the horror of illness, it’s easy to despair of ever feeling well again. Now I know I just need to start gently. Namaste.
I feel so much better for this practice. I've come out the other side feeling positive and more optimistic. Thank you 🙏 🌼🌻🏵️🪷
Thank you Adriene, I'm just three days out of a week-long virus and feeling tight, tired and ready to be well again, this practice has definitely helped me feel more myself this morning! Hope you are feeling better, we got your back too!
Hi! Love your teachings 🥰 I don't know if this is a silly question, but I would be so grateful for a guided practice for facial tension and TMJ. I've had chronic jaw pain for about 15 years now and get so much from your videos. I know it's probably an unusual request, so thank you for all you're already doing!
I felt I needed this! Recovering from EBV infection for months, so nice to be here now
Thank you Adriene. I am recovering from my second illness in a row, and this is such a gift. Your genuine love and compassion comes across so clearly. So nurturing. You brought a smile to my face with the "kiss your shoulder" bit!
Danke!
Thank you wholeheartedly, Adriene & Benji! Namaste 🙏🏼❤
We love all your videos! My 10-year-old daughter would LOVE if you had a video for tweens or middle-schoolers. Thanks so much for everything you do (and being our favorite yoga instructor)!
Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat!
You are a sweet blessing for all of us. Thanks, Adriene.
Exactly what I need after cancer surgery!!!
I hope you feel better. Sending lots of love and hugs❤❤
I’ll never get tired of saying how much I love you Adriene. Your light illuminates others. Thank you for reminding us to be graceful to our bodies and to respect its wisdom. Last days in bed have been pretty awful for me, but there’s a deep inner understanding that it’s doing what it needs to do.
I wish healthy and beautiful life to everyone 🙏🏽
When I close my eyes during our daily practices the feeling that's comes up is the feeling of a safe place. Healing is so important for every stage in our lives. Thank you Adriene for once again being on perfect timing 🙏💓
Thank you SO much for this practice. I have covid and had to cancel my Thanksgiving plans and have spent these last few days alone. You really made me feel like you care and this practice really helped all the aches and pains from laying around.
No matter what is going on in my life, or how flaky I’ve been with practice, you’re like a friend who always has what I need! Thank you and I hope your health is back on track too xx
Finally getting back on the mat after being sick for almost four weeks non-consecutively. I almost didn’t come today, but I knew my mind, body, and spirit needed it. Thank you Adrienne.
Thanks!
Thank you!
Union day 26! I’m very grateful for these low-impact slow-paced practices)
Thank you, Adriene and YWA community🤎🤎🤎
Amazing timing I've been sick for 4 weeks now... can't wait to do this one!!
Thank you for this beautiful practice Adriene and Benji! I feel the healing and I am so thankful to God for that! It is a very rough time now and I am thankful for the peace this practice has brought to my mind that has been running wild and needs calmness. ❤
That was great! Thank you! And the music is really swell!
Day 26 complete Today has been an off day physically for me so I'm glad it was this yoga. 11/26/2023
After 2.5 months of health challenges, I’m finally healed and this was my first day back on the mat. Talk about perfect timing that this was the video pushed to me today by TH-cam…or maybe a higher power. ❤😊❤
really nice soothing flow
thankfully m doing this practice as wind down stretch night time / bed time ease
happy to do this for UNION series - not just the goods but sometimes bads and yes uglies
namaste to all practising and may all who not feeling best - take care be well recover soon
i just love that you covered up Benji with the blanket as well.
it was a very relaxing practice. thanks.
Thank you immensely for this. I'm on day 4 of my first ever COVID infection and I'm uncomfortable, exhausted, and stir crazy from isolating in my bedroom to keep my family from getting sick. This was perfect for me and felt like the best gift. ❤
Perfect timing, bless your soul 🫶✨
Your videos are the best. This was a life saver and I could breathe so much better after getting over a nasty cold. Love you Adrinne & Benji!
October 2023 ❤ - Day 3 of Ease. Preventive care is the best