1 Cup a Day for 1 Week...For a Trim & Flatter Stomach! Dr. Mandell
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- I like to share a wonderful concoction to keep your stomach full so you don't overeat. The soluble fiber in chia lowers high cholesterol and triglycerides, helps arteries stay clean and healthy, lowers high blood pressure, great for the digestive system, and balances glucose and insulin levels. This elixir will increase metabolism and help in fat burning.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
No matter how you feel today, get up,Look up and give God the glory for waking you up Amen 🙏
Amen
AMEN
Which one ?
Amen .. Thank you Jesus
Amen
This man is sincerely interested in helping people. Never asks for money and gets right to the point. May GOD richly BLESS HIM🙏🙌🏽
He is just marvellous 💗
Amen
O truly... Had a bad fatty liver... His videos renewed my health totally❤❤
This is so true. He never ever ask for money, just gives us beneficial information to our health. Thank you sir
Yes Amen
1 Cup of water (warm)
1 tsp chia seeds
1/4 tsp cinnamon
Juice from 1/2 lemon
1-2 tsp raw honey
Dash of black pepper
Drink on empty stomach first thing in morning.
Thank you!
Thanks
Can you put acv in it?
Blessings to you!
@@christinepampino1417 It is not my recipe, but I think you could substitute ACV for the lemon juice.
Bless him ...he is straight to the point and never secretly ask us to buy hs meds
He's a rare gem
Guys, I started using this recipe on Monday (today is Saturday) - I just don't add the black pepper. At night I drink the dandelion tea recipe found here on Dr.'s Mandell channel. I do weight training 3 times a week and I'm following my nutritionist's eating plan (I eat every 3 hours). On Monday, I was 70.8 kg. Today, Saturday, I weigh 69.2 kg (I'm 166 cm). I'm so happy!! I'll keep the momentum going!
(Edit: 2nd week - Saturday: 68.8kg
3rd week - Saturday: 68,7kg)
Update: During all this time I was on a plateau because, although I didn't stop going to the gym and drinking Dr. Mandell's tea, I didn't maintain the right diet. Now that I'm eating properly again, my weight has dropped to 67.8kg.
Update: 66,8kg 😉
Update
Thank you for sharing! I mixed it up a little instead of eating every three hours. I only have a three hour eating window every day. Now, I have an appetite that is only hungry one time a day I went from 220 pounds to 170 lbs
Just by eating in an eating “window” rather than chewing all day long.
I went on a diet exactly where increasing metabolism helps loosing fat. I did 40days and lost 6kg. Best to boost metabolism ❤
@@reema7192 RIP Sorinhaa
Does this drink make you 💩& P a lot?
Thank you Dr Mandell for your ministry in health and wellness. We really appreciate all you're doing. God bless you. ❤
AMEN
Can I laminate the honey?
BLESSINGS ON BLESSINGS FOR DR. MANDELL ❤️🙏🏽🙌🏾
Thank you
DOC I used your recipe with lemon, and vinegar with mother's, and ground flax seeds every other day with seeds and lost over 50 pounds went from pants 40 down to 36 in waist. Thank you. I'm 50 ish and haven't been in 36 waist for high school. Thank you again from a poor ole hillbilly that's slimming down and feeling better..
Congrats
How long did it take you to lose the 50 lbs? And did you drink the chia seed mixture only once a day?
@@almaburns6562 no I did other video drink he has lemon , apple cider vinegar with mother in it, and ground flax seed in it tablespoon every other day. lemon and vinegar every morning 30 minutes before ate breakfast lite breakfast . And cut soda pop out completely had to starting to be diabetic.
Feet was swelling up bad hurting, it's been about 10 months now .
Still don't drink soda unless zero sugar not diet, zero sugar and only clear one at that Carmel coloring and flavor has sugars and make my feet swell. Had to unlace my shoes to put in sometimes. Not no more been few months since my feet has swelled. It works other 5jan 5hat I didn't do much different. Was t in any meds for diabetes and didn't exercise more really I don't exercise enough. But it worked for me.
Hope It Works for you if you plan on trying it or if even needing to. Good luck.
Hey bud you gave me goosebumps! Congrats as I do the same as you every morning on an empty stomach too. I squeeze half a lemon and 2 tablespoons spoons of Braggs Apple cider vinegar with mother in it and a tablespoon of spoon of chia seeds and a tablespoon of spoon of flax seeds and a teaspoon of spoon of Moringa oleifera leaf powder in warm water 12oz. And in just under 2 months with doing nothing else guys I’ve lost 38lbs
@@Scott-cy6zv I use lemon juice now , works and easier to do. Fix it up like a double shot and bottom ups. Drink a few big drinks of water before I take it then chase it with rest of the water. I found it's easier to drink like that. Than taking 12- 16 oz water mixture. One gulp and it's gone chase it with plain water. Lot better for me . I couldn't believe it works. It does. I believe in this here doc. Good luck on ur journey .
Dr. Mandell.
I have been struggling with energy and weightloss due to hypothyroidism & pcos.
I tried this drink on an empty stomach as you suggested, and literally within seconds I was getting everything done without having to sit down or take a break! I have so much energy I feel like I can do all the things I’ve been putting off day after day due to lack of energy. I’m so relieved, some just can’t understand hypothyroidism and assume that you’re unmotivated and lazy.
THANK YOU SO MUCH ❤ 🤗
I have the same diagnosis and I am always tired, I am glad to see that this helped you. I am going to the store today and get everything the doctor said to use and will be starting this tonight. I hope and pray that I get the same results as you did.
I hope you have a blessed day!!
I'm having simular troubles, I'm going to try this and pray it helps with my energy so I can get going again and get rid of my fupa. Hope you all have great results. Thank Dr Mandel for sharing this. God Bless 🙏🏼🤞😇
@@usmom1113 Hypothyroidism is the absolute worse! I hope this helps you too.
Ok so this is what I did:
Of course, consume this drink in the morning on an empty stomach.
I got a glass cup (about the size of a coffee mug) and filled it with water.
I added 2 tablespoons of chia seeds (instead of the recommended 1 tablespoons). Then I added all of the other ingredients minus the honey; because I’m trying to avoid sugar due to my medical condition.
Then I just continued to periodically stir the drink until the chia seeds were fully expanded and soft and then I let the drink sit for about 15 minutes, and then I gulped it all down!
Next thing you know, I was tryna clean everything in my house, lol.
Good Luck ❤
@@lozetriley6955I am so thankful to Dr. Mandell, the results from just 1 use is crazy! I’ve tried everything to boost my energy; coffee, tea, b12, red meat. Nothing has given me a clean steady boost of energy like this drink did. I normally have to take several naps a day, now I fall asleep when everyone else does without the need of a nap.
I will have to come back and post at a later time regarding weight/fat loss that would be the icing on the cake!
I have both as well. It’s a hard syndrome to live with. People have no idea.
I’ve been drinking this for 4 days and honestly feel like my belly fat is melting. I am pretty surprised actually. I use organic coconut water instead of water and the drink is a delicious elixir in the morning. Thank you Motivational Doc for all you have gifted us!
Did you notice a difference after the 4 days
It is good! I was surprised, today is my first day!!
Any update?
I lost 5.5 kg in 1 month
Awesome, thank you
1 cup of room temperature or warm water, 1 teaspoon Chia Seeds, 1/4 tsp Ground Cinnamon, juice of half a lemon & 1 to 2 tsps of raw honey with a dash of black pepper!
20 minutes before meal
My heart rate goes down, just listening to Dr Mandell. I put these ingredients in a blueberry smoothie also. Tastes great😊
I put Chia seeds in my super berry smoothies
@@MsTeaPatt04 Me too! Along with flax seeds and ACV.
I forgot to mention that I also add in flaxseeds and fresh lemon juice
Thank you dr Mandell, I am currently on a weight loss journey and I will give this a go to boost my metabolism!
I’ve lost 67lbs so far and I still have 66lbs to lose but it’s slowed right down recently. I will try this elixir over the next couple of weeks to see if it helps boost my weight loss!! ❤
**edit added**
I’ve been taking this elixir 20 mins before I break my fast for the last week. I have lost 3.5lbs!! It works!! My bowel movement is much better and I’m less bloated too!! I honestly can say it tastes amazing!!
Great to hear your losing weight ,keep up the journey ,you will get there
What did you do to lose weight?
@@freespirit7450 I have been calorie counting along side intermittent fasting and made sure I was in a good deficit xx
Awesome!!!!
I’m joining you on this! Cause I’m on that same journey!
Love your work and how you teach and encourage us all!
His Blessings in you!💕
Dr Mandell I have started using chia seeds after listening to a previous talk of yours. I have started adding a spoonful to natural fat free yoghurt and leaving in a container overnight in the refrigerator. The next day the seeds have swollen to 2 or 3 times their size and after stirring the yoghurt and seeds I add a little honey or sugar free sweetner then after stirring I add a couple of spoonfuls to the top of my breakfast cereals or porridge. I feel fuller for longer plus I know that the chia seeds are good for my health too......
A spoonful to top off chopped fruit is also a lovely way to start the day.....or a different dessert to fulfill my sweet tooth and keep me feeling satiated....
I look forward to trying your recommendation to use the chia seeds in another way.....
❤ to you Dr Mandell for all the great advice you give to us all....
Thankyou 😊
You are a great source for healthy advice. I appreciate you and your channel so much Dr Mandell.
Amen to all U showed us, Dear Dr. Mandell!! ❤
I just had my first cup. Not a fan of honey, so I omitted the sweetener. The combination of cinnamon and lemon juice with a hint of black pepper is amazing! I used warm water and just before drinking i used a frother for a few seconds to break up the smaller clumps. It was an eye opening, delicious wake up drink! I'm so excited to drink this every day!
How is it going now ? Can you give an update after 3 days ?
Update
Please! Give us an update! Are you still taking it? Did you lose weight? Did it give you more energy? Curious minds need to know!! 😂
I am at peace; there is someone else who doesn’t care for honey. I am not alone.
Glory be to God for U Dr. Mandell 😊 I have all the ingredients and just drunk the mixture. Good tasting and great benefits. Cheers and blessings
Knowledge, wisdom 🙏
Dr. Mandell thank you for this great tip on how to not only get healthy but but to help us eat less and lose weight in a healthy manner. I am going to try this. I appreciate all you do to help all of us followers of your channel.😊
All natural products!!!
Thanks Dr.Mandell!!!
I appreciate you Doctor!!!!
Its another great day with Dr Mandell
Good morning to all and God bless all.
God bless you also! Have a blessed day and week!
@KigerKat3832 thank you so much.
Good morning!
May God bless you as well😊🙏
@@debbiequesenberry5577 ❤️
Thank you Dr. Mandell for sharing and may God continue to bless you in your endeavors
I owe my debt of gratitude to you Dr. Mandell for humbly offering your services to us at no cost!
I always watch de. Mandel. He helps my mother alot. What's said is her doctor rather give her prescriptions. They never tell you about these options instead. I'm talking about all his videos. I rather go natural. No prescriptions.
You are my favorite health and wellness coach!❤
Congrats as I do the same as you every morning on an empty stomach too. I squeeze half a lemon and 2 tablespoons spoons of Braggs Apple cider vinegar with mother in it and a tablespoon of spoon of chia seeds, and a tablespoon spoon of flax seeds, and a teaspoon of spoon of Moringa oleifera leaf powder in warm water all mixed in a 12oz cup. And in just under 2 months with doing nothing else guys I’ve lost 38lbs
That is wonderful!! Congratulations 😊
Your post is confusing can't get what you're saying read your post
@@sonialarmond3097 what I was explaining was the things I put into one cup of warm water every morning. I mix it all up in the cup and drink it on an empty stomach.
What’s vinegar “with mother in it”?
@@lovemoves3312 it’s Braggs Apple Cider. The mother still has the tiny bits in the bottom of it because it’s not been altered in anyway. It’s in its true form of the vinegar so you get the benefits for your stomach as it’s a pre/probiotic (sorry I forget which one it is).
Love all the good advice you are sharing ❤
Dr Mendel is a life savior. God bless you 🙏
you're the best dr. mandell thank you for all that you do!
My pleasure!❤
I drank chia with water everyday for several months, and this guy asked if I was on meth because I lost weight😂😂
😂😂😂😂
😂
LMAO. How did you make it and when did you take it please?
What brand do you use?
Which guy?
Thank you very much Dr. Mandell helping us to become healthy❤❤❤❤
Blessings to You, Dr. Mandell! We appreciate all you do for us in preparing and presenting these videos! Ronnye 💜 ♓️ 🧜♀️ 🙏 💜
Another amazing tip in my Keto tool belt! ;) Thank you so much Doc!
Thanks for your help Dr. Mendel. We really appreciate you for your honesty and for your support and everything you do for your community through these videos.
Dr. Mandell, you are an amazing gift to the world. Thank you, and God bless you!
An Angel in human Figur send from God to help us be healthy
Thanks
The odds are against meeting you on this earth so ... someday I hope to meet you in heaven and give you a HUGE hug. Thank you for all you do and may God continue to bless you.
Thank you Dr. Mandell! can't wait to try this! I'm so glad i found your helpful videos🙌❤️
Thank you Dr.Mandell.God bless you.🙏
Wow! Thank you Dr. Mandel for sharing this with us! God bless you
You sure are peoples' Doctor! Thank you, Doc❤
Wow!so powerful! I enjoy seeing all your positive ness videos. Thanks for your time and love.
Dear Dr Mandell thanks to you my knees are great I sleep better and now I will try this recipe as it's coming from you I know it will work God bless you and keep you safe always Amen 🙏❤️👏👏👏
Thank you! Thank you! Thank you!, Dr. Mandell! I certainly will try this!
You are such a kind man sharing all your information with us x
Thank you so much doctor for your ministry in health and wellness I will start it from tomorrow. God bless you ❤
Good morning Dr .Thanks for the health information. Blessed Monday
Thank you for all you do! I been following you for a while and you have been a great mentor and virtual doctor 😊.
Thank You Doctor Mandell and Take Care of Yourself too.
Thanks❣️ I have Chia seeds in my freezer in a jar and I wondered what I should do with them. What a blessing you are, Doc❣️
I use chia seeds in my overnight oats and it is delicious!
My Swt Doc! I will never cease to thank you for your love and caring towards us you are the best DOC so caring for others.. MAY God Almighty bless you and your family in Jesus NameAmen 🙏🙏💓
Yes! 🎉 I’ve found the right Channel! Dr. Mandell!!! 🙌🏼🙏🏼❤️ Chia Seeds are on my list to buy, I have everything else. Yay!!! Thank you 😊
You are the best Doc to watch. Straight to the point, nice and simple. Just want to help people❤
Good Morning, Thank you Dr Mandell for your knowledge and kindness to share.🎉🎉✌️💖
Good morning!
सर मैं भी अपना वजन कम कर रही हूं।और इनमें से बहुत सारी चीजें मैं भी करती हूं। घर के कामों से। और यूट्यूब पर अपनी। वेट लॉस जर्नी भी शेयर कर रही हो?मुझे टाइम मिलता नहीं। फिर भी मैंआपके सारे वीडियो देखती हो?मुझे आपकी वीडियो बहुत पसंद आती है।और बहुत कुछ सीखने को भी मिलता है।और आप ऐसे अच्छे-अच्छे वीडियो बनाते रहिए सर!🎉🎉🎉
Been drinking chia seeds for 2 weeks and WOW, no more bloating, cramps and heartburn 💃💃💃.
Been struggling with these for years😩even stopped eating certain foods but no 💃💃💃WOLOLOOOOO. Thank you so much for all the information you give us God bless you
Excellent work brother. Much appreciated. I just ordered everything needed.
Thanks Dr Mandell 🙏🏾😄😄😄 I'll add in to my daily routines
Dr. Mandell, your skin is so clear and glowy! What do you do daily that you think makes your skin look so good?
I am from India and I watch your videos and try to follow truly speaking your way of presenting the matter is absolutely amazing. Thank you Dr . Many more new videos awaited . God bless you .
Dr Mandell is a gift from God. He's genuine and is very generous with his wisdom. He shares it graciously and doesn't ask for anything in return. He's on a mission. May God bless him.
Even better is to crush the Chia seeds with a mortar and pestle as to get the nutrients from the seeds.
Oh, I've never thought of crushing them! Thanks for the tip!
@@dreamweaver3761 You're welcome, otherwise they pretty much just pass though the intestines. And I think you'll notice the deference in a day or two too. 🙂
@@jamkpa wow 🤔 okay👍🏾
What is a motar and pestle??
@@lissettelopez3013 It’s a type of bowl 🥣 and you use a hand tool that goes with it to crush or blend stuff by hand. People crush seeds, spices, garlic, etc this way. In Spanish a molcajete is the same thing and made from volcanic rock. Sometimes you see it at restaurants when they make guacamole for people at their table.
Thank you Dr Mandell may God bless you always🙏 I'm going to start this tomorrow ❤
I have said it before...but I truly Love this man...current reality HERO
I'm going to try this every morning and I may try at night before bed. Thank you Mandel for sharing 🙏🏾
Lots of love ❤️ and blessings to you dear Doctor Mandell.
It’s so encouraging every video you come with.👍🙏
Can you use chia seeds while taking Eliquis?
Praise God, yes absolutely safe and healthy, also eat steel cut oats powdered and make porridge add avacado, banana and berries and nuts
It’s very healthy.
Good morning Doctor
Nice to see you!
Thanks so much for this awesome video😁
Have a blessed day..
You too! 😊
Thank you so much for all your wisdom and helping us
You are a blessing to me and my family, much love from South Africa.
PRAISE THE LORD!! THANK YOU FOR SHARING SOUNDS GREAT WILL START IN THE AM
WILL UPDATE ON THE PROGRESS GOD IS OUR EVERYTHING
BE BLESSED
I have been doing the hibiscus tea and the dandelion root mixture. I have noticed a difference in my blood pressure. Now if i can lose the weight from taking steroids from my hospital stay from acute asthma, I'll be really happy. Thank you Doc😊
Please, how did you make that tea ? And what numbers was your BP ?
I have HP, my father-in-law told me to purchase: Celery Seeds, Fenugreek seeds and L-Arginine pills. It works.
@outwest7700 , right now, my blood pressure was ranging from this year, august 2023 163/77 to Sept 2023 132/64 this is good. I also take BP meds. The mix that Dr. Mandell describes dandelion leaf and root with a swirl of raw honey and 1/4 teaspoon of cinnamon. So I do this most nights for me. Go into Doc's video history. You should be able to find the other tinctures. The hibiscus I drink every other day, plus lots of water. Now I'm sixty-six. I dont exercise. I am retired, so I chill most of the time, garden, clean my apartment I share with my daughter and grandson. My focus is to get the weight off from the steroids I took for my acute asthma. Good luck thank you for your input. I love Doc's video's I write everything down, he is the BEST OF THE BEST.
@@NikkiRich_78 I'm always curious as to what numbers other ppl have.
I ended up in the ER a few days ago as I couldn't get it down with the drugs I already have to take plus some other home remedies.
Mine went up to around 180/120+
@@outwest7700 My number were ranging from 130-148/90-105 w/ my BP meds. I started taking those 3 pills about a month ago and now my numbers range between 107-126/76-85.
Thank you for this timely video!
You are blessed always Dr Mandell...❤
Dr mandell good morning happy new week thank you for sharing this great video God bless you and your family have a nice day ❤❤❤❤❤❤❤❤❤
Thank you! You too!
Thanks a million, I’m going to start it and give you feedback.
Grateful for all your fantastic work for humanity health.
I’m in my 60s but no matter what I do I’m not losing weight. I use to be between 10/12 but now 14 plus UK size.
I am not one that like weight as I try to stay healthy. Again I look extremely young. Love to keep it that way .
GOD bless❤🙏🏾🙏🏾
Thanks Dr. Mandell for making us all better ❤🎉
Thank you Dr Mandell. God bless you
Excercising is key❤❤❤❤❤❤
Exercising
Truth
Even walking is helpful. Not lazily going along, but a nice speed.
Actually, weight loss is 80% diet and 20% exercise. Diet is key. You can’t out-exercise a bad diet.
Hello Dr Mandell, thank you so much for these educational videos. I have a question for you. I cannot get ground cinnamon where I live but can purchase cinnamon powers that are mainly used as a spice (for cooking). I am not precisely sure if its just the grounded raw material and assume this substitude is not as pure but potentially has added elements aside of the cinnamon itself. Do you think the substitude would still be good to mix in?
I Pray that God give you everything your heart desire Mr. Mandel🙏🏾❤️
Thank you for this recipe. I'll be trying it starting tomorrow.❤❤❤
I do these in ice blocks. Then in the morning I popped a iced cube into a mug and top it up with boiling water.
Perfect temperature. Helps with bloating, not sure about weight loss.😊
Thanks for that ice blocks idea!
This was very helpful! Thanks 😊
Question do you presoak the chia seeds?
I let the mixture sit in the ice tray for about 15 minutes before popping them in the freezer.
They also do its thing when you add the boiling water and let it sit for a few minutes.
I hope that helps.
Thank you so much, I need all the help I can get. Bless you for helping us stay healthy.😊
Always love your videos. Shalom.
Thank you so much for all your help on my Weight loss process an just feeling better in my LIFE!!♡♡ MAY GOD ALWAYS BLESS YOU AND YOUR FAMILY!!♡♡😊❤💯🙏🙌🙏
I just bought all the items mentioned and as of tomorrow morning I will start this and keep everyone posted. I’m not a doubting Thomas but I’ll be honest. I have tried the chewing of the Fennel seed my first week and I can see the difference with my blood pressure. Struggle to keep it in control and this has been heaven. Thank you Dr Mandell. Watch this space all.
Do you have to soak the Chia seed first?
Just put it in warm water as Dr Mandela states it will swell in a few minutes. Important to drink plenty water also.
Any progress to report?
Hi Cindy, as a matter of fact I couldn’t see the difference, until my sisters asked me if I was on a diet, and so did my colleagues they said my stomach seem a little smaller. I had this skirt I bought about 6 months could not get on let alone zip up and it did both. To be honest I don’t think it the chia seeds alone I am doing some other stuff Dr Mandela has mentioned and overall I wishing my self a lot better and healthier. You never see results yourself but it’s working. I’m on statins which gives me hell. BP tablets hard ton control my blood pressure, but I believe with these healthier way of living and following Dr Mandela I’m on the way to a longer and healthier life. ❤️❤️❤️🙏🏽🙏🏽🙏🏽
@@LadyV1960 Thanks for the update!
Best way to have this concoction is soak chia seeds, heat two cups of water, add stick of cinnamon, few crushed peppercorns, small peice of ginger, boil then and simmer on low heat for 5 minutes. Let water reduce to almost half. In a cup add soaked chia seeds, honey and lemon juice. Sieve the concoction and add it to the cup. Ancient Indian recipe to build immunity and of course digestion.
Thank you Dr. Mendell for helping us
God will bless you.
I did it!! Not going to stop, gotta keep it up
Thank you and Blrssings
Before breakfast,empty stomach,or even before dinner!! Thx again Dr M.❤
Both … before breakfast and before dinner
Ok I tried this today and I am a big fan already. I am doing intermitting fasting cuz I wanna loose weight so I broke my fast with this drink and it was amazing. I had a verry lazy day and I just was so tired all day but it really gave me some energy and made my stomach more full.
Also the rest of the day I wasn’t craving anything.. I could do my things just normally and I had only eaten 3 cooked eggs over the day thats it. Later I ate little bit of dinner but healthy dinner lots of veggies and I feel verry good now.
Verry excited to drink this every day. Thanks doc!
You are always so helpful and amazing. Blessings to you and your family Dr. Mandell. ❤😊❤
Thank you Dr Mandell for all your wonderful work in looking after our health Blessings to you Mom and all watching your videos ❤️🇬🇧
I’m definitely going to try this and let you know what my results are! Thanks for posting this video🙏
Results ?
She a liar
Chia is an excellent superfood. You can put it in hot water to release it’s benefits and gets bigger easily in a few minutes. It lowers Blood pressure, also has vegetable omega 3. Thank you very much Dr. Mandell, excellent videos always!!!
A question ? Do you swallow chia seeds or chew like eating regular seeds?
Thank you. Hannah
@@user-qh1rm6ws2r you can swallow them, they are really small and when they get bigger with water, a watery membrane gets around them. If you chew them, they taste good and refreshers your mouth!!!
Wow ! Blessings Dr ❤
Thanks doc for all the healthy tips and God Bless 🙏
This was surprisingly delicious and I felt like I was having dessert!
Thank you very much Dr Mandel
Most welcome!
Thank you again, Doctor.😊
Thanks Doctor Mandel!! You're the best!