Ep 08 Keith Klein Returns : An In-depth Look at Weight Loss Psychology, Drugs, & Bariatric Surgery
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Clinical Nutritionist Keith Klein, CN, CCN is the creator of the only online clinically proven fat loss program which pairs you with your own 1 on 1 coach : LeanBodyCoaching.com
Welcome back everybody. My guest today has been on the Lee Labrada show before and I’m excited to have him back. Keith Klein has over 40 years in the weight loss industry, and is one of the country’s most successful nutritionists and consumer advocates.
His program can be found at www.leanbodycoaching.com
Today we’re going to be talking about the psychology behind successful weight loss; you’ll learn how you can avoid food binges; how you can reprogram your dietary habits by reframing; and we’ll discuss the psychology behind things you MUST do, to NOT feeling deprived when you’re dieting.
Keith is also going to be talking about the new weight loss drugs coming out on the market and gastric bypass surgery. I hope you’ll join us, and if you enjoy this podcast, please hit the SUBSCRIBE BUTTON, and share with a friend.
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Keith Klein is the creator of the Lean Body Coaching Program. Helping people lose weight.
You can find him here: www.leanbodycoaching.com
I absolutely love this💫thank YOU! No matter what you feel/see/think …the RIGHT people are listening, and will spread the word. We love you and this show!! Each one teach one! Thank you.
Thank you so much Jernese, I'm glad you are enjoying it!
Thank you so much ethos interview! I love beyond weight loss, waiting for part 2!
These two need their own show together
Haha! Thanks man!
Great show! Keith is my favorite guest:-)
Thanks Matthew!
Keith is a wise caring man, listen to him!
Fantastic Show Lee!!!
Thank you Mark!
Fantastic wisdom from Keith!
Thanks for tuning in!
Another incredible show!
Thank you very much!
Great content. I love the interaction between the two of you. Well respected in the industry
Thanks Lana!! Glad you enjoyed it
Keith was ahead of his time 30 yrs ago. 👌
Thanks 💪
The key to weight loss.... Discipline. How bad do you want it? Spend time off prepping for healthy meals.
I had the gastric sleeve 3 yrs ago and I lost 160 lbs. I have kept it off for 3 yrs. I remember sitting in group thing before you actually get the surgery and people crying about gaining weight back. I had a friend who had a gastric bypass and gained back 170 lbs. Its not a magic bullet but a powerful tool. I dont follow some special diet. When you have weight loss surgery , the first 6 months to a year afterwards is a gift. No cravings, no hunger, its like a quiet time. During that time I decided to work on myself on why I was using food as a numbing device. Lots of things happened during those three years , 20 yr marriage ended, lost jobs, dog died. Back in the day it would have been endless threesomes with Ben and Jerry, now I just deal with it. Also I learned to say no and dont need to be liked all the time. In weight loss surgery groups when they are talking about gyms and diets. I say those things are nice but if you dont deal with the demons that got you to 400lbs the weight will come back count on it.
You are a great example of how successful weight loss should be, you took the time to change how you deal with stress which in turn helped you stop eating over it and dealing with it. You’re also a great example of everything I try to get across to people. That whatever method you decide to use to lose the weight has to be sustainable. Love your post, love what you’re saying and hope others can see the truth in your words…..it’s not a cure all, it’s a tool, and I not only used that tool successfully, I changed the way I think about food too. Congrats on all your success.
This is great! Thank you for sharing... wishing you continued success on your health journey!
Good content!
thanks!
I wish Keith wasn’t interrupted so often.
☑️
Lee needs to stop interrupting Keith