10 MIN Booty Burn // No Equipment Needed + Get Fit At Home // Sanne Vloet

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  • เผยแพร่เมื่อ 20 ต.ค. 2024

ความคิดเห็น • 253

  • @peachcain3720
    @peachcain3720 4 ปีที่แล้ว +174

    I'm more impressed at how they can keep their leg up the whole time with what looks like no effort !!

    • @fspeshalxo69
      @fspeshalxo69 4 ปีที่แล้ว

      no weight

    • @HH-yo8zl
      @HH-yo8zl 3 ปีที่แล้ว +4

      @@fspeshalxo69 even with no weight, you’d still struggle in keeping your posture as effortless as them.

    • @felipebrock9043
      @felipebrock9043 3 ปีที่แล้ว

      pro trick: you can watch series at flixzone. I've been using it for watching a lot of movies these days.

    • @alexzandernathaniel4451
      @alexzandernathaniel4451 3 ปีที่แล้ว

      @Felipe Brock yup, I have been using flixzone} for since december myself :D

  • @MiZzThANGz21
    @MiZzThANGz21 4 ปีที่แล้ว +19

    Wow! Amazing video! Great editing! No talking, great music, a timer with sound and the right side of the screen says what you’re doing and what’s next. I’m def doing this everyday! Saving it to my quarantine workout album! Thanks! Please post more like this! Already have the waist one saved too!

  • @girlygirl5003
    @girlygirl5003 4 ปีที่แล้ว +38

    This is just what I needed. Honestly I love having short workout options because if I don't have time for something longer, it helps to ensure that I will do something. Like another person commented, even if it's only 10 minutes, you really feel it!! Thank you Sanne!

  • @emilyweber8075
    @emilyweber8075 4 ปีที่แล้ว +58

    This workout is soo good! My booty really does burn a lot 😂
    I loove these workout series and you really motivate me to work on my fitness! Can't wait until this starts to be easier for mee...

    • @User.09659
      @User.09659 4 ปีที่แล้ว

      Emily Weber
      Does this workout make the booty bigger??

  • @hannahfenzl3764
    @hannahfenzl3764 4 ปีที่แล้ว +62

    Wow, your new fitness series with Sami Clark is so good! I have already tried the full body workout and the small waist workout. This workout is, as the others, awesome and perfect for quarantine!!! thank you sanne:) i hope you are having an amazing day! much love hannah

  • @rosekay9773
    @rosekay9773 4 ปีที่แล้ว +4

    Your workouts have changed my life in such a positive way! I started three weeks ago, and my body is so much healthier, stronger, and more toned. Thank you for impacting others in such a positive way :-) I am so grateful to come across you!!! Also, you are a beautiful and inspiring person. Thank you again!

    • @julesstyles7088
      @julesstyles7088 3 ปีที่แล้ว +1

      did your butt got bigger or smaller? sorry for my english

  • @MistyHarris
    @MistyHarris 4 ปีที่แล้ว +15

    Love the no-equipment workouts. Great way to wake up. Thanks!

  • @ειρηνηκουμανδρακη
    @ειρηνηκουμανδρακη 4 ปีที่แล้ว +13

    It's pretty helpful that you put the exersice plan in the beginning! 🌷

  • @AS-rk5zz
    @AS-rk5zz 4 ปีที่แล้ว +101

    When you think it’s only a wee 10 mins I’ll add it on the end of my other workout !!! Holy shizzzzle my cheeks like rocks 😆🤣🥵

  • @melissazehnder7587
    @melissazehnder7587 4 ปีที่แล้ว +5

    One of the best booty burn video ! It really targets the glutes and I can definitly feel the burn. LOVE your fitness video with Sami. You guys do such an awesome work together, keep going !

  • @catherineattridge3549
    @catherineattridge3549 3 ปีที่แล้ว +1

    Thank you so much for your great workouts. I broke my ankle in November so haven’t been able to do much but your work outs have kept me going. I’m very grateful for your time. 🙏🏻😍

  • @kaylacausey
    @kaylacausey 4 ปีที่แล้ว +7

    Thank you, Sanne and Sami. Been doing the full body 20 min workout consistently. Can’t wait to incorporate this now!

  • @vittoriadoloressorrentino5797
    @vittoriadoloressorrentino5797 2 ปีที่แล้ว

    this workout is fantastic!!I have had dozens of classes with sanne vlot and my body is really toning up. Obviously we sweat a lot but with a bit of will I am getting crazy results!!

  • @user-tv3vp8ji9e
    @user-tv3vp8ji9e 4 ปีที่แล้ว

    Love your message Sanne! So true. We have to protect our older and much wiser population and those with health ailments. Everyone should love thy neighbor and stay inside to stop the spread. There are still too many people that haven't gotten the message about how serious this is. Either that or they choose not to care about their fellow humans.

  • @ANnaXx0204
    @ANnaXx0204 4 ปีที่แล้ว +334

    Sanne, just a tip: you have to squat deeper. Than you’ll activate the glutes en legs much more 💕 (Look at the other girl.)

    • @hayatzor6249
      @hayatzor6249 4 ปีที่แล้ว +26

      she's doing it for a reason...

    • @lieswandiarti
      @lieswandiarti 4 ปีที่แล้ว +2

      AnnaXx 👍🏽👍🏽

    • @RichSymbol
      @RichSymbol 4 ปีที่แล้ว +33

      Exactly she is doing it so she doesn’t feel her legs and doesn’t grow them

    • @jessicaroch8751
      @jessicaroch8751 4 ปีที่แล้ว +17

      @@RichSymbol she needs weights to grow . Just bodyweight won't do nothing to her body

    • @bellithia
      @bellithia 4 ปีที่แล้ว +27

      She doesn't go down because she doesn't want big thighs. First thing I realized lol

  • @katj7094
    @katj7094 4 ปีที่แล้ว +4

    These mini workouts are amazing and effective!! I usually combine 2-3 of the workouts. Please keep posting!! Thank you :-) XX

  • @annika3095
    @annika3095 4 ปีที่แล้ว +4

    Thank you Sanne 🥳 this workout isn’t hard for beginners but I can also feel the burn🔥

  • @mine1598
    @mine1598 4 ปีที่แล้ว +12

    I'm loving this series!👌 Pls keep it up we really need it specially this times in quarentine..

  • @sarakjeldsen769
    @sarakjeldsen769 4 ปีที่แล้ว +2

    This is a great routine! It literally kicked my butt in only 10 minutes. I liked how fast-paced it was. Also, great play list!

  • @carolinataschetti7480
    @carolinataschetti7480 4 ปีที่แล้ว +2

    Thanks Sanne, I really like your workout videos ,since I'm buried in my apartment here in northern Italy (and the quarantine is going on since some weeks ). Very simple and easy to do in a small place 💪♥️

  • @EvaAcrobat
    @EvaAcrobat 3 ปีที่แล้ว +2

    Amazing! My glutes are burning!

  • @ameerachy
    @ameerachy 4 ปีที่แล้ว +1

    My glutes were cramping with the intensity of this workout. Short and effective🔥💪🏽

  • @doeidoei1489
    @doeidoei1489 4 ปีที่แล้ว +2

    I tried this workout via videocall with my friend! We are keeping eachother motivated during quarantine!

  • @kritisharma87
    @kritisharma87 4 ปีที่แล้ว +2

    Nice workout..worked for me well....u should upload more kindo this videos related to workouts

  • @avahill3946
    @avahill3946 4 ปีที่แล้ว

    I have solely converted to doing yours and Samis workouts because they're so impactful in such a short time

  • @toriemmert8922
    @toriemmert8922 4 ปีที่แล้ว +3

    love how she goes right into the vid w/o a 3 hour long intro like a lot of ppl do

  • @ashianamehra1079
    @ashianamehra1079 4 ปีที่แล้ว

    Thankyou so much Sanne Vloet. My mum and I have been looking for ways to stay fit while staying at home during this time and this will help a lot. ❤️❤️❤️

  • @samantha8343
    @samantha8343 2 ปีที่แล้ว +1

    Wow this was really intense for 10 min!! I can definitely feel it !

  • @darlarays_nuturingnature22
    @darlarays_nuturingnature22 4 ปีที่แล้ว +1

    That was such a great idea, I feel much better and not too much to start out with! Thank you! 💗

  • @linguajulie
    @linguajulie 4 ปีที่แล้ว +3

    Thank you for such fiiiiiire workouts! Appericiate so much what you do for us! Waiting for another series of worlouts from you already! LOVE!

  • @oliwiagagola8742
    @oliwiagagola8742 4 ปีที่แล้ว +3

    My new fav workout 🥰 love all of your workouts but especially this one

  • @khushiusariya6705
    @khushiusariya6705 3 ปีที่แล้ว

    Forwago workout plan is the only one that makes me want to keep exercising. I love the workouts there although there are difficult ones at times but a little challenge never hurts !! Maybe, you should also give it a try.

  • @emmascholtz4427
    @emmascholtz4427 4 ปีที่แล้ว +1

    Looks really effective 💗 you look amazing in purple Sanne! 😍

  • @mariakalle9881
    @mariakalle9881 4 ปีที่แล้ว +4

    Great ideas for these days.
    You were such an inspiration to start my own channel! 😍

  • @edenashele7210
    @edenashele7210 4 ปีที่แล้ว +1

    ahah what a tall girls !!! german girl or american ? ahah long legs so tall, i'm 171 cm and i will never be like this in my life ahah thank you girls for this moment ! Keep it up

  • @tinaA23
    @tinaA23 4 ปีที่แล้ว +1

    I did this workout 5 min ago, actually this was joyful I love your workout. It didn't tire me much. Also if you can, can you make a small talk about how many times should we do workout for booty, leg and abs per week.. also I just started to working out my arm muscles, what do you suggest any workout for arms? In addition I'd like to learn your before exercise warm-up moves..

  • @laurajensen9929
    @laurajensen9929 4 ปีที่แล้ว

    Thank you Sanne for another great workout video. All have been awesome and I am doing at least one every morning. 💪❤

  • @khalilova_margarita
    @khalilova_margarita ปีที่แล้ว

    THANK YOU SOOO MUCH!!!!🥰❤️🫶🏽

  • @ivannalebakina7210
    @ivannalebakina7210 3 ปีที่แล้ว +1

    It was fabulous!!!!

  • @crystallymoon
    @crystallymoon 4 ปีที่แล้ว +1

    I love the songs choice in this video💕

  • @kasiowelove1
    @kasiowelove1 4 ปีที่แล้ว

    Your previous 20 minute full body VS prep workout kicked my ass on Saturday evening so I’m really hoping for this to be at least as good as that! :)

  • @maddie-ks4yn
    @maddie-ks4yn 4 ปีที่แล้ว +10

    *Hi Sanne! Im starting a channel of my own soon and I was wondering if you had any advice? 💞 also who made your channel art? its so cute!*

  • @vivienlee6018
    @vivienlee6018 4 ปีที่แล้ว +1

    Thank you for sharing! Sending you lots of love and light

  • @JijiTheKat
    @JijiTheKat 4 ปีที่แล้ว

    I have been following this channel Fitness Blender and doing workouts through them the last 4 years. But I’ll try yours tonight 😉

  • @vivienlee6018
    @vivienlee6018 4 ปีที่แล้ว

    LOVE! LOVE! LOVE! Thank you for sharing this lovely video. Sending you lots of love and light

  • @Bombshellbrunettemeg
    @Bombshellbrunettemeg 4 ปีที่แล้ว +1

    Hi! Thank you for the video! Super cute workout outfits ! Can you please share are they ALO? Thank you 😊

  • @shaimaamohamed4906
    @shaimaamohamed4906 4 ปีที่แล้ว

    Missed you sanne so much💜 please takecare from yourself from Corona vireus 💗🙁 love you from Egypt 💕

  • @arinaabdrakhmanova7046
    @arinaabdrakhmanova7046 4 ปีที่แล้ว +1

    Just finished this. Love this! Easy but also burns everywhere 🔥

  • @tomaszcison1421
    @tomaszcison1421 4 ปีที่แล้ว +2

    This video 👍🏼💪🏼🤸🏋️

  • @PatriciaGatus
    @PatriciaGatus 4 ปีที่แล้ว +1

    Love that plum activewear set!!!

  • @annyvitoria2662
    @annyvitoria2662 4 ปีที่แล้ว +2

    Best Model 🤩

  • @laurenjane6432
    @laurenjane6432 4 ปีที่แล้ว

    I've been doing all these workouts, also Alexis Ren's, feeling good! Thanks for uploading x

  •  4 ปีที่แล้ว

    TOTAL INSPIRATION, CONGRATULATIONS

  • @iradaruck3922
    @iradaruck3922 4 ปีที่แล้ว +2

    Love this workout Sanne! So good !! :-)

  • @CReich-is9cg
    @CReich-is9cg 4 ปีที่แล้ว +1

    I Love this Workout!

  • @lecieltombesurmoi
    @lecieltombesurmoi 4 ปีที่แล้ว +1

    this felt really good, thank you

  • @Natalia-xb8xi
    @Natalia-xb8xi 4 ปีที่แล้ว

    Super work out!!!👍 Way to go!

  • @JessicaBurgo
    @JessicaBurgo 4 ปีที่แล้ว +1

    Amazing workout !!!

  • @eunjeongkong829
    @eunjeongkong829 4 ปีที่แล้ว

    Sanne!your work out contents are so helpful! Thank you so much :D

  • @stephaniebishop2111
    @stephaniebishop2111 4 ปีที่แล้ว +1

    Thank you! Love it. Found it challenging, but good :) Can you please do a video to help with 'bat' arms? Cheers and stay well.

  • @ovtta7365
    @ovtta7365 4 ปีที่แล้ว +1

    The squat got me like :- )

  • @senaerkan5343
    @senaerkan5343 4 ปีที่แล้ว

    your best workout yet!!

  • @leopoldinecristiani6936
    @leopoldinecristiani6936 4 ปีที่แล้ว

    It was super great!!! I really felt my booty burning 🔥 ! Thank you

  • @Usersq303
    @Usersq303 4 ปีที่แล้ว

    This is great Sanne! Thank you so much 🥰 take care

  • @MomsYummyCooking
    @MomsYummyCooking 4 ปีที่แล้ว

    Nice upload dear. Take care and stay safe.

  • @Worldtraveler726
    @Worldtraveler726 4 ปีที่แล้ว

    Please make a workout program targeting abs and butt!! It could be like a challenge!!

  • @maddeliu
    @maddeliu 4 ปีที่แล้ว

    you can most definitely feel the burn !!!! thank you for this!

  • @annyvitoria3074
    @annyvitoria3074 4 ปีที่แล้ว

    I loved your gymnastics tips

  • @lotuschnl4882
    @lotuschnl4882 4 ปีที่แล้ว +4

    Please make some skincare home remedies ..For de hydrated skin

  • @joannablake8080
    @joannablake8080 4 ปีที่แล้ว

    Just finished this workout and loved it! I’m already feeling the burn, lol 🖤

  • @boudenas
    @boudenas 3 ปีที่แล้ว

    I could do that workout after running. I will add some abs and stretching and my session will be complete!

  • @callalys
    @callalys 4 ปีที่แล้ว +1

    I m starting a new job and maybe you can help since you meet new people all the time and you ride the bike in the Netherlands. Any advice on how to make a good impression? I would like a tutorial on how to look natural pretty and fresh at work after a bike ride. Thank you.

  • @qiongyunguan4121
    @qiongyunguan4121 3 ปีที่แล้ว

    It really burns🦵

  • @dreamywalkhome
    @dreamywalkhome 4 ปีที่แล้ว +1

    ohhh is anyone else living on YouTUBE right now? Hope you are healthy & happy if ur reading this. xx

  • @marinasimon6393
    @marinasimon6393 3 ปีที่แล้ว

    Them: do you find it really easy?
    Me (from hell): you f****** killed me!

  • @chloejehl1723
    @chloejehl1723 4 ปีที่แล้ว

    Loved the workout, but couldn't help focusing on how cute your and Sami's outfit coulours are. Where are your two outfits from ? (Sorry if my English is not the best, it's not my first language )

  • @resma138
    @resma138 4 ปีที่แล้ว

    I love it sane!! 🥰 thank you 🙏🏼

  • @emilymara5179
    @emilymara5179 4 ปีที่แล้ว

    love these workouts !!!!!!

  • @josianest-arnault8883
    @josianest-arnault8883 4 ปีที่แล้ว

    Just in time! Yeah! I am going to do it right now !

  • @aidankelly04
    @aidankelly04 4 ปีที่แล้ว

    I love this!

  • @tueshaes
    @tueshaes 4 ปีที่แล้ว

    Love love love your gym outfit 😍😍😍

  • @MsPerfume25
    @MsPerfume25 4 ปีที่แล้ว

    Back to bk doing this other workout..go meeeeeee

  • @zanamrackovski8786
    @zanamrackovski8786 4 ปีที่แล้ว +11

    can you make a hip slimming workout soon? :)

    • @flo.c6331
      @flo.c6331 4 ปีที่แล้ว +4

      You can't really slim your hips unless you just loose fat all over your body

  • @mnj5
    @mnj5 4 ปีที่แล้ว

    Just did this i love it xx

  • @simonapasinelli8786
    @simonapasinelli8786 4 ปีที่แล้ว

    Amazing workout thank you girls! ☺️

  • @imlv2614
    @imlv2614 2 ปีที่แล้ว

    so gooood

  • @leonie.m321
    @leonie.m321 4 ปีที่แล้ว

    amazing! need this right now💛🌻

  • @axellehuyghe9134
    @axellehuyghe9134 4 ปีที่แล้ว

    Perfect, thanks girls 💜

  • @sarakjeldsen769
    @sarakjeldsen769 4 ปีที่แล้ว

    Go Sanne! (I did booty last night so I'll save this for tomorrow)

  • @roxanasanchez7718
    @roxanasanchez7718 4 ปีที่แล้ว

    Can we get a work out for like each upper and lower body? like one separate at home video for arms then abs then butt and legs that work best for you? I would really love to know what you do💕

  • @gigigem5631
    @gigigem5631 4 ปีที่แล้ว +1

    Thank you,I will do that soon❤️

  • @emmagilpin
    @emmagilpin 2 ปีที่แล้ว

    Love your purple active wear! Where is it from?

  • @ajazwaheed1416
    @ajazwaheed1416 4 ปีที่แล้ว

    Hello sanne ! I watch all your video of tigh , legs and booty but i am so confused to select which is best for me ..I want to losse my hip ? 👏

  • @TheReluctantCoder
    @TheReluctantCoder 4 ปีที่แล้ว

    So good!!

  • @johnip7522
    @johnip7522 4 ปีที่แล้ว

    As usual...GREAT!

  • @JosieWang
    @JosieWang 4 ปีที่แล้ว

    Love it!

  • @luchidenham9294
    @luchidenham9294 4 ปีที่แล้ว

    Please do morning routinessss

  • @shreya-pg6eo
    @shreya-pg6eo 3 ปีที่แล้ว +2

    Love u sane

  • @JayitaChakrabortyVlogs
    @JayitaChakrabortyVlogs 4 ปีที่แล้ว

    Thank you beautiful for your video. Actually I need this type of video this time for workout at home. U r amazing. Love u dude 🥰😍😘

  • @michellesamba5938
    @michellesamba5938 4 ปีที่แล้ว

    Felt the burn 🧨❤️