Benefits of Pomegranate, Major Nutrients | How to Deseed and Juice
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- เผยแพร่เมื่อ 19 ก.ค. 2024
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Pomegranate fruit, from the Punica granatum species, is one of those ancient species utilized for its seeded pulp "arils" and pressed sweet-tart juice. Learn about the traditional way to remove the seeds and our favorite way to make pomegranate juice for added nutritional components.
Plus, the top 3 reasons you might want to consider including this fresh fruit as a dietary option. We'll also discuss other forms of pomegranate you may not know about and why its good to consume the white seed.
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Micro Ingredients, Organic Pomegranate Juice Powder, Freeze Dried, 1lb - amzn.to/2OiqX2o
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Natierra Nature's, Organic Freeze-Dried Pomegranate Arils, 1.3oz - amzn.to/2XLuhWG
Nature Restore, Organic Pomegranate Juice Powder, 8oz - amzn.to/2XLouAr
Puritans Pride, Pomegranate Extract, 120caps - amzn.to/2rsuvpW
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Mountain Rose Herbs, Organic Pomegranate Seed Oil, 2oz-16oz - bit.ly/3b1Ubye
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Pomegranate, A Global History, by Damien Stone
Pomegranate: The Most Medicinal Fruit, By Robert A. Newman, Ephraim P. Lansky, Melissa Lynn Block
Encyclopedia Britannica, Pomegranate Plant: bit.ly/3623WXn
The Anti-inflammatory Effects of Dietary Anthocyanins: bit.ly/38gggVS
Anthocyanins Function as Anti-Inflammatory Agents: bit.ly/2DVtsle
Potent health effects of pomegranate: bit.ly/2LtlVy0
Herbal Medicine: Biomolecular and Clinical Aspects, Pomegranate Ellagitannins: bit.ly/2DV1iXq
Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing: bit.ly/2DUlZTC
Pomegranate Fruit Nutrition Data, USDA - bit.ly/342KWH7
Punicic acid: A striking health substance to combat metabolic syndromes in humans: bit.ly/2YmYKef
Pomegranate extracts effects on human prostate: bit.ly/2Lv4rS2
Luteolin, ellagic acid and punicic acid are natural products that inhibit prostate disorders: bit.ly/2sVLCBf
A Review of Pomegranate in Prostate Function: bit.ly/2PkRmvB
Pomegranate Consumption and Blood Pressure, A Review: bit.ly/2PkpxUq
Vasculoprotective Effects of Pomegranate (Punica granatum L.): bit.ly/2OW5LzA
Music by / ikson
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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This is our last upload of the year. We are ending with a beautiful red Xmas colored fruit. We want to thank you all for the support you have given us. Have a great holiday season!
Merry Christmas!
I love pomegranates! This is the first I've ever heard about spitting out the white seeds! We've always eaten them whole. Juicy, crunchy, delicious and soooo cute!!!
Yes cause I try to eat the seeds but I can’t really swallow the gritty texture after biting or chewing them. I want to eat them but I’m still working on it
Best stuff ever! I love the tip on how to get the arils out! Thank you!
I'm growing them! Will get my first one very soon after 2 very destructive hurricanes....THANK YOU!!
Good luck!
I eat the seeds who knew others did not
Pomegranate is like a "head" in shape.
The membrane inside the pomegranate that surrounds the seeds is similar to the "brain membrane".
Pomegranate can be a powerful brain cell regenerator.
From a different angle:
There is red blood inside the human body.
The inside of the pomegranate is red.
The grains in the pomegranate are in the form of hard seeds in a transparent capsule.
The appearance and anatomy of pomegranate seeds are similar to the appearance and anatomy of cells.
Pomegranate can be a powerful cell regenerator.
The fact that the seeds of the pomegranate are hard can mean "strong cells".
It is possible to compare white pomegranate seeds to white blood cells.
The large size of the pomegranate and the high number of seeds in it may represent cell proliferation.
If you think of the seas as the bodily fluid in which cells live, "fish" represents cells.
Eating fish and drinking fish oil can be cell regenerative.
Swimming in the sea can be cell regenerative.
Salt and minerals in sea water enter the body through the skin and mouth.
The small nuclei inside the fig may represent body cells.
As the fig tree grows, the "branches" are strong enough to pierce stones and walls.
This unstoppable power may represent the "cell-renewing" power of the fig.
Stones and walls that the fig tree has pierced and destroyed can become "tombstones."
This is figuratively reminiscent of the resurrection of the dead.
Jesus approached the fig tree but could not find any figs.
Jesus was killed by crucifixion.
The fact that Jesus was not able to find figs was perhaps a sign that he would be killed.
But Jesus cursed the fig tree.
And Jesus rose from the dead.
Immortality is not possible in the world, but all deadly diseases including cancer can be cured.
Who's Jesus?
Finally something tasty, common, known and attractive. Keep it up with the fruit section.
Excellent excellent description of pomegranates and their nutrient value. Eat the seeds for their nutrition value. What your intestine won't digest and absorb your microbiome will use as food.
Funny I just had a glass of pomegranate juice, been having it for 8 months now and the benefits are amazing, thank you SuperfoodEvolution
💯
love them!
We love this fruit. Very good for our body.
I grew up with it...
Dry the outer skin/shell and then grate it finely, stored in air tight container and or ziploc, mixed with or in oatmeal, porridges, and or smoothies and or juicing
2:30, maybe that is where that name came from.
How do you get them, because they are not in season all the time?
I do not have organic pomegranates available to me so I purchased Natitas organic pomegranate powder to my smoothies. Do you think it has the same health benefits?
Fresh is always best, but give thanks for what you can get!
Would it be beneficial to cut ends off and put whole cut pieces into a vitamix and then strain to drink? This in order to get all of the antioxidant properties? I'm asking based on taste. :)
Too much seed it gets pretty bitter...
@@SuperfoodEvolution oh well. Thanks! Love your videos!
💘
Dear person reading this YOU are beyond a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😃
3:08, how to deseed pomegranate.
I love the seeds actually and they are a great for keeping your colon healthy and clean.
Why deseed these. There are plenty of health nutrients in the skin. You can slow press the whole pomegranate. This does negatively impact taste as adds some bitterness, but you can offset that by adding cranberry or other juice.Likewise you don’t need to discard the membrane. It has lots of nutrients; you just have to be creative in how to improve taste and make less bitter.
Can you do a video on black strap molasses?
Good suggestion!
Do you know that pomegranates is mentioned in the Bible
Yes! I love them and God Is good giving so much good foods for our health
@@swepea6558 Which God?
1. You forgot to mention it is a good source of Omega 5. 2. You forgot to mention it is the good source of food that feeds the good gut flora/ microbiome called Akkermansia.
1111
By no
Yes!
By yes.
Too much work rather buy the juice
Lester Lasa it is pasteurized so it won’t have the benefits of a freshly extracted juice
Oh yeah didn’t know that thanks