Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice

แชร์
ฝัง
  • เผยแพร่เมื่อ 31 ธ.ค. 2024

ความคิดเห็น • 1.5K

  • @DoctorMikeHansen
    @DoctorMikeHansen  3 ปีที่แล้ว +133

    Doctor Mike Hansen's Programs ⏩
    FULL Course for MORE ENERGY:
    learn.doctormikehansen.com/products/increase-energy-course/
    FREE Course for MORE ENERGY:
    doctormikehansen.com/6-days-to-more-energy/

    • @twelvesmylimit
      @twelvesmylimit 3 ปีที่แล้ว +4

      Dr Mike, I have had my colon removed due to Crohn's Disease. Should I even bother to eat foods that help the gut microbiome?

    • @ThereseCatanzano
      @ThereseCatanzano 3 ปีที่แล้ว +3

      @Dr.Mike Hanson. Should I continue drinking 4oz. Of organic pomegranate juice or waste of money. Should I buy pomegranates instead? Please let me know what you think. Thank you.

    • @patrick815
      @patrick815 3 ปีที่แล้ว +4

      How much antibiotics exposure is too much ?? How would we know if we aren't able to metabolize the nutrients?

    • @ireneswackyjournals8810
      @ireneswackyjournals8810 3 ปีที่แล้ว +4

      @@ThereseCatanzano going to answer as someone that has read a lot of these things. Juice usually is only the liquid of the veggie or the fruit. The fiber is where the majority of the nutrients are. Juice is good yes, but only if it’s natural and does not have it. So I’d go juice once in a while, pomegranates in yogurt, salads, deserts all the way.

    • @ireneswackyjournals8810
      @ireneswackyjournals8810 3 ปีที่แล้ว +3

      @@twelvesmylimit speak to your doctor. There are probably conditions where seeds are an issue. But nevertheless most doctors will tell you veggies and fruits are good.

  • @mduduzigama5534
    @mduduzigama5534 3 ปีที่แล้ว +1051

    My grandma died when I was 14 years old, she was 80. I have never seen her sick. She had a very small yard - 60-90 square metres. In that yard she had a Pomegranate, apricot, plum peach and mulberry trees. It was always a great pleasure to visit her 😍

    • @bighands69
      @bighands69 3 ปีที่แล้ว +40

      She probably also ate lots of green veg and probably also had good genetics.

    • @KarlMaldensNose
      @KarlMaldensNose 3 ปีที่แล้ว +95

      @@bighands69 Dying at 80 doesn’t sound like good genetics or a diet rich in green veg. I think the average lifespan for females is early to mid 80s. Not trying to be an a-hole, just saying.

    • @bighands69
      @bighands69 3 ปีที่แล้ว +111

      @@KarlMaldensNose
      Living to 80 with no sickness is good genetics. Not everybody gets to live to that age with little problem.

    • @KarlMaldensNose
      @KarlMaldensNose 3 ปีที่แล้ว +27

      @@bighands69 I would personally take making it to 80 with no health issues over 90 but burdened with chronic illness the last decade or so of life. But I still disagree that dying at 80 is good genetics. It doesn't make sense, especially if the cause of death is cancer, heart attack, stroke or failure of any body system or organ. But hey, it's not worth arguing over.

    • @bighands69
      @bighands69 3 ปีที่แล้ว +39

      @@KarlMaldensNose
      Dying at 80 with no health problems is good genetics. The vast majority people have health issues in the 60s and 70s.

  • @h.b.p1197
    @h.b.p1197 3 ปีที่แล้ว +54

    I have a pomegranate tree and I’ve been eating it since I was a child. I’m 42 and people often think I’m on my late 20’s or early 30’s. I really do look young.

    • @EudoraPrice
      @EudoraPrice 3 ปีที่แล้ว +4

      Wonderful!!!yes They are Anti aging😍🌹

    • @robmyers8948
      @robmyers8948 7 หลายเดือนก่อน +3

      42 is young 😂

    • @Qween_duh
      @Qween_duh 6 หลายเดือนก่อน

      @@robmyers8948yes

    • @user-zq5qn2hf8v
      @user-zq5qn2hf8v 4 หลายเดือนก่อน

      I think he didn't mention that his age means he is young he mentioned that he looks young despite his age ​@@robmyers8948

    • @southeasternlover
      @southeasternlover 2 หลายเดือนก่อน

      Like the other comment said, 42 is young but I’m glad it makes you healthier and look younger.

  • @GGora
    @GGora 2 ปีที่แล้ว +264

    To us Persians, there’s not a fruit holier and more precious than pomegranate. They are called the fruit of the pardis!

    • @ll-vt1ol
      @ll-vt1ol 2 ปีที่แล้ว +12

      I'm persian, and yes I agree

    • @toneyfree7179
      @toneyfree7179 2 ปีที่แล้ว +14

      Yep, very true
      I like to watch my fellow Persians in costco go through pomegranates and pick the bigger ones from different boxes,

    • @GGora
      @GGora 2 ปีที่แล้ว +1

      @@toneyfree7179 lol

    • @Adi-yi6qq
      @Adi-yi6qq 2 ปีที่แล้ว +9

      25 year old Indian here and I agree. I have only recently started consuming pomegranates and I can't believe I have been ignoring this fruit from heaven for so many years.

    • @followtheciaence
      @followtheciaence 2 ปีที่แล้ว +1

      Pomegranate Peel is very good for COVID, see Jennifer Depew's research.

  • @basildog007
    @basildog007 3 ปีที่แล้ว +338

    I've been in love with this fruit for decades... Can't live without it. Fascinated by everything, the taste, texture, color, ritual of opening it... And also, I've always been amazed by the inside architecture of this fruit. I think the perfection of its structure reflects well on what you say here. There's something very unique in this fruit.
    I love the ones with very sweet light pink seeds... OMG!....
    POMEGRANATE FOREVER 🙏☝

    • @hamradiofrequencies
      @hamradiofrequencies 3 ปีที่แล้ว +7

      DO YOU EAT THE WHOLE SEED OR JUST CHEW THE JUICE OUT OF THE SEED AND SPIT THE REST OUT?

    • @gemneye3545
      @gemneye3545 3 ปีที่แล้ว +9

      You can do either, eating the seeds has more nutritional benefits apparently. I find them hard to eat sometimes, so I’m going to start making smoothies or something with them because I do want the extra benefits.

    • @jodrew1845
      @jodrew1845 3 ปีที่แล้ว +6

      The fiber of a fruit is always good and spitting out the grainy aerials is a habit I once engaged in however, when I learned that the insoluble fiber benefited my gut microbial, which makes me healthier, I learned to love eating it.

    • @MT-rv3ec
      @MT-rv3ec 3 ปีที่แล้ว +9

      @@hamradiofrequencies eat the seed for best benefit. Goes good with granola and plain yogurt. Celery and peanut butter goes good too.

    • @zelenplav1701
      @zelenplav1701 3 ปีที่แล้ว +5

      @@hamradiofrequencies The whole thing.

  • @thepeacefulpack
    @thepeacefulpack 3 ปีที่แล้ว +148

    Not sure if it's related, and it will only apply to women of menopause age - only this was my experience with pomegranate. After one month of everyday heavy bleeding - I began to feel dizzy and knew that I needed help with replenishing my blood count. I'm not a fan of iron pills and prefer to heal as naturally as I can so I wanted to consume foods that naturally build up blood. By sheer coincidence the local grocery store changed out their fresh orange juice with pomegranates. I remembered that this fruit was on the list and bought my first fresh pomegranate juice ever. Well it had miraculous effects. The bleeding stopped immediately and my energy restored within days. I'm not a big fan of the taste only a huge fan of the results. So if you are a woman in need of a blood booster and you might want to consider giving this miraculous fruit a try.

    • @condorX2
      @condorX2 3 ปีที่แล้ว +2

      🤣🍌

    • @insomthegreat
      @insomthegreat 3 ปีที่แล้ว +12

      @@condorX2
      ???

    • @dablacksphinx8706
      @dablacksphinx8706 3 ปีที่แล้ว +16

      My wife goes thru this every month literally. Thanks for sharing this. I will let her know to get some asap.

    • @oneoflokis
      @oneoflokis 3 ปีที่แล้ว +4

      Good to know! Thanks! 🙂👍

    • @KaRiNa-pj9sb
      @KaRiNa-pj9sb 3 ปีที่แล้ว +8

      From the bottom of my heart I thank you for sharing this, when I am in my woman days I lose to much blood and feel so weak. I will try next month.

  • @Watchoutforsnakez
    @Watchoutforsnakez 3 ปีที่แล้ว +26

    I have a tree that is off the chain productive. I bought a citrus press from Israel and every year we juice about 8 gallons and freeze it drinking it all year. The tree itself is glorious with shiny leaves, bright Orange trumpet shaped blossoms and right before harvest it’s loaded with massive garnet colored globes. The tree requires virtually no care. Thank you for your work.

    • @t-bone6467
      @t-bone6467 3 ปีที่แล้ว +3

      I have a citrus press too. Please explain how you freeze pomegranate juice. Thank you.

  • @socialmediawisdom22
    @socialmediawisdom22 3 ปีที่แล้ว +387

    Finally a Doctor that actually knows and discusses the value of good nutrition.

  • @agiulian8710
    @agiulian8710 3 ปีที่แล้ว +213

    It is so refreshing to see a doctor talk about nutrition for prevention. Kudos❤️

    • @joereidy5732
      @joereidy5732 3 ปีที่แล้ว +1

      He should have addressed the large amount of sugar in Pomegranate juice...which automatically makes it unhealthy

    • @fazzaah
      @fazzaah 2 ปีที่แล้ว +1

      There are thousands of doctors on social media giving away free information. Do you see any other profession doing things for others welfare?

    • @presterjohn1697
      @presterjohn1697 2 ปีที่แล้ว +1

      Yeah I know huh. It's like this doctor is trying to put himself out of business. Doctors need people with banged up health so they can pay for their yachts docked at their summer homes in the Hamptons. lol

    • @alrent2992
      @alrent2992 ปีที่แล้ว +3

      He's not the only one. Look at Dr. Berg.

    • @Kexgoija
      @Kexgoija ปีที่แล้ว

      Mmmm😊

  • @dipikalingiahgoodnews565
    @dipikalingiahgoodnews565 2 ปีที่แล้ว +44

    Am from Guwahati, Assam, India. By God's grace I am eating pomegranates daily and since the last week from morning to afternoon 12 pm , my breakfast includes only pomegranates - 400 grams and bananas - 100 grams and I have been feeling very sprightly and lively!!! Thanks be to our Lord Jesus Christ!!! And doubly thanks to you dear doctor for your informative message.

    • @AbdiAli-xc6ec
      @AbdiAli-xc6ec 2 ปีที่แล้ว +1

      Jesus is not God .He was a prophet

    • @peterfernandes8987
      @peterfernandes8987 2 ปีที่แล้ว +3

      Praise the Lord for His gift of fruits

    • @savedbygrace8337
      @savedbygrace8337 ปีที่แล้ว

      @@AbdiAli-xc6ec JESUS IS GOD AND HIS EARTHLY EXISTENCE PREDATES
      ALL Islamic DIETIES By 600 years.
      The style of the Koran was also predated by the Bible
      By over 600 years.
      The word allah is a generic ambiguous term for god.
      GOD ALMIGHTY IS THE GREAT I AM,
      BE NOT DECEIVED GOD IS NOT MOCKED!

    • @bobbyadkins6983
      @bobbyadkins6983 หลายเดือนก่อน +2

      ​@@AbdiAli-xc6ecJesus is God. Many places in the Bible proves it.

  • @libbysevicke-jones3160
    @libbysevicke-jones3160 3 ปีที่แล้ว +13

    I have planted several pomegranate trees on my new property. I just love them so thank you for this invaluable information. I can’t wait until they are big enough to start fruiting.

    • @28fabrice
      @28fabrice 3 ปีที่แล้ว +3

      How long do they take?
      Do they need tropical warm temperatures?

    • @libbysevicke-jones3160
      @libbysevicke-jones3160 3 ปีที่แล้ว +4

      @@28fabrice - we are more subtropical here in the far north of New Zealand. My understanding is, l will have some fruit next year. So they will be two years old. But it will take up to five years to get a heavy crop. It is the start of spring here and the growth on my pomegranates is already massive.

    • @28fabrice
      @28fabrice 3 ปีที่แล้ว +3

      @@libbysevicke-jones3160 I grow Loquat here in the UK
      I know that it is also from New Zealand !
      I
      Envy you it must be lovely to be able to grow these amazing things 😊

    • @javaChai
      @javaChai 3 ปีที่แล้ว +1

      @@28fabrice move if you can 😉

    • @28fabrice
      @28fabrice 3 ปีที่แล้ว +1

      @@javaChai LoL 😅

  • @MelissaLeeNg
    @MelissaLeeNg 3 ปีที่แล้ว +144

    Pomegranates are very easy to grow ...i know, cause daddy landscaped the house w/agriculture including pomegranates. Instead of blossoming red flowers, I’ve got large ruby pomegranate ornaments & hundreds of burgundy jujube fruits that landscapes the front of the house. They not only look nice, you get to eat them too!!

    • @MultiSciGeek
      @MultiSciGeek 3 ปีที่แล้ว +6

      Takes them forever to produce fruits tho

    • @MelissaLeeNg
      @MelissaLeeNg 3 ปีที่แล้ว +13

      @@MultiSciGeek if you don’t have that excess kibbles, buy the cheapest food to compost, potatoes, carrots etc cut them so they are no bigger than 1”. make sure you soak beans rice pasta or cheap dog food high in corn [for NPK phosphorous]. If you can get fish head, frozen sardines, canned mackerel at dollar store. Make sure you throw that in first so night critters won’t dig up your compost, so pack the dirt tight when you bury it. Collect water run off when washing dishes to water the plant ...no, the soap will NOT kill the plant, but aid in plants growth. You will have fruit next year!!

    • @MelissaLeeNg
      @MelissaLeeNg 3 ปีที่แล้ว +5

      @@MultiSciGeek here’s how to get plant to produce fruit. if plant is more than 4’ high, do underground composting about 1’ from stump & 2’ deep & on both sides of the plant. throw in about about 1lb of any old kibbles you collect; the more rotten the better, like bread, old milk, flour/grains, old herbs/spices/jello pack, fruit peels, egg shells, table scraps, etc.

    • @ninarosado4539
      @ninarosado4539 3 ปีที่แล้ว +4

      I live in fl.can i grow them in fl.?

    • @wildgr33n
      @wildgr33n 3 ปีที่แล้ว +3

      @@MelissaLeeNg I wish i could grow them, i doubt they'd survive minnesota winter though X)

  • @bertas3028
    @bertas3028 3 ปีที่แล้ว +41

    Wow. Didn't know I was getting such a health benefit from eating pomegranate seeds. Wanted to add more colorful fruits and veggies to my diet two years ago so I added pomegranates. Fresh pomegranate is not always available. I found frozen pomegranate seeds in the frozen food section. Thanks for the video.

  • @thebowandbullet
    @thebowandbullet 3 ปีที่แล้ว +47

    I love hearing good news about my favouirte fruits. 😊

  • @kennethbyrd3436
    @kennethbyrd3436 3 ปีที่แล้ว +44

    Unsweetened “pure” blueberry juice,
    unsweetened pure pomegranate juice,
    unsweetened pure cranberry juice,
    and unsweetened pure organic lemon juice is added to my daily water intake to help in reducing inflammation.

    • @vanpearsall
      @vanpearsall ปีที่แล้ว +2

      There is no such thing as unsweetened pure pomegranate juice

    • @josephmichaelgoncalves1728
      @josephmichaelgoncalves1728 ปีที่แล้ว +4

      Probably meant no sugars added.@@vanpearsall

    • @troecurov3
      @troecurov3 9 หลายเดือนก่อน

      Just add sugar everywhere. There's nothing wrong with sugars. Fat is a problem, even sugar+ fat, 10 times worse

    • @misscracka
      @misscracka 7 หลายเดือนก่อน

      ​@vanpearsall not true. Health food isle. It's like 12 bucks

    • @Rusty_coit
      @Rusty_coit 4 หลายเดือนก่อน +1

      @@troecurov3this has to be a troll

  • @w4058
    @w4058 3 ปีที่แล้ว +3

    It did help me in treating my Ulcers within a short period of time

  • @roseroa1182
    @roseroa1182 2 ปีที่แล้ว +34

    In Asia Pomegranate is a daily consumption along with many nutrient base fruits that provides several health benefits. As kids we would pick all the exotic organic fruits from the trees. They were always organic and naturally juicy.

    • @theeggtimertictic1136
      @theeggtimertictic1136 ปีที่แล้ว +1

      It must be great to pick pomengranate straight from the tree!

    • @bmniac
      @bmniac ปีที่แล้ว +1

      They were!

    • @The444traveler
      @The444traveler 21 วันที่ผ่านมา

      This sounds heavenly!!❤

  • @JFonFly
    @JFonFly 3 ปีที่แล้ว +23

    Thank you, Dr. Mike. Is there any available information regarding pomegranate powder vs fresh?

  • @kimberlyx4060
    @kimberlyx4060 3 ปีที่แล้ว +5

    I’ve had pomegranates for years. I just learned an easier way to get all the seeds out nicely. This is great news! Thanks.

  • @edensmith552
    @edensmith552 2 ปีที่แล้ว +14

    It's wonderful t9 see a doctor talk about nutrients😊❤️

  • @jeffosterlund
    @jeffosterlund ปีที่แล้ว +6

    Hi Dr Hansen, great video on Pomegranates. I am a small mfg. We just developed a green coffee energy drink which has a large amount of pomegranate arils in addition to Green Coffee, cinnamon, green tea, concord grapes and some Tarragon. I have been drinking about 8 oz a day for 3 weeks now and I have noticed that in addition to having more energy that my brain functions are improved and my appetite has been reduced. I am not an expert like you, but I am excited to see the effects of this drink. I am guessing that the Pomegranate has a lot to do with it. Thanks Jeff Osterlund

  • @m.wangsa3172
    @m.wangsa3172 3 ปีที่แล้ว +38

    I know that pomegranate is a healthy fruit but didn't know it had so many benefits thank you doc for this info👍

  • @Tesis
    @Tesis 3 ปีที่แล้ว +6

    Can you tell more about how pomegranate can affect certain medications people take when they drink it?

  • @milenag8956
    @milenag8956 3 ปีที่แล้ว +11

    This beautiful fruit is very popular in the Caucasus and Mediterranean region. People have known for centuries that this plant is very powerful without all those scientific studies.

    • @zoharism
      @zoharism 2 ปีที่แล้ว +3

      Even in south east asia like india and nepal . Everytime a girl gets pregnant they have to eat it and whenever someone is sick people visit with pomegranate .it gives huge amount of energy. Growing up i dint like it but its most expensive fruit here from decades.

    • @zoharism
      @zoharism 2 ปีที่แล้ว +4

      Yes research is just finding out what people knew centuriez before about lot of things. People were so smart even without scientific knowledge

  • @virginiahurley8806
    @virginiahurley8806 3 ปีที่แล้ว +12

    Calm, cool, collected and very informative!! Good job!

  • @donitaforrest9064
    @donitaforrest9064 3 ปีที่แล้ว +24

    They are also like nature's scrubby brush cleaning the lining of the intestines & promoting evacuation of the bowels.

    • @The444traveler
      @The444traveler 21 วันที่ผ่านมา +1

      Thank you for this info!!! I'm eating more and more now....

  • @cherylaustin456
    @cherylaustin456 3 ปีที่แล้ว +65

    Very interesting Dr Hansen. I retired as a certified GI nurse so this was a very informative video. Thank you for sharing all this info to the public!! The one thing I miss the most is the medical talk and all the terminology that is used every day. I enjoy all the info you give to the public and all that we learn from your research.

  • @jimroberts5461
    @jimroberts5461 3 ปีที่แล้ว +98

    Dr. Mike. I wish you would do a similar video on the health benefits of Mangosteen fruit and its husk. I've been taking it for many years and have found numerous health benefits, primarily with its anti-inflammatory effects. I was able to replace Naproxin with Mangosteen juice for severe lower back pain and a friend eliminated Celebrex with Mangosteen for his severe knee joint pain. I wish more people knew of this healthy alternative to medicine.

    • @Beautywithbribri
      @Beautywithbribri 2 ปีที่แล้ว +8

      Wow!! Thank you so much for sharing.

    • @davidvalens3337
      @davidvalens3337 2 ปีที่แล้ว +6

      Where can I get mangosteen juice from

    • @ragas2845
      @ragas2845 2 ปีที่แล้ว +5

      @@davidvalens3337 In south India is abundantly available. It is a very popular drink in the summers as it cools the body.

    • @Isaac-ho8gh
      @Isaac-ho8gh 2 ปีที่แล้ว

      Only believe in medicine that has scientific evidence, be careful.

    • @jessecastellanos669
      @jessecastellanos669 ปีที่แล้ว

      @@Beautywithbribri😅i😅

  • @The_Planted_Eye_1
    @The_Planted_Eye_1 2 ปีที่แล้ว +7

    Hadn't had this fruit since I was a kid. Would devour them because they were so good. Who knew that I was positively contributing to my health. Guess this will be going back on my grocery list.

  • @beeinthebodytorahclass2002
    @beeinthebodytorahclass2002 2 ปีที่แล้ว +27

    My body cannot tolerate high fiber foods, so juicing poms is the best way for me to reap their benefits. Thank you for this helpful video!

    • @quantumfrost9467
      @quantumfrost9467 2 ปีที่แล้ว

      Prove it, mathematically

    • @presterjohn1697
      @presterjohn1697 2 ปีที่แล้ว +2

      @beeinthebodytorahclass2002 - Is you gut lining compromised?

    • @Knowthyself_92
      @Knowthyself_92 ปีที่แล้ว

      Yea same here I been trying the capsules

    • @ParagD-l4k
      @ParagD-l4k ปีที่แล้ว

      Reset your gut... Then u can consume fibre food.. try natural probiotics like carrot probiotic to reset your gut

    • @maxx8650
      @maxx8650 10 หลายเดือนก่อน +1

      So sad. You've eaten so much processed junk food that v you're body no longer can digest whole foods? You need to start slowly incorporating slow cooked vegetables like in soups and stews.. Don't eat cold uncooked fruits and vegetables until you build your stomach acid back to normal..

  • @shafmay
    @shafmay 3 ปีที่แล้ว +9

    I love Dr. Hansen. He is a wealth of knowledge and brings together science and nature.

  • @mario12359
    @mario12359 3 ปีที่แล้ว +28

    Yup food ya get from nature that are health has a crazy amount of healing properties i approve of this.

    • @yoda_kefla1886
      @yoda_kefla1886 3 ปีที่แล้ว +7

      Yea soo many out there that yet hasn't been discovered yet!! This world is full of secrets

    • @yengsabio5315
      @yengsabio5315 3 ปีที่แล้ว +1

      Have you ever tried drinking C. ternatea flower infusion?

  • @gofukursef
    @gofukursef 3 ปีที่แล้ว +8

    I grew up eating it straight out of our front yard garden. Not sure how the 1st seed got there as the shrub just grew out of nowhere. It was an acquired taste.

  • @Reider242
    @Reider242 2 ปีที่แล้ว +3

    Been my go to for a few years now. I honestly feel they make me stronger

  • @sconnz
    @sconnz 3 ปีที่แล้ว +7

    OMG, gotta definitely add this to my diet!

  • @booreed7813
    @booreed7813 3 ปีที่แล้ว +38

    Thanks doc. Good, beneficial information. I use pomegranates every day in salads, oatmeal or as snack in yogurt.
    Love them! Knew they were nutritious, however, thanks to you…….learned about extra vitamin content of this delightful fruits.

  • @melaniereis23
    @melaniereis23 3 ปีที่แล้ว +31

    Oh! This was useful and super interesting! More videos like this one from time to time would be great! Thank you for this!

  • @VIsTheMusic
    @VIsTheMusic 3 ปีที่แล้ว +11

    From experience. Most of the people who I know and have volunteered for at retirement and veterans homes is that the oldest, and most alert / active seniors between age 89 to 100. All had very little to no processed meats in their diets. The ones who were frail and not as old, had eaten more plants and processed foods where more overweight, and least mobile and didn't live till age 80.

  • @caliwebb3
    @caliwebb3 3 ปีที่แล้ว +1

    are freeze dried pomegranate seeds good to eat? How much/day? How Much????

  • @monasaid1839
    @monasaid1839 3 ปีที่แล้ว +127

    I eat pomegranates frozen packed because the fresh ones can splatter everywhere and ruin my shirt, every time!
    I enjoy Dr. Hansen always your scientific research and evidence-based content. I would like to request a video on benefits of rebounders aka lymphasizers! Thank you!

    • @LeileeBaker805
      @LeileeBaker805 3 ปีที่แล้ว +5

      At Sprouts.

    • @kittymervine6115
      @kittymervine6115 3 ปีที่แล้ว +17

      I didn't even know you could purchase them frozen! Than you

    • @therealdeal3672
      @therealdeal3672 3 ปีที่แล้ว +6

      Thanks for the tip! Going to look for the frozen pomegranate! It'll be a great addition to smoothies!

    • @RubyMc-v4i
      @RubyMc-v4i 3 ปีที่แล้ว +4

      I have same problem with beetroot’s

    • @johnmcquilkin
      @johnmcquilkin 3 ปีที่แล้ว +3

      Great tip. I will look for the Frozen. Thank you Mona.

  • @my_name_is_nat
    @my_name_is_nat 3 ปีที่แล้ว +5

    A doctor that stans by med drugs and natural remedies also is what we need😍😍😍

  • @sageartchannel3363
    @sageartchannel3363 3 ปีที่แล้ว +4

    Pomegrenate is used in my country in salads fresh in season or as pure sauce for out season whole year.

  • @alanleech37
    @alanleech37 2 ปีที่แล้ว +1

    Fantastic. I’ve been following you for a few years. Wow. This is so helpful, thanks.

  • @trueolson3812
    @trueolson3812 3 ปีที่แล้ว +3

    very good information. Like pomegranate but never thought about the nutritional benefit until your video.

  • @AnaDiaz-g1r
    @AnaDiaz-g1r หลายเดือนก่อน

    Thank you for sharing this beautiful!
    Video.

  • @Ozmni11
    @Ozmni11 3 ปีที่แล้ว +5

    I had high trigs for a few years. I didn't want to take a statin so I went to my local supplement store. They sold me cholesterol supplements and fiber which helped very little. I went back and bought pomegranate supplement and the trigs went down to the normal range.

  • @glorialabella6361
    @glorialabella6361 3 ปีที่แล้ว +2

    Good nutritional information on pomegranates! Thanks!

  • @fantasydiys1013
    @fantasydiys1013 3 ปีที่แล้ว +4

    I moved to US in 1976 at that time I couldn’t find it in the grocery store while living in Pakistan we been using this fruit from childhood and a lot of other fruits and spices American were not aware of the benefits

  • @dorothylee48
    @dorothylee48 2 ปีที่แล้ว +1

    I meant to say I was drinking a pomegranate juice but then I stopped and I haven't had any recently but I'm going to go back to it thank you again

  • @carlor.s.4742
    @carlor.s.4742 3 ปีที่แล้ว +62

    I love pomegranates!! I love to peel them and eat the seeds. I have been doing this since I was a kid. Great video!!

    • @MultiSciGeek
      @MultiSciGeek 3 ปีที่แล้ว +2

      I love to eat them with the peel on and with the seeds out

    • @williamrussellmorley
      @williamrussellmorley 3 ปีที่แล้ว +2

      that was my question, so eat the seeds? just whole or chew them up? I really don't know only tried this fruit once and seemed like I shouldn't be eating the seed part so not sure I appreciate any answers

    • @KarlMaldensNose
      @KarlMaldensNose 3 ปีที่แล้ว +4

      @@williamrussellmorley Eat the entire seed. If you don’t it’s essentially pomegranate juice with little to no fibre. It’s interesting to me that someone doesn’t know how to eat pomegranates-and I don’t mean that as an insult. Without actively seeking them out I’ve probably had 50 pomegranates in my life and don’t think of them as rare or exotic.

    • @dmg1866
      @dmg1866 3 ปีที่แล้ว +2

      @@MultiSciGeek I read somewhere that the peel contains a lot of anti cancer nutrients. I've simmered it in some water and will strain it then freeze into ice cubes to be taken in say a smoothy or freshly squeezed lemon drink . Since I'm new to this I will only have a cube at a time and be cautious. 🙏

    • @MultiSciGeek
      @MultiSciGeek 3 ปีที่แล้ว

      @@dmg1866 There's no such thin "anti cancer nutrients." What's the point of your comment?

  • @peteryen7927
    @peteryen7927 3 ปีที่แล้ว +2

    1st time I bought pomegranate fruit today after watching this video.
    Thanks for good information

  • @purificacionfernandez9733
    @purificacionfernandez9733 2 ปีที่แล้ว +1

    Thanks for shared Dr. , God bless you always and I love pomegranate. More blessings Doc .

  • @myrnasharif499
    @myrnasharif499 3 ปีที่แล้ว +4

    hi , Dr. Hansen pomegranate is
    one fruit that have amazing
    effect. My family always make it a good smoothie.
    thanks again for the video.
    Hope to see some more!!!
    bless you !!!

  • @JasonsGreenSleeves
    @JasonsGreenSleeves หลายเดือนก่อน

    Thank you for the great video 🌿! I’ve been following the finds on Urolithin A and I love how you incorporated so much useful information on the subject in around 9 minutes! Thank you! This is a really great video 🌿🍃!

  • @Yannick-c4q
    @Yannick-c4q 3 ปีที่แล้ว +8

    Another enlightening one Dr. Hansen. Thanks a mill

  • @tammyallen8205
    @tammyallen8205 3 ปีที่แล้ว +1

    Along with Pomegranats I eat Cactus too. And the fruit it's red on the Cactus. It is good too eat too. I like it. And Mangos are healthy too. Which I have ate through the years too. .

  • @mujtabasahirakbari9092
    @mujtabasahirakbari9092 2 หลายเดือนก่อน

    Thank you so much for your nice and very useful information!

  • @Steff579
    @Steff579 3 ปีที่แล้ว +71

    Very interesting..the girls and i eat pomegranates all the time. Thank you Dr. Mike for the information on the fruit and the cells molecular structure and they effect it has on them. It actually heals a lot of gut issues. We should all be planting pomegranate trees ! 😊

    • @utube0372
      @utube0372 3 ปีที่แล้ว +2

      I have GERD is it ok to drink it or should I dilute it with water?

    • @sarabillings
      @sarabillings 3 ปีที่แล้ว +5

      @@utube0372 look into aloe juice or gel. Lakewood is the brand I recommend.

    • @utube0372
      @utube0372 3 ปีที่แล้ว +3

      @@sarabillings will do thank you so much!

    • @Isaac-ho8gh
      @Isaac-ho8gh 2 ปีที่แล้ว

      What gut issues?

    • @brianchasteen571
      @brianchasteen571 2 ปีที่แล้ว +1

      I have a severe case of ulcerative colitis. I’ve been in a horrible flare since January, and don’t have much of a life right now while waiting on different medications to work. I’ll try anything.

  • @debrayarde863
    @debrayarde863 2 ปีที่แล้ว

    I love that fruit even before I heard the benefits...have anyone ever study how great God is ??? He didnt make a mistake with his fruits...I am sure u eats alot of pomegranate because u looks young and healthy..thks for the info and keep the gd works up..God bless u.

  • @williejoyce6150
    @williejoyce6150 3 ปีที่แล้ว +8

    Thanks for the video. I like pomegranate and it’s great to know there is healthy benefits and more study’s are being done.

  • @lay625
    @lay625 3 ปีที่แล้ว

    Waw thank you so much. I didn't hear about it before. I will buy it now. God bless all family

  • @markrobertdevison1227
    @markrobertdevison1227 2 ปีที่แล้ว +1

    I've been taking pomegranate supplements for 10 yrs now. It's my favorite supplement I take.

  • @lisaconnor4948
    @lisaconnor4948 3 ปีที่แล้ว +26

    I am glad you showed the benefits of pomegranates.

  • @Storesdavidal
    @Storesdavidal 3 ปีที่แล้ว +1

    Thanks Doctor Mike Hansen For This Informative Video.

  • @naturesgps7620
    @naturesgps7620 3 ปีที่แล้ว +3

    With lifestyle choice, it's a fine line between what we want right now, and what our bodies need in the long run. Little drops of water fill the pond, so little positive choices daily have big impact on the long run.

  • @smilez4us
    @smilez4us 3 ปีที่แล้ว +2

    Does this involve digesting of the pomegranate seeds as well? Do we need to grind them first before digesting?

  • @pratimakothari870
    @pratimakothari870 3 ปีที่แล้ว +43

    We have pomegranate everyday as one of our 4 to 5 fruits first thing in the morning. Both my husband and me are fit at the age of 75 and 68 respectively. We believe pomegranate is the best among fruits in terms of healthy ness.

    • @SI-ln6tc
      @SI-ln6tc 3 ปีที่แล้ว +2

      Citrus fruits are also good. Prevents esophagus, throat, stomach cancers.

    • @najibsalwe6873
      @najibsalwe6873 3 ปีที่แล้ว +12

      Prophet Mohammed pbuh favourite fruit was pomegranate and he recommended it and also it is mentioned in the holy Quran as one of the fruits of paradise.

    • @marylouirick7316
      @marylouirick7316 2 ปีที่แล้ว

      That why GOD got pomegranate
      In the Bible, Old testament 😇

    • @ramona7160
      @ramona7160 ปีที่แล้ว

      How does anyone with diverticulitis eat these hard seeds? I suck the juice but spit out the hard shell. Suggestions? Answers? Thankyou.

    • @pratimakothari870
      @pratimakothari870 ปีที่แล้ว

      @@ramona7160 if you just suck the juice, you are increasing your sugar level. Juice of any fruit is not healthy as eating the fruit as whole. Try and chew the seeds slowly and you will get used to eating the fruit as whole. Hope this helps.

  • @eutricedaley36
    @eutricedaley36 6 หลายเดือนก่อน

    Thanks Doctor Mike. I have tried to incorporate it into my diet at least three times a week. I wish to do it more but I love oranges and grapefruits as well so three times a week I have given to the apple with the rubies inside. Please post one on grapefruits and oranges if you haven't done so already. Thanks again.

  • @stevesteve7175
    @stevesteve7175 3 ปีที่แล้ว +3

    Wow!!!!!!! This is an extraordinary video. So informative.

  • @ecaterinamatcov4374
    @ecaterinamatcov4374 3 ปีที่แล้ว +1

    Thankyou doc.Mike Hansen have good time
    stay safe and healthy

  • @yayad401
    @yayad401 3 ปีที่แล้ว +9

    Thank you Dr. , can you do more videos like this ? 🙏 How about Kumquats, feel like they don’t share enough info about these 🤗

  • @Khal999
    @Khal999 3 ปีที่แล้ว +1

    One Question. Please answer Doc.
    Sweet or Sour Pomegranate?

  • @Tomara632
    @Tomara632 3 ปีที่แล้ว +23

    Thanks for not doing another covid video.... This one is appreciated.

    • @Ag1642-b5p
      @Ag1642-b5p 3 ปีที่แล้ว

      🤣🤣

    • @tw872
      @tw872 3 ปีที่แล้ว

      How can you trust anything this man says he's vile

  • @shirleyramjit891
    @shirleyramjit891 3 ปีที่แล้ว +1

    Its a very grate and good fruit we also used for our high holladys passover

  • @sidneyoverland6869
    @sidneyoverland6869 3 ปีที่แล้ว +5

    Sounds good. Will try it. Thanks for the info. Just what I needed to hear today.

  • @LexDiamonzz
    @LexDiamonzz 3 ปีที่แล้ว

    How would we know if we produce Urolithan A??

  • @sngray11
    @sngray11 3 ปีที่แล้ว +21

    I always learn something new from every video that you post. So thank you for taking the time to educate all of us!

    • @najibsalwe6873
      @najibsalwe6873 3 ปีที่แล้ว

      Prophet Mohammed pbuh favourite fruit was pomegranate and he recommended it and also it is mentioned in the holy Quran as one of the fruits of paradise.

  • @fathimasheik3647
    @fathimasheik3647 ปีที่แล้ว

    Thank you for sharing
    Stay blessed
    Hello from South Africa xxx

  • @Onoma314
    @Onoma314 3 ปีที่แล้ว +7

    The use of pomegranates dates back thousands of years, quite fascinating topic actually. I like to use pomegranate molasses in cooking, but it also makes a nice drink when watered down

    • @enigmachicago6433
      @enigmachicago6433 2 ปีที่แล้ว +1

      Cooking the pomegranate may destroy its health benefits.
      The doctor was encouraging us to each fresh, raw pomegranates.

  • @rodgersmwaba5429
    @rodgersmwaba5429 2 ปีที่แล้ว +1

    Wow that's great to hear from you Dr Mike, please keep it up.

  • @stephaniemiller4076
    @stephaniemiller4076 3 ปีที่แล้ว +4

    How often? How much? And exactly how to eat? I always heard the seeds were poisonous.

    • @mangos2888
      @mangos2888 3 ปีที่แล้ว

      How often you should consume pomegranate will be influenced by the rest of your diet, so it’s different for each person. In general, if you follow dietary guidelines for fruit consumption each day, you’ll probably be fine.
      The part of the pomegranate to consume is the seeds. There are other TH-cam videos that go over how to identify a ripe pomegranate and consume it.

    • @jennygibbons1258
      @jennygibbons1258 3 ปีที่แล้ว

      The seeds along with the whole berries have been prized and consumed for millenniums and are mentioned in biblical writings dating back to 3k+ yrs. Taste good too… but not the yellow pithy stuff…ugh!!

  • @atlet1
    @atlet1 3 ปีที่แล้ว +2

    Please do a video about the health impacts from pomegranate peals an how to prepare them.

  • @noellealissa2206
    @noellealissa2206 3 ปีที่แล้ว +3

    Hi Dr. Mike! Thanks so much for your information. Very interesting!

  • @UNKLELUKE86
    @UNKLELUKE86 3 หลายเดือนก่อน

    I will add promagranit powder to my am and pm insulin/acacia fiber powder.
    Thanks for the information

  • @אריעלי
    @אריעלי 3 ปีที่แล้ว +3

    Absolutely amazing and true that pomegranate are great in nutrition and taste

  • @BKLevi
    @BKLevi 3 ปีที่แล้ว

    Wow.. I always pass those bye. I will have to take a reset on this.. thanks.

  • @angelebabin5845
    @angelebabin5845 3 ปีที่แล้ว +4

    Thank you for sharing your knowledge.

  • @stelladina2437
    @stelladina2437 2 ปีที่แล้ว

    Thanks for sharing this wonderful posting and I appreciate you,I listened again it’s so helpful. 100%

  • @felominamalongayon6679
    @felominamalongayon6679 2 ปีที่แล้ว +5

    Thank you so much very helpful so delicious.thank you very informative.

  • @glojim56
    @glojim56 3 ปีที่แล้ว

    Thank you Dr.Hansen.Regards from Milan ...

  • @pleiadesstarr453
    @pleiadesstarr453 2 ปีที่แล้ว +3

    It's true Pomegranate along with Moringa are very beneficial to our health, I take them daily and it work wonder. 👍

  • @carpediem9382
    @carpediem9382 2 ปีที่แล้ว +1

    Excellent and educational - thank you for these videos!

  • @combatepistemologist
    @combatepistemologist 3 ปีที่แล้ว +7

    Pomegranate, like grapefruit, is a CYP3A4 inhibitor, so it can interact with a number of drugs, such as antipsychotics and immunosuppressants. If you take a drug where there is a caution not to eat grapefruit, the same caution applies to pomegranates. It can either greatly increase or greatly decrease the potency of the drug. Which one depends on the drug.

    • @najibsalwe6873
      @najibsalwe6873 3 ปีที่แล้ว

      Prophet Mohammed pbuh favourite fruit was pomegranate and he recommended it and also it is mentioned in the holy Quran as one of the fruits of paradise.

    • @サイコ-h4t
      @サイコ-h4t 2 ปีที่แล้ว

      would it effect the drug olanzapine?

    • @Mikke-G
      @Mikke-G ปีที่แล้ว

      ​@@najibsalwe6873what does that have to do in relation to the first comment? do you have brain damage or something?

  • @KamiHernandezhappy88
    @KamiHernandezhappy88 3 ปีที่แล้ว +1

    Thanks so much for this important information, i have one and I didn't know what it was....many thanks.

  • @dorothylee48
    @dorothylee48 2 ปีที่แล้ว +3

    Thank you Doctor Mike I appreciate you sharing this health information about pomegranate I like pomegranate I have been drinking the pomegranate juice I didn't know it was that beneficial but I'll share the information and I'm going to jump on it myself thank you so much may the Lord bless you more

  • @stes838
    @stes838 3 ปีที่แล้ว +1

    when is best to consume it in the day?

  • @isabellaevelyn1873
    @isabellaevelyn1873 3 ปีที่แล้ว +3

    Throughout the COVID-19 pandemic, businesses and governments faced the need to solve multiple, competing priorities simultaneously. One of the toughest: how to keep an economy going while at the same time shutting it down to protect citizens from infection. As some regions emerge from the worst of the health crisis, it’s tempting to think that there could be a return to focusing on just one main concern. But this week, McKinsey experts examined sectors, particularly defense and national infrastructure, where solving for dual imperatives is more important than ever.

    • @brianjonathan6639
      @brianjonathan6639 3 ปีที่แล้ว

      Our latest perspectives on the coronavirus outbreak, the twin threats to lives and livelihoods, and how organizations can prepare for the next normal..

    • @kylelawrence8393
      @kylelawrence8393 3 ปีที่แล้ว

      Greetings 🤝

    • @Alex-yj2bt
      @Alex-yj2bt 3 ปีที่แล้ว

      Greetings too, i thinkwe both share to introduce a lifetime investment company which I think you will love cause I invest in it and it's been really helpful 😊

    • @JasonMcElhon
      @JasonMcElhon 3 ปีที่แล้ว

      The company has been functioning perfectly as long as the investment business is concern. You can choose to withdraw your profit , and the company gives you the opportunity to control your investment because you can choose to invest, reinvest, withdraw, or even cancel at any time. I have had a good experience all together and I am quite comfortable with the company due to the mode of operation...!

    • @goldenretriever217
      @goldenretriever217 3 ปีที่แล้ว

      Hello i want to consider giving this investment company a try, how can i do that?

  • @nubeebukusrouksana7736
    @nubeebukusrouksana7736 2 ปีที่แล้ว

    Thanks Doc..
    Incredible explanation...
    Stay SAFE.. Stay BLESS...

  • @Iron2017
    @Iron2017 3 ปีที่แล้ว +8

    Music to my ears, just love the taste of them, even if they do take ages to eat because I remove the seeds! Thank you Dr Mike, for trying to keep us healthy 👏🏻

    • @rjb7569
      @rjb7569 3 ปีที่แล้ว +5

      But isn't eating the seeds what it's all about?

    • @Iron2017
      @Iron2017 3 ปีที่แล้ว +2

      @@rjb7569 I hope not, they taste so bitter!

    • @rjb7569
      @rjb7569 3 ปีที่แล้ว +3

      @@Iron2017
      I know. I tried one and the seeds were not too tasty. Some appear to claim that's the healthy part. I wonder.

    • @ritalawson7020
      @ritalawson7020 3 ปีที่แล้ว +4

      Before you cut it bang it with a rolling pin and put it in a large bowl the mess will be in the bowl and the seeds will fall out easy after you assault the pomegranate with a rolling pin

    • @Iron2017
      @Iron2017 3 ปีที่แล้ว +1

      @@ritalawson7020 thanks, il try that 👍

  • @anette5468
    @anette5468 3 ปีที่แล้ว +2

    Incredible information thank you so much dr Hansen 👍🏻