Start Eating 1 Pomegranate Every Day, See What Happens to Your Body
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- There’s only one thing you need for flawless skin, outstanding memory, and no more stress. No, not sorcery, a pomegranate!
A research team at the UK’s Queen Margaret University discovered that pomegranate juice works wonders for lowering the stress hormone cortisol. The research also proved that pomegranate has a great effect on heart health too since a lot of cardiovascular problems are connected to cortisol one way or another. This colorful fruit will totally transform your mind and body.
TIMESTAMPS:
You'll have no more joint pain 0:38
Your hair will grow faster 1:25
Your blood pressure will stabilize 2:14
Your stress levels will decrease 2:52
Your system will be protected from cancer 3:30
Your teeth will be healthier 4:15
Your exercise performance will be top-notch 4:54
Your skin’s condition will improve 5:39
You'll lose weight 6:53
Your memory will improve 7:28
How to pick your fruit 8:12
#pomegranatediet #loseweight #growtaller
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- This fruit is a source of crucial antioxidants called flavonols that act as anti-inflammatory agents to reduce the swelling that causes joint pain in the first place.
- Pomegranates contain a very important element called punicic acid. The best of its effects is its ability to enhance circulation and, consequently, improve blood flow to the scalp.
- A daily intake of about 5 oz of pomegranate juice can reduce blood pressure levels in just 2 weeks!
- Pomegranate extract slows down the reproduction of prostate cancer cells.
- Pomegranate fruit has impressive anti-bacterial and anti-fungal properties that can really benefit your teeth in the best way possible.
- If you go to the gym regularly, you know that good and stable exercise performance takes time, patience, and dedication. However, if you want to get to your desired result quicker, pomegranate can help you with that.
- By eating pomegranate every day, you’ll see fewer bumps and skin irritation. What’s great about this is that it works from both the inside and the outside.
- Among all the other things, pomegranates are also a great diet food that should be on your menu if you wanna lose a couple pounds.
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When did you last eat a pomegranate? 🤔
Btw, here's why Japanese are so thin th-cam.com/video/jxsnYsA549Y/w-d-xo.html&
I ate it an hour b4.....
Right now
@@dnyanu1472 I've made pomegranate juice before its tasty
This morning
I tried once but I spit it out because its gross
Who else watched this while eating a pomegranate? No? Just me? Ok.
Staren3rgy Fanfiction ... me lol you caught me lol
Oops, didn't mean to expose anyone there. My bad!
Me✋
Shoveling it in with spoon, amazing how much fruit one plant yields.
Me💪
absolutely one of the great fruits ever God created!!!
@@suedimurekezi7221 That's absurd.
@@suedimurekezi7221 man cant even make a single cell, and you believe mindless, MIND LESS evolution created'made"something" out of no point of reference. A fool certainly proclaims himself to be wise.
@@dan9521 And you still believe in a book written 2,000-3,000 years ago by cave men who could barely write or comprehend science.
@@suedimurekezi7221 Men may be fools, and God resists the proud. Why do you think god uses a fish to swallow a man, and a split sea, and an empty grave. The proud are wicked and fools denying the creator because of their conciousness are at stake as soon as they accept moral absolutes. God knows man by heart, and only humble men see God, they are a blessed priesthood, and the light of the world.
Amadeus 🤣🤣😅 Tell him again, smh
I just ate a pomagranate on an imflammated stomach and it's antioxidants worked like magic, calming my stomach and easing the heartburn. Which is why I started to search for it on TH-cam 😍🙌🏼💚
I take a tablet everyday for acid reflux, so hoping for some great results! 👍
i ate pomegranates as a child and i still eat them. it’s no wonder i’m healthier than most of my family 👁👁
Like daily?
Awesome 😎👍 😂
If your family won't eat or not habituated to eat then from where you got as child !!!!
@@TheArtConnoisseur0007 what? Whenever I go to the grocery store I buy them myself. but when I was younger, I remember I think our neighbors used to have a pomegranate tree and let me have some
TIMESTAMPS:
You'll have no more joint pain 0:38
Your hair will grow faster 1:25
Your blood pressure will stabilize 2:14
Your stress levels will decrease 2:52
Your system will be protected from cancer 3:30
Your teeth will be healthier 4:15
Your exercise performance will be top-notch 4:54
Your skin’s condition will improve 5:39
You'll lose weight 6:53
Your memory will improve 7:28
How to pick your fruit 8:12
does it make becky bring back the kids?
@@eggegg7424 and then she'll want you and the kids will come back
you are the first channel to not pin your own comment
Thank you for your kind post!🥰🥰
Thanks for energy & inflammation.
*A fit, healthy body. That is the best fashion statement*
I eat one pomegranate every morning since last 10 months, my colestrol level is low which was very high.
And weight? Did you feel any other benefits mentioned in this video?
@@Sarahh_28 other benefits that I felt are it decreases stress levels , skin fair and belly became flat.
@@vishwamitravyas4248 thank you. I too feel like my skin is getting brighter and belly is getting flat
Dear on empty stomach or after breakfast
@@aheedkhan1685 with empty stomach more beneficial. Otherwise it can be add with your breakfast.
As a little kid I was scared of these things, but as a teenager, I need this.
in holy Quran some fruits are mentioned as highly beneficial and pomegranate is one.
dates, olive fruit, figs and a few more.
@@suedimurekezi7221 Whatever you think about Bible or Quran keep those opinions to yourself.
I'm a Christian but if that's what his book says then he's allowed to share it.
Also grape,
X Green Thank you. No one cares about the Quran. We’re talking about fruits. Shall we also discuss all the violence in the Quran as well?
@@Justin-qs9nj
hi guy
there is no violence in the quran but someone uses it as a violent.
as dr zakir naik replied to all misunderestandings of dr william cambel.
best regards bro
@@alialmohammad6977
salam my bro.
i mean as abrother of human being not as a brother if muslim
I'm watching this while eating my daily pomegranate, it really is the healthiest fruit in the world, makes your skin glow, packed full of antioxidants and great for your overall health. Growing up my Spanish grandfather, who lived in Granada (Granada means pomegranate in Spanish), used to grow pomegranates in his garden and it's been my favourite fruit ever since 😊💖
So and this question to anybody I'm also going to put it on the regular chat box but anyway do you eat the whole seed or do you juice it or do you just chew enough to get all the juice out and then spit out the actual seed a debate that's going on in my household and in my mind
@@belindaleonard1638 eat the seed too it’s full of goodies for your body
In Slovene it is called 'granatno jabolko' in translation it means Granada's apple.
Best regards from Slovenia
@@belindaleonard1638 Thanx sis,you 've asked my question
@@belindaleonard1638 I chew it and eat the seed with the juice.
Yes i am ready to make this super fruit part of my everyday diet. Thank you so much for you’re awesome information.🍽
It is one if the fruits of Jannah(Paradise).
stop this BS
Yes
Mashallah this is beautiful thankyou allah
Masha'Allah only just learned about this fruit via Islamic document.
Yes masha'allah
Whoever is reading this...
I hope you have a great day ❤
Okay? Everyone says this for likes now, am I right? Because everyone who says this expect others to like.. merry christmas.❄🎄🎁
@@user-ct7wg7og5m okay 😂
I will have a great day I hope you do too.
Beautiful thing to say, hope you are too
💖💖💖💖💖
Thanks for telling the benefits of this beautiful fruit...Now onwards, I'll try to include in my diet everyday.
This power fruit (AlRuman) is mentioned in our Holy AlQuran. I truly believed about the benefits of pomegranate to our body. Thanks to this post. I just included it in my diet.
Subhanallah
I ate two promegranete every day for 2 months and I recoverd from excessive chill in winters, and secondly my cholesterol level reduced below to the limits.
Great
Thank you
I am already consuming pomegranate since 17 years in my diet. One of the super food. Thank you bright side for sharing.
Yep! Been doing it for about 6 months, HUGE difference!!!
what kid if difference?
Aye in your bank account.🤣🤣
Can you plz share?
Prophet Mohammad said; “There is not a pomegranate which does not have a pip from one of the pomegranates of the Garden of Jannah (Paradise) in it." ❤❤
Allah is the Greatest.
Subhanallah
My hubby and I have started. Ready for anything I recon 💪🏻
I just got blessed with two fresh off a tree. I can’t wait to get home and uncap them~💜
I just start to eat this amazing fruit with all of its natural content. this will be my daily fruit from now on
One kilogram of Pomegranate in Azerbaijan is ¢70. And it's my favorite fruit. I bet Azerbaijan have the most delicious pomegranates in the world. We even have a pomegranate festival ❤😍
Hi Tarlan! Azerbaijan is a sunny place with wonderful people! 🌸 Do you live there now?
@@BRIGHTSIDEOFFICIAL Yep, for the last 21 years :)
Hey great. I would love to join that festival. Is that in Baku ?
Its from iran originally
Wow I googled now abt that festival really interesting...people looks pretty in ur country.
And that is why our Prophet Muhammad (peace be upon him) recommended to eat this fruit once in every 40 days. It was one of his favourite fruits. 💕
He’s not real
but his favorite fruit was cucumber
@@hoomanfarhadi7315 who cares
Kept him virile for those children did it? 🤮😡
but the video says to eat it every day you whopper not once every 40 days
I already loved pomegranates to begin with. This is amazing
Me too
I thought you hated it
Me too it’s sooooo nice.. but fiddly
Me too
I've never heard about this weird fruit till now. From how it looks,I really don't want to try it. But it seems so healthy...
Thins is so cool! I have a chronic illness and i am ALWAYS craving this fruit. I illness make my body inflammatory 24/7 but when I buy like 10 pomegranates and go a little crazy (because I like them so much) I feel so much better, and now I know why! Thank you for information.
It's the favourite fruit of prophet Mohammed pbuh and he also recommended it and also it is mentioned in the holy Quran as one of the fruits of paradise
I lost some weight very quickly in just 2 weeks and then I wondered how did it happen? Then I realized I was eating pomegranate and it's juice nearly every day. Then I searched for pomegranate benefits and I found this video
I find pealing and eating them extremely calming
Me too
I know right!
I eat pomegranate every night. It is very useful for my health. Pomegranate is very important part of my life!
With all of the fruits out there to choose from, why would you say that "Pomegranate is very important part of my life?" Please be specific. Thank yo9u.
I tried one about 15 years ago and It is easily my favorite fruit...I dont have to worry about people buying them out because they dont know how to avoid a mess and get to the fruit quickly...perfect fruit for me!
I had no idea this fruit was so healthy for me and my husband. Thanks for the info video.
I am eating one today. That is why did this search to learn more. I am glad I did. Will eat more now. I grew up with it as a child. But since in Europe don't really eat much. Will change this now.
Amazing fruit..
Tested and proven..
No more pain at all..
I eat pomegranates nearly every day and what is said about it is all true so start eating it 😍
Does it really grow hair fast?
YOG
@@yawopokugyamfi6609 yes it is all round benefits
My weight is already less .
I don't know what to do.. after watching this video, I m pulled to pomograte..
Did you notice any benefits with your skin?
Thanks u 🤗😊
One of my favourite foods. Watching this because I’ve been eating pomegranate everyday lately
I have been using pomegranate juice for almost 2 weeks now and it has been a great help for my stomach but I'm going to get my mom and dad to drink it natural it's the best way
I remember eating Pomegranate when I was 5 yrs. Old. It's still one of my favorite fruits !
Awesome 💚
Same
Thank you... Great benefits...
I will start my journey with pomegranate every day...
What such coincidence! I just bought a case of Pomegranate at Costco today. Watching this video is very enlightening.
This is an amazing fruit, I aim to eat around 150-200g of seeds everyday!
it's a delicacy, I always thought it was a treat. only had it because it just tasted great! the seeds look like diamond ruby.
I love pomegranate. I’ve been eating it since I was a young kid😁
I am on a I month pomengrante regimen right now and plan to stick with it .
Note to self: dont peel one in a white tee shirt
Or any dress you like
I just did that in a white tee shirt lol
Too late...covered!
...you must be talking to me...😅
Break it apart in a bowl of water !!! Life changing
Pomegranate is my favorite fruit! I have 2 in the fridge waiting for my as we speak ❤️😍
mine is Mango. delicious
OVERALL SUMMARY
Advantages of Pomegranate:
1. No joint pains
2. Hairs will grow faster
3. Stabilized blood pressure
4. Stress level will decrease
5. Reduce the growth of cancer
6. Healthier teeth
7. Your excercise performance will be top notch
8. Improved skin condition
9. Weight lost
10. Improved memory
sounds to good to be true
Silverino they won’t upload something that isn’t a fact.
Ya because nobody on the internet ever lied
Timestamps in description hun
Thanks for the review list, helpful!
No matter what you do, your job is to tell your story. Awesome Video
This is amazing 👍Thank you 💯💯💯🙏
I’m eating one while watching 💦🤩
same
Can you give me one 😄
Your on the bright side 😉
I was eating a cup of them also haha
Me too. :)
I do eat this fruit but not every day. I love it. Thanks for sharing
Yes I am totally convinced and will start to include it in my dietary schedule.... Thank you Bright Side of Life for sharing such informative videos. 👍👍
Just had a pomegranate this evening 🙏🙏. Thus why I came here to check the benefits 🙂🙂
I'm disappointed in the world we live in today. The hatters literally didn't even watch the video and just disliked it. Seriously want is the point of even disliking the video?
Those are called bots bud. Bots. Like robots.
Samuel Coldiron Not to mention the two year olds that have to say I am first here I am second here!
Molly Wolly calm down it’s just for fun there’s nothing wrong with it. What they should approach the comments section with scientific insight on pomegranates just because we aren’t two or what...?
Its ok disliker would be other competitor due to jealousy the dont liked the healh full facts videos.. Coz they are not able to make like this😄.... U just enjoy viedo and eat pomegranate
Maybe they just don’t like this content. They dislike it so it’s less likely to show up in their feed again.
God, you people are slow.
i am convince. thanks for the awesome videos you always make. your videos have had a great influence in my life. God bless you and increase your wisdom
Thank you so much 💕😊 blessings to you 🙏🌞
I'm obsessed with this fruit right. I love the sweet earthy taste.
I have one pomegranate harvest a year. I spend so much time with my poms and with my walnut harvest. I grow my own and they both get ripe in November. Mine, I know are organic. Growing your own food is so beneficial.
I'm starting my growing Today. 💯👊👍
where you live Jacquie?
where you live Jacquie?
I am just gonna eat to balance my stress hormones:):):) Positive ♥️
Thanks for sharing this posting, very helpful 👍🙏🏼
thank you that's really helpful for me !!!🌷
Thanks now they’ll increase the price on pomegranates due to the hype
just grow the fruit urself.
interesting another CJ
interesting another CJ
Its already super expensive here in Nigeria.
I brought it last week all most 6 for 4euro
I eat a pomegranate every day for breakfast already, because I have an obsession. Very interesting video!
Thanks for this video I have one sitting in my refrigerator for a while I love it now I will start eating them more now
I'm watching this while getting seeds ready to grow my own pomegranate plant. 🙏
I love eating it before knowing all of these wonderful benefits...
Just picked one from my garden in Cyprus....and ate it while watching this....I feel even better now after soaking up all this information ❤️
Can i move in
@@ajv2d lol me too
I will start to incorporate pomegranate in my diet. Thank you.
Amazing info! I have some and will start tomorrow morning! THX
I did not know that and I love it …
It’s always me fave fruit
Awesome 💚
I CONSUME THEM for OVER 10 YEARS.....I LOVE THEM.....
i am very surprised hearing for this, thank you very much for sharing us and i start to use and support the others.
Thanks for uploading
I'd say most of these benefits also appear from eating other veggies and fruits and MOSTLY because of replacing bad eating habits by eating fresh fruit
Well said brah.
Swapping out the sugars for fruit will do wonders.
Amazing wow awesome. What a fruit hands down winner of all.
That’s why it’s called heavenly fruit due to its multiple benefits!
Yes I will definitely add it to my diet
This is so crazy I just had a pomegranate and I love it
Thanks from Egypt 🇪🇬
I just eaten 1 whole of pomegranate last night..it was in dark red and very sweet, i couldn’t stop eating till I finished it.
This fruit is mentioned in Qur'an as well
sabrinacoolest it’s a shame thats about the only good thing about the quran.
@@Justin-qs9nj thats a shame, thinking all the bad things about Quran, it show your mind is jammed with dirty things
well it is grown in the Mideast
@@harokahtajdid muhammed was a dirty man, he denied Jesus, the real.
By the way, mohammed copied it from the bible
They are also good at soothing a sore throat.
wow amazing result I like it thank you so much
Love pomegranate, I try eating one a day..my favorite fruit!
I'm a fan of this super fruit now because of this video. Nobody explains it better.
I’m definitely trying this. Thank you for researching for us bright side ❤️❤️
Did you get results yet?
Oh yeah, awesome video 💚
yes I bought loads of pomegranate and I made some juice and I like it so from now on this is what I will have in my daily diet
Excellent video.
I like pomegranates & take it regularly. Thanks a lot for your excellent information regarding pomegranates
Yes I m totally convinced
Thank you Bright side have a good day♥️
Thank you for watching! Have a nice day! 😘
Wow you are absolutely gorgeous
We have an awesome pomegranate tree in our back yard in LA! It makes delicious fruit and now is the season ...
I did not know the value of pomegranates. I will plant a tree in my house
Yes I am. I'm going to go and get some. Thank you for telling me.
Very helpful fuits absolutely I appreciate your video thanks for your pleasure of sharing such beautiful videos
I've always loved pomgranate but it takes so much time and effort to peel and pick.
Yes . N expensive too. As a family , we only take once a week
my favorite fruit
I'm totally going to try pomegranate now!
I did not know the value of it, I am a fruit person so I make sure to plant it at home so I can have it when I want it, thank you for that
If I ate all things that people tell me I should eat every day, I'd explode. 🤣🤣🤣🤣🤣
Then maybe you should.
Lol, if it natural , Why not
@@duncanotema u are right
Eat what your mind say.
this one is true. Ive been eating pomegranate every day when they are in season in my area. my son and I get no colds and allergies in the winter
They are not cheap but I am going to try and eat them more often.
Great info love it thanks a mil have been searching for a tree for quite a while
Thanks so very important to know. 😁 I do love pomegranate.