That is not suggested.The maximum benefit one gets while doing a plank is 30 seconds.The other seconds or minutes ure doing does not give u extra benefit for the core.
Thanks for the correction tips. Am into 30 days plank challenge and I found these tips as great and necessary. This is my first video and I subscribed your channel.
Thanks, I am beginner and want to build upper body strength. What are the good indicators (like feeling tension in core muscle) and bad indications (like sour shoulders)?
Sir ghar pe hi biceps ,chest ,back triceps, shoulder k liye alg alg dips marne se kya gym me jo work out krte he us tarah ki body per effect hogi kya please sir suggetion dijiye
Jeet bro! Plank kitne tme n kitne sets m lgane h...n rest kitna Lena h...2 sets k middle m...n plnk dely KR skte h...? Ya weak m....3 to 5 days ?day bhi continue rkhna h...ya ultrnet day sedul ? ?
One of the best gym trainner ho aap 😍😍 really akdom pura khulke sikhate ho aap... Koi gym trainner aise nehi sikhata☺️☺️ and thank you sir itna ache se samjha ne keliye, love from Kolkata (India)
Very informative video... However the content should have also included about the head position and how to maintain that during the plank to avoid any injury... Thanks!!
Thank you sir for everything but according to this video I will like to ash to ask about neck poser that not mention in this video. Please comment sir your guidelines is very important for me to do right this while i m doing my excercise.
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
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Such a simple exercise, so technically and methodically explained. Thx Jeet
I started doing planks and push ups at the age of 13. I started at home. Now I can do 50 push ups and 6 min plank in one time. Keep it up guys.
What's your age
@@danyalamir5211 I’m 16 now
@@simplesthuman did it effect your height?
What's your height then and now? Plz tell
@@danyalamir5211 no it doesn’t affect…it’s part of calisthenics…which do not affect your height and it also increases your hormonal growth …
@@danyalamir5211 5’4” then
5’8” now
Doctor: You have one minute to live
* Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
😂😂😂😂😂😂😂it was too good
Copied comment
😂😂😂😂😂😂
RIP
Itni jada time mil gaya ki bhai ne 8min ki video dekhke comment bhi kardiya🤣
It's very simple, whenever you do planks and you feel the pain in your abs, so think you are doing it perfectly.
Excastly ✌
Its not that simple bro, i felt like my spinal cord is going to break and fall down half of my body on the floor. 🤣🤣🤣
@@n-tune73 Don't go that far, take care of yourself first.
No it means you are beginner
It is easy but why do I feel a little stress on my back rather my abdominal
Workout karte hue bat karke samjhana grt work sir, i can understand the difficulty level.
I used to practice plank and had so many questions related to this, but am left with no more queries thanks to you Sir.
With protraction is New thing to learn. I used to keep my body straight. Thank u sooo much Jeet.sir.
Loving u ❤️❤️❤️
Bhai starting tune pata hai kya tumhe kya hai video me
Divasri thoda chat karte hai, lockdown time hai, let's start dear
Will chat with me dear??
Head kaisa rakhna hai
@@PKumar-nq4jv nice dude 😂
Kadak pahadi ❤️ lots of love & blessings ❤️😍
Best fitness trainer love u and u r work sir .. love from MP. 😘😘😘
I m frm ujjain mp
this is very useful and important video thank you 😊👍
Me : Breathing
Jeet : You're doing it wrong
Hehe
Stop thinking start doing
Jeet : Train yourself breathing without oxygen😂
Mai to jabra fan ho gaya aap ka👍🤓
Love from USA
In whole video I can't resist to see your triceps
Keep motivating 😊🤗👍
I always do this form plank. Started with 1 mins before lockdown extended to 4 mins now. Hopefully target is 6 mins
What is the effect?
Mine best 30 sec 🤣
That is not suggested.The maximum benefit one gets while doing a plank is 30 seconds.The other seconds or minutes ure doing does not give u extra benefit for the core.
My best 3 min
Mine is 1:30 min 😊
I do plank after my workout.
It burns more fats then just doing a plank without workout.
I think plank is a effective😎❤️
भाई आपने बहोत अच्छी तरह से समझाया। Thank you 🙏🙏🙏
First thnku so much sir for this video.... 💓
Very good lnformation regarding plank,
Thanks.
U r d best👍🏻👍🏻👍🏻
Ek number video sir aap all point cover karte hai
Sir ladies k liye bhi bataye jinko lower back. Pain rehta hai after baby delivery what exercises they can do make their core muscles, glutes strong?
Best gym youtuber i found today !! .. now i will follow you regularly and will start gym on Weeknd basis .
Always the best go to channel to avoid mistakes.
wowwwww bht bdyaaaaa explanation..thnku bht sari confusion khtm...
Bro i admire your work. 👍
Your way of speaking & mannerisms make u come across as Sachin Tendulkar with muscles.
The very first impression from the video, 'Kadak pahari" on your tshirt, shows you still connected very well to your roots, your hometown 😊😊👍🏼
Sir when i plank after some time it hurts my back muscles of my abs.
Is this normal ? Or my position is wrong??
Very informative video bro... Thanks and all the best
Thanks for the correction tips. Am into 30 days plank challenge and I found these tips as great and necessary.
This is my first video and I subscribed your channel.
Thanks Jeet for very clear and detailed explanation which left me with absolutely no queries.
Thanks you Jeet sailal sir
This plank exercise guidelines
Thank you so much.
Jay hind Jay Bharat.
Thanku selal sir mere kafi sare confusion clear hua hai abt planks ye video dekhkar ☺
The subtitles tell a whole other story 😂
LAMO 😁
😂😂😂😂
😂😂😂
Exactly ..
Those who don't knw hindi will know better 🤣🤣
😂😂😂😂😂
Nicely Explained. Thanx 👍👍
thanks sir mera back pain hota tha plank karte waqt thanks for good info.
Superb one
Well explained
Watching and following you since 5 years Sir.. 🙏🏻 Thanks alot.. And thanks for so many details you explained us about planks..
Bhai hame nahi dekhne chahiye isko
Thanks for very useful information 👍👍
Thanks, I am beginner and want to build upper body strength. What are the good indicators (like feeling tension in core muscle) and bad indications (like sour shoulders)?
Sir ghar pe hi biceps ,chest ,back triceps, shoulder k liye alg alg dips marne se kya gym me jo work out krte he us tarah ki body per effect hogi kya please sir suggetion dijiye
Tq sir hame sekhane ke liye...mujhe is video ki bohot zarurath thi.
Sir plz make video on flat tummy..how to lose belly fat
You know a lot Jeet bhai...maine jitna apse sikha h utna th mere gym trainer ne nahi btaya kabhi
Thanks bro.. I was doing it wrong for past few days
*Kadak pahadi bhaiji love from Devbhoomi Uttarakhand❣️🙏❣️*
Lots of Love from Surat
i am also from surat
Thnx jeet bro, aaj pehli bar pta chala plank ka means,
Gravity karta h use karne se rokana h,
Nic explan kiya thnx
Sir, head posture??? Do I need to look up or down?
Down
down
Better look forward. Towards wall or something.
Leave it free. No need to look straight up or down.
I am yoga teacher believe me. If you look forward automatically spine becomes straight. i see many looking down and bending spine.
Very very very very👍 good explanation. You ate very good teacher. Thank you boss🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jeet bro! Plank kitne tme n kitne sets m lgane h...n rest kitna Lena h...2 sets k middle m...n plnk dely KR skte h...? Ya weak m....3 to 5 days ?day bhi continue rkhna h...ya ultrnet day sedul ?
?
Its so knowledgeable. Thankyou Sir
his explanation ❤
One of the best gym trainner ho aap 😍😍 really akdom pura khulke sikhate ho aap... Koi gym trainner aise nehi sikhata☺️☺️ and thank you sir itna ache se samjha ne keliye, love from Kolkata (India)
Thnx sir.. I do plank daily for 3 mint.. And yes I did some mistakes according to you bt nw I'll take care
🥰
Learnt a lot of things related with Planks .
Highly Grateful !
Thank you !
Love from HIMACHAL :)
I AM NOT FIRST BUT I CLICKED FAST
Very informative video... However the content should have also included about the head position and how to maintain that during the plank to avoid any injury... Thanks!!
Thank you so much for telling me this..
Sir ji aap bohut sahi kaam Kar rahe hai Hume sahi or galat ka Fark batakar. Thank you 😊
sir its a big confusion , please clear it
jb hm koi bhi exercise specially plank krte hai to kya core muscles ko tight rkhna hota h ya loose ?????
very useful full for beginners, I like the way you describe plank concept
Love from chhattisgarh sir
Lajawab 🔥
Who notice kadak pahadi being pahadi i notice hit like if u also ❤
मी भेजी
Very good 👍 trainer..... excellent trainer
Me: wakes up
Jeet: wrong
😂😂😂
AAP jaise TH-camr accurate knowledge provide krte hai..aapke video dekh Dekh KR humne proper workout KRna sikha h
Very helpful video........ please explain about timing of planks and whether it should be done with breaks or not?
Excellent... Thanks a lot bro!!!
Jeet Selal... seems like Jetha Lal...🤪
Thnk you for this basic knowledge which everyone should know before doing plank 👌👌👍👍👍
Ye dil mange more... 😆😆
Kadak Pahadi..
Love from Almora bro!! ❤❤
Har bar main sunta hu
THANKS FOR ELEVEN SUPPORT
😂😂😂😂😂😂😂
😂😂😂
😂😂😂
Love and support
Very nice and helpful to see your vedio ,I am 72 year old in this age this exercise is ok?
Thank you sir for everything but according to this video I will like to ash to ask about neck poser that not mention in this video. Please comment sir your guidelines is very important for me to do right this while i m doing my excercise.
If you see in the front then u will feel little bit more stretch in ur core
Neck is straight an face down or slightly chin up
Really bhut acche se explain Kiya Apne really I like it
Sir please tell how begginers Start crunches.
Excellent Stuff! you have covered all the aspects and mistakes in this video. Thank you so much. Always stay belessed.
Whenever I try my body goes on vibration mode 🙂
Wow so nicely explained...
Ur shoulders😍😍😍😍
Wow Thanks For This Information Video
Sir I don't know why whenever I do this exercise my shoulders are also evolved and causes pain
Stop it
No
Pain in your shoulders means that muscles are evolving in that part
Same thing that i also face
Main ne socha chine hai lekin tum tu desi niklay 😁
Sare kadak pahadi yahaan like Karen, for the Jeet Bhai Ji
Thanks a bunch for the information 👍🏻
Shoud we keep our shoulders litle extended or not
Superbly explained ! Also try to do in English for International
I experience back pain when doing plank or other abb workout !! Any suggestions !?
Proper Stretching
Do flex before plank
thodi kam hilaya karo bhai😁
Varj aasan
Mera ek dost tha . usko bhi pain hota tha aise he, lekin woh neglect karta raha , bechara cancer se mar gaya..R.I.P.😥
Much informative ❤️❤️❤️
3:27 oh boy...this man can twerk
You Gay??
No need to shy if you are gay
@@mahinhasan4617 lol 🤣🤣🤣
🤣🤣🤣
Awesome explanation!!!😊😊
There is a problem in my elbows
Can I rest my chest front side on two pillows and workout this flank exercise?
Not good sir this will not help , exercises help to get stronger if you want full benefits from it you it raw as much as you can 😉
Nice explained bros 👌 osm triks
Thanks for your guidance, please explain me about breath in by nose and out mouth is correct during plank
Thanks for good information 👍
1st day I did it for 1 minute.
Very good explanation.. its too good...
For how long is it ideal to do a plank..m guessing a minute and 3 reps... kindly advise