That is not suggested.The maximum benefit one gets while doing a plank is 30 seconds.The other seconds or minutes ure doing does not give u extra benefit for the core.
Jeet bro! Plank kitne tme n kitne sets m lgane h...n rest kitna Lena h...2 sets k middle m...n plnk dely KR skte h...? Ya weak m....3 to 5 days ?day bhi continue rkhna h...ya ultrnet day sedul ? ?
Sir ghar pe hi biceps ,chest ,back triceps, shoulder k liye alg alg dips marne se kya gym me jo work out krte he us tarah ki body per effect hogi kya please sir suggetion dijiye
Should we do plank everyday? If yes then when in starting of any work out I mean in the time of warm up...or after completing the work out at the end we should do plank??
Thanks, I am beginner and want to build upper body strength. What are the good indicators (like feeling tension in core muscle) and bad indications (like sour shoulders)?
Thanks for the correction tips. Am into 30 days plank challenge and I found these tips as great and necessary. This is my first video and I subscribed your channel.
Thank you sir for everything but according to this video I will like to ash to ask about neck poser that not mention in this video. Please comment sir your guidelines is very important for me to do right this while i m doing my excercise.
Very informative video... However the content should have also included about the head position and how to maintain that during the plank to avoid any injury... Thanks!!
Suhasini ji maybe you haven't warm up properly or didn't perform any stretching before exercise 😊 Do these .. 1. Trunk rotation on floor 2. Scorpion twist 3. Chair twist These all exercises will help you to get loses your muscles with little bit of cracking sound
Bro u core is tight now which u can't notice it to know that ur core is tight or not first of all u loft heavy weight and observe that u can easily lift it than before
Hiii Sir....Nice video....Sirf aap ek achha camera man appoint kijiye....Bcoz who aapko puri frame mein properly adjust nahi kar raha hai.....Thank you.....
Such a simple exercise, so technically and methodically explained. Thx Jeet
I started doing planks and push ups at the age of 13. I started at home. Now I can do 50 push ups and 6 min plank in one time. Keep it up guys.
What's your age
@@danyalamir5211 I’m 16 now
@@simplesthuman did it effect your height?
What's your height then and now? Plz tell
@@danyalamir5211 no it doesn’t affect…it’s part of calisthenics…which do not affect your height and it also increases your hormonal growth …
@@danyalamir5211 5’4” then
5’8” now
Workout karte hue bat karke samjhana grt work sir, i can understand the difficulty level.
It's very simple, whenever you do planks and you feel the pain in your abs, so think you are doing it perfectly.
Excastly ✌
Its not that simple bro, i felt like my spinal cord is going to break and fall down half of my body on the floor. 🤣🤣🤣
@@n-tune73 Don't go that far, take care of yourself first.
No it means you are beginner
It is easy but why do I feel a little stress on my back rather my abdominal
With protraction is New thing to learn. I used to keep my body straight. Thank u sooo much Jeet.sir.
Loving u ❤️❤️❤️
Bhai starting tune pata hai kya tumhe kya hai video me
Divasri thoda chat karte hai, lockdown time hai, let's start dear
Will chat with me dear??
Head kaisa rakhna hai
@@PKumar-nq4jv nice dude 😂
I always do this form plank. Started with 1 mins before lockdown extended to 4 mins now. Hopefully target is 6 mins
What is the effect?
Mine best 30 sec 🤣
That is not suggested.The maximum benefit one gets while doing a plank is 30 seconds.The other seconds or minutes ure doing does not give u extra benefit for the core.
My best 3 min
Mine is 1:30 min 😊
Best fitness trainer love u and u r work sir .. love from MP. 😘😘😘
I m frm ujjain mp
Doctor: You have one minute to live
* Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
😂😂😂😂😂😂😂it was too good
Copied comment
😂😂😂😂😂😂
RIP
Itni jada time mil gaya ki bhai ne 8min ki video dekhke comment bhi kardiya🤣
Sir when i plank after some time it hurts my back muscles of my abs.
Is this normal ? Or my position is wrong??
Jeet bro! Plank kitne tme n kitne sets m lgane h...n rest kitna Lena h...2 sets k middle m...n plnk dely KR skte h...? Ya weak m....3 to 5 days ?day bhi continue rkhna h...ya ultrnet day sedul ?
?
I used to practice plank and had so many questions related to this, but am left with no more queries thanks to you Sir.
I do plank after my workout.
It burns more fats then just doing a plank without workout.
I think plank is a effective😎❤️
Sir ladies k liye bhi bataye jinko lower back. Pain rehta hai after baby delivery what exercises they can do make their core muscles, glutes strong?
Sir ghar pe hi biceps ,chest ,back triceps, shoulder k liye alg alg dips marne se kya gym me jo work out krte he us tarah ki body per effect hogi kya please sir suggetion dijiye
In whole video I can't resist to see your triceps
Keep motivating 😊🤗👍
this is very useful and important video thank you 😊👍
sir its a big confusion , please clear it
jb hm koi bhi exercise specially plank krte hai to kya core muscles ko tight rkhna hota h ya loose ?????
Very good lnformation regarding plank,
Thanks.
Me : Breathing
Jeet : You're doing it wrong
Hehe
Stop thinking start doing
Jeet : Train yourself breathing without oxygen😂
Should we do plank everyday?
If yes then when in starting of any work out I mean in the time of warm up...or after completing the work out at the end we should do plank??
Thanks, I am beginner and want to build upper body strength. What are the good indicators (like feeling tension in core muscle) and bad indications (like sour shoulders)?
Ek number video sir aap all point cover karte hai
Sir plz make video on flat tummy..how to lose belly fat
भाई आपने बहोत अच्छी तरह से समझाया। Thank you 🙏🙏🙏
Bro i admire your work. 👍
Your way of speaking & mannerisms make u come across as Sachin Tendulkar with muscles.
Its so knowledgeable. Thankyou Sir
Sir, head posture??? Do I need to look up or down?
Down
down
Better look forward. Towards wall or something.
Leave it free. No need to look straight up or down.
I am yoga teacher believe me. If you look forward automatically spine becomes straight. i see many looking down and bending spine.
First of all thanks 4 this deep information...
If possible please tell me ...
Home exercise n diet for stomuch n chest weight lose with shape
Thanks you Jeet sailal sir
This plank exercise guidelines
Thank you so much.
Jay hind Jay Bharat.
Thanks Jeet for very clear and detailed explanation which left me with absolutely no queries.
The subtitles tell a whole other story 😂
LAMO 😁
😂😂😂😂
😂😂😂
Exactly ..
Those who don't knw hindi will know better 🤣🤣
😂😂😂😂😂
Tq sir hame sekhane ke liye...mujhe is video ki bohot zarurath thi.
Thanks for the correction tips. Am into 30 days plank challenge and I found these tips as great and necessary.
This is my first video and I subscribed your channel.
Very nice and helpful to see your vedio ,I am 72 year old in this age this exercise is ok?
U r d best👍🏻👍🏻👍🏻
Very informative video 👍
Please tell, atleast kitne samay ke liye karna beneficial hain?
thanks sir mera back pain hota tha plank karte waqt thanks for good info.
Superb bro...Very well explained....is it neccessary to wear shoes, when doing this at home...Kindly guide.
Always the best go to channel to avoid mistakes.
Bhai thora "chest"ke liye bhi guidline kar do please, bcoz it was beneficial dude.....
First thnku so much sir for this video.... 💓
Sir ye workout se phle krna h ya baad me? Ya Daily bhi kr skte h? Plz bataiye Sir....
Thank you sir for everything but according to this video I will like to ash to ask about neck poser that not mention in this video. Please comment sir your guidelines is very important for me to do right this while i m doing my excercise.
If you see in the front then u will feel little bit more stretch in ur core
Neck is straight an face down or slightly chin up
Thanku selal sir mere kafi sare confusion clear hua hai abt planks ye video dekhkar ☺
Watching and following you since 5 years Sir.. 🙏🏻 Thanks alot.. And thanks for so many details you explained us about planks..
Bhai hame nahi dekhne chahiye isko
Please chest ke liye bhi koi steps bataayen jisase chest muscls yani guddedar dikhein....
Thnx sir.. I do plank daily for 3 mint.. And yes I did some mistakes according to you bt nw I'll take care
🥰
Well explained. Dhanyawad
There is a problem in my elbows
Can I rest my chest front side on two pillows and workout this flank exercise?
Not good sir this will not help , exercises help to get stronger if you want full benefits from it you it raw as much as you can 😉
Nicely Explained. Thanx 👍👍
Very helpful video........ please explain about timing of planks and whether it should be done with breaks or not?
Really bhut acche se explain Kiya Apne really I like it
Thanks bro.. I was doing it wrong for past few days
Very informative video... However the content should have also included about the head position and how to maintain that during the plank to avoid any injury... Thanks!!
Love from chhattisgarh sir
Sir kya women upper body weight kam karne ke liye ye plank kar sakti hai? Issey shoulder aur broad to nahi hongey?
Me: wakes up
Jeet: wrong
😂😂😂
You know a lot Jeet bhai...maine jitna apse sikha h utna th mere gym trainer ne nahi btaya kabhi
Sir please tell how begginers Start crunches.
Thanks for very useful information 👍👍
I experience back pain when doing plank or other abb workout !! Any suggestions !?
Proper Stretching
Do flex before plank
thodi kam hilaya karo bhai😁
Varj aasan
Mera ek dost tha . usko bhi pain hota tha aise he, lekin woh neglect karta raha , bechara cancer se mar gaya..R.I.P.😥
Jeet sir, agar kamar pe dard rahega toh plank excercise karna chahiye ya nahi ?,pls reply me.
I AM NOT FIRST BUT I CLICKED FAST
AAP jaise TH-camr accurate knowledge provide krte hai..aapke video dekh Dekh KR humne proper workout KRna sikha h
Thank you so much for telling me this..
Excellent... Thanks a lot bro!!!
his explanation ❤
Lockdown me kaun si excercise improve hai full body ......please share kare
Thanks for your guidance, please explain me about breath in by nose and out mouth is correct during plank
Thanks for ur detail explanation.
Sir I don't know why whenever I do this exercise my shoulders are also evolved and causes pain
Stop it
No
Pain in your shoulders means that muscles are evolving in that part
Same thing that i also face
Mai to jabra fan ho gaya aap ka👍🤓
Love from USA
For how long is it ideal to do a plank..m guessing a minute and 3 reps... kindly advise
wowwwww bht bdyaaaaa explanation..thnku bht sari confusion khtm...
Hi..
When I tried planks next day I found pain in my lower back and some back muscles.pls guide what mistake I have made?
Suhasini ji maybe you haven't warm up properly or didn't perform any stretching before exercise 😊
Do these ..
1. Trunk rotation on floor
2. Scorpion twist
3. Chair twist
These all exercises will help you to get loses your muscles with little bit of cracking sound
Thank you :)
@@nainafayaz6737 your most welcome 😊
Very informative video bro... Thanks and all the best
Lots of Love from Surat
i am also from surat
Sir ji aap bohut sahi kaam Kar rahe hai Hume sahi or galat ka Fark batakar. Thank you 😊
Who notice kadak pahadi being pahadi i notice hit like if u also ❤
मी भेजी
Wow so nicely explained...
Shoud we keep our shoulders litle extended or not
Thnx jeet bro, aaj pehli bar pta chala plank ka means,
Gravity karta h use karne se rokana h,
Nic explan kiya thnx
Har bar main sunta hu
THANKS FOR ELEVEN SUPPORT
😂😂😂😂😂😂😂
😂😂😂
😂😂😂
Love and support
Thanks for detailing with proper demonstration
Jeet Selal... seems like Jetha Lal...🤪
Very good 👍 trainer..... excellent trainer
Whenever I try my body goes on vibration mode 🙂
Thanks a bunch for the information 👍🏻
Ur shoulders😍😍😍😍
Best gym youtuber i found today !! .. now i will follow you regularly and will start gym on Weeknd basis .
1st day I did it for 1 minute.
Very nice explaination.. Very helpful
Ye dil mange more... 😆😆
Sir nutrabay why isolate thik h ya nahi iske baare mai suggest kariye
3:27 oh boy...this man can twerk
You Gay??
No need to shy if you are gay
@@mahinhasan4617 lol 🤣🤣🤣
🤣🤣🤣
Excellent demo thanks!
Sare kadak pahadi yahaan like Karen, for the Jeet Bhai Ji
Thanks alot for the proper guidance...
I have been doing this for 4 minuts everyday since last two months but nothing changed yet..
Bro u core is tight now which u can't notice it to know that ur core is tight or not first of all u loft heavy weight and observe that u can easily lift it than before
Hiii Sir....Nice video....Sirf aap ek achha camera man appoint kijiye....Bcoz who aapko puri frame mein properly adjust nahi kar raha hai.....Thank you.....