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5 Quick & Healthy LUNCH BOX RECIPES (VEG) | By GunjanShouts
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- เผยแพร่เมื่อ 23 ก.ย. 2022
- High Demand Lunch Box Recipes are here! :)
#gunjanshouts #lunchbox #lunchrecipe #highproteinmeals #weightloss
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About this video:
These lunch box recipes are the solution to your everyday question of what to cook in lunch. These are all healthy, easy to make, tasty and weight loss friends foods. Do give these recipes a try and let me know which one did you like the most 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Hope allah showers his mercy and blessings to anyone watching this
Hope bhagvan tumpe bhi apni blessing banaye aur tumhe humesha sahi rasta dikhaye 🙏🏻🙏🏻🙏🏻
Bhagwan shri Ram ki aap par bhi aseem krupa rahe
Thank you🙏 and same to you
Jai shree Ram ❤️
Thanks man
The recipes are-
Masala Idli- 0.49
Chana Dal Pulao- 4.50
Paneer Burger- 8.45
Soybean Sabzi and Roti- 11.06
Quinoa and Paneer Tawa Pulao- 14.06
thahnku
Thanks gunjan man for these healthy recipe
omg soo tasty video meri school life khatam ho gayi nahi to m school tiffin m le jati aur apni friends k sath share krti😋😋
Never seen such great healthy recipes' video thankyou
All recipe scrumptious.. if I choose one masala idla I ❤️it .. mam aap himeesh sir kaafi innovative ideas k saath videos .. I love it ... Bring more such healthy dishes breakfast,dinner recipes gym ,hostlers easy and quick recipe
Rice wali recipe bahut acchi lagi muje🥰👍
Congratulations mam..for 1 million..u really deserve this..lots of love 😍🥰
Nice recipes! One suggestion - pl do not throw away soaked cereal water. It's useful for house plants as well as for cooling. That water too has nutritional value.
Lot's of Love Gunjan.... Congratulations for 1Million family.... Please share navratri blog if you are going to do....😍😍😍😍
All the recipes were great 👍. Congratulations for 1 Million subscribers. ✌️😃
Thank you 😊
Love your way of telling every step ....,❤️✨
Hii gunjan di.... Thank you for sharing this tasty and healthy videos... Mujhe to shari recipes bht achi lagi hai👍👍👍👍❤
Very nice didi aise h breakfast and dinner jo quick banjaye uspe video bnao didi plzz phle breakfast pe
All recipes are awesome can be made more healthy if you’re use cooking spray and low fat paneer and brown rice
This video is amazing
Bouth jada help ful hai ye video thanks mam
Plz aesehe 1 week ke leye dinner recipes le kar aaeye pls
Its humble request mam
Made the quinoa tawa pulao for my lunch box and it was yummy!
Great Ma'am 👏🏼👏🏼👏🏼❤️
Aap ke ideas bahot hi amazing rahte hai 👌👌👌👍❤️❤️
U r truely a very hard work women..
I know All thse recipes takes so much time but u show us very easy, interesting , tastiest and in a healthier, and specially in an indian way.. Not in a boring way like other nutritionist shows their diet plans..which were hard to follow.. Thats why i really like ur recipes ..
Thanx to you keep it up 🙂
🙏🏻
U r very cute and positive
Aapko dekhne se hi accha lagta hai
Omg this is so so so perfect. This is my dinner for 5 days .❤❤❤❤
Amazing:)
Much much needed
All rspys are amezing
Healthy
Home made
My fav is masala idli and roti nutri sabzi
Thanku thanku so much
Awesomest and ur the best
Ye lunch mai lekar gyi mujhe kuch bhi khane ko nhi milega😢
Mam kids ke liye school tiffin me easy healthy or yummy receipt Bataye pls
thanks very nice video i watch your every video you are very talented.😊
Thanks a lot Dear Gunjan
...Love your recipes
😊
Congratulations for 1M 💐👏👏
Remember urad dal in idli batter once fermented, takes 18 hours for digestion as per ayurveda.It is suggested by naturopaths to use the batter before fermentation.
All are good dish so beautiful ❤️❤️❤️ love you and keep it up And congratulations for 1 milion
Thank you 😊
Thanks a lot for these recipes...can we have some more of these please!😊🙏
Happy 1Million Gunjan di 🖤💗🥰💕🥰🤩🥳
Congratulations gunjan. Love you❤❤❤. Nice recepie. Is taraha ki breakfast and dinner recepie share karna.
Can you share air fryer receipes because you have very nice ideas good job very inspiring I will make these on husbands bday Thankyou 🎉❤
Congratulations for 1M🥳 Highly deserving 🙌🏼
Thank you 😊
Hi mam ur all recipes are nice
Monday recipe mai rice idli batter without fermente soft banegi
Super easy super dilicious recepies... thanks a lot... btw sabne wow kaise bola..😂😂😂
Monday recipe so amazing.😋 I love IDLI.💖
Mam diet me besan ka chila ka skti ho plz reply to dy
Mujhe sari recipes bhut achi lgi lekin sabse jyada chana dal rice pulav acha lga
Ar idli wali recipe 😋bhi bhut testy lgi
Heyy di Navratri per bhi video share karo please 🥺
Hey, can you make a video about millets and how can we add it in our regular diet and it's recipes
Please share recipes for Navratri fasting, please di
Wow loved the recipies👌❤. My favourite is first one.
Love u Gunjan...🤩🤩🤩
Quinoa tava pulav is healthiest of all
Hey I'm from Karnataka. As I knew idli batter has to be done in the night nd leave it overnight..
Congratulations for 1 million! Thanks for this video which I requested! It is awesome 🤗
Very good recipes...but, it does take time to clean and chop the vegetables
Bahut badhiya recipes hai aapki 👌👌❤❤
I have ever seen energetic like u thanks mam for receipes😀😀😊😊😍😍
😊
1tip always try to use soaked water for making gravies,dough or to dilute thick batter never discard it
Quinia tava puloa was awesome
Chana daal pulao i love it
All recipe veryy amaging di 😋 nd my favourt recipe idli 😋
Nd congratess di for 1M subscriber 🍰🎉🎊
Kinua tawa paneer resipy i like
1.Soya chunks curry and roti
2. Quinoa pulav
Best options for Indians... Thanks Gunjan ❤
😊👍
Loved chana dal pulao👌🏼
Roti sabji and pulav recipe is very nice
A humble request to u mam plzzzzzzz plz post a video on complete day diet routine for a teenage type 1 diebetic girl I need it plzz ur all videos are so helpful but as i am a diebetic girl so i need a particular video on diebetes diet
Every recipes are good,but my fev is paneer burger
congratulations ma'am for 1 million 😍😍😍😍..keep growing.. love u
You have to go very far
1M is starting only
😊
Calories aap mention kr diya kariye easy ho jayega sbke liye
Thank you so much mam 👍💕💕💕💕❤
Hr chij ki Quantity v btaye plzz
lots of love from uk❤😘your videos are very good i watch your videos regularly I want you to be above millions views on every video.Don't know that people give so much views on very silly videos but do not give views on good and informative videos.
Very nice yummy and easy recipes .I just love all your videos😊
i like paneer burger very much. easy to prepare and good filling.
thanks
Idli m kya eno ya baking soda dal sakte h ya iske bina ni fluffy ho jayegi
I want daal dokli recipe pleaseeee :) and Sindhi food recipes(healthy & for weight loss), as you have dieticians who can help you with that.
Mam healthy and filling dinner recipes share kre
Dinner k liy b ese hi video bna dijiye
Thank U mam, helpful video to me
Most welcome:)
All recipies are very good
Heyyy, you are amazing.
I am an event planner and keeps on travelling due to which my weight also got increased, i have started taking good diet from August and i have reduced 8 kgs but i need to reduce 8 kgs more but that is not possible during my events and i cant cook to during travelling, my schedule is very hectic i hardly get sleep of 6 hours during that time i cant do exercise or cooking and even the time of having meals is very inappropriate can you pls suggest how can I maintain or loose weight during events or any dry food which i can consume and carry during events?
Sab reciepe about achi hai
Ab aur reciepe bataye
Thanks .
Glad you liked it. I have recently uploaded a few recipe videos on my channel. Hope you will find it useful:)
Wowww.chenna dal pulao was so tasty and healthy...yumm...will definitely repeat this every fortnight
Congratulations for 1 million!!
I think rice for idly is different from normal rice.
I just love your channel ♥️👌
Amazing recipies..👌
You’re recipes are just amazing 😍
All are healthy Recipes I Like.👍
Very nice receipe s,mouth watering❤
woww thnkyouu
You have so much so efforts. Kudos ❤
Congratulations 🎉for 1 million subscribers 😊 lots of love.. kindly post some navratri recipes too for 9 days if u do so..😊
Hey Gunjan
Thank you for always sharing wonderful tips and knowledge for us all. I have a small request.
Can you please make a video on binge eating disorder too?
I usually suffer from this (3-4 times a month) when I’m emotional, stressed out and upset. I eat even when I am not hungry. It feels good for some time but I get even more stressed out and demotivated once I realize the portion I just finished.
Is it common to over eat when period is approaching? Is it common to binge eat when one is not emotionally stable? If not, is there any way to prevent this from happening?
I would really request you to please talk to a doctor about this. It’s is quite alright to eat extra during PMS or periods. I would request you to not depend on internet to self diagnose or treatment of any disorder of any kind.
Wow!! Healthy & Tasty.
Protein rich lunch box recipe krie pls
Wow mam,,, very nice.
I would like to make the quinoa recipe...😊
sari recipe achi hai.👌
Per person kitny quantity mai khana chahiye y sb for example chana daal khichdi
Wow mam bahut badhiya
Mam please share recipes for diabetic people 🙏🙏
I like quinoa pulav very much
Hello mam
Bacho ko morning m school jaate time kya dena chahiye
freeze na ho to....idli batter kya 1din store kar sakte hain?
Why didn't you fermented the idli batter?
All recipes osam