Facts about this video: 1. It's more of a HIIT training than just legs and glutes. The heart doesn't lie. 2. If you only do this exercise and nothing else in a day, you still would have gotten a whole body workout. 3. If you can make it to the 4 min mark when you start out, you've already won! 4. You can create a daily and weekly challenge to see how far you can get before you feel like dying. Week 2 and I atleast got to 9 min, soo proud 😊 5. The feeling you get after doing it, as your heartbeat slows down and you take deep breaths and think back to how much you pushed yourself...Exhilirating!!!!!!!!!!!
@@DemureDarlings it does. It has black pepper fruit and black pepper oil plus ginger root, milk thistle, dandelion, peppermint leaf, etc. As far as MSM, it seems to be made in a chemical lab. Not natural.
Wow this was powerful and tough, I wanted to do only two rounds and then I looked at your body again and knew that my truth was to finish. Thank you Toni!
Stayed with you until after 14 minutes this was my first day and I saw my body getting tooooo tired so I stopped didn't want to stress myself..but not bad for my first day right?
Wow Angel. I think her shape is just fine. God gave her that uniform and she is working well with it. Anyway, this is a legs and glute workout...nothing about working out your hips lol.
I know I feel so sorry for her she was cursed with such beautiful.... It's so hard for a beautiful person to stay good and in God these days so much temptation 🥺
Thank you . I started following you and doing your workouts. I must admit in the beginning like 3 weeks ago I couldn't even finish one set . But as time past I got stronger and I finally completely this workout . Thank you 😊
I am what people may call skinny and i always get compliments on my body because it looks athletically toned. The whole point of this comment was to let every know just because your skinny/slim doesn't mean this isn't hard for us as well. I have asthma and right now in an environment that makes it flare up bad. So, after every 2 exercises i had to rest (calf raises) until i was able to breathe and do it again. So, great job ladies that got past even two minutes you all are the goat & thank you @Toni when i grow up i wanna be just like youuuu !!! 😄
@@Kim-ok5tn stfu .... I was sharing myyy experience and i can tell your not skinny and havent lived my life by being hurt on what i said . Cause if you lived my life you would have heard countless times when people said i didnt need to work out because of my size. So like i said stfu and ead. Sit with that. Thanks
@@Kim-ok5tn stfu... like i said this is MY experience. With being skinny. I can tell your hurt and in your feelings because you are probably not Kim. People have told me all my life i didnt have to work out because i am skinny. Which I was making a point for. A hit dog will holla and you can sit on that for the rest of your day... EAD. Thanks 🙃. Whomever is deleting this comment delete kim's as well and I will gladly delet my own comment. Thanks.
Been looking for something I actually feel the affects from. Did this entire workout while 5 months pregnant ( with necessary rests ofcourse ) I must say.. I’m drenched in sweat and lower body is finally feeling it and looking great.
workout starts at 0:34 week 1: I made it to the end of set 1 week 2: made it to the end of set 1 plus the first exercize week 3: finished set 1, made it to 3rd exercize 8:36 week 4: with some low impact modifications on set 2, made it to 10:56
I stopped at the third jump exercise LMAO, retrying now, IF YOU SEE THIS EDITED IM A BEAST EDIT: Yes. A BEAST. I AM AWAKENED. High frequency right now! don't ever tell yourself you can't finish this! can't wait to revisiting this with better form I loved this workout!
Ooooh YES 🙌🏿! Thanks for sharing ❤️! I’m currently on my weight loss journey and I’ve lost 20 lbs so far doing workouts here on TH-cam, so this’ll be great for me 🤗! I’m documenting my progress on my channel as well😀!
Looking forward to doing this in a community fitness center Sunday morning when everyone is sleeping in. My downstairs neighbor doesn’t need to hear my uncoordinated jumping.
Haven’t worked out consistently in about 3 years and she’s changing my life. I found someone on here that I believe is genuine and wants to push people. Thank you Toni. I’m going to message you on Instagram to show my 30 day before and after !
I just started your workouts last week. So awesome ♥️♥️ I just turned 60 and just retired, was getting lazy and came across your video. OMG I’m on the second week. The Lactic Acid build up was real. But I’m loving it. Keep up the great work. Thank you♥️♥️♥️
I did this except use last night and when I tell you it’s a challenge....baby....this will get you right. I finished the whole video minus the burpees but that’s my goal. I sweat so hard it was a great exercise for the legs. I will do this twice a week. Toni I want to say you are truly a blessing to give us this content, and your body shape OMG amazing. Truly motivation for us, thank you from the bottom of my heart ❤️💜🤍🖤
Love this workout. This is my third week and I am getting through round three. I'm not going to give up! I have to substitute the burpees, as at the age of 58, these are so challenging! I'll continue to enjoy!
Thank you for the killer workout. I am working from home and needed to add another workout to my daily routine. This one is perfect.... Today was challenging for me but I'm sure I will get better with time. Again, thank you so much for this workout.
Excited for this one! Definitely going into today's workout Update: chile...I wanted to quit round 3, but I ain't no punk! 😂. Just didn't jump sqat back and forth. Jumped in place. Great one!
I started using your workouts this week.I must say your workouts are very good. But I have a request.I am 52 years old and I must say for my age.My body is very well kept. Do you have any knee friendly workouts and band workiut for butt and legs. Keep up the awesome job, and thank you for keeping me and the rest of the ladies in shape YOU ROCK WOOP WOOP ITS GO TIME LADIES
Wowwww... that was an amazing workout! I took a couple breaks. Toni - you are a BEAST with it. Whewwwww 🔥🔥🔥 At 52 - my metabolism is not what it use to be & my anemia doesn't help but I'm excited to learn what I need to do!
I remember I use to have beautiful muscular legs like you 😩 after having a baby my body is so ugly I have no muscle now this is for sure a good workout I need to start working on my body I was thinking about getting the maxiclimber just to start out because with this pandemic I can’t go to the gym
Oooh girl ! This worked me. I used 5 lb weights cuz that’s all I had. I was sweating after the first few exercises in round one lol hoping to do this once or twice a day. Gotta get these legs in shape :// thank you!
Facts about this video:
1. It's more of a HIIT training than just legs and glutes. The heart doesn't lie.
2. If you only do this exercise and nothing else in a day, you still would have gotten a whole body workout.
3. If you can make it to the 4 min mark when you start out, you've already won!
4. You can create a daily and weekly challenge to see how far you can get before you feel like dying. Week 2 and I atleast got to 9 min, soo proud 😊
5. The feeling you get after doing it, as your heartbeat slows down and you take deep breaths and think back to how much you pushed yourself...Exhilirating!!!!!!!!!!!
thanks for the encouragement, Siwe!
6. If you survived 2 rounds you already in 1% of the population
The only equipment needed is resiliency! keep pushing ladies.
This that "I'm tryna strengthen my knees like megan thee stallion" workout
Lolz. Good 1.
Seriously though. I was thinking that on the second move.
I'm not, could care less about what Megan is doing. I just want my thighs more toned.
@@JM-qg9bo yassss go ahead and get those toned thighs! Know you are beautiful regardless 💚🙏🏿
😂😂 good one sis!
Whew! That was hard but I needed it. Thanks! I’m 52 years old but I kept up pretty good. lol
Take MSM
@@DemureDarlings I take fermented Turmeric.
@@TheMysticalDragon999 Make sure it has the black pepper or it won’t work! Still take MSM!
@@DemureDarlings it does. It has black pepper fruit and black pepper oil plus ginger root, milk thistle, dandelion, peppermint leaf, etc. As far as MSM, it seems to be made in a chemical lab. Not natural.
@@TheMysticalDragon999 Oh that sounds good!!! I’m taking elderberries and Colloidal Silver now. You have a link for your vitamins♥️🙏🏽
Wow this was powerful and tough, I wanted to do only two rounds and then I looked at your body again and knew that my truth was to finish. Thank you Toni!
Stayed with you until after 14 minutes this was my first day and I saw my body getting tooooo tired so I stopped didn't want to stress myself..but not bad for my first day right?
Your body is on point and your skin is flawless! Nice vid!
Wow Angel. I think her shape is just fine. God gave her that uniform and she is working well with it. Anyway, this is a legs and glute workout...nothing about working out your hips lol.
@@angelannaprophecywatcher4239 You are just jealous.You wish you looked like her thats why you are here to view her videos.
I know I feel so sorry for her she was cursed with such beautiful.... It's so hard for a beautiful person to stay good and in God these days so much temptation 🥺
@@angelannaprophecywatcher4239 haters gonna hate because they don't want anyone to see how much they hate themselves 🧐🤔🥺😭🤗😇☮️🦅⚖️♎
Thank you . I started following you and doing your workouts. I must admit in the beginning like 3 weeks ago I couldn't even finish one set . But as time past I got stronger and I finally completely this workout . Thank you 😊
I’m in the middle of working out with my resistance bands on and decided to get on TH-cam and here you go ❤️
You really make working out look easy,light and smooth .. Music is hot .. love your videos!! Even, now while I lounge eating Chips Ahoy! 😆
I am what people may call skinny and i always get compliments on my body because it looks athletically toned. The whole point of this comment was to let every know just because your skinny/slim doesn't mean this isn't hard for us as well. I have asthma and right now in an environment that makes it flare up bad. So, after every 2 exercises i had to rest (calf raises) until i was able to breathe and do it again. So, great job ladies that got past even two minutes you all are the goat & thank you @Toni when i grow up i wanna be just like youuuu !!! 😄
No one said it isn't hard for skinny people. It's your age and asthma. Hush
@@Kim-ok5tn stfu .... I was sharing myyy experience and i can tell your not skinny and havent lived my life by being hurt on what i said . Cause if you lived my life you would have heard countless times when people said i didnt need to work out because of my size. So like i said stfu and ead. Sit with that. Thanks
@@Kim-ok5tn stfu... like i said this is MY experience. With being skinny. I can tell your hurt and in your feelings because you are probably not Kim. People have told me all my life i didnt have to work out because i am skinny. Which I was making a point for. A hit dog will holla and you can sit on that for the rest of your day... EAD. Thanks 🙃. Whomever is deleting this comment delete kim's as well and I will gladly delet my own comment. Thanks.
Been looking for something I actually feel the affects from. Did this entire workout while 5 months pregnant ( with necessary rests ofcourse ) I must say.. I’m drenched in sweat and lower body is finally feeling it and looking great.
Jumping while pregnant. It's a no
you are STRONG to do this 5 months pregnant.
@@Kim-ok5tn I do tiny small jumps! trust i was scared to damage my baby,
@@emmalee4987 yes! i was healthy as a horse while pregnant. i didn’t take it too hard ( no hard jumping or weight ) but i definitely stayed fit
workout starts at 0:34
week 1: I made it to the end of set 1
week 2: made it to the end of set 1 plus the first exercize
week 3: finished set 1, made it to 3rd exercize 8:36
week 4: with some low impact modifications on set 2, made it to 10:56
I started this 5 months ago; its now Nov 21 2024 and I made it to the end of set 2
Do a good warm-up before! Nearly 2 years of doing this and it’s still the hardest workout I’ve done!
I stopped at the third jump exercise LMAO, retrying now, IF YOU SEE THIS EDITED IM A BEAST
EDIT: Yes. A BEAST. I AM AWAKENED. High frequency right now! don't ever tell yourself you can't finish this! can't wait to revisiting this with better form I loved this workout!
This is my exact goal now that I just finished this. Going to get better for sure.
🤣🤣
❤️❤️
I know this message is 3 years old or comment.Is 3 years old, but I did the same thing?When it came to the jumping I had to modify it
thank you so much. quick. challenging. all under 30 mins! I'm in love.
Ooooh YES 🙌🏿! Thanks for sharing ❤️! I’m currently on my weight loss journey and I’ve lost 20 lbs so far doing workouts here on TH-cam, so this’ll be great for me 🤗! I’m documenting my progress on my channel as well😀!
All the best in your journey 😊
@@scholastica9997 Thank you so much for the encouragement! 🤗
Yassss sis! Great job!👏🏿👏🏿👏🏿
@@ChameleonOne Thank you so much 😄! I’m close to the 30 lbs mark now🤗🤗🤗!
@@ShadesofSage , congratulations!!!That is amazingggg! Keep up the great work!🔥💯👏🏿👊🏿
Girl you look good!!!
Girl you got them Megan Thee Stallion “warrior knees”. They skrong 💪🏾
Not Skrong🤣
This took me 1 hour to complete and not even in the best form…but I got it done….and I’m crying 😭
I'm with you 😭
Definitely my favorite areas to workout ! Abs on the other hand? No ma’am lol. Can’t wait to try this workout 🤍thank you
OMG I love this video! can you please make a 5-7 day intense at home workout? each day focusing on different parts of the body.
Thank you a ton lovebug!!! Replaying this each day with great progress🏋🏽♀️
Looking forward to doing this in a community fitness center Sunday morning when everyone is sleeping in. My downstairs neighbor doesn’t need to hear my uncoordinated jumping.
I started w her 10 min vid- now I think I can try this and take brakes as needed
I’m just hoping maybe my legs will resemble yours after this... :) I’m so pumped!!!
Such motivation. I 100% believe in exercising at home when possible. Keep up to good work.
Listen I just finished and that kicked my ass but it feels so good at the same time 🙌🏾💪🏾🔥
Haven’t worked out consistently in about 3 years and she’s changing my life. I found someone on here that I believe is genuine and wants to push people. Thank you Toni. I’m going to message you on Instagram to show my 30 day before and after !
I just started your workouts last week. So awesome ♥️♥️ I just turned 60 and just retired, was getting lazy and came across your video. OMG I’m on the second week. The Lactic Acid build up was real. But I’m loving it. Keep up the great work. Thank you♥️♥️♥️
please please please make more of those videos.They ve been my only motivation to work out recently.i love them👌🏽
Thanks Miss Toni !! Saved to my workout playlist definitely about to try this as soon as my pre workout booster kicks in 💛❤️
This was intense, but I pushed through. Thanks Toni 🖤
At the speed you're going at with this workout,hats off to you!❤
My legs are burning after doing this!! I could barely keep up. I commend you Toni for your diligence!
I did this except use last night and when I tell you it’s a challenge....baby....this will get you right. I finished the whole video minus the burpees but that’s my goal. I sweat so hard it was a great exercise for the legs. I will do this twice a week. Toni I want to say you are truly a blessing to give us this content, and your body shape OMG amazing. Truly motivation for us, thank you from the bottom of my heart ❤️💜🤍🖤
Whewwww...getting mentally prepared to do this on my lunch break! You're an inspiration, Toni!! Thanks for this vid!
This is definitely for intermediate/experienced people not beginners friendly but I will return to try again. Too much knees! Crack snap n pop!
oh my God this popped up and showed me how really out of shape I am. gosh I'm 40 and I feel like I want to try to get this fine still.
I LOVE IT WHEN U HAVE NEW POST .....LIFE CAN BE SO HECTIC SO KEEP 'EM COMING . ONCE AGAIN GREAT JOB
Toni, your editing game is on point. The 1st 10 seconds is lit.
Love this workout. This is my third week and I am getting through round three. I'm not going to give up! I have to substitute the burpees, as at the age of 58, these are so challenging! I'll continue to enjoy!
Thank you for the killer workout. I am working from home and needed to add another workout to my daily routine. This one is perfect.... Today was challenging for me but I'm sure I will get better with time. Again, thank you so much for this workout.
Thank you for this Sis!! Fellow vegan educator here... Your body is goals!!!
This was a challenge for me I got to 1205 I just couldn’t continue but tomorrow is another day.
thanks girl appreciate you.
Miss Toni is goals ❤
Keep up the good work it really looks good on you❤
Yess Toni! Can’t wait to give this a try ❤️
Requesting a knee friendly cant get on floor old woman workout!! Nice body toni!! You work hard for it.thank you for video.
Physique inspiration! ❤️❤️
Work out like her don’t just watch Jeressa
Ik and I do 🤗
Toni!! Super keen to try this workout!! You are beautiful ♥️
This is great morning workout before work. I love 20-30 minutes workout morning/evening. 🥰
I'm really out of shape I was trying to keep up with Toni I was done in five minutes I'll keep trying anyway. 😰
It gets easier over time, don’t give up!
Ya betta not had quit😉
Yesssss! I’m here for the bee workout! Your workouts are one of the only ones that make me sweat
Girl, you are really killing it. Keep going! None stop to your progress. And lastly I love what you've got. 👍
Natural. Vegan. Fit. Honey you got it going on!
I tried doing this. I'm a man and I got tired out before 3 minutes. Giving me some goals now.
Great video Toni, I remember some of these exercises from boot camp..Good Stuff
Excited for this one! Definitely going into today's workout
Update: chile...I wanted to quit round 3, but I ain't no punk! 😂. Just didn't jump sqat back and forth. Jumped in place. Great one!
Resistance bands just above the knees do the trick aswell, just a helpful tip!
You look amazing!!! Thank you for the video.
I have no intention of doing this workout so why can't I stop watching it?! 😂😍
Amazing workout I’m 3 weeks post a second major surgery. This will help me get back fit. Thanks Xie xie Asante
Toni you still look Fit no body Fat
That was a great work break. After sitting at the computer for a few hours I needed this
I started using your workouts this week.I must say your workouts are very good. But I have a request.I am 52 years old and I must say for my age.My body is very well kept. Do you have any knee friendly workouts and band workiut for butt and legs. Keep up the awesome job, and thank you for keeping me and the rest of the ladies in shape
YOU ROCK
WOOP WOOP ITS GO TIME LADIES
This looks intense 😮 I’m gonna try by best and it looks like an all body workout with focus on the leg so I feel its perfect
Glad i came across your video. Can't wait to try it tomorrow...fridays are my days off from any workouts.
Ooo today was my first day!! Love it! This will definitely be my go to workout for leg/booty day!!🥰
Just finished this workout. Can't lie, it's tough, I took break between each excise, but I will keep doing it. Thank you!
Yay. A new one. Can’t wait to do this one. 🙌🏾
Toni- let us know what you’re editing with!! LOVE♥️
this was a pretty good warm up for my real workout!! keep em coming!!
Great routine, using this one today. Thanks for sharing!
Hurt myself just watching this lol. She has perfect form and balance. The journey is harrrrd but not impossible.
Holy shi* it’s so difficult! Thank you for making this amazing workout available to all of us 🥵🔥
Oh chile I got bad knees, I'll be in Er with some steriod shots. It's a good work for those who are able. My knees hurt watching.
Gday luv
Go to Donovan Green Chair workouts he's Dr Oz trainer and amazing.
Thank me later..
All routines are seated.
Get msm for inflammation
Yeah the jumping knees lunges I can't do. But I can do modified lunges, etc!!! The rest I can do.
You and me both 😂😂
@@buttercupj6208 it's a great workout for youngsters but being older chair workouts by Donovan Green world for me
Good workout video Toni, keep them coming
I’m so happy I found your channel Im trying to gain muscle for sure 😄❤️❤️❤️❤️
Yeah Toni!! Its so great to see you.💜
Hi Toni, Love your workouts. Can you do a leg workout using weights at home to gain more muscle in the thighs?
this workout is insanneeeee
Wowwww... that was an amazing workout! I took a couple breaks. Toni - you are a BEAST with it. Whewwwww 🔥🔥🔥 At 52 - my metabolism is not what it use to be & my anemia doesn't help but I'm excited to learn what I need to do!
So good. Your body is goals. I'll be here every morning
I remember I use to have beautiful muscular legs like you 😩 after having a baby my body is so ugly I have no muscle now this is for sure a good workout I need to start working on my body I was thinking about getting the maxiclimber just to start out because with this pandemic I can’t go to the gym
Doing this tomorrow just by the looks I know this gone be a good burn 🔥💪🏽
This was just what I needed. Thanks!
Day 3 as a vegan thanks to you. My skin is already looking so much better
Wow! Even though I found it a bit hard to keep up, I really really enjoyed the workout
I love your workout outfits ❤️💯
One of my fav YT by you!
Excellent workout video. Thanks for excluding the excessive counting
Omg...this is so awesome! Thank you so much for this video. Very helpful
This was intense for real! Thanks Toni 😘
Awesome workout! Thanks for the encouraging content ❤️
Loved the vid, Will def try this just to try. Gone do yoga for 2 weeks and then start body recomp. I love your vids.
Great workout!!! 💪🏾 legs are burning. Adding this to my routine. ❤️
Your physique is everything!!
Oooh girl ! This worked me. I used 5 lb weights cuz that’s all I had. I was sweating after the first few exercises in round one lol hoping to do this once or twice a day. Gotta get these legs in shape :// thank you!
We love you Toni. Keep those 🔥fire 🔥👌🙌 videos coming. You look amazing. 👀😍
Love y'all too and thank you. ❤️❤️❤️
Can’t wait to try this workout this week, I’m tired of just cardio lol!