Everything I Eat in a Week! (realistic & easy vegan meals)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Today’s video is a fun “What I eat in a week” with lots of super simple, tasty and easy to recreate vegan meal ideas. Plus quite a bit of random and yet realistic on the go travel type food can be found here. I went to Lisbon, Portugal recently for a little solo vacation - finishing up my secret project (you know what it is right) relaxing in the sun, and exploring really cool Portuguese vegan cafes and restaurants!
Recipes mentioned:
Homemade Vegan Cheese: • Breakfasts for when yo...
Artemis’ Sweet Bread: • baking a cake for deme...
Savoury Carrot Muffins: • Breakfasts for when yo...
Food Places mentioned:
Jules, Berlin
O Golfinho Restaurante Bar, Costa da Caparica
Milkees, Lisbon
Vegan Nata, Lisbon
Damas, Lisbon
Copenhagen Coffee Lab, Lisbon
AO 26, Lisbon
Another What I Eat in a Week: • What I Eat in a Week (...
My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome / mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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INGREDIENTS & NOTES
#1 Inside Out Sushi
3/4 cup sushi rice (160g), rinsed*
1 ½ cup water (375ml)
a generous pinch of salt
(optional: 1 tsp rice vinegar, added to the water)
3-4 sheets of nori
*i used Milchreis - used for german rice porridge
for the filling:
½ avocado
1-2 medium carrots, cut into ribbons, then quick pickled if preferred
If pickling:
about ½ cup (125ml) white wine vinegar, ½ cup (125ml) water, 3/4 tsp salt and 1 tbsp sugar
Check out the detailed quick pickled veggie recipe here:
• Breakfasts for when yo...
also 2-3 tbsp sesame seeds for rolling
→ yields 3 - 4 large sushi rolls (serves 2 as a main)
#2 Favorite Iced “Latte”
1 ½ - 2 tbsp ground coffee
1 cup (250ml) almost boiling water
3-4 ice cubes to bring down the temp of the coffee
more ice for my jar
nondairy milk, to taste
#3 Pesto Ramen
150g ramen (2 blocks)
1 bell pepper
100g (3.5oz) firm tofu
olive oil for the pan
1-2 tsp hemp seeds
seasoned salt, to taste
1-2 handfuls fresh baby spinach
about 3 tbsp store bought vegan pesto (or to taste)
a splash of soy sauce
feel free to top with avocado
#4 Rhubarb Puree
3 stalks of rhubarb, cut into 1-2 cm thick pieces
5 little sugar packets (I think that’s 1 ½ - 2 tbsp?)
about ¼ cup (60ml) water, more if needed
pinch of salt
MUSIC
Intro by Balthazar: open.spotify.c...
fluhalp: / caramel-86
/ poolside
/ wun-4-countlazy
/ moving_on-84
Matthew Hall - Home open.spotify.c...
Teen Blush - / analog-house-demo
Naomi - Music by Naomi - Cloud City - thmatc.co/?l=4...
Saturday Light - thmatc.co/?l=D...
Jeremy Sullivan - / darling
Sonic Nothing - Blush - thmatc.co/?l=9...
thmatc.co/?l=A...
outro by Matthew Hall - Home
Much love,
Mina
This video is sponsored by Squarespace.
I really just thank you for promoting such an intuitive and non restrictive/judgmental way of seeing food and eating. I’m recovering from an eating disorder and seeing someone who doesn’t focus on being ridged with food and “health” focused… Thank you.
“which calls for some tea…and sushi!” **music for a sushi restaurant playing in the background** this made me smile😄
Literally. HH is been on my mind all of the time, for a second I thought the music in the video was just on my mind lol
I love the fact that you called one of the most well known parks in Lisbon a "random park" 😂😂
hahaha
To be fair you guys have a lot of parks tho haha
I’m so happy you’re posting again!! This channel is my fav!
😇
What I love about this channel is how simple and easy these recipes are! It helped me learn how to cook a lot of vegan food and I continue to return for more.
The Music For a Sushi Restaurant moment 🤩
I really enjoy your recipes and creativity with left overs but also just love how calm ing and relaxing your videos are!
I'm in my late 40's I absolutely loved watching your charming plant based adventure. Everything looked delicious . So happy your following your bliss . Glad this was in my recommendations. 🙏✨🦋🔮
Yees😍 ein neues Video von Dir ist genau das was ich heute Abend gebraucht habe 🥰🌻
danke fürs zuschauen! hab einen schönen abend noch x
Mina I love your videos you can tell you put so much time and effort into them and your commentary is so calming somehow hahaha I can’t wait to see what your project is about :)
your videos always warm my heart and inspire me to cook (even though most of the time i get so lazy that i manage to make even "lazier" versions of your simple receipts). you're amazing, mina 💚
Calendar fun fact: Calendars in the US start on a Sunday but in Germany, they start on a Monday :D
So when you see those "odd weekly calendars that start on a Sunday", you are likely looking at a calendar used outside of Germany!
Or, more accurately, outside of Europe, most of Asia and Oceania
I used to live in Spain and our vacation spot was Portugal so I enjoyed this video quite a bit! 😁
I'm soooooo glad you enjoyed being in Portugal! I'm Portuguese and I got ideias for restaurants that I didn't know eheh!
There's a different joy of being early to watch one of your videos ❤❤❤
aw thank you so much for being one of the first people to watch!!
of course you're gonna get the hysterical portuguese viewer here but omg I love the places you went to and vegan nata is my all time favorite place for the perfect perfect pastel de nata. I hope you enjoyed Lisbon, it's my favorite place in the world.
I was amazed by how vegan friendly Lisbon was!
thank you for sharing! i wish i was as well fed as you. you inspire me to eat deliciously, yet with a lot of homemade food and that means a lot. i never miss a video of yours and i'm excited for the secret project too! have a really nice day Mina, can't wait for the next one x
definitely enjoyed watching, was so nice to see parts of your trip!
aw I am so glad! thanks for being here :)
Ao 26 and milkees are amazing!
I am Portuguese
You should also try My Mother's Daughters, Nicolau café, The Green Affair and Oasis
So nice to see my city through your eyes
Portugal looks like such a beautiful and peaceful place! Loved the video Mina:)
I looked like this 😍 when I saw the toast with chocolate cream and banana, love it when it melts on the hot toast
I absolutely love your videos, I find them to be so aesthetic 🥺♥️ like the vibe is so nice and comfortable, would love to see more vlog style videos to get to know you better
loved that tired early sunday morning clip with that cute tea mug :)
Hey Mina! Another iced coffee tip, which works for any coffee, filter, instant, espresso whatever. Instead of leaving it to cool down on the bench, I pop it in the freezer to cool down. That way it cools down more and doesn’t get watery
looks so yummy!
Thank you! I tried haha
Ab Montag bin ich in Lissabon, bin excited
uhh have fun!!
This is very nice to watch. No complicated dishes but recepies i can make to! 🥰
Super schönes Video und vielen Dank für deine Mühe, so ein langes Video zu machen❤️✨
Werde auf jeden Fall das Ramen Rezept ausprobieren🤌🏼
Ich freu mich schon so auf dein Projekt🌞✨
Und krass, dass Starbucks es geschafft hat, deinen Namen richtig zu schreiben 😂👏🏼👏🏼
Ok, first thought, fun fact, in Brazil all the week calendar starts on Sunday cause for us Sunday is the first day of the week. Monday is actually roughly translated as "second-day", Tuesday "third-day", Wednesday "forth-day" and so on so forth until Friday (sixth-day), then the counting stops on Saturday and Sunday, but starts again on "second-day" hahaha.
i tried that Starbucks pink drink the other day and it was so nice! ❤
Try making coffee into ice cubes, so they don’t dilute the coffee more when melting.
you should make coffee ice cubes so the coffee doesn’t get watered down!!
that makes sense!
Love the name inside out sushi 💕💕 absolutely adored this video, perfect post-exam pickup, Portugal looks simply stunning, hope got to enjoy your trip, and that the project work was a success. All these meals look so scrummy! Have an awesome rest of the week :)
A great rest of the week to you too!! Thanks for always coming back :)
Just became plant based and your videos are my absolute fav ❤️
Amazing!! Congrats! 🌱
Great vid, definetly felt validated with my bread bun obsession
omg I really love picnics, such a comfy, cozy vibe :)
I lowkey want you to make some Russian food but make it vegan! I think you would love it
I don't have recipes unfortunately but I'm pretty sure you can find it online
Such a fun video! loved seeing your travels and those natas looked great 😍
If u happen to not having foil at home u can also just sprinkle on the sesame seeds after u had put on the rice. It will still be a bit sticky though but not as much as putting it straight with the fresh rice on the bamboo matt
2:19
I made something like this before, it was SO good. It's shocking how little the actual fish itself seems to add to the dish, you can just do without.
I love these sm! Such pretty places and amazing eats!
no way, you were here? aaaaa so coolllllll, hope you liked it ^-^
Ich liebe dein Glas von der sozialen Müslirösterei! ❤👌
I hope you enjoyed your stay here ❤
Absolutely 😎
wow you're videos are just perfection! ... and the place in Lisbon looks amazing, can I find it somewhere online?
Thank you! The food places are all named in the description :)
wenn es einen Ort in Europa (vielleicht abseits von Berlin) gibt, wo es super viele vegane Optionen gibt: dann Lissabon und Porto bzw. große Städte in Portugal!! richtig gut sind zum Beispiel auch Nicolau und Zenith!
Hi, you can also boil rhubarb with strawberries and sugar and when its cool down you will have refresing drink for summer in Poland we call it KOMPOT 😁 Love your vid ♥️
That sounds delish!
I absolutely love your vlogs♥
Ayy first view hoping for hew videos in future😊
Yes more and more stuff to come! 😎
So amazing and perfect
Love from Porto
AHHHH, i only saw this now! 🥰🥰
i just saw something about how mixing fruits & veggies in a smoothie isn’t always the best bc they take the stomach diff times to digest? it was the first im hearing of it but thought it was interesting/ relevant lol
Omg Mina!!! I visited Germany back in late December and Early January with my boyfriend and we later met up with my dad and rest of the family.. me and my boyfriend explored Berlin alone and loved it even though I got food poisoning at the airport before arriving! Anyways we walked through that park that you had a picnic with your friends at, how cool!! Thank you for the memories :)
Where did you stay in Portugal? It look amazing directly on the beach 🙌🙌🙌
i found it on airbnb, this tiny cabin in costa da caparica :)
that’s a good idea to take the sugar packets from starbucks lol i’m gonna try to remember that one for when i travel. no one wants to buy a huge thing of sugar lol
A lovely video!
I am also from Berlin. Do you know Ferdinand Beck with his channel Vegains? He is doing some meetups at Gleispark! Maybe you know him ;)
Wie immer ein super cooles Video!
Btw Rhabarber ist übrigens ein Gemüse, kein Obst, hab ich vor kurzem gelernt :)
Fan from korea: what do you do for living? Just a curiosity! Your video always inspires me soooo much❤❤
what was the hostel called? It sounds nice!
Hei Mina,
Weil ich gesehen habe, dass du Milchreis statt Sushi-Reis benutzt. Sushi-Reis gibt es auch bei denns Biomarkt und (glaube) Alnatura, wenn du also was davon in der Nähe hast, kann ich dir den nur empfehlen. Ich hole immer den von Arche :)
Love the inspiration! Just wondering, would it be possible to freeze coffee in icecream cubes and add these to the hot coffee to not make it watery? :) I love the combo of 1 apple and 1 stalk of rhubarb. Makes the perfect sweet-sour balance
I really love your recipes, also non related to the video but you´re soooo pretty
why is it weird for a calendar to start on Sunday?
Kommentar für den Algorithmus ❤️
danke danke!
Welche Erdnussbutter hast du bei 6:51? Die sieht gut aus😍
Beautiful video 😍
thank you!!
I always do happy dances while eating too
But only since I started eating vegan
Neues Video liebe 💓 essss
Gaaa now I want sushi 🍱
War der Rhabarber denn regional, bevor er all the way nach Portugal flog? 😅😍
oh gott ja 🥲😅
Penicheeee 🙌🙌🙌
Your recipe looks great. Of course it will be very tasty to eat. I love it.l will definitely try it.You will tell me in the comments. How do you like my recipe? Thanks.***
Hey mina you Always go in vacation Alone you never go with youre family????
Ahhh wie nice - war das eins von den Vegan Meetups von Ferdinand? 😅
Ich hab ein kleines meetup über Instagram veranstaltet :)
@@Mina_Rome achsoo wie cool! Wird es sowas nochmal geben in der Zukunft? 😍
@@lenam1707 ja Safe! Überlege im Juli/August noch eins in Berlin zu machen :) gebe das immer ziemlich kurzfristig in meiner Story bekannt!
You got food and metal on a plain? That's allowed where you live?
Technically not🤫
Idk about the metal but here you are allowed to bring simple foods like a sandwich and snacks on the plan as long as they are not considered liquids and spill
I think she‘s lives in Germany
I would love it if you made another vegan Stranger things video
I always have this dilemma with watching your videos
I love them and hate them becayse I get soooooooooo hungry I can't stand it haha
I sat down with some plant based sushi and I clicked on this to have in the background because I can't eat in silence and the first or second thing mina makes is used sushi weird I think so
ich hab schon als Kind (so im Kindergarten Alter) immer rohen Rhabarber gegessen🤣🤣🤣
"calendars that for some reason start on Sunday" .....you mean the first day of the week.
Rhubarb is not a fruit
hii do you have instagram?
Yes it’s mina_rome ✨
A little homemade iced coffee hack for y'all: There's this method called Japanese ice brew where you basically brew your filter coffee with half of the hot water you'd normally use and put the rest of it into your cup in the form of ice cubes. So basically, if you make a 300ml cup of coffee, use 150ml of water to brew and put 150g of ice in your cup. The hot coffee melts the ice, cools down instantaneously, and the melted ice dilutes everything without it being watery. Plus, you'll get less of that stale coffee taste because it cooled down so quickly!
Uhhh that is interesting information 🤠
update - just followed your recipe here it was amazing! thank you :)
@@Mina_Rome ahh, so glad to hear that! When I first heard of the technique from James Hoffman, my summer coffee game changed completely, haha
Being alone while traveling looks like a whole new type of vibe and im loving it!!! So excited to do this one day!!! Love you and your channel soooo much ❤
I love traveling alone! You become so much more open to meet new people and to try new things 🥰
vegan travel-type food… more of that please! keep up the good work:)
glad you enjoyed it! i love travelling so perhaps there will be more hehe
Ohhh, I'm so happy you had a fun time here in Portugal! I moved away from Germany as a kid, and have been living here for a very long time. Also, I can relate with the instant love you felt for Porto, it's such an incredible city!!
It’s really such a beautiful place! Need to return someday for sure :)
Ayyy portugal!! “In a random park” btw you were in probably the biggest/ one of the main parks called Parque Eduardo VII, in the heart of lisbon❤️
ily, I really was waiting to see new videos from you : )
Here in the US, the week often starts on Sundays, for whatever reason. It never made sense to me. I mean, the work week starts on Mondays. :D
Thank you for sharing
watching this when i've come back from my own international trip literally this week is making me more emotional than it should??? ahaha but that beach and those cafes looked amazing
Die Eiswürfelform im Video gibt es übrigens bei DM. Kann ich nur empfehlen. Tausend mal besser als die von Ikea.
i’m watching this a day after i left portugal!!
I can't believe u were in Lisbon and Porto. I would love to have gone to Ao 26 with you. As a vegan in Lisbon, I'm obsessed with that place. I study here but my hometown is right beside Porto.
love your mugs and the whole aesthetic
I just came back from Lisbon too !!! We had lunch at Jardim das Cerejas which is a vegan buffet restaurant. 9,90 euro for unlimited soup, cold and hot dishes. Very nice!
You just called out all of america in the beginning 😂😂 i agree tho! Why do our calendars start on a sunday? Makes no sense.