What to do during an ANXIETY ATTACK | Anxiety Attack Help

Let's say you're having an anxiety attack and don't know what to do. Help! Try THIS breathing technique to trick your brain into calming you down. This tip is great for parents, students, and teachers, or if you suffer from anxiety yourself.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@BrainEducationTV]

Did this breathing technique help you calm your brainwaves and anxiety? Let us know here!

[@Pamsangheram]

Yes it is amasing help

[@subash187]

It works

[@jammegarollip3892]

Thank you so much it really help me a lot

[@shyaaammeneen63]

@@subash187 Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@subash187]

@@shyaaammeneen63 Are you part of the Brain Education TV?

[@williamlundbergh5683]

This is truly the Qi gong way to even overcome a panic attack! Thank you, Earth Citizen.

[@riyayadav9777]

this actually works

[@emilyk5990]

This is a gem! Thank you! I'm grateful I now know how to calm and soothe myself better. I always knew breathing is important but never felt the effect so clearly until this.

[@buketisik7585]

Sometimes I watch you just to see you smile, your smile also makes me smile with joy. Thanks all these good videos, I feel relaxed already!. Love and Light.

[@muhammadshahaan8796]

Totally agreed

[@jaydelacruz2008]

You've been helping many people a lot during this pandemic period. Thank you very much!!

[@coolmintypepper.297]

This has helped me through my life. I grew up with anxiety as a child. But this technique I just leaned about 15 years ago. It takes practice at first, but every day practice will help. Also use a lavender pouch. This will help also. Under your nose, breath in and out slow. Thank you.

[@WinstonSaga]

What an awesome breath technique to lower anxiety and OCD. I think every Breathwork teacher should use this strategy. What a Champion.

[@pushpadias8608]

It is awesome, gives a feeling of calmness n the more I do I get a feeling of oneness with the lord Almighty. Your smile is mesmerizing

[@ihang360]

From time to time, one gets to find something quality with no intend. Thank you for a priceless lesson, you are simply amazing.
Looking forward to learn to overcome and more...

[@carolmiyasato9105]

Someone I shared this with so happily told me she does it and it really works for her! She will be starting her vacation and plan to join me at a Bodynbrain yoga center! Thank you!

[@binduyeshas]

Linda...only recently i came across this TH-cam channel...i don't have any words to expres my gratitude...super thankful 🙏

[@maritxuchastellier1763]

Thank you!!!!

[@latrecelockett4930]

Thank you for sharing

[@saadiameraj8067]

Thanks a ton🙏🙏

[@ma.hazelmanrique1236]

Thank you 🙏

[@blaisyvalantin7384]

Thank you. Its awesome.

[@patriceyang6391]

Thank you Linda for this video , it’s so helpful

[@schan6676]

So lovely 😊 thank you

[@boofsquad7612]

Very helpful video thank you

[@paulasuttle8988]

This is brilliant, Linda! Thank you, thank you, thank you!

[@aditis.m9000]

Thank you so much

[@soniadurrant6992]

Excellent video, it works!!!!

[@skshum]

Thank you

[@lakwinderkaur8932]

Thanku so much🙏🙏

[@zanalovric8005]

This is magical, thank you so much 🙏🌹

[@oceancitywrestling]

thank you very much Linda!!!

[@user-tz2th9kw9o]

Thank you Linda!

[@777INFP]

You are a true blessing. Thank you

[@schan6676]

This is beautiful, thanks very much 👍💐

[@a.a.a3180]

Thank you very much ❤️❤️❤️

[@kethmiubeyrathna3381]

This really helped. thank you so so much Linda!

[@catsawai348]

Ahhh.... I feel relaxed already!

[@jairankhansari3426]

I love this channel. It’s very useful. Thank you

[@ishakhullar8344]

You are the savior in these tough times..!! Much love and power to you ❤😇

[@juliahabus7230]

That's great! It works👍thank you☀️

[@varshapatel8610]

Excellent presentation and it works, thanks🙏🌹

[@saleemahfareed4790]

Thanks for sharing

[@kavitajuneja4553]

Thanq dear❤

[@mariacicarelli6238]

Many thanks this is the best channel ever subscribed thank you

[@ushichaturvedi1536]

You are awesome.. please keep sharing videos on health.

[@re-combobulate2358]

Yes. I found it so simple, so needed and so effective.

[@pradipkumarmazumdar6040]

Excellent

[@ElisPalmer]

Thanks~☀️

[@geethamenon5242]

V.good .you are a superb teacher.thsnk you

[@juvykassebzadeh1496]

Thank you soo much. Your an Angel

[@pramilshirvoikar2690]

Thank u
God bless u ❤

[@tokoploko4256]

thank you

[@OLAlchemiAzazel]

This was bliss! This helped me so much Linda thank you

[@Kalpana11885]

thank you so much sister

[@shanmuga9745]

Thanks for the valuable information.

[@melodinareboquio6525]

thank u so much for this Godbless

[@ichi_san]

Just watching this was very soothing, brilliant advice on how to breathe in anxiety attack.

[@maruca9712]

Music is too loud! It's distracting from your presentation which is excellent.
By the way, just discovered you. Clear, well explained videos!

[@danielluke8656]

Thank you.It was informative, practical,very helpful.

[@manuelacaseiro6167]

THANK YOU.FROM PORTUGAL

[@sreeniyaa.s790]

Love you Linda

[@theresa510mountain]

Your channel is such a boast of calming, helpful energy! Keep your wonderful resources coming, they help so many!

[@pallabdutta2067]

......because all your showings are very affective.Thankyou.

[@nadiaamanali8271]

Very informative

[@neelamdawar3303]

Thanks madam

[@rosedumpit3496]

Very helpful i need thisThank you

[@qatriamlucy]

thank you, you are great. it does work actually.

[@mariajoaocarvalhoareias6607]

🙏 🙏 🙏 Thank you love and light to all 🙏 🙏 🙏

[@rosariobritto8750]

You are a Guardian Angel of God. Thank you n God Bless.

[@Endeavor1853]

Your smile is so lively. Have seen your other videos too. Very useful info. Thank you.

[@tarshasplace1115]

Really helpful

[@funpurpose4093]

Thank you so much Madam 😍

[@lisar7630]

Thank you it was nice i wasnt have a panicked attack but did relax me.

[@johncraggs5762]

Absolutely helped and I shall keep this one along with many of your other terrific exercise videos. Thanks once again, Linda.

[@anakhon7371]

Thanks my dear sister 🙏🇺🇸🇰🇭

[@Yohann_Rechter_De-Farge]

Merci beaucoup madame pour vidéo

[@christianapotter9439]

Thank you! Thank you so much. I am so grateful for your videos. Your voice is always calming to me and it has helped me tremendously.

[@ShadeArcherX]

They help me a lot

[@hengpatrick63]

Thanks Linda, i felt better after trying the breathing method. You're awesome.

[@nicolawestmoreland6064]

This really helped me shut my brain up, thankyou so so much.

[@barbi520]

Linda, you are amazing. 🎉You have helped so many people. I binge watch your videos daily and they give me so much comfort. Thank you.

[@mariavana6732]

this video is so precious, i feel super relaxed :)

[@ramashkolnik9713]

How often we take the breath for granted, you make an art out of it,art of living, thank you

[@kabirmd.ghulam8984]

I wonder to observe your exclusive technique of expression.This brings more attention of the people,those who are witnessing your video.

[@cherylhanso5239]

Thank you so much mam🙌🙌🙌🙌🙌🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍👍👍👍👌👌👌👌🤗🤗🤗🤗❤❤❤❤🌹🌹🌹🌹😘😘😘😘😘😘😘😘😘😘😘😘😘

[@soumyamuttagi]

I believe your voice is something that , calms me down ❤️

[@heavydutysupernaturalchitc3619]

Since Covid I get anxious in crowds and I work with crowds so it frustrating because I love people and usually love being around people so these are helping me thank you how much ..

[@rameshbabu.c881]

Mam, Really satisfied.🙏

[@aikoigarashi719]

It's great to release anxiety

[@deepnarayanyadav3720]

Your rechnic work better ,I feel relax in headach (in migrane technic) as well as anxiety.
Solicite your guideline always

[@austinmorris2647]

Take out the three second inhale and you have the EXACT same beginners technique for proper singing! Expansion of abs as if filling up a balloon, release as if blowing up a balloon...I feel kinda silly having known this for years and never applying it to panic attacks! It works! Thanks. ☺

[@BrainEducationTV]

Great point, Austin. Thanks for sharing!

[@dorothybrown7398]

This is beneficial to me as I am having some stress and anxiety. Thank you very much God bless you.

[@MarthaGarcia-vl5fn]

I have been dealing with Tinnitus and other health issues that I wake up at 2a.m. and can’t fall back to sleep and I been doing the breathing all wrong.

[@karonmiller1573]

You are such an excellent teacher! Helping me soooo MUCH! I am feeling better and I have to keep repeating every day till I'm top notch again!😝. Thank you so much

[@th2k864]

Three years ago but I still want to say, THANK YOU LINDA!

[@poemstogothefirst]

That was a great video I think I have to do it again to calm down more but I am calmer even after the three breaths. Many thanks. I love you and your videos. You're sensational! Much love and light, Amy

[@ashishguru1094]

Thank you so much for this technique

[@BrainEducationTV]

Most welcome 😊

[@ymkan1]

Thanks for such a useful tip. It makes so much sense.

[@BrainEducationTV]

Thank you for watching!

[@leekimchanupgador5193]

Whoah awesome it did work.. im gonna use it when I feel a little but of anxiety, depression and stress.. Thanks a lot😊

[@oohellosaweenaoo]

Hi Linda I love all your videos, thanks for all your knowledge and sharing these 10 min exercises. Do you have one for PMS or period pain? God bless 🙏🏼Love and light ❤️🌟

[@pramilaverma2618]

Great motivation and guidance. Thanks for the help of the stressed people..

[@BrainEducationTV]

Happy to help Pramila!

[@susanpropst7397]

Wonderful tip! I love it!

[@BrainEducationTV]

Thanks Susan! Let us know if you try the tip

[@APA_Ca]

Why so less views on such knowledgeable videos..Now i am a big fan👍

[@jramakrishnachowdary4095]

Its beautiful and amazing technique you have explained so well. I appreciate and thank you for all your wonderful videos. I am quite a person to have anxiety and panic problems particularly when i have certain physical problems like spondylosis etc. I hope this video certainly will help me. Thanks once again