@@subash187 Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Sometimes I watch you just to see you smile, your smile also makes me smile with joy. Thanks all these good videos, I feel relaxed already!. Love and Light.
This is a gem! Thank you! I'm grateful I now know how to calm and soothe myself better. I always knew breathing is important but never felt the effect so clearly until this.
From time to time, one gets to find something quality with no intend. Thank you for a priceless lesson, you are simply amazing. Looking forward to learn to overcome and more...
This has helped me through my life. I grew up with anxiety as a child. But this technique I just leaned about 15 years ago. It takes practice at first, but every day practice will help. Also use a lavender pouch. This will help also. Under your nose, breath in and out slow. Thank you.
Someone I shared this with so happily told me she does it and it really works for her! She will be starting her vacation and plan to join me at a Bodynbrain yoga center! Thank you!
Since Covid I get anxious in crowds and I work with crowds so it frustrating because I love people and usually love being around people so these are helping me thank you how much ..
Take out the three second inhale and you have the EXACT same beginners technique for proper singing! Expansion of abs as if filling up a balloon, release as if blowing up a balloon...I feel kinda silly having known this for years and never applying it to panic attacks! It works! Thanks. ☺
You are such an excellent teacher! Helping me soooo MUCH! I am feeling better and I have to keep repeating every day till I'm top notch again!😝. Thank you so much
Its beautiful and amazing technique you have explained so well. I appreciate and thank you for all your wonderful videos. I am quite a person to have anxiety and panic problems particularly when i have certain physical problems like spondylosis etc. I hope this video certainly will help me. Thanks once again
That was a great video I think I have to do it again to calm down more but I am calmer even after the three breaths. Many thanks. I love you and your videos. You're sensational! Much love and light, Amy
Such a helpful video! I recently had a tough assignment in school that I was feeling really anxious about and I definitely noticed that my breathing at the time was no where near as calm or deep as I thought. Taking the time to slow down then and focus on my breathing was a huge help in letting me focus and feel less anxious. Thank you for the wonderful reminder for me and everyone else just how important our breathing truly is! 😊
Jesse, it's amazing that you were able to notice your breathing. It really just takes 3 good breaths like this and anyone can decrease their anxiety. I'm SO HAPPY this video helped you!! You're awesome.
I have either anxiety attacks or panic attacks, which then I have seizures, , I then I remained calm and collected thanks so much for your sharing this with me and I will be there in spirit 😊 kamsamnada, bows with respect .m Linda bows with respect
I need this practice. Thank you so much, all of your session I hope will help me no more small bowl obstruction hit me more than 50 times for 29 yrs long. My life turn upside down, every 2,3 months I have to admit to hospital. I wish someday I can meet you, and you are my Angel. Jan 15, 2021
Tran, Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I found this video extremely helpful. I can feel a big difference in my energy. Everything has slowed way down. Thanks. It’s also powerful to know that the effect that breathing has on our bodies and brains is a measurable scientific fact not just something in the mind.👍
Judith, If under medication gradually reduce to the lowest dose [mg]. Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Hi Linda I love all your videos, thanks for all your knowledge and sharing these 10 min exercises. Do you have one for PMS or period pain? God bless 🙏🏼Love and light ❤️🌟
Hi, Linda. Yesterday I saw your video about oxygenating the brain by meditation and clearing that fog. I came to watch it today but can't find it anywhere.
Thank you so much with very beneficial videos you showed us how to breathe and calming down and how we control our breathing skills to get rid of the foggy thoughts specially before sleeping time. Feels good and relax.!👍🙏🏼❤️
I really love your video! Informative,practical and really VERY VERY VERY EFFECTIVE!!! KEEP IT COMING LINDA… MORE POWER to your videos and to you too…take care🙂😄☀️😍👍🙏
I really like this channel. I am putting your videos into my daily routine to get my nervous system back on track. May I ask something? It seems that Covid has damaged my nervous system, my trusted neurologist confirmed my suspicions. Anxiety was something relatively unknown to me until then. Now I'm anxious when I'm faced with sensory overload or new sensory impressions. When I panic, I am the rabbit in shock. My breathing and heart rate don't go up, everything is calm and still I panic. How do I deal with this in an acute case when breathing techniques fail?
Much needed during these stressful times of Covid..god bless this channel. Can't thank enough.. have suffered from severe repressed form of anxiety.. i will try this
I have been dealing with Tinnitus and other health issues that I wake up at 2a.m. and can’t fall back to sleep and I been doing the breathing all wrong.
Did this breathing technique help you calm your brainwaves and anxiety? Let us know here!
Yes it is amasing help
It works
Thank you so much it really help me a lot
@@subash187 Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 Are you part of the Brain Education TV?
This is truly the Qi gong way to even overcome a panic attack! Thank you, Earth Citizen.
Sometimes I watch you just to see you smile, your smile also makes me smile with joy. Thanks all these good videos, I feel relaxed already!. Love and Light.
Totally agreed
This is a gem! Thank you! I'm grateful I now know how to calm and soothe myself better. I always knew breathing is important but never felt the effect so clearly until this.
You've been helping many people a lot during this pandemic period. Thank you very much!!
this actually works
What an awesome breath technique to lower anxiety and OCD. I think every Breathwork teacher should use this strategy. What a Champion.
From time to time, one gets to find something quality with no intend. Thank you for a priceless lesson, you are simply amazing.
Looking forward to learn to overcome and more...
This has helped me through my life. I grew up with anxiety as a child. But this technique I just leaned about 15 years ago. It takes practice at first, but every day practice will help. Also use a lavender pouch. This will help also. Under your nose, breath in and out slow. Thank you.
This calmed me perfectly I am in love with brain ed tv
We love you too! 😍😍😘😘
Linda...only recently i came across this TH-cam channel...i don't have any words to expres my gratitude...super thankful 🙏
You are a Guardian Angel of God. Thank you n God Bless.
Someone I shared this with so happily told me she does it and it really works for her! She will be starting her vacation and plan to join me at a Bodynbrain yoga center! Thank you!
It is awesome, gives a feeling of calmness n the more I do I get a feeling of oneness with the lord Almighty. Your smile is mesmerizing
Just watching this was very soothing, brilliant advice on how to breathe in anxiety attack.
You are the savior in these tough times..!! Much love and power to you ❤😇
How often we take the breath for granted, you make an art out of it,art of living, thank you
Your channel is such a boast of calming, helpful energy! Keep your wonderful resources coming, they help so many!
Three years ago but I still want to say, THANK YOU LINDA!
Your smile is so lively. Have seen your other videos too. Very useful info. Thank you.
This really helped me shut my brain up, thankyou so so much.
I believe your voice is something that , calms me down ❤️
Since Covid I get anxious in crowds and I work with crowds so it frustrating because I love people and usually love being around people so these are helping me thank you how much ..
Take out the three second inhale and you have the EXACT same beginners technique for proper singing! Expansion of abs as if filling up a balloon, release as if blowing up a balloon...I feel kinda silly having known this for years and never applying it to panic attacks! It works! Thanks. ☺
Great point, Austin. Thanks for sharing!
Linda this brought an emotional release out. I suppose releasing anxiety bit by bit is less inside. It was very brief and feel calmer now. Thankyou
Music is too loud! It's distracting from your presentation which is excellent.
By the way, just discovered you. Clear, well explained videos!
Thank you it was nice i wasnt have a panicked attack but did relax me.
Whoah awesome it did work.. im gonna use it when I feel a little but of anxiety, depression and stress.. Thanks a lot😊
this video is so precious, i feel super relaxed :)
You are such an excellent teacher! Helping me soooo MUCH! I am feeling better and I have to keep repeating every day till I'm top notch again!😝. Thank you so much
This really helps! But doing along with you works even better. Beautiful eyes and smile. You calm me. Thanks
Thank u for ur kind words Mark ❤️
Thank you so much mam🙌🙌🙌🙌🙌🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍👍👍👍👌👌👌👌🤗🤗🤗🤗❤❤❤❤🌹🌹🌹🌹😘😘😘😘😘😘😘😘😘😘😘😘😘
Be the balloon. Joking aside what a nice exercise. Got rid of my edginess about working tomorrow. Thank you.
Its beautiful and amazing technique you have explained so well. I appreciate and thank you for all your wonderful videos. I am quite a person to have anxiety and panic problems particularly when i have certain physical problems like spondylosis etc. I hope this video certainly will help me. Thanks once again
Thanks Linda, i felt better after trying the breathing method. You're awesome.
Thank you.It was informative, practical,very helpful.
Absolutely helped and I shall keep this one along with many of your other terrific exercise videos. Thanks once again, Linda.
THANK YOU.FROM PORTUGAL
Thanks my dear sister 🙏🇺🇸🇰🇭
Yes. I found it so simple, so needed and so effective.
This is beneficial to me as I am having some stress and anxiety. Thank you very much God bless you.
That was a great video I think I have to do it again to calm down more but I am calmer even after the three breaths. Many thanks. I love you and your videos. You're sensational! Much love and light, Amy
Such a helpful video! I recently had a tough assignment in school that I was feeling really anxious about and I definitely noticed that my breathing at the time was no where near as calm or deep as I thought. Taking the time to slow down then and focus on my breathing was a huge help in letting me focus and feel less anxious. Thank you for the wonderful reminder for me and everyone else just how important our breathing truly is! 😊
Jesse, it's amazing that you were able to notice your breathing. It really just takes 3 good breaths like this and anyone can decrease their anxiety. I'm SO HAPPY this video helped you!! You're awesome.
Your rechnic work better ,I feel relax in headach (in migrane technic) as well as anxiety.
Solicite your guideline always
......because all your showings are very affective.Thankyou.
This was bliss! This helped me so much Linda thank you
V.good .you are a superb teacher.thsnk you
I have either anxiety attacks or panic attacks, which then I have seizures, , I then I remained calm and collected thanks so much for your sharing this with me and I will be there in spirit 😊 kamsamnada, bows with respect .m Linda bows with respect
Thanks so much for your help and support
Thanks for the valuable information.
Linda, you are amazing. 🎉You have helped so many people. I binge watch your videos daily and they give me so much comfort. Thank you.
I need this practice. Thank you so much, all of your session I hope will help me no more small bowl obstruction hit me more than 50 times for 29 yrs long. My life turn upside down, every 2,3 months I have to admit to hospital. I wish someday I can meet you, and you are my Angel. Jan 15, 2021
Tran, Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I found this video extremely helpful. I can feel a big difference in my energy. Everything has slowed way down. Thanks. It’s also powerful to know that the effect that breathing has on our bodies and brains is a measurable scientific fact not just something in the mind.👍
So glad it helped you Donna!
🙏 🙏 🙏 Thank you love and light to all 🙏 🙏 🙏
Feel blessed to have you. GOD BLESS YOU.
Thanks for tuning in Pramila!
Thank you! Thank you so much. I am so grateful for your videos. Your voice is always calming to me and it has helped me tremendously.
Thank you, love from India ❤
Thank u for this technique ..... will definitely try this before bed tonight. U are adorable and love ur style.
Thank you Marilyn! 😁
Sooo helpful! I can't thank you enough for your help, it really works for me.
Glad it helped Chaima!
thank you so much sister
Yes that was amazing, I suffer from anxiety and need to take med. Tried it it was good . thanks
Judith, If under medication gradually reduce to the lowest dose [mg]. Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
First time here. Such encouraging comments! May I suggest no music please, to focus better on your words. Thank you.
Thank u
God bless u ❤
You are a true blessing. Thank you
Many thanks this is the best channel ever subscribed thank you
Hi Linda I love all your videos, thanks for all your knowledge and sharing these 10 min exercises. Do you have one for PMS or period pain? God bless 🙏🏼Love and light ❤️🌟
Thank you soo much. Your an Angel
Merci beaucoup madame pour vidéo
Very helpful i need thisThank you
I love this channel. It’s very useful. Thank you
thank you, you are great. it does work actually.
This is brilliant, Linda! Thank you, thank you, thank you!
Thank you Linda!
Thanks~☀️
You are awesome.. please keep sharing videos on health.
Mam, Really satisfied.🙏
So lovely 😊 thank you
Great motivation and guidance. Thanks for the help of the stressed people..
Happy to help Pramila!
This is beautiful, thanks very much 👍💐
thank you very much Linda!!!
Hi, Linda. Yesterday I saw your video about oxygenating the brain by meditation and clearing that fog. I came to watch it today but can't find it anywhere.
Thank you, hope this was without music it made me more anxious 😟
Thank you so much with very beneficial videos you showed us how to breathe and calming down and how we control our breathing skills to get rid of the foggy thoughts specially before sleeping time. Feels good and relax.!👍🙏🏼❤️
You are so welcome Hasmik! Thanks for watching
This was super helpful, thank you!
I would like to ask you to forgive me, and let me move on to the next level of my life, kamsamnada 😂 yay. mJessicaThiel 🌷😊
i admit that i have crush on you...
and technique really works
go to 5:15 if you are having an Anxiety attack rn and follow ✨
Thank you!!!❤
Hi linda could you please tell me how to get rid of depression ,thank you
I really love your video! Informative,practical and really VERY VERY VERY EFFECTIVE!!! KEEP IT COMING LINDA… MORE POWER to your videos and to you too…take care🙂😄☀️😍👍🙏
Glad it was helpful!
Excellent presentation and it works, thanks🙏🌹
This is magical, thank you so much 🙏🌹
I really like this channel. I am putting your videos into my daily routine to get my nervous system back on track.
May I ask something? It seems that Covid has damaged my nervous system, my trusted neurologist confirmed my suspicions.
Anxiety was something relatively unknown to me until then. Now I'm anxious when I'm faced with sensory overload or new sensory impressions. When I panic, I am the rabbit in shock. My breathing and heart rate don't go up, everything is calm and still I panic. How do I deal with this in an acute case when breathing techniques fail?
This really helped. thank you so so much Linda!
Love you Linda
Thanks for sharing
They help me a lot
Ahhh.... I feel relaxed already!
Much needed during these stressful times of Covid..god bless this channel.
Can't thank enough.. have suffered from severe repressed form of anxiety.. i will try this
Thanks for watching Nitisha!
Thank you so much Madam 😍
I have been dealing with Tinnitus and other health issues that I wake up at 2a.m. and can’t fall back to sleep and I been doing the breathing all wrong.
Thanks very good can you please tell helping fiberomilgea
Why so less views on such knowledgeable videos..Now i am a big fan👍