I am suffering strongly from social anxiety and depression. This video helped immensely and I will continue to use it on a weekly basis. God bless you.
Social anxiety is not always bc of low self confidence. Trauma and bad experiences with people make us fear them in general. It's a protector part of us
I really needed this because I’ve going through social anxiety all my life and been wanting to overcome it. I really think hearing this video consistently really might help. Thank you
I have social anxiety, anxiety of crowded places, anxiety of closed door places, anxiety of high places. Worst places are auditoriums, meeting rooms and airplanes. Thank you for helping.
I’m new to meditations and after this 10 minutes I feel so grateful of being alive and having the opportunity to get better. Thanks a lot for this video 🙏
This really helps. I just add that I say No matter what every asseholes people say I just love myself because 90% are usually awful people telling how they expect somenone else to be or behave and then they judge. If not by words then in their minds. They are so egoistic. Yes I am judging now but I do it conciously.
To me the anxiety manifests strongly in the anticipation of going out and meeting others. I make unrealistic unpleasant scenarios in my head and I feel afraid/not worthy/unable to go out … :(
7:02 This meditation is exactly what I needed today! 😌 The visualization of speaking from the heart and giving love to myself is very helpful. Thank you for creating such a thoughtful and calming video. 🙏 Sending so much positive energy to everyone trying this!
Thank you for this. I don't know if i have social anxiety. But I feel like its a big responsibility to see my dentist every month i feel drained. I overthink a lot, and im literally shaking everytime i surrounded by the strangers. I feel like they are staring at me and judging me.
I felt my heart being overwhelmed because it’s not used to hearing such nice words from me 🥺 I’ll definitely do this daily from now on. Thank you so much for this!🫶🏻❤️
thank you!!!! I kinda use these techniques but instead of "I'm OK" I use "you're safe" as I come from CPTSD. Grounding, appreciating myself, yoga, meditations are helping a looooot with social anxiety . My best of luck to you all.
I must point out that a lot of meditators do this which can be frustrating for some including me. They forget to put pauses in their meditation. Give the heart and mind time to heal and do the instructions by itself. Constantly getting interrupted feels like we’re in a rush and conflicts with the mind’s process of relaxing and doing the instructions. Include pauses in between instruction so that our mind can take in the stimuli and process it in our own way❤
wow this is the first time ive tried guided meditation for anxiety and it worked SO well. i could feel the energy heating my hand while i held it there. amazing. your knowledge is greatly appreciated :))
You did a great job as Always Linda.ty from the bottom of my heart for this beautiful meditation .it brought tears to my eyes and healing to my heart.your words are So true.you are a beautiful wise person.and your christmas lights are so pretty too.happy healthy new year blessings.🌟 🌟 🌟
Day 5. "It doesn't matter what anyone else says, because at the end of the day, it is about me accepting myself" I really understand the meaning of these words today and its liberating to know that as long as I accept myself, I won't be affected by how people view me or what they think of me, I can still be confident and free just as I am. I feel lighter. Thank you for guiding me today too
Great approach, I like trying different methods. I'm finding meditation to be incredibly freeing, especially emotionally, the positive changes to thinking is refreshing, and my personal plan is to make this a daily habit, a healthy addiction! I try to incorporate faith, breathing, self-acceptance. We live in a crazy world, where things like depression, and anxiety are in abundance, because it is so unnatural from what we evolved from, the basics of what it is be conscious, alive, and connected! Hopefully all of us can look inward, heal, find peace, and accept that although we are part of a collective unconscious, we can maintain strong personal boundaries in life, while still being open to love/self-love. Thank you to the people who created the video!
I always felt like I was alone in struggling with social anxiety. I know that other people suffer with this, but it like I don’t believe it because I’ve never met anyone that struggle with this. I’ve always wanted to connect with others who go through the same things. But, I’m sure they hide out because they’re dealing with the same thing of fearing to meet new people. I’ve always felt like I’m not good enough while having social anxiety or that I’m not good enough to interact with people. I’m trying to meet new people. It has been a slow process, but I can at least give myself credit that I am trying. Social anxiety takes a toll of me physically, mentally, and spiritually. It’s affecting my relationship with those few people who are in my life. It’s also stealing my hopes and dreams. I hate struggling with this. I don’t know if it’s treatable. But if I can reduce it and be able to perform comfortably in social events and activities, that would be good enough for me. I wish there were a social anxiety support group, or maybe I can start one and meet with people who are dealing with SAD as well.
I freeze even at cashier's counter if it's an unfamiliar. I am 32 now and my social anxiety has reached all time high. My question is how to do mindfulness during a social situation.
I find slow, deep nasal breathing (in through the nose out through the mouth) helps. The stress of social situations means I often forget to do it, but when I remember it's always beneficial. Or breathing into the part of the body where I feel the fear.
You saved me from the loop of my negative thoughts. You taught me how to treat myself better and I will always carry this learning with me from now on. Thank you.
i am okay, your thoughts and you matter. whatever you want to say i want to hear you, i am here with you all secure safe calm.. my heart, no matter what anyone says and does i am listening. İ am here. I am listening. My heart, my soul your voice matters.. Because you are the most important person in my life. i does not matter anyone says you are the most important person in my life. Because of that, i will bring forth courage to speak your words. I am okay just the way i am. I accept myself I accept my words. I accept my actions. I accept my whole self. It does not matter what anyone thinks. At the end of the day Its all about me accepting myself. I love myself.
I have Asperger It is very hard and overwhelming to keep a conversation most of people just don't like me, I'm not funny I'm weirdo but I am a very respectful person I can't find peace it's hard at work. I'm always pretty sad also I don't fit in my culture I'm Brazilian but I could say I'm japanese, I'm inclined to Orient beliefs. I take Xanax to forget everything to keep my mind calm 😢
I think a more accurate statement would be, anxiety isn’t always connected to self low confidence. To say it has nothing to do with it would imply that you know for certain what everybody else feels! I suffer from low self confidence and anxiety, among other things including OCD. I hope you can find the help you need to help manage your condition! All the best
@@ruthdaily18you don't know anything about this person and you have no room to try to tell them how they feel about themselves. They didn't ask and frankly sounds like you're projecting
I cried. I cried through the whole session. Thank you so much
Anxiety can take us down a dark spiral for whoever reads this know that amazing blessings are on its way to you. Thank you so much for sharing 🌟💕
Going through heights of social anxiety and found this meditation. I teared up with the words and felt it very deeply. Thank you for this 🙏
Same 🥹❤️
While doing this my eyes startes to drop tears 🥲
I am suffering strongly from social anxiety and depression. This video helped immensely and I will continue to use it on a weekly basis. God bless you.
Social anxiety is not always bc of low self confidence. Trauma and bad experiences with people make us fear them in general. It's a protector part of us
I cried once I finished the video. Thank you❤
Wow, thank you for sharing!
During the meditation, I burst into tears. Thanks! It was lovely!
This exercise actually really helped my overthinking around social situations, thank you so much!!
That's great, Juliana! Glad it helped!!
I really needed this because I’ve going through social anxiety all my life and been wanting to overcome it. I really think hearing this video consistently really might help. Thank you
I have social anxiety, anxiety of crowded places, anxiety of closed door places, anxiety of high places. Worst places are auditoriums, meeting rooms and airplanes. Thank you for helping.
I kept saying, "It's OK," "I'm OK," "I'm here," and "I'm listening" to myself. ❤
I’m new to meditations and after this 10 minutes I feel so grateful of being alive and having the opportunity to get better.
Thanks a lot for this video 🙏
This really helps. I just add that I say No matter what every asseholes people say I just love myself because 90% are usually awful people telling how they expect somenone else to be or behave and then they judge. If not by words then in their minds. They are so egoistic. Yes I am judging now but I do it conciously.
To me the anxiety manifests strongly in the anticipation of going out and meeting others. I make unrealistic unpleasant scenarios in my head and I feel afraid/not worthy/unable to go out … :(
Same here
wow, I really loved this! I felt like I was connecting with myself after a long time. Thank you for sharing! My heart is happy!
Glad you enjoyed it Anna!
7:02 This meditation is exactly what I needed today! 😌 The visualization of speaking from the heart and giving love to myself is very helpful. Thank you for creating such a thoughtful and calming video. 🙏 Sending so much positive energy to everyone trying this!
I don't understand how I feel suddenly that comfort after doing this as if there was a heavy burden standing on my heart and I put it away.
That's so great Mike! Congrats!
謝謝！
Thank you for this. I don't know if i have social anxiety. But I feel like its a big responsibility to see my dentist every month i feel drained. I overthink a lot, and im literally shaking everytime i surrounded by the strangers. I feel like they are staring at me and judging me.
I totally agree! It feels like I’m being watched and I start to over think which leads to victimizing myself.
This was great, I will definitely continue to watch this meditation regularly. Thank you for sharing. Peace and love.
I felt my heart being overwhelmed because it’s not used to hearing such nice words from me 🥺
I’ll definitely do this daily from now on. Thank you so much for this!🫶🏻❤️
awww... you deserve all the nice words from your own voice! those are the best kinds of compliments 🥰
Listening to this while reading "30 Days to Reduce Anxiety" by Harper Daniels. It's good.
I seriously hope you create an app that contains all your teachings...❤
Thank God, and thank you .m Linda, I will use this podcast as I train, smiles, waves, bye
This hits home. This meditation video is my top 3! Love it! Thank you! ❤
Thnx this really helped and had me in tears❤️🙏🏾
this was incredible. i teared up
thank you!!!! I kinda use these techniques but instead of "I'm OK" I use "you're safe" as I come from CPTSD. Grounding, appreciating myself, yoga, meditations are helping a looooot with social anxiety
. My best of luck to you all.
I must point out that a lot of meditators do this which can be frustrating for some including me. They forget to put pauses in their meditation. Give the heart and mind time to heal and do the instructions by itself. Constantly getting interrupted feels like we’re in a rush and conflicts with the mind’s process of relaxing and doing the instructions. Include pauses in between instruction so that our mind can take in the stimuli and process it in our own way❤
wow this is the first time ive tried guided meditation for anxiety and it worked SO well. i could feel the energy heating my hand while i held it there. amazing. your knowledge is greatly appreciated :))
I’m so glad it helped Molly! ❤️❤️
You did a great job as Always Linda.ty from the bottom of my heart for this beautiful meditation .it brought tears to my eyes and healing to my heart.your words are So true.you are a beautiful wise person.and your christmas lights are so pretty too.happy healthy new year blessings.🌟 🌟 🌟
Thank you for making this. I will try my best to practice this everyday
Day 2 of practicing this. I could connect with my heart even better today. Thank you today too
Day 3. I feel more appreciation for my words today. Thank you for today
Day 5. "It doesn't matter what anyone else says, because at the end of the day, it is about me accepting myself" I really understand the meaning of these words today and its liberating to know that as long as I accept myself, I won't be affected by how people view me or what they think of me, I can still be confident and free just as I am. I feel lighter. Thank you for guiding me today too
@@tinkerbaek7744 heyy how have you been?
Great approach, I like trying different methods. I'm finding meditation to be incredibly freeing, especially emotionally, the positive changes to thinking is refreshing, and my personal plan is to make this a daily habit, a healthy addiction! I try to incorporate faith, breathing, self-acceptance. We live in a crazy world, where things like depression, and anxiety are in abundance, because it is so unnatural from what we evolved from, the basics of what it is be conscious, alive, and connected! Hopefully all of us can look inward, heal, find peace, and accept that although we are part of a collective unconscious, we can maintain strong personal boundaries in life, while still being open to love/self-love. Thank you to the people who created the video!
I always felt like I was alone in struggling with social anxiety. I know that other people suffer with this, but it like I don’t believe it because I’ve never met anyone that struggle with this. I’ve always wanted to connect with others who go through the same things. But, I’m sure they hide out because they’re dealing with the same thing of fearing to meet new people. I’ve always felt like I’m not good enough while having social anxiety or that I’m not good enough to interact with people. I’m trying to meet new people. It has been a slow process, but I can at least give myself credit that I am trying. Social anxiety takes a toll of me physically, mentally, and spiritually. It’s affecting my relationship with those few people who are in my life. It’s also stealing my hopes and dreams. I hate struggling with this. I don’t know if it’s treatable. But if I can reduce it and be able to perform comfortably in social events and activities, that would be good enough for me. I wish there were a social anxiety support group, or maybe I can start one and meet with people who are dealing with SAD as well.
Thank you so much for this video
Linda thank you. I needed this desparatly. I am goi g to be OK.
I needed something like this, someone strong who is actively sure of what they're saying, thanks a lot
This an amazing meditation it really helps me out come from social anxiety
This hellpeedd me a lott thanksss
Thank you very much for this beautiful exercise 💛🍀
Thank you for this beautiful meditation ❤
Thank you so much! God bless💖
Thank you 🙏🏼 this really helped
Relax my mind.
Thank you so much for sharing 💕
I freeze even at cashier's counter if it's an unfamiliar. I am 32 now and my social anxiety has reached all time high. My question is how to do mindfulness during a social situation.
I find slow, deep nasal breathing (in through the nose out through the mouth) helps. The stress of social situations means I often forget to do it, but when I remember it's always beneficial.
Or breathing into the part of the body where I feel the fear.
@@janegoodfellow1529 Thank you. I am definitely going to give it a try.
Brilliant meditation advice 👍million thanks
Thank you thank you thank you
Thank you SO MUCH for this ❤️ with love from Maine
Thank you ❤❤❤❤❤❤❤
So beautiful. I'm all emo after watching this. Going to keep practicing!
This was rally nice, thank you. I really felt my heart relax and expand. I''ll check out more of you mediations.
More videos like this! 🙏🏻🙏🏻🙏🏻
thanks for this insight makes sense
Thank you so much 🙏😁🤍🦋
It was great I love my self morea
Thank you for sharing 🙏☝️❤️
Ty💜🖤
You got yourself a new subscriber and follower...
You saved me from the loop of my negative thoughts. You taught me how to treat myself better and I will always carry this learning with me from now on. Thank you.
Meditation starts at 1:31
thank youuuuuuuu
Thank you much love!!❤❤
Thank you so much 🥰❤️
Thank you Can u also put few video on breathing exercises,
Thank you I really needed this
Thank you so much.
Thank you.
Thank you 💛
1:33 starts
Thank you. This really helps. I practice this everyday
really liked this one
How to get rid or release heaviness in our body
i am okay, your thoughts and you matter. whatever you want to say i want to hear you, i am here with you all secure safe calm.. my heart, no matter what anyone says and does i am listening. İ am here. I am listening. My heart, my soul your voice matters.. Because you are the most important person in my life. i does not matter anyone says you are the most important person in my life. Because of that, i will bring forth courage to speak your words. I am okay just the way i am. I accept myself I accept my words. I accept my actions. I accept my whole self. It does not matter what anyone thinks. At the end of the day Its all about me accepting myself. I love myself.
this is fire
Is this practice suitable for any types of fear and anxiety?
Is this for stage fright, because I am a professional guitarrist.
I have Asperger It is very hard and overwhelming to keep a conversation most of people just don't like me, I'm not funny I'm weirdo but I am a very respectful person I can't find peace it's hard at work. I'm always pretty sad also I don't fit in my culture I'm Brazilian but I could say I'm japanese, I'm inclined to Orient beliefs. I take Xanax to forget everything to keep my mind calm 😢
Am I supposed to repeat everything or just the shorter phrases?
Anxiety has nothing to do with low self confidence. Deep down I believe I am superior to most people. Yet I am crippled by OCD and anxiety
I think a more accurate statement would be, anxiety isn’t always connected to self low confidence. To say it has nothing to do with it would imply that you know for certain what everybody else feels!
I suffer from low self confidence and anxiety, among other things including OCD.
I hope you can find the help you need to help manage your condition! All the best
Superiority is just an hidden version of inferiority. You feel like you are better cause deep down you need that feeling. You know you aren't better.
@@ruthdaily18you don't know anything about this person and you have no room to try to tell them how they feel about themselves. They didn't ask and frankly sounds like you're projecting
@@Misslayer99you sound like a hit dog hollering
@@Misslayer99
Projecting opinions is a very big symptom of anxiety
1:48 for myself
I don't know what to do i went past 3 minutes and yet i couldn't do the medication without crying 😭
Nice meditation but the ads in the middle of it aren’t ideal ! Enjoyed it nonetheless
2 years of social anxiety this might work
i have my work orientation tomm 😭
❤️🔥❤️👌👌
❤️
Anyone can’t do this because u live with your parents 😅
Do at night
1:29
Can you say the statements in your head?
Hi Grime, you can but it's better to say it out loud using your words so your brain can actually hear them.
I pictured my heart as a cartoon heart or a fruit gusher
You know the heart is just a muscle to pump blood around your body right?
Earth citizens?!
nothing special just placebo
You’re placebo
Maybe, but you could say it's placebo that got us into this mess.
Thank you! 💫
Thank you very much for this brilliant contribution
Thank you for this video ❤🙏