+Sue Vue There are 3 components to fat loss - exercise, diet, and motivation. One place I found which successfully combines these is the Triple trim formula (google it if you're interested) without a doubt the no.1 diet that I've heard of. look at the before and after pics and unbelievable testimonials.
If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. Go to Here> DietPlanForFatLoss3.blogspot.com :). You can do it too!? _____________
What I'm absolutely loving about this is that every time I look up healthy foods and diets; it's always out of my budget. Or I'm given food I've never heard of that you can only get at a whole-foods market -which, where I live, there isn't one- and then there's a huge prep just to make like one freakin' (healthy) burger. She's making things I already enjoy and I know I can buy without killing my wallet. Epic!
My sister found this awesome dieting product that helped herself drop over 40 pounds in 6 weeks. Sadly its not easy but this 110% helped her amazingly. Click the link, enjoy the site, drop weight now. badasscontent.com/984333
I just found your channel 2 days ago and I have watched alot of your videos since then. I have to say You have a very lovely personality, really sincere :). you're my inspriration to lose weight now ^^. thanks Joanna, Keep up your good work :)
Dropping pounds is difficult by any means, but I've found a method that has enabled me to drop about three dress sizes. And I Am not done losing weight yet. The best part is that I now have more energy! If you'd like to learn how I was able to achieve this, go look at The Venus Factor site. If you watch the video clip it clearly shows everything. badassbutton.com/81-Venus-Factor-Video-895
Do males and females need to lose weight in different ways? That is what I heard when looking into The Venus Factor last night. I would like to have your thoughts and opinions. If you visit this website you can watch a video that explains it clearly. Made sense to me that i'm going to give it a look. Placed my order already. Check this page to prove it for yourself. badassbutton.com/53-Venus-Factor-531
I had 6 weeks before going on holidays last year, and I made an amazing transformation -many thanks to you, Joanna! I started not only working out but also watched out for the food (smaller portion and no more junk/sugary snacks). I've lost 2 pounds each week (I had a strict workout plan, too, where I targeted everything!) so by the end of 6 weeks I was 10-12 pounds lighter (and many inches slimmer). :)
3 years ago this was the first video I saw from your channel.. from then you never failed to motivate me through your workout and recipe videos! you are a true inspiration Joannah! loads and loads of love to you😍😍😍
My favorite smoothie is 1 cut frozen banana, 1/2 cut frozen avocado, a handful of spinach, and about a cup of orange juice. It's so creamy, and sweet! In the summer I make the same smoothie almost every day!
I have to say, I did try other weight loss "things". But I never got the same benefit as I did when I watched you. You are such an inspiration to me. I cannot thank you enough. I am currently on my weight loss journey for less than a week and I am already seeing the results. I am subbed to you and love you soooooo much.
I'm so much motivated by seeing your video... Also I started doing work out while watching you... And I think I have found the best trainer ever...your motivating and inspiring words make me not to stop and really push myself further 😊...1❤ guys and I will be staying motivated
Hey could u please do 'a day in the life of johanna soh'?? Please? I just think it would be cool to see when you eat and when you exercise as well as live a busy life. Thanks for being an inspiration!
I made a banana smoothie today using coconut milk. Thanks for the tip about freezing the bananas! It was a delicious thick smoothie just like you said! Yumm!!
Thank you Joanna. I lost 50 pounds last year, keeping a food journal and watching everything I ate, then it was holiday season and since then I've put on 35 pounds back on. Now I'm looking for new ideas to eat better. I am going to try some of your food ideas.
Have you tried an avocado mash to spread on toast, it is very delicious. I mash one half to a whole avocado, add salt, pepper, fresh lime juice, spread it on whole grain toast, and add one poached egg. Delicious and filling breakfast.
Best video I've found on TH-cam, thanks for sharing Joanna! Please film more videos like this, it really helps us that are trying to gain healthier eating habits. Again THANK YOU!
Been watching this already many times.. And this video was one of my helpful tips how I lose weight before that was when my son was still so so young and not yet a youtuber because of work and now I gain weight again and my son is now 13 yrs old, its about time to come back again and try to lose weight again by watching your video.
Hi Carolina Gutierrez, Im a Professional Fitness Trainer and saw your question. It is okay to eat carbs with a side of protein at night as Joanna said in the video as long as you eat it at a decent time and not go to bed right away. It takes exactly 4hrs for your food to digest so like maybe not after 7pm.
Hi there Joanna, i am not english so sorry if my english won't be correct. I want to write to you because i have been having eating disorder since i was a little girl. Now i am 19. I sometimes try to stay healthy and not to eat junk food but other times i feel so alone so i need to devour food. i hope one day i will talk to you and to follow your suggestions. xoxo
***** Thank you! it's so important for me to achieve what has been so important for all my life. i hope one day i will reach my goal!!!! continue doing these very helpful videos :)
Miaow lee you can have put in rasbarrys strawbarys blackbarrys pinapple frozen cocunut anything you like as long as its not like juise oranges for example are jussy :-) hope you enjoyed
I am learning your way of eating healthy foods. I put raisins in my tuna sandwich and it makes it so sweet and healthy. Sometimes in my tuna sandwich l put chopped onion and celery so good and yummy. Love learning from you.
I have to admit i did smile at the end when you showed me the oranges thats one fruit i love eating, banana to. So can i make a request could you show me and others how not to be tempted by processed foods and more by clean eating? Because thats something i'm seriously struggling with i keep promising myself to eat more clean but ending up snacking instead.
hey Joanna! Thanks a lot for all the videos you have been making, keep them coming! and I really really love the fact that you reply to everyone's comments :D Love, Sophie
Thanks for the tips! I like the milkshake idea a lot. I'm used to making those frequently, but I really like the idea of putting the bananas in the freezer instead of blending them at room temp which is what I'm used to doing.
Hi mam i am from India. Your voice and speech and everything is so good. I never miss your post. Thank you mam ....you r changed my lifestyle too.....☺ now i feel much better....
Hey Joanna! Love your meal plans. They are quick, easy, and cheap to make! Love it!! By the way, what is your height and weight? You seem to be eating around 1500 calories a day and that would be a lot of calories for a tiny person or very little calories for a very tall person.
Hi !! I've just started following all ur videos! It is really great! Jux wanna ask u,the banana smoothie is best to consume pre workout or post workout?
Hi Joanna! I used to LOVE chilli tuna and ate mine cold as a study snack when I was slightly younger. Recently I've been watching my diet and I tend to steer off canned tuna packed in oil and the chilli tuna that I used to use is packed in chilli oil and that really adds to the calories of the content. Do you know of any good brands of tuna that has chilli tuna not packed in oil? Thanks! (:
hi joanna im soooo happy ive found your shows on here, you have tought me that I don't have to starve to lose weight ,i really love my food and I am so pleased to here I can eat like 5 time a day =) yay something I will certainly be sticking to this time x
Wonderful vids for working or retired crazies who can't sit still. Community College classes on the cheap in the Arts' genres and coffee, my major sin. You have definitely made the folks down at the VA Hospital Clinic very happy. A major issue even many of us "Boomers" have is NOT PLANNING-LISTING MEALS FOR GROCERY SHOPPING like our grandmas did. I "live" in the local Asian markets. My granddaughter thinks Lee Kum Kee is my girlfriend and leaves her stuff in my pantry. My best friends aka "kitchen mistresses" are my 1964 original National Electric (before they became Panasonic) "Rice-O-Mat" steamer and the new large French press. The well-used 12 cupper died peacefully at the ripe old age of 10 years. Two poems honoring them accidentally made the cut in our annual lit mag. Dad being a black-tie only Maitre'd with mom a professional 'nosher' gave me a love of messing about in my kitchen. My Irish mom's passion for all things Nihongo altered my childhood. My vocabulary leaned toward wasabi, udon, soba, tamari, sushi, and sashimi. My original '50s Chicago 'hood' gave me the really "good stuff" from Polish, Greek, Italian, Balkan, Lebanese, African American, Jewish, French, German, and "Scandiwegian" cuisine my fat glands dearly love. So, you have become one of my morning "GOTTA-DO-or-DIE-Semper Fi!" rituals. And I now list the meals FIRST then set up the list for shopping. One thing... I'm a bread addict and REFUSE to give it up entirely. But Kwan Yin smiled on me and I now have a source for killer pumpernickel and seeded rye from a grocer's "day old discount rack." And the Viet student-kids have harassed me (did 2 tours in Danang and fell in love with the biome) to sweeten my café sua with ONLY condensed sweetened milk...bye bye sugar. Anyway, you're a God-send to us old porkers. No more questions and parrying aggressive ads promoting BS and BigPharma toxins...all licensed by our FDA... "Free Diabetes for America." (My MD-Thoracic surgeon grandpa predicted their game-plan back in 1938!") Stay safe, "Mind the Gap!," and I hope you get lots of lucky $$$ in the red envelopes this New Year! Semper Fi! Flipper in Arizona
hi joanna, ..keep up the good work...:-) btw what is your take on protein shakes...isn't it important to have a whey protein after a strength training session at the gym?
Its seems to be very helpful . I am having high cholesterol and my Doctor wants me to loose weight . Kindly give some meal plans according to that. Thanks Joanna
hello Joanna I m aisha, u r doing good for women's health l,it really helped me in my married life too,bless u and keep smiling dear friend.....thanks......😘
I'm loving your videos a lot really.. these are sooooo helpfull ...God Bless you. Do you have any videos of morning and evening routines, or a day of your life and rituals and about studies or 1 year/2years/5years plans for life...Love from Bangladesh.
Do you put anything in your green tea? What kind of jam do you eat (brand or flavor)? What kind of tea..does the brand matter to you? I ask as I don't like green tea by itself so always open to suggestions!
thanks Joanne for the guideline! Im gonna change mine! my bfast is always bread and lunch time i will only eat half of my lunch and dinner i will be either drink soup or just small portion of food.
My good friend had dropped an crazy amount of weight so naturally I was curious. These people suggested that I google “sowo hope site”. As soon as I listened to their tips, I lost 14 and a half lbs.
Hi joanna, I really liked your workout video and started to do it in a regular basis. As a beginner, can I do this exercise in one set at a time? Please reply And thank you so much for sharing this workout video with us.
great advise and great video keep it up i ve actually subscribed and going to send your video to my sister whose goal is to loose weight kind regards love & faith
Hey Joanna, I notice you have a lot of wholemeal bread, i was told to cut this out completely what alternatives is there? Also I hate all types of fish any other ideas for lunch? Thanks I have done well with your videos loving everyone of them.
@joanna do you have a cookbook with all of your receipes. If you do let me know ...I am on a weight-loss journey and I am having a hard time finding snacks and meal ideas. I am starting to get bored and craving for stuff I shouldn't be eating. Please let me know..thank you.
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 4 | 13 ต.ค. 67](http://i.ytimg.com/vi/h8N9tY46P-M/mqdefault.jpg)
Hey Joanna, it's June 2019 and you have come so far! Love and support, always! ❤
It's june 2020 now ♡
It's April 2021 now😄
I've learned so much from watching your videos. I am pretty motivated to lose my weight now. I am going to start today.
+Sue Vue Great Job!
+Sue Vue There are 3 components to fat loss - exercise, diet, and motivation.
One place I found which successfully combines these is the Triple trim formula (google it if you're interested) without a doubt the no.1 diet that I've heard of.
look at the before and after pics and unbelievable testimonials.
If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. Go to Here> DietPlanForFatLoss3.blogspot.com :). You can do it too!?
_____________
ɷɷɷɷ Youuuu Wontt Beliveee Guys Howwww I Losttt Fatt Fasttt In Just 3 Weeksss Withhhh Thiss Weight Loss Diet Visitttt : - t.co/Ferq3Um6eA
I've been researching into weight loss and discovered a great resource at Alinn Diet Plan (check it out on google)
What I'm absolutely loving about this is that every time I look up healthy foods and diets; it's always out of my budget. Or I'm given food I've never heard of that you can only get at a whole-foods market -which, where I live, there isn't one- and then there's a huge prep just to make like one freakin' (healthy) burger. She's making things I already enjoy and I know I can buy without killing my wallet. Epic!
My sister found this awesome dieting product that helped herself drop over 40 pounds in 6 weeks. Sadly its not easy but this 110% helped her amazingly. Click the link, enjoy the site, drop weight now.
badasscontent.com/984333
I just found your channel 2 days ago and I have watched alot of your videos since then. I have to say You have a very lovely personality, really sincere :). you're my inspriration to lose weight now ^^. thanks Joanna, Keep up your good work :)
Dropping pounds is difficult by any means, but I've found a method that has enabled me to drop about three dress sizes. And I Am not done losing weight yet. The best part is that I now have more energy! If you'd like to learn how I was able to achieve this, go look at The Venus Factor site. If you watch the video clip it clearly shows everything. badassbutton.com/81-Venus-Factor-Video-895
Do males and females need to lose weight in different ways? That is what I heard when looking into The Venus Factor last night. I would like to have your thoughts and opinions. If you visit this website you can watch a video that explains it clearly. Made sense to me that i'm going to give it a look. Placed my order already. Check this page to prove it for yourself. badassbutton.com/53-Venus-Factor-531
PuPan true
I had 6 weeks before going on holidays last year, and I made an amazing transformation -many thanks to you, Joanna! I started not only working out but also watched out for the food (smaller portion and no more junk/sugary snacks). I've lost 2 pounds each week (I had a strict workout plan, too, where I targeted everything!) so by the end of 6 weeks I was 10-12 pounds lighter (and many inches slimmer). :)
3 years ago this was the first video I saw from your channel.. from then you never failed to motivate me through your workout and recipe videos! you are a true inspiration Joannah! loads and loads of love to you😍😍😍
Thank you Joanna! I’m taking your advice in 2022. You’re so inspirational
My favorite smoothie is 1 cut frozen banana, 1/2 cut frozen avocado, a handful of spinach, and about a cup of orange juice. It's so creamy, and sweet! In the summer I make the same smoothie almost every day!
I have to say, I did try other weight loss "things". But I never got the same benefit as I did when I watched you. You are such an inspiration to me. I cannot thank you enough. I am currently on my weight loss journey for less than a week and I am already seeing the results. I am subbed to you and love you soooooo much.
I'm so much motivated by seeing your video... Also I started doing work out while watching you... And I think I have found the best trainer ever...your motivating and inspiring words make me not to stop and really push myself further 😊...1❤ guys and I will be staying motivated
Hey could u please do 'a day in the life of johanna soh'?? Please? I just think it would be cool to see when you eat and when you exercise as well as live a busy life. Thanks for being an inspiration!
Stumbled upon your videos a few days ago and been obsessed ever since. Your so knowledgeable and informative! I love your channel.
I made a banana smoothie today using coconut milk. Thanks for the tip about freezing the bananas! It was a delicious thick smoothie just like you said! Yumm!!
Thank you Joanna. I lost 50 pounds last year, keeping a food journal and watching everything I ate, then it was holiday season and since then I've put on 35 pounds back on. Now I'm looking for new ideas to eat better. I am going to try some of your food ideas.
Thanks Joanna : )
Please make more videos like this! These videos really hope to give me a visual on what I should be eating and how much I should be eating.
Thanks for sharing Joanna. I’ve been a subscriber of yours way back in Philippines and I always followed your food ideas ever since. God bless!
Have you tried an avocado mash to spread on toast, it is very delicious. I mash one half to a whole avocado, add salt, pepper, fresh lime juice, spread it on whole grain toast, and add one poached egg. Delicious and filling breakfast.
I lost 10 kg in a month time and the reason is you . you give me inspiration . thanks
Great video Joanna. I thought everything you explained on what you ate and how you prepared your meals were perfect. Nice job!
What brown rice did you use? (sorry for the stupid question) but I'm just wondering what half cup of brown rice can be 70 calories? o.O
7:00 “I LOOOVE TUUUNA” that voice is just priceless🥰
I know right
You are so sweet! I love to watch your videos - Favorite line, "I'm tired, but that's no excuse to eat crap!" LOL!!
Bless you for creating this channel and sharing all these valuable health tips. I learnt so much from your videos.
Best video I've found on TH-cam, thanks for sharing Joanna! Please film more videos like this, it really helps us that are trying to gain healthier eating habits. Again THANK YOU!
Been watching this already many times.. And this video was one of my helpful tips how I lose weight before that was when my son was still so so young and not yet a youtuber because of work and now I gain weight again and my son is now 13 yrs old, its about time to come back again and try to lose weight again by watching your video.
Hi Carolina Gutierrez, Im a Professional Fitness Trainer and saw your question. It is okay to eat carbs with a side of protein at night as Joanna said in the video as long as you eat it at a decent time and not go to bed right away. It takes exactly 4hrs for your food to digest so like maybe not after 7pm.
Hi there Joanna, i am not english so sorry if my english won't be correct. I want to write to you because i have been having eating disorder since i was a little girl. Now i am 19. I sometimes try to stay healthy and not to eat junk food but other times i feel so alone so i need to devour food. i hope one day i will talk to you and to follow your suggestions.
xoxo
***** Thank you! it's so important for me to achieve what has been so important for all my life. i hope one day i will reach my goal!!!! continue doing these very helpful videos :)
giulia mollo _*New venus factor trial link*_
*_Go Here==>_* *weightloss-1-week.blogspot.com*
***** _*New venus factor trial link*_
*_Go Here==>_* *weightloss-1-week.blogspot.com*
+giulia mollo hello Giulia, how are you doing? just checking up on you. I hope you're fine now. stay positive. #hugs
giulia mollo
Miaow lee you can have put in rasbarrys strawbarys blackbarrys pinapple frozen cocunut anything you like as long as its not like juise oranges for example are jussy :-) hope you enjoyed
I just love what you are doing. I'm learning a lot! What you are suggesting seems more realistic to me. Keep doing what you're doing!!! Awesome!!!
Thank you for sharing the way you eat. It has given me an understanding of how to combine your food.
I am learning your way of eating healthy foods. I put raisins in my tuna sandwich and it makes it so sweet and healthy. Sometimes in my tuna sandwich l put chopped onion and celery so good and yummy. Love learning from you.
Glad i found you! you make eating healthy so easy with simple, nutritious yet delicious recipes. thank you.
Your videos are so informative and clear with you getting to the point very effectively! thank you
You always deliver the content of your vlogs well and I am learning so much from you. :)
I think you are the only one who makes me calm about"oh my God what should I eat at work? "Thank You for your ideas
so simple n cost-friendly!
SO easy, nutritional, good flavors and 95% NO cooking...HOOYAH!!
I used to watch your videos 10 years ago found your account recently you have 2 million followers now wow, well done
The way you morivate us with your words is simply superb joanah...thank u so much indeed
You make me feel like I can do this💯 Started my new lifestyle today. Thanks☺
I have to admit i did smile at the end when you showed me the oranges thats one fruit i love eating, banana to. So can i make a request could you show me and others how not to be tempted by processed foods and more by clean eating? Because thats something i'm seriously struggling with i keep promising myself to eat more clean but ending up snacking instead.
I love banana smoothies. I use almond milk. It healthier
hey Joanna! Thanks a lot for all the videos you have been making, keep them coming! and I really really love the fact that you reply to everyone's comments :D
Love,
Sophie
Really helpful video!! Thanks for sharing Joanna! Love all your videos!!
Thanks for the tips! I like the milkshake idea a lot. I'm used to making those frequently, but I really like the idea of putting the bananas in the freezer instead of blending them at room temp which is what I'm used to doing.
Hi mam i am from India. Your voice and speech and everything is so good. I never miss your post. Thank you mam ....you r changed my lifestyle too.....☺ now i feel much better....
Really great ideas!!! Keep them coming .. love you!! Thank you!!
You are so adorable! It's amazing to see your progress :D Thank you for taking the chance and creating this health channel. 🦄🌼🌈✨
Thank you so much for uploading this video! I always needed an example. (: all the meals and snacks you made looked very delicious! Thank you!
Hey Joanna! Love your meal plans. They are quick, easy, and cheap to make! Love it!! By the way, what is your height and weight? You seem to be eating around 1500 calories a day and that would be a lot of calories for a tiny person or very little calories for a very tall person.
total impressed going to follow your method, will post back in a month to tell you how i have done thanxs Joanna
Hi !! I've just started following all ur videos! It is really great! Jux wanna ask u,the banana smoothie is best to consume pre workout or post workout?
Hi Joanna! I used to LOVE chilli tuna and ate mine cold as a study snack when I was slightly younger. Recently I've been watching my diet and I tend to steer off canned tuna packed in oil and the chilli tuna that I used to use is packed in chilli oil and that really adds to the calories of the content. Do you know of any good brands of tuna that has chilli tuna not packed in oil? Thanks! (:
hi joanna im soooo happy ive found your shows on here, you have tought me that I don't have to starve to lose weight ,i really love my food and I am so pleased to here I can eat like 5 time a day =) yay something I will certainly be sticking to this time x
Hey joannah I love your videos, great content n simple recepies, what kind of bread do you use ?
your blender looks amazing.where did you get it
U r honest ,humble and lovely
Hi! Great video! What's the name/brand of the bread you're using for the tuna? And also what is the name of the peppers? Thanks again!
Very well explained..Loved listening to her very informative plans..
Woo that's the most healthiest what I eat in a day I have ever watched
Thanks for the tips on meal ideas. You didn't mention am evening snack, so I'd like some ideas since you said to avoid carbs at bedtime. Thanks, Mary
Wonderful vids for working or retired crazies who can't sit still. Community College classes on the cheap in the Arts' genres and coffee, my major sin. You have definitely made the folks down at the VA Hospital Clinic very happy. A major issue even many of us "Boomers" have is NOT PLANNING-LISTING MEALS FOR GROCERY SHOPPING like our grandmas did. I "live" in the local Asian markets. My granddaughter thinks Lee Kum Kee is my girlfriend and leaves her stuff in my pantry. My best friends aka "kitchen mistresses" are my 1964 original National Electric (before they became Panasonic) "Rice-O-Mat" steamer and the new large French press. The well-used 12 cupper died peacefully at the ripe old age of 10 years. Two poems honoring them accidentally made the cut in our annual lit mag. Dad being a black-tie only Maitre'd with mom a professional 'nosher' gave me a love of messing about in my kitchen. My Irish mom's passion for all things Nihongo altered my childhood. My vocabulary leaned toward wasabi, udon, soba, tamari, sushi, and sashimi. My original '50s Chicago 'hood' gave me the really "good stuff" from Polish, Greek, Italian, Balkan, Lebanese, African American, Jewish, French, German, and "Scandiwegian" cuisine my fat glands dearly love. So, you have become one of my morning "GOTTA-DO-or-DIE-Semper Fi!" rituals. And I now list the meals FIRST then set up the list for shopping. One thing... I'm a bread addict and REFUSE to give it up entirely. But Kwan Yin smiled on me and I now have a source for killer pumpernickel and seeded rye from a grocer's "day old discount rack." And the Viet student-kids have harassed me (did 2 tours in Danang and fell in love with the biome) to sweeten my café sua with ONLY condensed sweetened milk...bye bye sugar. Anyway, you're a God-send to us old porkers. No more questions and parrying aggressive ads promoting BS and BigPharma toxins...all licensed by our FDA... "Free Diabetes for America." (My MD-Thoracic surgeon grandpa predicted their game-plan back in 1938!") Stay safe, "Mind the Gap!," and I hope you get lots of lucky $$$ in the red envelopes this New Year!
Semper Fi! Flipper in Arizona
hi joanna, ..keep up the good work...:-)
btw what is your take on protein shakes...isn't it important to have a whey protein after a strength training session at the gym?
Its seems to be very helpful . I am having high cholesterol and my Doctor wants me to loose weight . Kindly give some meal plans according to that. Thanks Joanna
I like your simple practical recipe ideas. Thanks for sharing!
I love your recipes always very simple and healthy..Thank you so much.
Thankyou .you showed a lot of food for one day. But all good choices. The smoothy looked awesome. Your inspiring. Chow
Hi Joanna, finally found the real information that I want..thanks Joanna..😀😊..Do you hit your gym soon after the breakfast or wait for a while?
What kind of blender do you have? I would love to buy it also and not sure which one, this yours look so good.
It's a kenwood smoothie 2 go. I have one ☺
Hi Joanna I enjoy watching your videos . Do you have whey protein after your work out. Thanks
hello Joanna I m aisha, u r doing good for women's health l,it really helped me in my married life too,bless u and keep smiling dear friend.....thanks......😘
Love it! Everything looks simple and delicious, Thank You :)
I'm loving your videos a lot really.. these are sooooo helpfull ...God Bless you. Do you have any videos of morning and evening routines, or a day of your life and rituals and about studies or 1 year/2years/5years plans for life...Love from Bangladesh.
nice. another source of protein would be Quinoa. use instead of rice if not into brown rice. Thanks for sharing.
Do you put anything in your green tea? What kind of jam do you eat (brand or flavor)? What kind of tea..does the brand matter to you? I ask as I don't like green tea by itself so always open to suggestions!
Hi dear Jam! You are the best and your program is useful.
Although I'm on whole plant foods diet, I LOVE watching her videos! I'd really like to see her do this video again using only whole plant foods. :)
thanks Joanne for the guideline! Im gonna change mine! my bfast is always bread and lunch time i will only eat half of my lunch and dinner i will be either drink soup or just small portion of food.
She eats simple,clean,healthy that would be easy for me to make. I like that she eats frequently.
I always drink matcha tea👍
Excellent service god bless you good information lots of love
My good friend had dropped an crazy amount of weight so naturally I was curious. These people suggested that I google “sowo hope site”. As soon as I listened to their tips, I lost 14 and a half lbs.
Hi joanna, I really liked your workout video and started to do it in a regular basis. As a beginner, can I do this exercise in one set at a time? Please reply
And thank you so much for sharing this workout video with us.
what a positive video
i like brown egg too i also like tost like jeam too. you are a very health person that,s good. i am heath person. love this. thank you.
I like your Clear , concise and positive attitude ☺ have you tried innocent veg pots? They are really great.
great advise and great video keep it up i ve actually subscribed and going to send your video to my sister whose goal is to loose weight kind regards love & faith
I enjoy your videos. Very informational! Thank you so much
Joanna your video S are very inspiring. and teaches us to adopt the habit of eating quantitativly healthy. thanks. carry on...
Love your video. Simple and easy to do.
Hey Joanna love ur videos ☺️ just one question when it comes to bread which one should I choose when trying to loose weight?
hello joanna, i enjoy your site a lot. i wonder if you have any recipy for edema? what to eat or to drink to loose water. thanks a lot!
If you add plain cocoa powder (no sugar added) to the banana smoothie, you get a healthy chocolate milk!
Seriously sis i luv u alot..ur videos are really beneficial n motivational..thanks alot for such videos
Thanks Joanna I just watch the video on your daily meals and Like it.Thanks again I just subscribe keep up the good work
Hi Joanna, thanks for the tips of making quick meals . It helps a lot especially with people with busy schedule.
Hey Joanna, I notice you have a lot of wholemeal bread, i was told to cut this out completely what alternatives is there? Also I hate all types of fish any other ideas for lunch? Thanks I have done well with your videos loving everyone of them.
@joanna do you have a cookbook with all of your receipes. If you do let me know ...I am on a weight-loss journey and I am having a hard time finding snacks and meal ideas. I am starting to get bored and craving for stuff I shouldn't be eating. Please let me know..thank you.
Omg ! thank you soo much! It worked really great for me and I Lost 17 kg in one month! best program ever! 😍 👌 👍
Thanks! I feel motivated to lose weight.