9 years later and your video is still changing lives. Thank you so much for breaking this down. You made it so possible to achieve attainable goals. Thank you!
Hey i have a question, when i calculated everything it turned out i need to eat 900 calories in a day to lose 5kg in 4weeks but she said that eating anything below 1200 is not safe so what should i do?
I have been taking Pure Garcinia Cambogia for 1 month. I have lost 29 pounds already. The pills do not have side effects they will help to control your hunger. I got mines from facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=680be277-ee3f-4c78-bef8-5e7e2b1deb3e it only took 3 days for my pills to arrive in the mail when I ordered them. How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!
Just wonderful, I've been looking for "weight loss for women over forty" for a while now, and I think this has helped. Have you heard people talk about - Viyemily Mature Mansonella - (do a search on google ) ? Ive heard some incredible things about it and my colleague got excellent success with it.
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
thank you so much for sharing this information i lost 99lbs in a year due to eating very clean and strict workouts and this video is going to help me take my fitness journey to the next level thank you again so much very informative have a blessed and wonderful day ahead GOD BLESS YOU
i am trying to learn as much as i can as i go so that i can pass on the correct information for others to see results on their own fitness journey thank again for shining some light on this subject for me because i was working out hard but wasn't sure if i was actually achieving progress correctly but now thanks to you doll i am on the right track thank you may god continue to bless you much love doll
When it comes to slimming down quickly, there are a lot of sites claiming they offer information. While most of it costs nothing, you actually get what you pay for these days! I was tired of all the games, so I put some cash aside and decided to buy The Venus Factor. Boy I'm thankful I did! I've truly reached my slimming goals and the excess weight isn't ever coming back! Sound great for you? Go here to look at the video for more info. badassbutton.com/74-Weight-Loss-Guide-463
I hate complicated diet programs or the ones in which you have to purchase food from them - and keep purchasing it. I have tried those diets previously and they never helped me. That's why I'm so grateful I discovered The Venus Factor last month. I've finally arrived at my second milestone and would like to share this phenomenal weight loss system with someone who is having trouble shedding pounds. Check the page for more information. badassbutton.com/71-How-To-Lose-Weight-39
Have you tried being on a diet and still ended up gaining weight? This is not surprising. I had been watching this informative video the other day and I discovered that males and females need to shed weight slightly in different ways. This may be the reason why you haven't succeeded. If you'd like to gather more information, check this page to watch the video clip. badassbutton.com/78-Weight-Loss-Guide-131
I'm not a stupid person, but one thing I do not like about a lot of diet systems is the fact that they aren't direct to the point. That is why I was really excited about The Venus Factor. Dr. C has put together a plan with workable steps - do this after which do that. I followed the advice and I've been shedding weight! It's all too easy since I don't need to avoid "bad foods" altogether. Would like to know more? Visit here and check it out for yourself. badassbutton.com/32-Weight-Loss-Guide-187
"Intermittent fasting (coffee in the morning eating at noon) 3 meals: Light Breakfast, Lunch and Light Dinner More veggies and cooking at home Eating when hungry stopping when I reach 70% Full Taking my supplement from Vanguard Formulas before my meals Drink plenty of water Weight Loss: 25LBs in Month and Half Loving it! "
I'm on the process now. I used to go on diet and I would only eat so little per day. But now I'm changing my lifestyle to be healthier and happier as well!!! Your vids are really useful and inspirational. Thank you so much!!!!
you have no idea how much this helped me, YOUVE CHANGED MY LIFE!!!! i love how genuine you are, i truly am thankful! i havent even started but knowing these things already made me smile this wide because for once, i feel likr theres HOPE and this video was all it took for me to gain back every lost feeling of wanting to lose weight youre amazing, this video is amazing, THANK YOU! 😊💙💕
I wish I had a trainer like you! You are so motivating and you have so much faith in us. Thank you for all your great tips, videos, and exercises. You change the way people view in general diets and opt for a healthy lifestyle. Thank you being amazing. Sincerely
This video is spot on, Joanna. Let me add this: I think it's much more effective if we simply multiply our BMR to 1.2 (sedentary multiplier) regardless of our real activity level. This way, you'll be able to count all calories burned through exercise. It's because if someone labels himself wrongly as "moderately active", he ends up calculating his maintenance calories much higher than it truly is, plus he tends to record calories burned in his workouts "twice", which prevents any weight loss from happening (it's a long story). Personally what has worked for me and other people I know that tried caloric restriction is to understate your activity multiplier to a sedentary level of 1.2. This way your maintenance calories are much lower, and if it's somehow too low to sustain daily, that's when you count calories burned in exercise so you can eat a little bit more (but not much) then balancing out half of the calorie deficit with exercise (I prefer having a 250 calorie deficit from the diet, and then burn +250 calories by jogging or walking daily). Also, it is much better to put majority of your calorie deficit on carbohydrates more than any other macronutrient (meaning you cut back 250 carb calories per day but not much on fat and protein). I lost 5 lbs in 3 weeks doing this. I do hope I'm making sense? :) By the way, for men there is another simplistic way to do this, and that is to take your body weight in pounds, then multiply by 12 -- the answer will pretty much be your maintenance calories. Try it. Thanks for the video, by the way!
Verniel Cutar thank you so much for this comment, it’s so enlightening, with the activity level factors ppl are indeed counting cals burned by workouts twice Although the simplified BMR formula isn’t a safe bet as it only takes the age factor into consideration
Thank you so much Verniel, you answered the question that was on my mind for days and it is best to calculate calorie intake for sedentary life and then minus the exercise burnt❤
I tried this 3 years ago to lose my baby weight and I did lose over 20 pounds in 2 months ... Now lm here again because I just had my 2nd baby !! The most helpful and easy steps to follow... it makes the path clear for you Thank you so much
This is the video I needed all along, I have started to lose weight since May and the initial weight loss was big--as expected--but now it slowed down and I'm just maintaining, better than gaining but I was super confused how I needed to change my calories again. This information you gave provides us a hint to what number our calories should be estimating! Thank you, I will now continue my journey to 130! Currently 172, highest weight 184
After watching this it turns out that I actually needed to eat 173 calories more. That would explain why my metabolism was slowing down lol. This video helped me out a lot Thank you so much Joanna
Hi Joanna, I have just start watching your videos few months ago when I want to change my lifestyle instead of just diet. I barely post comments, but after watching this video I feel I want you to know how awesome your videos are. I have tried diet for many years it never last. Watching your video made my journey to develop a healthier eating habits less painful. Thank you so so much, hope to see more new videos coming up! FYI, I will join the Diet Bet with you, hope to gain some support out here :) to further my lifestyle journey.
If we had teacher like her in our school/clgs then there is no way to fail in that subject , she explained everything in detailed ,i just love her ❤thank u so much😊😊😊
This is literally the BEST video about this on TH-cam. This is the first time that I have fully understood everything (and in less than 20 minutes!) Thank you sooo much for putting all this information in one video so that we don’t have to hunt and compile all of this on our own. It seemed to never add up before but now I am so motivated 💪🏻
Watching in 2019 and this is literally the most helpful video I have ever watched! I literally feel like I can accomplish my goal now with the knowledge that I have now! Thank you Joanna!!
I love how informative your videos are! They're my favorite fitness videos because you break down the information really well and I always understand everything you're explaining!
This is the best, most complete, most practical and informative weight loss guide I have ever seen / read! You are awesome Joanna! Thank you for this fantastic piece of information! :)
thank you. Now i know about BMR. after all these time i didnt know that our body burn calories without doing anything. i've calculate how much to consume calories a day thanks to you. very inspirational and motivating.
hi, joanna :)) i am so thankful that you have this video. :)) my friends advised me to eat a lot in breakfast and lunch then don't eat anything for dinner.. but i end up starving late at night, and i know it is a wrong kind of diet. so i stopped, but i am starting my change my lifestyle, first by planning my daily meals and planning to engage myself in sports (planning to train to be a triathlete) :D but i am in doubt since there's no one guiding me.. i'm just researching the proper way to lose weight and be healthy :)) i am thankful for your video bec. i find it a really really big help :))) thank you so much :))
Discipline is the key. If want, there are more tips on this guide I found. It's a great help for those who have just started. plus.google.com/117059723363101440226/posts/88Th9k5R2Xj
Hi joanna! :) i just started to watch your videos. You're an inspiration. Thanks a lot! And i started my workout about 2 weeks ago. I hope to reach my goal for summer. I'm more motivated now. Keep motivating others. :) xx
I do not have a big weight problem, but still I have some small amounts that must go, and they simply won't go with exercise and I found this video today (I haven't look for videos like this until now). I have no idea how to count calories or BMR and all that. And I must say, this video have all the info every woman/man need. I love how you explain to people in that simple way, so everybody could understand! Great job!
Hi Joanna!I 've been watching your videos for quite some time now and I find them and your attitude very motivating!Please keep up the good work! I recently started walking briskly for 45'-60' per day but as an architect I sit in front of the computer a lot. Can you please tell me what is my activity level as I am trying to be fitter?
listen. you can eat pretty much whatever you want. the catch is to stay within a specific caloric limit. thats pretty much what the video is saying. i started counting calories on new years day and as of January15th, i dropped from 265 to 258. and this was with me not exercising much. i have been eating burgers, pizzas, tv dinners, hot pockets, going out to eat. hell. today i had a double whopper with cheese from burger king before i went to work lol. like i said. u have to limit the calories. wanna know an easy trick? if u go to lets say..burger king and u order a sandwhich, dont get any fries with it. just get the sandwich by itself and ask for a cup of water! the reason why i said to just get the sandwich alone, is because when u add in fries and a drink, thats already well over 1000 calories! thats how extra calories and weight gain sneek up on people. eat what you want, but be sure to limit the calorie intake and drink only water. WATER!!!! WAAATAAAAHH! water will ensure that u stay within the limit
Thanks for this video! I watched it about half a year ago and it motivated me to change up my portion sizes (And add a lot more vegetables!) and I've now lost 15kg/35lbs going down from "Overweight" to "Normal weight" and I feel awesome although the next step is to start going to the gym for real.
Finally, someone worth listening to... I hope everyone gets to enjoy and see the benefits of this within their lives. Many thanks 😊 for everything Joanna! You rock
Hi, Joanna :) Just wanted to say a massive thank you for putting this out there. I am drastically overweight and feel rubbish about myself but also am discouraged by how much I need to lose. Your video encouraged me to start in small increments, not try anything drastic, and to keep going. Is it alright if I keep you updated on my progress every 4 weeks ? I'm not telling my husband I'm doing this because I want it to be a surprise for our 11th anniversary next Feb, and feel I need to be accountable to someone if that makes sense. Thank you.
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
This was Perfect i feel more informed now !! thank you xo I have been counting calories for two weeks and i have lost 3kg I am 105kg and my goal is 75 for now, for the first time I am excited about this new change and i love every min of eating healthy and working out.
Your video is the best of all the videos on TH-cam that explains the BMRcalculation. All the other videos are not very precise because they leave information out. Excellent job you can be a teacher. The exactness in your information is easy to comprehend. Good Formula tips!
+Joanna Soh hey Joanna so I got a bit confused when I was trying to work out how much I would need to burn to lose weight while calculating using your case study. Where did u get 3500. Your client u used 11lb*3500 for total calories burnt to lose weight. So if I have a goal Im not sure what I should multiply it by.
I have been taking Pure Garcinia Cambogia for 1 month. I have lost 29 pounds already. The pills do not have side effects they will help to control your hunger. I got mines from facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=680be277-ee3f-4c78-bef8-5e7e2b1deb3e it only took 3 days for my pills to arrive in the mail when I ordered them. How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!
Thank you Joanna... I am enjoying your videos so much... what would you say to a person who fell of the wagon and have to start all over again, words of motivation to start all over again.
I love your videos and I LOVE YOU! Thanks a lot, you really inspired me! I've been on a diet since like forever, and been doin some workouts but only lost 5 kilograms only in last summer break (lost weight only in two months of 3 diet and workout years!!) It was because in this summer break I had time to workout everyday but also ATE LESS THAN 1000 CALORIES PER DAY, which now I know is very wrong! I had so many wrong ideas about diet and exercise, and thanks to your videos I've changed some of them!! Thaaaaannkkk youuuu
Can one of you guys maybe help me with this? (anyone, pls): -Is it necessary to weigh your food while in a calorie deficit? Because the problem I have is... I simply don't have a scale and don't really plan on having one. So I am trying to be in one without using a scale. -Do you think that is possible to be in one without a scale? - Also on a calorie deficit, how can you eat anything you want without restricting yourself, while being mindful, and try thinking healthy?
No one till date explained this so deeply and cleary as you did😃😄 i really required all this info. So thankful to you😘 love you joanna❤️ keep going👍🏻👍🏻👍🏻
Best ever calorie calculation guide video I have ever watched. I sincerely congratulate you in your cause of helping others. You are a pure inspiration. This video totally helped me to figure out and identify the amount of calorie intake and burn out to achieve my goal. You are wonderful dear. From now on I will be a keen follower of you. Love and greetings from Turkey :)
Im so thankful i came across your videos. You've not only educated me about my body but changed the way i look at dieting and exercising. Keep up the amazing videos!
Joanna i love your work!I appreciate your being so kind, encouraging , moderate, helpful and professional! Nothing to do with those egocentric videos that are all around youtube ! Bravo!
Love this video...my doctor and I have chatted, several months ago, about my needing to lose a substantial amount of weight(about 95 lbs overweight) but it was discussed, as you mentioned, that it took me years to gain this weight so it will take time to get rid of it...slow and steady...lifestyle change...not dieting.
I love love love love your video .. u seem like the only person who has understood the fundamentals .. love it .. very helpful .. thanks a lot. Gimme a hug!!
To anyone who may be reading this, DO NOT COUNT CALORIES. I just found this video in my favorites from a while back. After reading tons of seemingly reliable articles and watching videos like these, I had become obsessed with counting and restricting calories. Restricting food intake is literally depriving your body of essential nutrients, and it wasn't long before my body turned on me and I began to uncontrollably binge-eat. I was soon diagnosed with an eating disorder and am still in treatment for my recovery. Counting calories may seem like an easy and quick way to lose weight, but I swear to you it is not reliable. I have since gained back all the weight I did lose while restricting and then some. It is okay to want to lose weight, but please do it healthfully by listening to your hunger cues and feeding yourself nutritious and wholesome foods. Eating is not a privilege, it is a necessity. Be careful everyone ❤️
catsandcroissants I'm sorry to hear about your eating disorder and the troubles you have had. But counting calories does not cause eating disorders, nor does it mean you are necessarily starving yourself of nutrients, I find counting calories very helpful to understand how much I'm eating, "listening to my body and hunger cues" does not work for me, nor for a lot of other people. Counting calories is not dangerous, becoming obsessive over how much you eat (regardless of whether counting calories) is dangerous. You don't need to count calories to develop an eating disorder.
catsandcroissants Counting calories doesn't mean you should starve to death. You should just put less calories in your body. In my case i started eating more so that i can have less calories par day. How? Well, insted of full plate of pasta i eat two full plates of salad. Insted of 150g burger i eat 200g of fish. And so on, and so on. I'm sorry to say, but you have eating disorder because you are obsessed (as you said your self) not because you counted calories.... I wish you all best in your recovery.....
Holly I don't count either..but I just eat lesser. Recently I tried intermittent fasting- leangains. I only eat two meals a day and eat during a 8 hr period and fast for 14hours. I have not been on it long enough to see drastic weight loss however my tummy does seem smaller. but I do enjoy Joanna's video =D I like her fitness videos.
If you eat HEALTHY foods you wont be nutrient deficient. Junk food are high in calories and low in nutrients. Just eat correctly and this wont be an issue!!
Thank you Joanna. This is the best, straight-forward and precise explanation of how calorie intake vs. calorie expenditure create a person's body weight. Well done!
please don't count calories. I'm 16 and I've started counting calories last year and because of that and all the kind of "low calorie diet" I have an eating disorder (I have anorexia and bulimia). So PLEASE do not start counting your calories thinking this will help you. Just start eating healthy and BE HEALTHY that's the most important. Thank you
+Eve Wood I'm sorry about what you are going through but I don't see how counting calories led to anorexia and bulimia...... I hope this get better for you
Anaid Pacheco-Castellanos everything started with restricting a few calories but I became obsessed. Thank you! I'm trying recovery but thibns are not going that well :/
Awesome Video, also very accurate and on spot. Counting calories in what happens in every diet plan, (weather people intend to or not) Calories in, minus calories burned = current weight.
Thank you so so so so much for this video! I've been counting my calories and working out for over two months now but it hasn't really done anything for me and now I know why! I've not been eating a proper deficit. I've been trying to understand net calories and calorie deficits for a while and this explained it so much. Now I have a realistic goal set and way of getting there and am genuinely excited for my weight loss :)
Hi Joanna THANK YOU for this inspirational video. That was my problem i didn't fully change my mindset and the way i looked and feel about myself. This video has given me strength and hope that i can achieve my goal and i am going to work very hard.Thanks again for inspiring me..
This is the best video i ever ever watched during my fitness career..!!! Finally i understand after years....! Definitly a subcribe button! Thank u for helping!!
If you only knew how many times I tried to read that chart in my doctors office.Every time I asked for help I was told just cut out some fatty foods and take fish oil.The fish oil makes me sick. Thank you so much. I found you searching the diet my sister doing . Not me I do not like being hungry can't sleep. Thanks for explaining and having a purpose .
god bless you sister.... you have no idea how useful your videos are for those girls who are really struggling to gather correct knowledge about loosing weight...... i am following all of youe meal tips ans exercising videos past two month...and i can see the result.... now i am very sure about achieving my goal so soon... credit goes to you sister....i appreciate your way of helping people from the bottom of my heart....again god bless you....
i cant "like" this video enough!!! you made it so simple and easy to understand!! You are very motivating and made me realize why i wasn't losing weight even though i was going to the gym 4 times a week including 2 sessions of PT.... its not very often i get told to eat more!!! i love your videos and have became slightly addicted to your healthy channel :D
9 years later and your video is still changing lives. Thank you so much for breaking this down. You made it so possible to achieve attainable goals. Thank you!
Hey i have a question, when i calculated everything it turned out i need to eat 900 calories in a day to lose 5kg in 4weeks but she said that eating anything below 1200 is not safe so what should i do?
@@mrwan5348 lose it in 8 weeks than
@@mrwan5348 I don't recommend 900 KCAL a day it's too dangerous but you can try it for about a week but not more
me here today
"cause obviously you dont lie in bed and do nothing"
Me in quarintine: o o f
Hahahahaha zo true
I always wondered what o o f meant
One of the most comprehensive and informative videos I've seen! :) Thanks Joanna
I have been taking Pure Garcinia Cambogia for 1 month. I have lost 29 pounds already. The pills do not have side effects they will help to control your hunger. I got mines from facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=680be277-ee3f-4c78-bef8-5e7e2b1deb3e it only took 3 days for my pills to arrive in the mail when I ordered them. How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!
Just wonderful, I've been looking for "weight loss for women over forty" for a while now, and I think this has helped. Have you heard people talk about - Viyemily Mature Mansonella - (do a search on google ) ? Ive heard some incredible things about it and my colleague got excellent success with it.
she is great
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
thank you so much for sharing this information i lost 99lbs in a year due to eating very clean and strict workouts and this video is going to help me take my fitness journey to the next level thank you again so much very informative have a blessed and wonderful day ahead GOD BLESS YOU
i am trying to learn as much as i can as i go so that i can pass on the correct information for others to see results on their own fitness journey thank again for shining some light on this subject for me because i was working out hard but wasn't sure if i was actually achieving progress correctly but now thanks to you doll i am on the right track thank you may god continue to bless you much love doll
When it comes to slimming down quickly, there are a lot of sites claiming they offer information. While most of it costs nothing, you actually get what you pay for these days! I was tired of all the games, so I put some cash aside and decided to buy The Venus Factor. Boy I'm thankful I did! I've truly reached my slimming goals and the excess weight isn't ever coming back! Sound great for you? Go here to look at the video for more info. badassbutton.com/74-Weight-Loss-Guide-463
I hate complicated diet programs or the ones in which you have to purchase food from them - and keep purchasing it. I have tried those diets previously and they never helped me. That's why I'm so grateful I discovered The Venus Factor last month. I've finally arrived at my second milestone and would like to share this phenomenal weight loss system with someone who is having trouble shedding pounds. Check the page for more information. badassbutton.com/71-How-To-Lose-Weight-39
Have you tried being on a diet and still ended up gaining weight? This is not surprising. I had been watching this informative video the other day and I discovered that males and females need to shed weight slightly in different ways. This may be the reason why you haven't succeeded. If you'd like to gather more information, check this page to watch the video clip. badassbutton.com/78-Weight-Loss-Guide-131
I'm not a stupid person, but one thing I do not like about a lot of diet systems is the fact that they aren't direct to the point. That is why I was really excited about The Venus Factor. Dr. C has put together a plan with workable steps - do this after which do that. I followed the advice and I've been shedding weight! It's all too easy since I don't need to avoid "bad foods" altogether. Would like to know more? Visit here and check it out for yourself. badassbutton.com/32-Weight-Loss-Guide-187
"Intermittent fasting (coffee in the morning eating at noon)
3 meals: Light Breakfast, Lunch and Light Dinner
More veggies and cooking at home
Eating when hungry stopping when I reach 70% Full
Taking my supplement from Vanguard Formulas before my meals
Drink plenty of water
Weight Loss: 25LBs in Month and Half
Loving it!
"
Wait what?? 25 lbs a month?? Can i plzzz ask u more abt this? On insta maybe? If u can share ur insta handle ?
WHAT!!! that is crazy
I'm on the process now. I used to go on diet and I would only eat so little per day. But now I'm changing my lifestyle to be healthier and happier as well!!! Your vids are really useful and inspirational. Thank you so much!!!!
Swita Metiranan me aswell!! good luck to the both of us
you have no idea how much this helped me, YOUVE CHANGED MY LIFE!!!! i love how genuine you are, i truly am thankful!
i havent even started but knowing these things already made me smile this wide because for once, i feel likr theres HOPE
and this video was all it took for me to gain back every lost feeling of wanting to lose weight
youre amazing, this video is amazing,
THANK YOU! 😊💙💕
Rainb0wHuskyGirl yes! her workout videos and meal plans worked for me . Due to her I lost 60 pounds in a year and met my weight goal 😁
Rainb0wHuskyGirl bl gcgnxx
ZSgfdghyjtepeyfttrfz oaaua
I wish I had a trainer like you! You are so motivating and you have so much faith in us. Thank you for all your great tips, videos, and exercises. You change the way people view in general diets and opt for a healthy lifestyle. Thank you being amazing. Sincerely
I totally needed this, I know it was posted in 2013, but THANK YOU! 💙💙
Honor your not alone ..me tooo
This video is spot on, Joanna. Let me add this: I think it's much more effective if we simply multiply our BMR to 1.2 (sedentary multiplier) regardless of our real activity level. This way, you'll be able to count all calories burned through exercise. It's because if someone labels himself wrongly as "moderately active", he ends up calculating his maintenance calories much higher than it truly is, plus he tends to record calories burned in his workouts "twice", which prevents any weight loss from happening (it's a long story). Personally what has worked for me and other people I know that tried caloric restriction is to understate your activity multiplier to a sedentary level of 1.2. This way your maintenance calories are much lower, and if it's somehow too low to sustain daily, that's when you count calories burned in exercise so you can eat a little bit more (but not much) then balancing out half of the calorie deficit with exercise (I prefer having a 250 calorie deficit from the diet, and then burn +250 calories by jogging or walking daily). Also, it is much better to put majority of your calorie deficit on carbohydrates more than any other macronutrient (meaning you cut back 250 carb calories per day but not much on fat and protein). I lost 5 lbs in 3 weeks doing this. I do hope I'm making sense? :) By the way, for men there is another simplistic way to do this, and that is to take your body weight in pounds, then multiply by 12 -- the answer will pretty much be your maintenance calories. Try it. Thanks for the video, by the way!
Verniel Cutar thank you so much for this comment, it’s so enlightening, with the activity level factors ppl are indeed counting cals burned by workouts twice
Although the simplified BMR formula isn’t a safe bet as it only takes the age factor into consideration
Thank you so much Verniel, you answered the question that was on my mind for days and it is best to calculate calorie intake for sedentary life and then minus the exercise burnt❤
I tried this 3 years ago to lose my baby weight and I did lose over 20 pounds in 2 months ...
Now lm here again because I just had my 2nd baby !! The most helpful and easy steps to follow... it makes the path clear for you
Thank you so much
This is the video I needed all along, I have started to lose weight since May and the initial weight loss was big--as expected--but now it slowed down and I'm just maintaining, better than gaining but I was super confused how I needed to change my calories again. This information you gave provides us a hint to what number our calories should be estimating! Thank you, I will now continue my journey to 130! Currently 172, highest weight 184
2 yr later check?
most helpful video I've ever seen on this topic
true
After watching this it turns out that I actually needed to eat 173 calories more. That would explain why my metabolism was slowing down lol. This video helped me out a lot Thank you so much Joanna
Thank you. I used this math today. And now I know, I'm on the right path.
Hi Joanna, I have just start watching your videos few months ago when I want to change my lifestyle instead of just diet. I barely post comments, but after watching this video I feel I want you to know how awesome your videos are. I have tried diet for many years it never last. Watching your video made my journey to develop a healthier eating habits less painful. Thank you so so much, hope to see more new videos coming up! FYI, I will join the Diet Bet with you, hope to gain some support out here :) to further my lifestyle journey.
If we had teacher like her in our school/clgs then there is no way to fail in that subject , she explained everything in detailed ,i just love her ❤thank u so much😊😊😊
This is literally the BEST video about this on TH-cam. This is the first time that I have fully understood everything (and in less than 20 minutes!) Thank you sooo much for putting all this information in one video so that we don’t have to hunt and compile all of this on our own. It seemed to never add up before but now I am so motivated 💪🏻
I love your accent! it's so unique :)
Watching in 2019 and this is literally the most helpful video I have ever watched! I literally feel like I can accomplish my goal now with the knowledge that I have now! Thank you Joanna!!
I love how informative your videos are! They're my favorite fitness videos because you break down the information really well and I always understand everything you're explaining!
This is the best, most complete, most practical and informative weight loss guide I have ever seen / read! You are awesome Joanna! Thank you for this fantastic piece of information! :)
Oh my God words can't explain how yo feel about this. Thank you so much this was a huge help to me!
Girl you just made my day I finally know how to count calories thank you
Very professional in the way you deliver accurate information. This channel definitely needs more recognition
Absolutely brilliant. Got all my notes taken.... feel really positive about what I can achieve! Thank you so much x
thank you. Now i know about BMR. after all these time i didnt know that our body burn calories without doing anything. i've calculate how much to consume calories a day thanks to you. very inspirational and motivating.
hi, joanna :)) i am so thankful that you have this video. :)) my friends advised me to eat a lot in breakfast and lunch then don't eat anything for dinner.. but i end up starving late at night, and i know it is a wrong kind of diet. so i stopped, but i am starting my change my lifestyle, first by planning my daily meals and planning to engage myself in sports (planning to train to be a triathlete) :D but i am in doubt since there's no one guiding me.. i'm just researching the proper way to lose weight and be healthy :)) i am thankful for your video bec. i find it a really really big help :))) thank you so much :))
loseweightfree.xyz/calories-to-lose-weight/
Discipline is the key. If want, there are more tips on this guide I found. It's a great help for those who have just started. plus.google.com/117059723363101440226/posts/88Th9k5R2Xj
+Jennieca Mae Soriano Try my app, you will love it.
Video and links are on my channel.
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Easy Fit
Can not be more thankful to her for making this video
Hi joanna! :) i just started to watch your videos. You're an inspiration. Thanks a lot! And i started my workout about 2 weeks ago. I hope to reach my goal for summer. I'm more motivated now. Keep motivating others. :) xx
I do not have a big weight problem, but still I have some small amounts that must go, and they simply won't go with exercise and I found this video today (I haven't look for videos like this until now). I have no idea how to count calories or BMR and all that. And I must say, this video have all the info every woman/man need. I love how you explain to people in that simple way, so everybody could understand! Great job!
Johana, you are a blessing. Thank you so much for this information
This is very informative, thanks for changing my life😊❤
Hi Joanna!I 've been watching your videos for quite some time now and I find them and your attitude very motivating!Please keep up the good work! I recently started walking briskly for 45'-60' per day but as an architect I sit in front of the computer a lot. Can you please tell me what is my activity level as I am trying to be fitter?
***** Thanks a lot for the advice! You are very helpful!
Glad I found this video. Geez 9 years ago too. Great stuff
listen. you can eat pretty much whatever you want. the catch is to stay within a specific caloric limit. thats pretty much what the video is saying. i started counting calories on new years day and as of January15th, i dropped from 265 to 258. and this was with me not exercising much. i have been eating burgers, pizzas, tv dinners, hot pockets, going out to eat. hell. today i had a double whopper with cheese from burger king before i went to work lol. like i said. u have to limit the calories. wanna know an easy trick? if u go to lets say..burger king and u order a sandwhich, dont get any fries with it. just get the sandwich by itself and ask for a cup of water! the reason why i said to just get the sandwich alone, is because when u add in fries and a drink, thats already well over 1000 calories! thats how extra calories and weight gain sneek up on people. eat what you want, but be sure to limit the calorie intake and drink only water. WATER!!!! WAAATAAAAHH! water will ensure that u stay within the limit
Thanks for this video!
I watched it about half a year ago and it motivated me to change up my portion sizes (And add a lot more vegetables!) and I've now lost 15kg/35lbs going down from "Overweight" to "Normal weight" and I feel awesome although the next step is to start going to the gym for real.
Anyone here in 2022?
Me!
Finally, someone worth listening to... I hope everyone gets to enjoy and see the benefits of this within their lives. Many thanks 😊 for everything Joanna! You rock
Hi, Joanna :) Just wanted to say a massive thank you for putting this out there. I am drastically overweight and feel rubbish about myself but also am discouraged by how much I need to lose. Your video encouraged me to start in small increments, not try anything drastic, and to keep going. Is it alright if I keep you updated on my progress every 4 weeks ? I'm not telling my husband I'm doing this because I want it to be a surprise for our 11th anniversary next Feb, and feel I need to be accountable to someone if that makes sense. Thank you.
Did you make it?
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
Any one here in 2019
Me me!
I always come back to this video
Yup! :)
I’ve been waiting for one of these comments 202p
I mean 2020 😂
Ok Boomer 2020
This was Perfect i feel more informed now !! thank you xo
I have been counting calories for two weeks and i have lost 3kg I am 105kg and my goal is 75 for now, for the first time I am excited about this new change and i love every min of eating healthy and working out.
How many cal per day?
Dose walking to school for 30 minutes everyday count as being active ?!?
Pringles Princess yes og course
I love your username.
Of course deary💙
Definitely
Yes 👍
Your video is the best of all the videos on TH-cam that explains the BMRcalculation. All the other videos are not very precise because they leave information out. Excellent job you can be a teacher. The exactness in your information is easy to comprehend. Good Formula tips!
Hello Joanna!
I loved this video.it was very helpful!
Subscribed. Thank you! :) xx
+Joanna Soh hey Joanna so I got a bit confused when I was trying to work out how much I would need to burn to lose weight while calculating using your case study. Where did u get 3500. Your client u used 11lb*3500 for total calories burnt to lose weight. So if I have a goal Im not sure what I should multiply it by.
I have been taking Pure Garcinia Cambogia for 1 month. I have lost 29 pounds already. The pills do not have side effects they will help to control your hunger. I got mines from facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=680be277-ee3f-4c78-bef8-5e7e2b1deb3e it only took 3 days for my pills to arrive in the mail when I ordered them. How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!
+Thepa Khatun She said to lose 1 pound of fat you need to lose 3500 calories (near the beginning).
+Thepa Khatun
3500
is burning just 1 pound
okayy
Yeah. Good insight. Here is also an ebook that gives out tips on losing weight. A good read. plus.google.com/117059723363101440226/posts/88Th9k5R2Xj
Thank you Joanna... I am enjoying your videos so much... what would you say to a person who fell of the wagon and have to start all over again, words of motivation to start all over again.
I love your videos and I LOVE YOU! Thanks a lot, you really inspired me! I've been on a diet since like forever, and been doin some workouts but only lost 5 kilograms only in last summer break (lost weight only in two months of 3 diet and workout years!!) It was because in this summer break I had time to workout everyday but also ATE LESS THAN 1000 CALORIES PER DAY, which now I know is very wrong! I had so many wrong ideas about diet and exercise, and thanks to your videos I've changed some of them!! Thaaaaannkkk youuuu
This video has planted the inspiration seed in my heart & I'm ready to get started! Thanks for the video!
Anyone here in 2021
yAS
Can one of you guys maybe help me with this? (anyone, pls):
-Is it necessary to weigh your food while in a calorie deficit? Because the problem I have is... I simply don't have a scale and don't really plan on having one. So I am trying to be in one without using a scale.
-Do you think that is possible to be in one without a scale?
- Also on a calorie deficit, how can you eat anything you want without restricting yourself, while being mindful, and try thinking healthy?
No one till date explained this so deeply and cleary as you did😃😄 i really required all this info. So thankful to you😘 love you joanna❤️ keep going👍🏻👍🏻👍🏻
Who is watching at 2021😂
Best ever calorie calculation guide video I have ever watched. I sincerely congratulate you in your cause of helping others. You are a pure inspiration. This video totally helped me to figure out and identify the amount of calorie intake and burn out to achieve my goal. You are wonderful dear. From now on I will be a keen follower of you. Love and greetings from Turkey :)
Couldn't have said it better myself! :)
i love you! very informative.. thnx for spending so much time explaining word by word!
I'm here in 2020 and this is the BEST video I have found to break it down.... I no longer feel confused. Thank you. Subscribed!
Me when she said “because obviously, we don’t just lay in bed and do nothing”: 😳
sorry but where did the 3500 came from ?
when you multiplied the weight by 3500 to equal 38.000
for every 1 pound of fat you want to lose you need to burn 3500 calories
( 1pound of fat = 3500 cals )
hanan omar Thank you
For the first time i see another Kurdish watching thies vids :)
Im so thankful i came across your videos. You've not only educated me about my body but changed the way i look at dieting and exercising. Keep up the amazing videos!
I just want to lose 7lbs why is it soo hard💔💔
Im here in 2020. Thank you, I will not give up. This is the year I will reach my goal.
THIS IS FREAKING 9 YEARS OLD WTF
Yes
Joanna i love your work!I appreciate your being so kind, encouraging , moderate, helpful and professional! Nothing to do with those egocentric videos that are all around youtube ! Bravo!
She gives he pre-debute Jennie vibes
Best weight loss video i have seen so far! Very informative and clarifying to so many questions i had:) thanks for your help!
Anyone here in 2022
Please do more sit down videos on weightloss, you're a God send
Where do you get the "3500 cals" at 8:19?
for every 1 pound of fat you want to lose you need to burn 3500 calories
( 1pound of fat = 3500 cals )
Love this video...my doctor and I have chatted, several months ago, about my needing to lose a substantial amount of weight(about 95 lbs overweight) but it was discussed, as you mentioned, that it took me years to gain this weight so it will take time to get rid of it...slow and steady...lifestyle change...not dieting.
I love you dear! May Allah bless you always! XOXO
I love love love love your video .. u seem like the only person who has understood the fundamentals .. love it .. very helpful .. thanks a lot. Gimme a hug!!
To anyone who may be reading this, DO NOT COUNT CALORIES. I just found this video in my favorites from a while back. After reading tons of seemingly reliable articles and watching videos like these, I had become obsessed with counting and restricting calories. Restricting food intake is literally depriving your body of essential nutrients, and it wasn't long before my body turned on me and I began to uncontrollably binge-eat. I was soon diagnosed with an eating disorder and am still in treatment for my recovery. Counting calories may seem like an easy and quick way to lose weight, but I swear to you it is not reliable. I have since gained back all the weight I did lose while restricting and then some. It is okay to want to lose weight, but please do it healthfully by listening to your hunger cues and feeding yourself nutritious and wholesome foods. Eating is not a privilege, it is a necessity. Be careful everyone ❤️
catsandcroissants I lost 14 lbs 4 months. I exercised and watched my diet. I know I did slowly but it worked well for me.
catsandcroissants I'm sorry to hear about your eating disorder and the troubles you have had. But counting calories does not cause eating disorders, nor does it mean you are necessarily starving yourself of nutrients, I find counting calories very helpful to understand how much I'm eating, "listening to my body and hunger cues" does not work for me, nor for a lot of other people. Counting calories is not dangerous, becoming obsessive over how much you eat (regardless of whether counting calories) is dangerous. You don't need to count calories to develop an eating disorder.
catsandcroissants Counting calories doesn't mean you should starve to death. You should just put less calories in your body. In my case i started eating more so that i can have less calories par day. How? Well, insted of full plate of pasta i eat two full plates of salad. Insted of 150g burger i eat 200g of fish. And so on, and so on. I'm sorry to say, but you have eating disorder because you are obsessed (as you said your self) not because you counted calories.... I wish you all best in your recovery.....
Holly I don't count either..but I just eat lesser. Recently I tried intermittent fasting- leangains. I only eat two meals a day and eat during a 8 hr period and fast for 14hours. I have not been on it long enough to see drastic weight loss however my tummy does seem smaller. but I do enjoy Joanna's video =D I like her fitness videos.
If you eat HEALTHY foods you wont be nutrient deficient. Junk food are high in calories and low in nutrients. Just eat correctly and this wont be an issue!!
This is the best video I’ve seen! I’ve lost 15 pounds since I watched it for the first time!! Thank you so much!
Should I count the calories in the vegetables that a put on say, for example, a Subway sandwich?
pettypettywoodchuck2 for lettuce no need but tomatoes and pickles and onions yes:-) and oh pls count the sauce as well:-)
I get a loaded vegetarian sub with honey oat bread! Eat big footlong and stay slim, no sauce!
Thank you Joanna. This is the best, straight-forward and precise explanation of how calorie intake vs. calorie expenditure create a person's body weight. Well done!
I'm a Muslim so in ramadan I don't know what to do or what to eat I'm lost :( I wish you could help me :(
She has a video about it ;)
Loli Rania I think it's okay because you can add iftaar/dinner calories to one day, and sehr calories to the next, right?
Just i know everything about my clories and my BMR many thanks Mrs joanna🙏
From somalia🇸🇴
please don't count calories. I'm 16 and I've started counting calories last year and because of that and all the kind of "low calorie diet" I have an eating disorder (I have anorexia and bulimia). So PLEASE do not start counting your calories thinking this will help you. Just start eating healthy and BE HEALTHY that's the most important. Thank you
+Eve Wood I'm sorry about what you are going through but I don't see how counting calories led to anorexia and bulimia...... I hope this get better for you
Anaid Pacheco-Castellanos everything started with restricting a few calories but I became obsessed. Thank you! I'm trying recovery but thibns are not going that well :/
it me jishwa I'm dealing with a eating disorder and I'm counting calories
johanna the way ur guiding is so positive....
This is great. Honestly, I've watched 100's of weight loss tips, secrets, info, etc, and I've never heard of this. This helps so much Joanna!
Awesome Video, also very accurate and on spot. Counting calories in what happens in every diet plan, (weather people intend to or not) Calories in, minus calories burned = current weight.
2020, 7 years after. TH-cam is still recommending this video. Just wow!
you have changed the definition of wt loss completely... this video is extremely helpful..now i can be so much more accurate.. thanku Joanna
Thank you so so so so much for this video! I've been counting my calories and working out for over two months now but it hasn't really done anything for me and now I know why! I've not been eating a proper deficit. I've been trying to understand net calories and calorie deficits for a while and this explained it so much. Now I have a realistic goal set and way of getting there and am genuinely excited for my weight loss :)
So well-explained in careful detail that I completely understood the points at the end
Hi Joanna THANK YOU for this inspirational video. That was my problem i didn't fully change my mindset and the way i looked and feel about myself. This video has given me strength and hope that i can achieve my goal and i am going to work very hard.Thanks again for inspiring me..
Hi Joanna. . U r such a good teacher. . Excellent video on this topic. . I am gettin inspired each n every time I watch ur videos. .
Im so glad i watched this video. I have never seen this information broken down so clearly. Thank you !!
Omg this much knowledge in one video nice joanna keep it up
Honestly this video changed everything for me, thank you so much.
This is the best video i ever ever watched during my fitness career..!!! Finally i understand after years....! Definitly a subcribe button! Thank u for helping!!
This is so useful! The healthiest guide ever!
If you only knew how many times I tried to read that chart in my doctors office.Every time I asked for help I was told just cut out some fatty foods and take fish oil.The fish oil makes me sick. Thank you so much. I found you searching the diet my sister doing . Not me I do not like being hungry can't sleep. Thanks for explaining and having a purpose .
Thank you so much! My goal is to lost 20 pounds in 5 months. I will let you know the progress when I get there :) x
god bless you sister....
you have no idea how useful your videos are for those girls who are really struggling to gather correct knowledge about loosing weight......
i am following all of youe meal tips ans exercising videos past two month...and i can see the result....
now i am very sure about achieving my goal so soon...
credit goes to you sister....i appreciate your way of helping people from the bottom of my heart....again god bless you....
Thank u so much for this video , I wrote everything down and have a goal now to achieve , thank u.
i cant "like" this video enough!!! you made it so simple and easy to understand!! You are very motivating and made me realize why i wasn't losing weight even though i was going to the gym 4 times a week including 2 sessions of PT.... its not very often i get told to eat more!!! i love your videos and have became slightly addicted to your healthy channel :D
Extremely good lecture regarding calories calculation.
a billion likes. Im so happy. this is so straight foward and a big help!
I love the way she explains