My Weekly FOOD Shopping (Healthy Grocery Guide)
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- เผยแพร่เมื่อ 27 ก.ย. 2015
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♥ Watch this video to see what's in my weekly Grocery List and share yours in the comments below.
♥ If you find this video helpful, be sure to SHARE & give it a THUMB UP. Subscribe to my channel for new weekly video. =)
What you buy and store at home has a huge influence to your eating habits. If you’re looking to lead a healthier lifestyle, your food contributes 80% to your success. Hence, picking the right food is crucial to maintaining a healthy weight. If you are new to healthy eating or you would like to know where to start, do watch my “7 Must Have in Your Grocery List” video for a basic food shopping guide here:
• 7 Must Have in Your Gr...
p/s I just moved to a new neighborhood so I’m still pretty much discovering the places around me. I've done my grocery shopping in the Tesco Extra just around the corner from where I live as it's the most convenient from where I am at the moment.
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Lots of Love xx - แนวปฏิบัติและการใช้ชีวิต
I love these styles of videos. gives me lots ideas and tips on how to make clean eating a lifestyle choice and not a chore.
The store you shop at looks so good, the selection of veggies is insane! Wish I had something like that where I live
I love how much effort you put in making your videos!
Thank you Joanna! I watched a lot of your videos today and I think I learned so much! You have a lot of positive power. I'll keep eating healthy, keep exercising and keep fighting with my acnes.
Great video! I really love watching these for meal ideas and inspiration.
Joanna thanks for all the information. you are incredible and organized.
so glad to have stumbled upon your channel! I've always watched channels from overseas and it's difficult to buy groceries accordin g to their shopping list!!! And I totally agree with you, loving and missing my home Malaysia ! pls continue to do whatever you are doing now!
That is a good way to shop categories by store I do the same veggies area is a must
Really interesting. I'll start the shopping list. Thanks
hi its nice to see that you respond to your clients quickly
Ohhhh... +Joanna Soh that's to good .. well planed list ... shop is also very good ,everything is neatly arranged .. feeling excited by seeing ur excitement ... thanx for positive bust
great video joanna!! i really enjoyed it;)
I admire you so much for being able to eat clean all the time! I couldn't imagine that...
This is a wonderful video! It's really inspiring to me!
Thumbs up for u J as always!!! Getting ready shopping myself this week
My pleasure cute outfit when shopping hehe
😀😜😳😳😳
Great and informative video! Thanks for your effort :)
This is my favourite video on TH-cam, for some reason I find it very relaxing :-)
really helpful thanks joannah
Great video very helpful
I loved it so much x
Love it very inspiring
I wish I was able to buy that much food every week. Here in America it would be close to over 100 dollars. I have to work with a tight budget
She has made a video about how to manage with a budget.
+Danny Mck yes, I saw that. But that is more ideal for just one person. I have a mister and a baby to feed as well. After bills and all that...
P3acexL0veScr1be fair enough. Home made soups aren't a bad idea, I made some once and I got 12 servings out of it. Only cost about £4. ($5/6)
for real. it's so expensive here in america. and there isn't much of a great variety either. if you do find a place that has good stuff it's over priced. if I don't buy meat my bill is still above $60
Check if you have a local farmers market. I didn't know my town had one and found their schedule on facebook.
You have an incredibly amazing selection of foods everywhere you shopped! I wish America had selection like that!!
Only Johanna could make food shopping look so stylish! Love her!
Amazing video I love it 😘😘😘
Very nice video thanks for sharing it with us !! Btw your skirt and top are just so pretty !! Where did you get these ??
I really like the seasonal idea! In the UK we tend to just bulk buy things all year round but getting a different thing each time in small amounts sounds so much better
A sense of belonging watching someone from Malaysia.. And the great thing is that the groceries are common items that we can obtain.. Thanks again.
I totally agree about coconut water that comes in a a container, it taste horrible to me. Nothing like when you drink it right out of the fruit. Another great video Joanna!
Thank You Joanna
thanks! so useful video :)
great video!! love your recipe videos too! pls also do what i eat in a day videos if possible ;)
the mushroom dish looks really nice and appetising ! please make a video for that recipe ^^
Thanks ma'am very helpful soon I want to be a member of fitness what you have
Great video! :)
I am so jealous of the fruit and veggies section you guys have. I live in a small Southern, American town, which anyone from America knows what that means. Thank you for the video. I love watching all your, very helpful, videos. :)
I love your shopping it gives me ideas although here in North America it's expensive!!!!! Still continue to show yourself shopping!!!!
Love a good food shop haul! :D xx
thanks for this video! :)
I want to go shopping with you hehe I love your shopping choices 💜💛💚💙❤️
Hi Joanna! We have a very similar grocery list! I love carrots and veggies in my juices and soup! 😁Really hope I can meet you one day💙Good night everyone!
im gonna start this now
Hi Joanna, thank you for all of your good explanations. I've been applying all the tips and eating very healthy since I've been watching your channel. I also go to the gym 4 times a week and I lost 5kg in two months. 😊
so misss being in Malaysia! I miss their nuts&spicies! I live&worked in KL for 10+yrs. I just recently found this vid and I like it,so much to learn from
.Hey Joanna :) I really enjoyed watching your video
Love you :)
i can't wait for the crispy seaweed spring roll recipe!! It is totally one of my favourite food xD
hey.....i was waiting for your new video...yipeeee
+Joanna Soh .....i always eagerly wait for your new vedios..:). m a lazy girl...,you have inspired me alot....thank you...god bless you...lots of love :)
Hi, This video is quite helful to reorganize the grocery suff and has opened up options in my mind.
Thank you.
Also can u please tell me which markets of Malaysia are shown in the video? It has a lot of variety of everything..I want to know to go there.
Thanks!
I like this video. To me this looks like an instructional video. I feel like this is going to motivate me make healthier choices when it comes to shopping for foods and beverages.
Yes madam. But I need to ask: Should I warm up before doing the bed exercises shown in your other presentations? I do not understand the wat that works when it comes to doing your workouts in bed.
:) I am so happy!
I seem to buy lots of ginger, limes and coriander/cilantro. They’re my favourite ingredients.
So lucky for the coconuts! I think I need to move.
Great video! Thoroughly enjoyed it especially because I'm from malaysia too. It's good to know we can get healthy stuff even in our local supermarket !
We can even get some food stuff that are used by some American/Canadian/Brit youtubers if you don't mind paying a higher price. Not from Tesco though but Jaya Grocer.
yeap! I have a jaya grocer at this new area that I'm gonna move in!
I love Massimo whole grain bread"yellow colour package",which I always have peanut butter banana toast as breakfast/Pre workout snack every morning, you can try it too…I love to snack on nut between meals, its healthy and satiety, but it quite expensive for me which are still college girl…
Anywhere I love your grocery food shopping video due I live in Malaysia too,this video helps me a lot, thanks Joanna
I want to become a personal trainer thanks for the tip you pretty much set me on the path
Tesco is my favourite grocery store!
You always inspires people with your videos. Its like you give us a push some times.
I'm really glad and proud that I find you.
BTW today is my Birthday. I know your are also a September baby.
Lots of Love
Thank you so much Joanna, your wishes means a lot to me.
Lots of Love
I'm glad you turned to free-range eggs and opted out the caged ones.
my list kind of the same lots of green veggies, chicken, fish and ground turkey and lots of fruit
I would never imagine you live in malaysia wow By the way, great video!
I shop at Puchong Tesco too! Hope to see you there sometime haha
my dad loves fish too❤️
UK groceries shopping would be lovely 😄
Hey Joanna! I really like you as you really inspires me a lot! ;) I'm also in Malaysia and I'm wandering where are you based in? Haha
ive never even seen long beans!!! I want some! Also....can I please get the recipe for the steamed fish? it looked amazing!
Can you please tell me which mall you go to to get your pistachio and dried apricots? Looks like Ampang Point but I'm not too sure
Wow the tesco you went is the one i always shop at! Their fruits and veggies are very cheap, always on sales. Now their watermelon are crazily on sales, 99sen for per kg, i bought it yesterday and it taste super juicy and sweet (;
hey Joanna, what do you think about GMO?
can you make a video of the seaweed spring roll wrap you made
I'm jealous of your selection. The stores near me here in America don't offer as many amazing fresh products unless of course you get to a farmers market. Plus the cost would have been double.
Hi I'm from Malaysia too!! I'm so happy to know that we go to the same place to buy nuts..May I know where u bought all ur groceries from beczs it is quite expensive if I buy from Aeon and Aeonbig
Viva Malaysia
Here in the US the groceries would cost a lot more!! Sadly the cheap foods are low priced. However I enjoyed your video! A few things I like to get every week are snack size seaweed, frozen fruit for smoothies and bell peppers!
can you do a vid on "discovering your" neighborhood plz?
I like your videos a lot!
Greetings from Hungary :)
almost similar to my grocery list.... :) ;)
do you go to midvalley? I never realise that shop before. where is it?
I cannot believe you're from Malaysia ! A fan of yours here from Singapore ! I want to start losing weight so gotta say thank you !
+Joanna Soh u
Hi Joanna, have you seen the documentary Forks Over Knives? I know you care about your health, and I was wondering what your thoughts of it are if you have seen it. Anyways love that you choose a lot of fruits and veggies!
Whuuuu Joanna i was shocked! I thougth it was price in dollars :D
joanna could you post some tutorials of doing the splits?
hope you learn it quickly 😊
The most wonderful part was dry nuts shop 🤤
hi joh. I like ur videos . they are very inspiring. I wait for ur new videos. since I am pure vegetarian don't know how to fill up protein. also I want to know if tofu is healthy for men n women.thanks..
Super old but as an ex vegetarian (due to medical complications) I thought I'd chime in. For me, black beans were a staple food growing up so I could eat those with rice and salad and call it a night being stuffed. The main thing is to find what protein sources you LIKE. I learnt a long time ago that if you hate the food you're eating, you'll never stick to any lifestyle. As for tofu, it's safe assuming the person doesn't have a history of hormonal problems. It's high in oestrogen so for a woman with PCOS or a man with too much oestrogen, it could cause some discomfort and in extreme cases (my case) irritate the bowels and cause rapid malnutrition. But if they have no hormonal problems, tofu is perfectly safe and a great source of protein.
Hi :) what's the recipe for the sushi roll you show in the video?
I wish we had a grocery store like that at my place.
Can you please share your list? I just started my healthy and weight lose journey .
egg tofu my favorite
we have a similar grocery list ! except i don't buy coconut or dragon fruits because we don't find it here. Also i'm cutting out on meat so i don't buy chicken. I've been thinking of adding nuts into my diet but at my local store they are expensive...
can you do a vid on how to lose leg muscle cause i have a problem with that o my thig i have a lot o muscle but on my calbs i have a littel bit of musche and i have h gap just on betven my calbs
My family's shopping list is very similar. 👍
chicken breast, butterhead, tomatoes, capsicums and etc..hehe..
What's the best oil for cooking
Good
Have you considered frozen veggies as an alternative option? That could be better than canned veggies with preservatives.
:) Thanks! Pete D.---
when is the next time your r coming malaysia. I need your help and motivation guide to the diet plan
May I know which shopping mall was that? I mean the nuts stall..
world's best girl ever 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I'm in shock I've never herb of purple spinach... I really know a lot on food and nutrition 🤔
Those were some super long scallions too
Omgoodness. Looks like the prices at Tesco are waaaaay better than where I shop! Tx :-) where is this Tesco btw? Is it the one near Ikano?
MiuMiu G England
Do you not keep your eggs in cool area of store?
joanna i am just in love with u. seriously u inspired me alot😍😘😘😘 bless u