Why Are Average People in India Physically Unfit?
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Hello friends -
Today's video is all about
Why Are Average People in India Physically Unfit?
Everyone wishes to live a long and healthy life
India is one of the world’s most populous countries with a diverse culture, and food habits. Despite the country’s economic development, the health status of its population is poor. Indians, in general, are unhealthy due to various factors such as poor nutrition, inadequate physical activity, and lack of access to healthcare.
SIlbabu welcomes you - Today will see why average Indians are below the healthy level..
Food habits - One of the primary reasons for the poor health status of Indians is their diet. Indian cuisine is rich in carbohydrates, fats, and sugars, which contribute to obesity, diabetes, and cardiovascular diseases. The consumption of high-calorie food such as sweets, fried snacks, and deep-fried dishes is widespread among Indians. According to a study (SHOW)
(SHOW)Furthermore, Indians’ food habits vary significantly across different regions and communities. For example, North Indian cuisine is known for its high-fat content, while South Indian cuisine is known for its high-carbohydrate content. (SHOW) Our food consists of about 60-70% carbohydrate 7.39
Additionally, Indians tend to consume more processed and packaged foods than fresh fruits and vegetables, which contribute to poor nutrition and increased health risks.
WHat can be done - rajma rice or chola roti or curd rice are good option many a times Include more protein and less curbs will significiently improvement in health and fitness
---- Inadequate physical activity.
Another factor that contributes to the poor health status of Indians is inadequate physical activity. Indians are known to have a sedentary lifestyle, with many people having desk jobs and little time for exercise. A study published in the Journal of Physical Activity and Health found that only 10% of Indians engage in regular physical activity (SHOW)
Many start going to the gym because they realise that their health is deteriorating and they need to get back to normal -- what people do is they try to shed some weight and then again go back to an unhealthy lifestyle.. it should be a part of life The lack of physical activity quite possibly stems from the fact that Indian cities lack green spaces. Indian cities are known for their high levels of air pollution and overcrowding, which can have significant impacts on the health of their citizens. A lack of green spaces in urban areas can exacerbate these problems. Green spaces, such as parks and gardens, have been shown to have positive effects on mental health and well-being, as well as physical health.
--- External pressure
STUDENTS -WORKING PROF - SUDDENLY THEY REALISE THAT THEY HAVE DEVELOPED HEALTH ISSUESWE CANT BLAME OUR PARENTS OR TEACHERS.. AS THEY THEMSELF PAY LESS ATTENTION TO THEIR HEALTH.. taking care of health is the least important thing(SHOW) 7.39.. indians spend very less time on physical activity
Give importance to Mental fitness - Furthermore, Indians are also prone to stress and mental health problems. A study published in the Indian Journal of Psychiatry found that more than 10% of Indians suffer from mental health problems such as depression and anxiety (Grover et al., 2019). Stress can lead to unhealthy eating habits, lack of physical activity, and poor sleep, which contribute to the development of various diseases.
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Very informative sir , no one understands situation ,, all are now glucose high
Thank you
Wow that is very important for me.
Thank you.. good words
Namaskaram
Good video. Reasons and solutions are well known.
However, it is the will to improve health which is lacking.
Regards
Sumal S
Yes you are right... Thank you
That’s reality 😢
1:06 and stressful life.
Thank you so much my dear sir. What about that its so many healthy food in the country. Okay . Thank you so much
Thank you.. good words
Meanwhile skinny people laughing at the corner
@@truthfinder8652 they are not truly skinny. Just skinny fat. Their body composition is more fat and less muscle mass.
I thought always. Shape your meal to shape your body. It's fit for the body. I don't know is it correct or wrong ?. ❤🙏👍🌞
Thank you.. good words