Yoga Flow for Loving Kindness

In this practice we will cultivate a sense of loving kindness for our body, mind and soul. We will tune in to listen to what is present for us and gift ourselves what is lovingly needed.
Roll out your mat and move in a way that is loving and kind.
And as always, Shar(e)on Lightly.
#yoga #yogaflow #yogapractice #loving #kindness #breathe
Shar(e)on Lightly, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.