Iron Bone & Iron Palm Mini Workout
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Iron Bone & Iron Palm Mini Workout. A 5 Minute Iron Bone, Iron Palm, Iron Shin, and Iron Shirt Kung Fu Workout! Enjoy. Practice at your own risk and use safety, liniment, and rest after training!
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Weight Bearing force on bones strengthens them!
really good training
Give me whatever gum this guys chewing on.
" Iron Gum ! " Lol.
XDD
BlackBlack on amazon
Yoda Parseghain: It's one his foes earlobes.
Hahahahhahahaha
NICE SHOES
Great workout. Nice shoes XD
What does the rolling plastic pipe do?
Bones of Kruppstahl
In his next video he is talking about his hair style(horrible) and how to maintain smooth skin on his face...:)
Chewing a gum while training without choking is pretty badass... gj
He also practices iron jaw.
is also pretty stupid.
at the end i thought he was gonna start head butting the bag LOL
Alex Luong ahh the iron forehead that would be pretty much amazing
yes the hard head style
Lmao
Iron gum of the fallen dragon
yogh sototh
Thanks! ABS plastic with sand inside. About 40 pounds
Kung Fu & Tai Chi Center w/ Jake Mace props... very disciplined
I know the iron body videos are a few years old now but still wanted to comment on how much I appreciate them. I had been interested my whole life in training this way and when I finally had the time to devote, I happened to find your channel. So, thanks again...and I hope you're still training hard
Isn't this the guy that challenge some dood to punch him, that he could stahp the punches but ended up beat up 😂😂😂
th-cam.com/video/ECeX1o-1IP8/w-d-xo.html
it is 😲 😂😂😂😂😂😂😀😂😂😂
Do not smack your shins with hard objects. It will mess them up
Get a heavy bag and do 200 kicks per leg 3 times a week
Its called a mikiwara board. It has several cuts in it so that it collapses as you strike, and does not send the full force into your leg, but is a harder surface than a heavy bag, so when you go bone to bone, your bones will be stronger than their bones
I don't believe that rolling it on his doing anything at all,
@@krisjonesjones9514 perhaps a little, but what makes a real difference is how much pressure is being applied. If one could stand the pain they could apply more pressure, or use a larger, weighted cylinder, like a big PVC pipe full of sand, for example. Either way, the goal is to make micro fractures in your bones, that then produce calcium deposits, like hard little bone bumps. This is where the shin rolling comes in to play. By flattening those bumps, with the applied pressure, your bones become denser, stronger and harder.
@@krisjonesjones9514 no dear it works if u keep practicing daily and harder by harder so automatically your that body part will become stronger i am 101% sure😎
Thats what you call American Muay Thai which is weak as hell
"bow"
Chewing gum for iron bite training
Sand in the Red Bags and Black Pipe! Without throwing the bottle in the air, you drop it, clap, then catch it again and squeeze with all you've got!!!
Sand in the Red Bags and Black Pipe! Without throwing the bottle in the air, you drop it, clap, then catch it again and squeeze with all you've got!!!
Jake should make a video with Master Wong of the UK, they would be a good team
Wong would never train with this hack
Nikolas C why Not?
Nikolas C wong Wold actualy train with this guy
Nikolas C He trains with everyone
Snickers557 because Wong is legit and Jake is fake as shit
This must be one of the best training videos i have seen (will put it to practice). No bullshit, straight to the point, love that, suscribed and will turn on notifications, thank you for the knowledge ✌️😄🍀
"All I do is Win"!!!
Thanks very Much ! 😊
My Baby ! 👶
But it is so much cheaper to go punch a tree lol!
ABS plastic with sand inside. About 40 pounds
Isn´t anyone going to talk about those shoes? Like... WHAT ARE THOSE?!?
Vibram fivefingers - ninja shoes upgraded...
kinda reminds me of ras al ghul batman villain for some reason
Really cool, but oh man.... Choking on a gum is NOT a good way to go........ But perhaps it's a training technique to keep concentration, as nothing will keep you more focused than a very real possibility of death?
The flurry at the end on the iron palm bag!!! I mean...Damn!
Bhai ji good
Bhaut aacha laga
Thank sir
“Mini” workout, love how this is just a small portion of what he can do.
Mace and Wong tv show. They can call it jake and the Wong man.. this is a pwoblem!!
So good ...thanks sifu ... 😉👊👍
It may do both!
good training. very simple and effective. I wish you the best for you and your training school.
ok!
Wow, that's a really practical workout. At first, when you started clapping your hands while throwing the bottle, you did it so fast I couldn't follow what was actually happening :)
Also, what is that black tube made of? What's inside?
Stop chewing gum
Is this that..dude, who tried to block an MMA fighter's punches with his chi?
Yes it’s this guy, 😂
There is this Indonesian girl chintaya candaraya who has done a lifetime of this type of training, and the first thing she does is tell you it takes many years of slowly conditioning your bones or you definitely will get hurt! Look her up on TH-cam. She's this tiny cute girl with ferocious techniques and speed. Never seen any women do what she does! Probably 120 pounds
really cheap and smart techniques to harden your bones and muscles, thank you jake...
None of these will harden your bones, except the last part where he is striking pebble bags... but even then his technique is so poor.
:)
All this above steps are too much wrong and not focusing on practice... No results will come.. Focus only on 1 exercise for 10min if u want iron body.... From indian shaolin temple 🙏
Great workout, what's in the red bags and can you please explain the second water bottle exercise? Thanks
For increase strength of his grip and his reaction and accuracy
Really Iron Jake Mace! Iron Rust to Brittle Ugly and The Basic Raw Component of Gun Steel.
You Must be Modern Titanium Steel At Least.
REQUEST
Hi
Can you please tell me
That , what is the scientific-secret behind 20yrs consistent training benefits ?
REQUEST
Hi
Can you please tell me
That , what is the scientific-secret behind 20yrs consistent training benefits ?
REQUEST
Hi
Can you please tell me
That , what is the scientific-secret behind 20yrs consistent training benefits ?
Brilliant stuff great work you looking very strong!
I don't know why but toe shoes, popped collar, gel in his hair, and chewing gum like Val kilmer in top gun? This man isn't there to work out, he's there for aesthetics. I would personally take his tips with a grain of salt the size of the ocean.
I would believe it more if his hands and shins showed the wear and tear that comes with getting an iron body but even his skin looks better than some girls I've seen.
Tough guy doesn't always have to look tough ,ya know?
I have witnessed this guy before.......not in a favourable light. I am experienced in martial arts and do not want to be rude, but, as others have picked up, something as small as chewing gum isn’t a good impression. Does he wear his Gi when doing his weekly shop at Sainsbury’s?!
you made this video 2012 right? now it is 2020... some people tell me these hardening techniques is a waste of time and only last for a little while and mostly damage the body... can you please make a video where you share what use the hardening techniques of shins and hands have over a longer period of time and if they actually last !? thanks a lot
I challenge you to a fight barehanded, no rules, to the death. I am 36 years old and I train my version of iron palm and iron fist(hitting a big stone all day, every day of my life in a secluded forest from my hometown and just before I sleep I hit 100 time (palm and side) each hand every day
sorry but comparte with okinawan karate and nowhere near...his hands look soft and untouched,,,yet he is meant to be a teacher....
his conditioning of knuckles feels like a joke tbh...he needs to punch walls like kyokushin people do and kick trees
My son is a black belt and want to improve his shin. The maboo and softly hitting the shins with ticks he did. How long takes before is safe to strikes trees? I red abot calcium pills and ice colding shins. And he had a small nick in his left shin its taking long to heal. Thanks.
Ohhhh so thats how you're supposed to beat your meat.. ive been doing it so so wrong my whole life
What's the name of that rollar can I get this on online flip cart.how much kgs of this rollar.
THANKS FOR UPLOADING. YOU GOT SUPERB STYLE.
Do you beat the people tied in your basement the same way? Also what brand of gum do you use?
I was so much into his training and techniques which he was using that I have not at all noticed that he was chewing a gum till I had landed in comment section.
One question how much does that bar weigh?
Wing chun gum is the most traditional "way of the fist" one can train.
Jackie Chan films🤣🤣🤣
Would this not give you bone cancer ,come on this can not be good for you
I Iike his shoes...what shoes is he wearing on ?
Iron Kick Train Chintya candranaya
Thank for this lesson 🙏🏼
I think his daddy didn't want to play catch with him
This is the same guy who was on top fake martial artist
He looks like Draco Malfoy of Harry Potter
Cầm nã thủ!Hold the player!?
No wonder you got chicken legs!!
Very good ! He is a passionate practitioner. The only thing what I see is that the heart is there but unfortunately he never had guidance from a specialist in this matter. I Will not recommend this training methods !
This reminds me so strong of hot rod the movie....
I'm so confused
el del envase de agua yo también hago cuando se me ba a caer la cerveza lo agarro de una en el aire je
Chewing gum very appropriate
The chewing gum looks redicilous though :)) Just my honest opinion ;)
Everything looks ridiculous.. popped collar, toe shoes, idiotic training techniques
Thats for iron teeth
Nikolas C those are actually variations of techniques that have been used for centuries with stone locks and other training apparatus. it's nothing new, but he is doing a low cost version. locks, vases, posts, etc are expensive
thaiboxer5 Lots of ideas are ancient, not all of them work. Anything rubbing the skin is only causing callousing, and will not protect you against impact. You need strong impact on a firm pad/bad. That's the best way to get even distribution of microfractures without damaging the flesh on your shin. Thai kickboxers have the best leg conditioning in the world, all they do is hit the bag. That's an ancient technique btw.
Loose the gum Jake! !!..
Dunning Kruger effect in action...
malfoy always doing some shit
What!? No ball strikes! Lol
Wow, that is a bit stupid traning to watch but it is really effective and it is even better than some ordinary tranings that look great. It is really awsome way to become stronger. Can you please make some videos about shaolin skills and their power. I really wanna now your opinion about them because what they are doing is beyond our sences and I'm looking forward to understand their phylosophy and way of life. I think this training is similer to theirs and I'd really like to know that. :)
Why that is a bit stupid to watch?
like your style, normal looking body and hands with a good foundation. keep it up.
Thank you so much!
thanks for your video
Hello, i want to start doing it, what thing is each part. for example the first is bag with what? I will be really gratefull if someone tell me what is each thing. Thanks
watch his videos and you'll find out
The training attitude is good ! Now he need to conquer his ego and find the Master.
The monkeyboxerintaiwan
Karate kid IV! Jesus!!!!
Think so u r yellow belt
Awesome
Donto eating gum n shit
Well this is king fu! If you have what it takes then go for it.. nothing wrong. Ill pass. Take note this is just 'mini'.
U don't no to do horse stance
Que frescura, BR na área!!!!
If somebody wants to start doing martial arts, he needs most of all a chewing gum badassly chew while training furiously...
How long does it take for the body to adjust to the striking?
And dude...RESPECT.
Probably 3-6 months depending on your training regime
3 months to see the first effect
3 years to master
But you to break as well
Very, very cool this Training. Especially with those simple Things... Thanks for the Video Jake Mace. Wish you injury-free, successfully and joyful Kung Fu Training. Greetings from Hamburg, Germany
this is sum bad shit😂😂
Dude thats just stupid
Where are you brother?
He's probably not even going full speed just so the camera can pick up his movement