10 Minute workouts can easily be mixed and matched to create your own custom routine. On the other hand - those 10 minutes could be your whole workout on some days (+ a warm up & cool down). Ten minutes is so much better than zero minutes when it comes to smart, targeted, focused training. I think it also helps break up the "all or nothing" mentally which can be so damaging to the goal of becoming healthy - or making progress towards any goal for that matter. Sometimes it really comes down to those little things that you do, nearly every day. No grand gesture or extreme, awe-inspiring lift. Just another inch towards where you want to be, day in and day out. Showing up for yourself in small ways, over and over again. One good way to think of it, especially if recently you feel as though you've fallen out of the habit of working out, is to consider how much different you might feel right now if you had been doing just 10 minutes, 5 days a week, for the last 3 months. Would that be more or less than the goal that you have set for yourself recently? And, next question; have you been hitting that goal recently, or would the seemingly meager amount of 10 minutes a day, most days of the week, be more time than you have literally put directly towards that goal? Keep reading, & come join the conversation @ www.fitnessblender.com/videos/fun-upper-body-workout-a-message-about-goal-setting
Agreed, I love your 10 minute ones and love to mix 'n match my own routines from your vids! Would love some new warm ups and cool down vids for that purpose! Happy to use the existing ones, but would be fun to get new updated ones too even if it's you guys doing the same moves more or less!
I'm a beginner. I do 15/20 minute HIIT on a stationary bike, followed by 10 minutes upper body weights, the alt days I do 20/30 mins lower body like lunges and squats. Is this a good method? (Dunno why I ask, they never reply, haha.)
Nice to see you back Kelli, healthy and strong.I'm over 50 and thanks to you and your special encouraging way, i'm working out 40',4 days a week and i am very proud for this. We have to listen to our body eventually!!! My best wishes.😄
I tried before others video workouts, but not worked for me until I found Fitness blender with Kelli in July 2018..i am so happy and thankful for her great efforts❤️😍👍
I stopped working out for 5/6 months because of health issues and started again today. The first channel I searched for was right here. How good it felt to be back with you guys ❤ let's go! 💪
Good to have u two back again. I started with u guys way back.Its insane u almost going to 6 million subs!!! . Its been empty on TH-cam without Fitnessblender.
Thank you!! So good to see you on screen! :) I really liked this workout, especially those Captain Morgans! I paired it with one of your older warm ups & did a quarter hour yoga video afterwards, so that I ended up with half an hour and at least did something today. It ain't much, but it's honest work ;D
Totally loved this workout I did it as my workout today ( with a couple warm up moves and stretching ofc ) it was amaZing I need more of these 10 min routines helps me a lot !
Woo who Kelli! I've been doing your programs so I haven't done any new workouts of your since you've been back, but I can see how much you've missed it! I've been in PT for hip impingement and I've been so beside myself because I cant do any squats or lunges, or any lower body excercises minus what they give me. I know it's not the same as what you went through but I'm very glad you're back! I've been apart of the fitness blender family for about 4 ish years now! I'm so glad I found you!
Really love doing these during lockdown 2.0, thank you Kelly xx Just aside though, does anyone else get 15 s un skip able adds during some of these workouts?
Enjoyed getting to knock this one out before starting to wind down for the night... Awesome to have you and Daniel posting videos again, Kelli! #FitnessBlenderFTW
That was so sweet, kelli! 🎊And the sweat is there for sure!🔥🔥 Sometimes we do need short workouts that fly by and just do the job!💪👊 It's so humble to see the real side of fitness trainers that are boarding again with such slow and steady flows! 💓 As indeed this fuels our fitness journeys with a lot of hope as well!🎀 Have an awesome week K&D! ♥️💥
So glad to see you back Kelly :) I added this on to the end of my upper body strength routine as a burn out, I used light weights and my arms were really shaking by the end. Thanks Fitness Blender!
Great workout. Loved the variety and type of moves. Did three rounds and arm day is done! I have a lot of neck/shoulder blade pain and strengthening really helps. I only use 3 pound weights but move mindfully and with purpose
Great workout! More workouts like these, please! I was recently diagnosed with Fibromyalgia and it broke my heart when I could no longer do most of your routines. 😔 Maybe a plan for those of us who want to be fit but have illnesses to contend with? Thanks! 💜
Pliss pliss!!!traduzcan los videos en español...soy fan de FitnessBlender desde Argentina..gracias por los videos tan efectivos.no lo puedo largar mas!!😘😍
Hey Kelli & Daniel! I used to work out with you guys a couple of years ago consistently. I got pregnant with my beautiful boy & now he is two. Time flies! I've been working out consistently now for 3 months using your workouts. I had a few questions and I was really hoping you could answer them for me. Who is considered a beginner when it comes to strength training? How long until you're no longer considered a beginner? I've read that beginners should start with full body strength workouts and keep with them for a while before switching. Do you believe that as well? I prefer upper/lower split because it's easier for me. Is that okay even though I started working out again just recently? What split did you guys start out with/what would you recommend. P.s soooooo super grateful for your channel! It's amazing! You've changed my life 😊
this is by FAR the best fitness channel on you tube..anyone that tried those exercise videos knows
Agreed
Really missed you Kelli. I'm glad that you're slowly easing your way back in.
What Happened
seriously, what happened?
If fitnessblender didn‘t exist I‘d have never started lifting.
Thank you so much for doing this.
10 Minute workouts can easily be mixed and matched to create your own custom routine. On the other hand - those 10 minutes could be your whole workout on some days (+ a warm up & cool down). Ten minutes is so much better than zero minutes when it comes to smart, targeted, focused training. I think it also helps break up the "all or nothing" mentally which can be so damaging to the goal of becoming healthy - or making progress towards any goal for that matter. Sometimes it really comes down to those little things that you do, nearly every day. No grand gesture or extreme, awe-inspiring lift. Just another inch towards where you want to be, day in and day out. Showing up for yourself in small ways, over and over again.
One good way to think of it, especially if recently you feel as though you've fallen out of the habit of working out, is to consider how much different you might feel right now if you had been doing just 10 minutes, 5 days a week, for the last 3 months. Would that be more or less than the goal that you have set for yourself recently? And, next question; have you been hitting that goal recently, or would the seemingly meager amount of 10 minutes a day, most days of the week, be more time than you have literally put directly towards that goal?
Keep reading, & come join the conversation @ www.fitnessblender.com/videos/fun-upper-body-workout-a-message-about-goal-setting
What kind of dumbbells are you using? They look electric? I love your videos and I just subscribed!
Agreed, I love your 10 minute ones and love to mix 'n match my own routines from your vids! Would love some new warm ups and cool down vids for that purpose! Happy to use the existing ones, but would be fun to get new updated ones too even if it's you guys doing the same moves more or less!
I'm a beginner. I do 15/20 minute HIIT on a stationary bike, followed by 10 minutes upper body weights, the alt days I do 20/30 mins lower body like lunges and squats. Is this a good method? (Dunno why I ask, they never reply, haha.)
Can you make more 16 minute hiits?
Thank you ur my inspiration mam❤️
Kelli, for me it´s not music that gets me through the workout, it´s you. thank you so much.
My trainer ❤❤❤
❤
Kelli made me understand I could do strength training. Forever grateful.
Thank you Kelli and Daniel, Thank you fitness blender, Sending you guys much love and gratitude!!
Great to see you back at it. Sending well wishes your way!
I am working on it! Slow and steady. Thank you ❤
Yo contigo tu conmigo
What happened?
Nice to see you back Kelli, healthy and strong.I'm over 50 and thanks to you and your special encouraging way, i'm working out 40',4 days a week and i am very proud for this. We have to listen to our body eventually!!! My best wishes.😄
Hiiiii Kelli! :) I haven’t even watched the entire video but it’s great to see you! Love from India 🇮🇳♥️
Hiiiiii :) Sending love back to you, all the way to India!
I was literally looking for an arm workout...thank you!
I really love this one! Let me know what you think!
My favorite trainer💪😍🥇Kelli! She is actually the best trainer❤️. Just completed this workout, I feel great.Thank you so much💕😉
That's a huge compliment, thank you ❤️
I tried before others video workouts, but not worked for me until I found Fitness blender with Kelli in July 2018..i am so happy and thankful for her great efforts❤️😍👍
Thank you! Love these for when I don't have much time.
I stopped working out for 5/6 months because of health issues and started again today. The first channel I searched for was right here. How good it felt to be back with you guys ❤ let's go! 💪
Great to see you Kelli! Thanks for this quick and effective routine!
This was humbling. Did it twice through and I can hardly type now!! So glad to see you back Kelli
Really loved this one - time went quickly, which is always a good sign@
Good to have u two back again. I started with u guys way back.Its insane u almost going to 6 million subs!!! . Its been empty on TH-cam without Fitnessblender.
so glad to see you're back and working out with us! I can't wait to try this one out with you!
You look well kelli! So good to see you well and getting better each day!
Welcome back Kelli! Great quick upper body after my HIIT today. Thanks for everything.
Could you make a neck strenghtenning workout? That would be awesome.
My favorite type of your workout.. You made my day, Kelli! 💗🤗
FitnessBlender always delivers! Great workout routines and instruction! Thank you, thank you, thank you!
Thank you!! So good to see you on screen! :) I really liked this workout, especially those Captain Morgans!
I paired it with one of your older warm ups & did a quarter hour yoga video afterwards, so that I ended up with half an hour and at least did something today.
It ain't much, but it's honest work ;D
What a great session. Very good for Queen Esther GLAM!
Soooo happy to see you sweet Kelly! Trying it first thing in the morning tomorrow 💕🤘
Totally loved this workout I did it as my workout today ( with a couple warm up moves and stretching ofc ) it was amaZing I need more of these 10 min routines helps me a lot !
Love you girl! You are always my inspiration! Now more than ever !
Can't wait to try this Kelly. So glad to see you back.
Woo who Kelli! I've been doing your programs so I haven't done any new workouts of your since you've been back, but I can see how much you've missed it! I've been in PT for hip impingement and I've been so beside myself because I cant do any squats or lunges, or any lower body excercises minus what they give me. I know it's not the same as what you went through but I'm very glad you're back! I've been apart of the fitness blender family for about 4 ish years now! I'm so glad I found you!
Yay! It's so great to see you! I've been needing a new upper body workout so this video came out just in time! Thank you!
Pilates, kickboxing and hiit are my fav from you guyss
Thank-you for the workout! I needed to give the lower body a break today so this upper body workout was perfect!
i am with you johntfast it is such a good channel and my favorite thank you fitness blender! :)
Welcome back Kelli really happy to see you in this new workout 🤩 i will try this afternoon
Awesome workout for the time it took. Love it - will be back.
so glad to see kellis ponytail is back in business (ps v glad you're doing alright) Great upper body workout 💗
That was just what I needed today. Thanks so much FB!
Excellent teacher!
Glad to see You back, Kelly:)!
So happy to see you back at it Kelly! And great routine as always ;)
So nice to workout with you with some new routines Kelli! Well done xox
Glad you are back Kelli!!!
I'm very happy you're back Kelli, great workout :)
Really love doing these during lockdown 2.0, thank you Kelly xx
Just aside though, does anyone else get 15 s un skip able adds during some of these workouts?
Enjoyed getting to knock this one out before starting to wind down for the night... Awesome to have you and Daniel posting videos again, Kelli! #FitnessBlenderFTW
Can't wait to try this one
Exactly what I was looking for!!
That was so sweet, kelli! 🎊And the sweat is there for sure!🔥🔥 Sometimes we do need short workouts that fly by and just do the job!💪👊 It's so humble to see the real side of fitness trainers that are boarding again with such slow and steady flows! 💓 As indeed this fuels our fitness journeys with a lot of hope as well!🎀 Have an awesome week K&D! ♥️💥
I have been inspired a lot by this channel. This is lovely. !! Am now fit than I have ever been before!!💕💕
thank you for posting fun work outs like this! i get bored and lose motivation so easy, thank you! gonna try in a few hours.
Love your videos they keep me motivated
So glad to see you back Kelly :) I added this on to the end of my upper body strength routine as a burn out, I used light weights and my arms were really shaking by the end. Thanks Fitness Blender!
Looking forward to doing this tomorrow!
I was so excited to see this video! Loved it - thank you
Thank you, Kellie!😊
Loved loved loved it! Did as a finisher. Thanks Kelli😍
Looks like a good one! 💪Thanks for posting! ❤
Brilliant workout as an add on to the arms session I've just done with a different one of your videos!!
This is probably my favorite arm workout by far! I love #FitnessBlender ❤️
Great workout. Loved the variety and type of moves. Did three rounds and arm day is done! I have a lot of neck/shoulder blade pain and strengthening really helps. I only use 3 pound weights but move mindfully and with purpose
It's so great to see you back girl! Thanks for a nice quick arm workout, loved it 💖😊
really amazing videos, my favourite fitness channel!
Thank you! Just what I needed today.
I love the feeling after i finished this. It's pure gold
So happy to see another new workout from you Kelli! Love upper body workouts! Will definitely be doing this week!!
awesome. good to have you back looking great and strong. continuous improvement.
Glad to see you again in a video Kelli ❤️
Awesome workout ! Love you guys my amazing trainers ☺🙌
Such a great workout, my first with weights in a long time. Thank you!
Kelli is getting slimmer as the years go by I've been here since 2015 and honestly Kelli looks great
Thank you so much!! This was perfect.
So excited to try this one tomorrow morning!:)
Thank you.
Following you from England.
I'm excited to try this! Thank you :)
Kelly and daniel! Me and my roommate are always doing your cardio workouts everynight 💜🤗😍
Added this to a cardio/abs workout today. Perfect addition, loved the exercises you picked and loved working out with you 😘!
Tysm just what I was looking for! 😘💖💪
Yes Kelly 😍 Ive been meaning to do arms today !
Hi, please make a new version of fbsweat! I really love that program
omg i totally did an upper body gym workout video too, but i remember when i worked out at home, i enjoy following TH-cam videos like these hehe
Great workout! More workouts like these, please! I was recently diagnosed with Fibromyalgia and it broke my heart when I could no longer do most of your routines. 😔 Maybe a plan for those of us who want to be fit but have illnesses to contend with? Thanks! 💜
omg this was a good burn!!! thank you
Great workouts to do before work! Thanks Kelli!
Awesome workout and I love your shoes 🥰
Kelli I missed your beautiful face and workouts! Soo good to see you 💞
Excellent! Thank you!
Loved it!
Great.you are a very good trainer!
Liked the balancing add ons
Hi Kelli and denial.. U made my life.. After my both delivery.. I lose my fat only because of you.. Love frm India
You guys are the best :)
one more thing, do you have some diet plans to go the workouts ?
Pliss pliss!!!traduzcan los videos en español...soy fan de FitnessBlender desde Argentina..gracias por los videos tan efectivos.no lo puedo largar mas!!😘😍
Hey Kelli & Daniel! I used to work out with you guys a couple of years ago consistently. I got pregnant with my beautiful boy & now he is two. Time flies! I've been working out consistently now for 3 months using your workouts. I had a few questions and I was really hoping you could answer them for me. Who is considered a beginner when it comes to strength training? How long until you're no longer considered a beginner? I've read that beginners should start with full body strength workouts and keep with them for a while before switching. Do you believe that as well? I prefer upper/lower split because it's easier for me. Is that okay even though I started working out again just recently? What split did you guys start out with/what would you recommend.
P.s soooooo super grateful for your channel! It's amazing! You've changed my life 😊
Another great video by FitnessBlender.
Namaste 🙏
Lauren Eirk, YogaIntegratedScience
Love this!! 😍
I am doing this tomorrow!!!!!!👍👍👍
She is amazing 💪💪💪💪