IS GOING VEGETARIAN/VEGAN MAKING YOUR HAIR FALL OUT?
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- IS GOING VEGETARIAN/VEGAN MAKING YOUR HAIR FALL OUT?
The content discusses the potential hair-related problems faced by free vegans and vegetarians due to deficiencies in essential nutrients such as B vitamins, iron, vitamin D, and zinc. It highlights that these nutrients are typically obtained from animal products, and as humans are genetically omnivores, consuming meat is considered beneficial for overall health, including hair health. However, it acknowledges and respects personal reasons for choosing a vegetarian or vegan lifestyle. It emphasizes the need to understand the potential consequences and ensure proper nutrition for maintaining healthy hair, even within alternative dietary choices.
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In Feb, I was stressed because of work and lost a lot of hair Consequently, this year, I started using liittileextra cocconniioon hair shampoo and oil along with their neem wood comb to help detangle. I've been following this routine for nearly three and a half months now. I'm happy to say my hair fall has reduced significantly. Once weekly, I apply oil, then use the shampoo, and wash using regular water, finally detangling with the neem wood comb. These changes have really made a difference.
I only use the cocooonioon shampoo, oil, and reactivate hair growth serum for my hair. I don’t use additional products. I have noticed significant hair growth month after month with this routine. I highly recommend it.
After going vegan my skin and hair have never been better🌱
How long have you been vegan for?
@@chantalszemenyei4523 1 ish years
That's just because you stopped eating crap and started eating real food. Meat is real food too. And even better for your skin
@@bobsam5982exactly 💯 most Vegans stop fast food and really claim the elimination of meat is the reason for the good effects 😂 I'm almost only eating red meat and I also have so many positive effects but atleast I know that most comes from reduction of junk food
same. all the chemicals they put in meat negate the vitamins and likely cause hairloss, if anything.
I can testify this, never am I doing this again. Feeling better than ever again since I went back to meat
You can get all these nutrients through a vegan diet. Instead of fear mongering and misleading people you can actually tell how you can get these nutrients on a vegan diet.
Yes you can you need high quality supplements and the right dosages.
There not the same and been scientifically proven. People like you are the ones trying to steer away from the truth using fear mongering
Vegan is all about emotions. Has no dietary health benefits over meat. Soy boys
@@josje26 And you automatically get the right dosages eating highly saturated fats in meat???
Actually as some who was vegan for 7 years until a week ago and then vegetarian for 4 years prior. Strictly vegan my hair is failing out in handful. My iron is low, b12, b6, zinc, stomach acid all low.
I am vegan my hair grows twice the rate or more than my omnivore friends. It went from shoulder length a few years ago now past my butt. For reference I have been vegan for 8 1/2 years!
I was mostly vegan for 13 years and randomly started thinking about eggs often the last year. No idea why. I slowly have switched to vegetarian diet after discovering cheese haha. my body was craving other forms of protein other than just soy. Too many beans hurt my gut so badly. Too much soy was messing me up after some time too. My hair the last couple years was looking thinned out and I was bummed about that. I decided to try eggs after thinking about them so much. I love eggs. so I'm full blown vegetarian now (no plans to eat meat ) but just in the last couple months of eating eggs, yogurt, cheese... my hair is so much fuller! it's amazing! No longer insecure of it thinning out.
It's great to hear that you've found a dietary adjustment that seems to positively impact your well-being, including the health of your hair! Different individuals have varying nutritional needs, and it's possible that incorporating eggs, yogurt, and cheese into your vegetarian diet has provided essential nutrients that were previously lacking.
Eggs, in particular, are rich in proteins, vitamins, and minerals, including biotin and vitamin B12, which are crucial for hair health. Dairy products like yogurt and cheese also contribute to a well-rounded nutrient intake.
It's essential to listen to your body and find a diet that suits your individual needs and preferences. If you have specific dietary concerns or questions, it's always a good idea to consult with a registered dietitian or healthcare professional.
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I was sober for 15 years and than I started craving drugs so I listened to my body ✌️
Good absorbable B vitamins is what you felt missing as well as the superior form of iron. Good fot you that you dicided to listen to your body.❤
so you ate one sided and experienced the consequences of it?
For me, ever since I've been eating more red meat. In my diet my hair and my skin looks better
so instead of promoting plant sources you just tell us to go back to eating corpses just because those corpses ingested the plants with the needed nutrients already?
I get it. I would love for us to all live in the woods, live off the land with no stress and lots of community… but we are stuck in the modern world and the 60% off us need to eat red meat to get the right nutrients for our hair.
This sounds like good advice. Its my understanding the iron in plant food isn't well absorbed, and B12 is only in animal products. But like you, i totally respect the choices of others. I love animals more than you can imagine, but it seems our bodies were indeed made to have some meat in our diet.
The Bible says " yes" to meat.
B12 is found in bacteria and plant iron can be increased by eating it with vitamin C foods like pepper or orange
@@SSStofu008you have to supplement b12 as a vegan
Yet iron deficiencies are only marginally more common in vegans
@@patricialecamus2620 the Bible says yes to slavery too….
Bad hair or a bad heart. 😂
The thing is I’m type A+ blood and that’s the vegetarian diet. It’s so restrictive that even tons of vegetables are restricted 😑
You can have all types of fish as type A+ blood type.
Connect ayurveda prakti with blood type diet and it will fill in all the gaps. Some people with a blood type can have goat meat. More lean meats. You can have certain fish on a blood type diet. Try having proper yoghurts as well. And raw goat milk grassfed.
Blood type diets don’t have any scientific basis
If you supplement well and pay attention to your health i see no problems. Plenty of meat eaters eat a lot worse than the average vegan
I agree… But the point is that you must supplement because you’re not getting what you need from your diet for your hair
@@WilliamGaunitzTrichologist we supplement b12 to our livestock and dha to fish it’s because we don’t live in the natural environment and REQUIRE supplements regardless of whether we consume it straight up or not
@@WilliamGaunitzTrichologist either way most people supplement vitamin d in the winter
What are your thoughts on the GAPS diet for Alopecia Areata? Or would you still recommend the blood type diet?
I am not..but its been expensive to only organic meat for a long time but I will start to get more.. especially the organic chicken is expensive..the fish I eat are wild caught and expensive to,abd I limit fish bc I fear having to much heavy metal from them..
Ironically the photos he presented all had plant sources in them too lol
Instead of speculating why don't you provide actual evidence? You know like outcome data?
I’m not going to believe a random man on the internet over almost every nutritional organization (academy of nutrition and dietetics WHO NHS ADA BDA CDA OXFORD YALE ECT….)
Oh you mean all the balding guys losing hair they shouldn't, that they ignorantly blame on genetics. Sure or all the idiots that claim carbs and useless fiber should be most of the diet. And that's the majority of vegans. That kills the rebuttals that some rare occasions men do keep their hair...
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