10 Ways: 06:25 Purchase foods to eat with more micronutrients when shopping 10:42 Eat the Rainbow - Eat Every Color of food 12:28 Buy Organically Grown Food whenever possible & practical 16:20 Eat a Wide Variety of Foods - Eat Smaller Quantity of More kinds of foods 18:30 Grow Your Own Food to have more variety and more nutrition 23:00 Eat Foods as Fresh as Possible 25:06 Microbes Matter - Eat foods that feed your microbes & Different Microbes 31:16 Minerals are Critical For Health - How to Get Trace Minerals from Food 38:22 Use the best Food Processing Methods to Retain More Micronutrients 42:26 Make Your Own Vitamins And Take Supplements if Necessary BONUS: 45:34 Each meal is an opportunity to eat micronutrient-rich foods vs foods lacking in micronutrients.
I agree that John is a genius, including how much improvement came when we changed to a vacuum blender, and to a slow vertical juicer. We're eternally grateful to you John!
Don’t forget to tell your viewers that you only sell within the USA. I had settled on my juicer after watching your comparison videos, only to find out that you don’t sell to Canadians. I ended up purchasing my Kuvings C7000 from a local store in Montreal. ✌️
Thanks so much for creating this video and doing what you're doing. I watch and share videos from all three of your channels. I recently subscribed to Okraw and DiscountJuicers, but I've been subscribed to GYG for about 7 years. I've taught friends to garden based on your methods and am currently exploring more raw, plant based recipes from you and loving my Shine Slow juicer as well. You're on a spiritual mission and it's beautiful to see.
Many people have gardens in Montreal (including my father), but it’s not anything like having a garden in Vegas (or another warm climate) because it’s so short lived. 🌱🥒🥬🥦🥕🍑🍊🍌🍋🍓🍉🍎🍅
In Montreal, Elaina are you familiar with Posturepro & Annette Verpillot who did an amazing Ted talk about how your posture is #1 in health & how almost everyone has poor posture & how posture can be improved very quickly & permanently! 🙏Please let me know. Thanks ❤️
You’re awesome John! Please share in the video description the products you mention in your videos. Some of us would like to try them out for ourselves!
Really find your video’s inspiring John! So much of what use to prepare my food, and what I eat come watching your videos in the last couple of years. Grateful you make them!
John, you're so full of great info. But B12 is not needed by raw vegans, it's to break down animal protein -- which is why it's only found in animals or some fungus like Chlorella. Am I wrong?
Thank you so much for sharing. We appreciate you. I was passing through Nevada last week and thought of you. Would have been great to meet you in person. 🙂
Thank you John for a very informative video ! 🙏🏻 I think that what we eat is very important However I think we also need to talk more about water that we drink bc it is as important as food. Can you please share your opinion and your experience with different kinds of water and also what water you prefer to drink and possibly would recommend. It would very interesting to find out your opinion on what is the best water we should be drinking right now. I saw your video on coconut water and that would a very good choice However very few ppl have access to fresh coconuts so that’s not what I am asking. Thank you so much 💕
Thank you so much for all the interesting information, I’m trying very hard to eat the healthiest way possible , and with your help I think I’m getting there...
i was thinking lately, if minerals come from mineral soil.. wouldnt it be better to grow in mineral soil (loam, dirt) and just put the compost on top? cause what if all the compost material doesnt have certain minerals in it? Elaine Ingham soil biologist told me personally that 99.9 percent of all soils on the planet have all of the minerals, and people who grow cannabis in compost have to add silica so the plants dont snap too easy, silica comes from loam/dirt.. just something to think about, i know you add rock dusts and sea minerals to your compost but im just not sure thats enough yano, if you do know let us know man, i tend to grow in both just to be safe lol
Jon, you Paul and i have been raw for long times me in 95 or 96 same as you, you and i are both very hard core, i propose we do a video about our raw lives . What do you say ? i met you and bici at farmers market in san rafael, i was selling at terra firma not sure you remember i prob got you some tomatoes etc. anyhow , let me know , i want to teach the peeps .B
That was wonderful John you always provide such great content I can see you really do your homework and research and use yourself as a guinea pig to try out new and better ways to live an optimal healthy long thriving life thank you :)
I have a dilemma. I need to really start being strict about my health. I have terminal cancer and last appointment didn't go great. We think cells may have spread. So I am forced to really crack down the way I have wanted to for a while. I'm thinking of doing the Gerson therapy. My issue is, I am growing all my produce now, I need fertilizer and compost. But need them to be strictly organic and free of any animal waste. What would your suggestion be for that?
Little miss sunshine -thank you. No I haven't done celery juice. Though if I can grow it this year, I will be able to try it. IK celery is one of the less expensive ones, but even organic at the store is fertilized with manure. And everything going into the animal (hormones included) are often in the waste used for manure. That's what I have to stay away from. I'm on a specific type of "chemo" for ten years that kills all hormones in my body. So I try not to ingest to many. But I would rather eat fruits and veggies over processed food. I know I need to do this and put my body in an alkaline state. But it's easier said than done and mega expensive. But I will be growing my own veggies. Picking all the cancer fighting and immune busting ones that I can. I just need to find an all organic animal free"vegan" fertilizer. Ugh.....
Hello John. Is high oxalate an issue for raw vegan? Is there such thing or just a myth? If high oxalate is an issue for raw vegan, how can one address it? TIA.
where do we get probiotics in nature? i was sizarian born and not breast fed but its obviously just a 1 time inoculation.. i just presumed i would get them from a bit of compost on carrots or whatever, obviously we arent supposed to get them from bottles and boxes and pills lol
John - John - John. How can you still be single?? You are such a vibrant, energetic, enthusiastic young man. You're pretty darn handsome. You have a great sense of humor. And you're very intelligent. And I wish you the best, and find a partner that will help care for you and your work, and that you have children some day. God Bless you young man. I love your channel.
any #B12/bacteria producing probiotics? drohhiraprobiotics from Japan must have a huge carbon footprint; aren’t (no import tariff) domestic products better?
John, what is your opinion of the vaccines (Pfizer, Moderna or Johnson and Johnson)? Will you take any of them? Do you encourage other people to take any of them?
John promotes mask-wearing so... honestly, I am curious. Although, since he hasn't addressed the vaccines yet (that I'm aware of), it may be safe to assume he won't take it UNLESS... he is continuing to do his own research. Me personally, all I need to know to not take it myself is knowing that our corrupt government and the mainstream media overwhelmingly approves of the vaccines (as well as mask-wearing which hinders your breathing among other things). Although, I could still list a ton of more reasons why the vaccines are not a good idea. Still interested in hearing what John has to say on the subject...
@Jamie Dunson : Well, that’s what I thought about the individuals that John referred to in the beginning of this video, Ryan & Anji (from Happy Healthy Vegan). They both just got their shots. They’re in California. I was pretty surprised, but they announced it on last Friday’s live chat (April 2, 2021). I am personally experiencing vaccine hesitancy. Will you be getting the vaccine? Thx.🌱🧘♀️🙏
Cyrus Parsa gave interviews on Laura Eisenhower utub channel several months ago. Nano particles in the vaxs to control us, making super soldier hybrids of the future generations of our offspring. Affects our "ascension" ( if you understand what this means). 💫
@colleenallmyfriends He's actually not been traveling as much lately because he also believes in self-quarantine. Not sure how you can strengthen your immune system by living in a bubble (funny enough, he likes to mention the boy in the bubble movie from time-to-time). But yes, he wears a mask whenever he does go out around other people, which I kinda get may be prudent. I'm afraid John is susceptible to bending the knee to any sort of left-leaning ideology due to his liberal views. And that may even include taking one of the vaccines, but I'm not sure. Which, also funny enough, most of his viewers appear to be anything BUT left-leaning. Anyways, I call things like I see them. I respect John and his knowledge and willing to share that knowledge with others. I'll be highly disappointed if he does take one of the vaccines. Hopefully he's too cautious for that...
@@elainakosmidis8657 Not taking any of the vaccines will be the easiest decision of my life. Heck, I've never even taken the flu vaccine before. I've been reliant on just living a healthy lifestyle and almost never getting sick. So far, it's been a few years since I've been sick (lost count)...
well i dont wanna throw them a bone but: minerals (the biggest culprit when it comes to deficiency imo) r generally better absorbed from cooked/more broken up food (even blended raw < blended cooked both in minerals and macros btw) that would be just looking at one half of the medal tho - cooked food ALWAYS feeds shitty gut bacteria (animal products do this less than cooked plants tho) so errr...yea...raw may be not best at everything - but best overall 🤗
More than being conducive to bad gut microbes you also gotta talk about the bowel transit time difference. Raw fruits and vegetables move through the gi tract fast enough but cooked food moves too slowly so it cant be eliminated fast enough and dries up and sticks to the intestines causing mucoid plaque. If your colon is backed up your lymph doesnt cleanse and your whole health suffers. Fact not opinion; can prove it by juice fasting after fully raw vs after cooked. On cooked youll continue having solid waste eliminations for months despite consuming 0 insoluble fibre
@@Saturns_Return yes of course - feeding stupid gut bacteria with cooked food is extremely derp as well but if u eat non organic fruits/vegetables (and thus get very ltitle minerals most of the time) ull feel more shit than when eating ONLY cooked food but that is mineral dense (of course raw + mineral dense is MUCH better 😋)
31:16 - here some "nice" quote from a scientific article: Micronutrient deficiencies (e.g. in iodine and iron) influence the development of intelligence and remain a problem in the developing world. For example, iodine deficiency causes a fall, on average, of 12 IQ points.[48] 😕if that aint yikes then idk what is 😂...especially considering how many ppl live in these countries
![[DRIP] ‘Love, Maybe’ PREVIEW](http://i.ytimg.com/vi/U7hwHp95m1k/mqdefault.jpg)
10 Ways:
06:25 Purchase foods to eat with more micronutrients when shopping
10:42 Eat the Rainbow - Eat Every Color of food
12:28 Buy Organically Grown Food whenever possible & practical
16:20 Eat a Wide Variety of Foods - Eat Smaller Quantity of More kinds of foods
18:30 Grow Your Own Food to have more variety and more nutrition
23:00 Eat Foods as Fresh as Possible
25:06 Microbes Matter - Eat foods that feed your microbes & Different Microbes
31:16 Minerals are Critical For Health - How to Get Trace Minerals from Food
38:22 Use the best Food Processing Methods to Retain More Micronutrients
42:26 Make Your Own Vitamins And Take Supplements if Necessary
BONUS:
45:34 Each meal is an opportunity to eat micronutrient-rich foods vs foods lacking in micronutrients.
Thanks a lot 4 bookmarking!!!!!!
@Jaylen Leland what does that have to do with John's vid? If you're selling something just put a link so we can report you.
I agree that John is a genius, including how much improvement came when we changed to a vacuum blender, and to a slow vertical juicer. We're eternally grateful to you John!
Don’t forget to tell your viewers that you only sell within the USA. I had settled on my juicer after watching your comparison videos, only to find out that you don’t sell to Canadians. I ended up purchasing my Kuvings C7000 from a local store in Montreal. ✌️
Your videos are amazing it is okay to be a nerd i am a raw nerd to 💁♀️
Learning alot from every little things you say
Totally into hearing more about the dental stuff
You’re a great catch John. Love your info.🙏🏽✨
Thanks so much for creating this video and doing what you're doing. I watch and share videos from all three of your channels. I recently subscribed to Okraw and DiscountJuicers, but I've been subscribed to GYG for about 7 years. I've taught friends to garden based on your methods and am currently exploring more raw, plant based recipes from you and loving my Shine Slow juicer as well. You're on a spiritual mission and it's beautiful to see.
Many people have gardens in Montreal (including my father), but it’s not anything like having a garden in Vegas (or another warm climate) because it’s so short lived. 🌱🥒🥬🥦🥕🍑🍊🍌🍋🍓🍉🍎🍅
In Montreal, Elaina are you familiar with Posturepro & Annette Verpillot who did an amazing Ted talk about how your posture is #1 in health & how almost everyone has poor posture & how posture can be improved very quickly & permanently! 🙏Please let me know. Thanks ❤️
Ever ferment pineapple peels for Mexican Tepaché (no sugar added to produce ethanol...) for probiotics?
You’re awesome John!
Please share in the video description the products you mention in your videos. Some of us would like to try them out for ourselves!
John, you are great! Thanks for all that you do.
Really find your video’s inspiring John! So much of what use to prepare my food, and what I eat come watching your videos in the last couple of years. Grateful you make them!
Thanks John. Very informative. 🙂
I love that you are always straightforward and honest. It shows when you tell the truth even though it goes against your own fiscal interests.
you keep me informed and share your wealth of knowledge, that's why I feel the urge to thank you for that, I appreciate all the work you do.
John, you're so full of great info. But B12 is not needed by raw vegans, it's to break down animal protein -- which is why it's only found in animals or some fungus like Chlorella. Am I wrong?
Thank you so much for sharing. We appreciate you. I was passing through Nevada last week and thought of you. Would have been great to meet you in person. 🙂
So excited I finally caught your video again.
I loved this video John, I learned so much. Thank you
Love love love these videos! You are awesome!!
Another good one ! Thank you !
Thank you John for a very informative video ! 🙏🏻
I think that what we eat is very important
However I think we also need to talk more about water that we drink bc it is as important as food.
Can you please share your opinion and your experience with different kinds of water and also what water you prefer to drink and possibly would recommend.
It would very interesting to find out your opinion on what is the best water we should be drinking right now.
I saw your video on coconut water and that would a very good choice
However very few ppl have access to fresh coconuts so that’s not what I am asking.
Thank you so much 💕
What’s your level of interest for seamoss John?
Looking Good John
Thank you so much for all the interesting information, I’m trying very hard to eat the healthiest way possible , and with your help I think I’m getting there...
Best wishes, the food industry is hell bent on poisoning us.
i was thinking lately, if minerals come from mineral soil.. wouldnt it be better to grow in mineral soil (loam, dirt) and just put the compost on top? cause what if all the compost material doesnt have certain minerals in it? Elaine Ingham soil biologist told me personally that 99.9 percent of all soils on the planet have all of the minerals, and people who grow cannabis in compost have to add silica so the plants dont snap too easy, silica comes from loam/dirt.. just something to think about, i know you add rock dusts and sea minerals to your compost but im just not sure thats enough yano, if you do know let us know man, i tend to grow in both just to be safe lol
Jon, you Paul and i have been raw for long times me in 95 or 96 same as you, you and i are both very hard core, i propose we do a video about our raw lives . What do you say ? i met you and bici at farmers market in san rafael, i was selling at terra firma not sure you remember i prob got you some tomatoes etc. anyhow , let me know , i want to teach the peeps .B
That was wonderful John you always provide such great content I can see you really do your homework and research and use yourself as a guinea pig to try out new and better ways to live an optimal healthy long thriving life thank you :)
2 servings of each color every day. I call it the double rainbow diet.
God's Foods : Jay Kordich, the Juiceman.
I have a dilemma. I need to really start being strict about my health. I have terminal cancer and last appointment didn't go great. We think cells may have spread. So I am forced to really crack down the way I have wanted to for a while. I'm thinking of doing the Gerson therapy. My issue is, I am growing all my produce now, I need fertilizer and compost. But need them to be strictly organic and free of any animal waste. What would your suggestion be for that?
I’m so sorry to hear that.. Have you tried celery juice? It may help you. I wish you all the best and hope you get the answers you need🙏🏼🍀
Little miss sunshine -thank you. No I haven't done celery juice. Though if I can grow it this year, I will be able to try it. IK celery is one of the less expensive ones, but even organic at the store is fertilized with manure. And everything going into the animal (hormones included) are often in the waste used for manure. That's what I have to stay away from. I'm on a specific type of "chemo" for ten years that kills all hormones in my body. So I try not to ingest to many. But I would rather eat fruits and veggies over processed food. I know I need to do this and put my body in an alkaline state. But it's easier said than done and mega expensive. But I will be growing my own veggies. Picking all the cancer fighting and immune busting ones that I can. I just need to find an all organic animal free"vegan" fertilizer. Ugh.....
@@jadeswrapsandbraids John has mentioned that he sometimes uses the Down to Earth Vegan Mix fertilizer
Gerson therapy is right. With psyllium-bentonite shakes and cascara sagrada. My friend you can never have cooked food again
Hello John. Is high oxalate an issue for raw vegan? Is there such thing or just a myth? If high oxalate is an issue for raw vegan, how can one address it? TIA.
Mark Phan your question is excellent. Raw apple cider vinegar (one teaspoon in one cup of water) daily is a good preventative option.
For me it's 90/10.
where do we get probiotics in nature? i was sizarian born and not breast fed but its obviously just a 1 time inoculation.. i just presumed i would get them from a bit of compost on carrots or whatever, obviously we arent supposed to get them from bottles and boxes and pills lol
I wonder if John will bring back Joel on his show. On discountjuicers...
42:30 😇
I wish I could grow stuff but az is way too hot to grow anything.. I've tried...lol
I grew up in a blue zone in California
Where’d you get that amulet necklace?!
Do you still use that chloramine filter you set up?
John - John - John. How can you still be single?? You are such a vibrant, energetic, enthusiastic young man. You're pretty darn handsome. You have a great sense of humor. And you're very intelligent. And I wish you the best, and find a partner that will help care for you and your work, and that you have children some day. God Bless you young man. I love your channel.
He said he has a girlfriend. Also he's like 50
I wonder about seaweed because of the mercury pollution in the ocean man....😓
I Love You!
any #B12/bacteria producing probiotics?
drohhiraprobiotics from Japan must have a huge carbon footprint; aren’t (no import tariff) domestic products better?
John, what is your opinion of the vaccines (Pfizer, Moderna or Johnson and Johnson)? Will you take any of them? Do you encourage other people to take any of them?
John promotes mask-wearing so... honestly, I am curious. Although, since he hasn't addressed the vaccines yet (that I'm aware of), it may be safe to assume he won't take it UNLESS... he is continuing to do his own research.
Me personally, all I need to know to not take it myself is knowing that our corrupt government and the mainstream media overwhelmingly approves of the vaccines (as well as mask-wearing which hinders your breathing among other things). Although, I could still list a ton of more reasons why the vaccines are not a good idea. Still interested in hearing what John has to say on the subject...
@Jamie Dunson : Well, that’s what I thought about the individuals that John referred to in the beginning of this video, Ryan & Anji (from Happy Healthy Vegan). They both just got their shots. They’re in California. I was pretty surprised, but they announced it on last Friday’s live chat (April 2, 2021). I am personally experiencing vaccine hesitancy. Will you be getting the vaccine? Thx.🌱🧘♀️🙏
Cyrus Parsa gave interviews on Laura Eisenhower utub channel several months ago. Nano particles in the vaxs to control us, making super soldier hybrids of the future generations of our offspring. Affects our "ascension" ( if you understand what this means). 💫
@colleenallmyfriends He's actually not been traveling as much lately because he also believes in self-quarantine. Not sure how you can strengthen your immune system by living in a bubble (funny enough, he likes to mention the boy in the bubble movie from time-to-time). But yes, he wears a mask whenever he does go out around other people, which I kinda get may be prudent. I'm afraid John is susceptible to bending the knee to any sort of left-leaning ideology due to his liberal views. And that may even include taking one of the vaccines, but I'm not sure. Which, also funny enough, most of his viewers appear to be anything BUT left-leaning.
Anyways, I call things like I see them. I respect John and his knowledge and willing to share that knowledge with others. I'll be highly disappointed if he does take one of the vaccines. Hopefully he's too cautious for that...
@@elainakosmidis8657 Not taking any of the vaccines will be the easiest decision of my life.
Heck, I've never even taken the flu vaccine before. I've been reliant on just living a healthy lifestyle and almost never getting sick. So far, it's been a few years since I've been sick (lost count)...
Why can you not comment on freeze drying foods (for legal reasons)?
What is 80 10 10 ?
The seventh day adventists of the blue zone in loma linda cali. are strictly plant based no meat.
well i dont wanna throw them a bone but: minerals (the biggest culprit when it comes to deficiency imo) r generally better absorbed from cooked/more broken up food (even blended raw < blended cooked both in minerals and macros btw)
that would be just looking at one half of the medal tho - cooked food ALWAYS feeds shitty gut bacteria (animal products do this less than cooked plants tho) so errr...yea...raw may be not best at everything - but best overall 🤗
More than being conducive to bad gut microbes you also gotta talk about the bowel transit time difference. Raw fruits and vegetables move through the gi tract fast enough but cooked food moves too slowly so it cant be eliminated fast enough and dries up and sticks to the intestines causing mucoid plaque. If your colon is backed up your lymph doesnt cleanse and your whole health suffers. Fact not opinion; can prove it by juice fasting after fully raw vs after cooked. On cooked youll continue having solid waste eliminations for months despite consuming 0 insoluble fibre
@@Saturns_Return yes of course - feeding stupid gut bacteria with cooked food is extremely derp as well
but if u eat non organic fruits/vegetables (and thus get very ltitle minerals most of the time) ull feel more shit than when eating ONLY cooked food but that is mineral dense (of course raw + mineral dense is MUCH better 😋)
Freshly made video hu.
Whole Food Plant Only diet.
How many micronutrients (and IUs of Vitamin C) are you getting from 1 (one) Average/Large-Sized ORANGE?
#PlantRich diets are rich in micronutrients.
💜
31:16 - here some "nice" quote from a scientific article:
Micronutrient deficiencies (e.g. in iodine and iron) influence the development of intelligence and remain a problem in the developing world. For example, iodine deficiency causes a fall, on average, of 12 IQ points.[48]
😕if that aint yikes then idk what is 😂...especially considering how many ppl live in these countries
bro your videos are so dam long lol i totally understand.. but mannnn lol
I love that you are always straightforward and honest. It shows when you tell the truth even though it goes against your own fiscal interests.