10 Nutrition Myths | Dr. Zoe Harcombe
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2024
- Get ready for an enlightening presentation with Dr. Zoe Harcombe! 🌟
Title: 10 NUTRITION MYTHS
DESCRIPTION:
In this session, Dr. Harcombe will unveil 10 common nutrition myths, providing evidence-based insights that will revolutionize your understanding of food and health.
Mission:
Empower individuals with evidence-based dietary advice, independent of industry influence.
10 Common Nutrition Myths:
Meat and Saturated Fat Myths
Dairy has more saturated fat than other whole food groups.
All fat-containing foods have a mix of saturated, unsaturated, and polyunsaturated fats.
Red Meat Misconceptions
No Randomized Control Trial (RCT) evidence against red meat; all negative associations lack causation.
Links: www.zoeharcombe.com/2018/09/r... www.zoeharcombe.com/2019/04/r...
Dietary Fat Fallacy
No concrete evidence from RCTs or association studies supporting the restriction of dietary fat.
Limited studies involving only men with heart disease, and no calls for guideline changes.
Links: PhD www.zoeharcombe.com/phd-thesis/
Harcombe et al. Food for Thought: Have We Been Giving the Wrong Dietary Advice? Food and Nutrition Sciences. 2013.
Harcombe et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart. 2015.
Harcombe et al. Evidence from prospective cohort studies did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review. Br J Sports Med. 2016.
Harcombe et al. Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis. Open Heart. 2016.
Harcombe et al. Evidence from prospective cohort studies does not support current dietary fat guidelines: A systematic review and meta-analysis. Br J Sports Med. 2016.
Harcombe Z. Dietary fat guidelines have no evidence base: where next for public health nutritional advice? Br J Sports Med. 2016.
Harcombe Z. US dietary guidelines: is saturated fat a nutrient of concern? Br J Sports Med. 2018.
Cholesterol Clarified
Misunderstanding between dietary cholesterol and heart disease; dietary cholesterol doesn't significantly impact blood cholesterol.
Cholesterol is vital for bodily functions and repair.
Discrepancies in the 1956 7-country study.
Research in 2010 indicates an inverse relationship between cholesterol levels and mortality.
Links: www.zoeharcombe.com/2010/11/c...
Saturated Fat and Heart Disease
Saturated fat doesn't directly cause heart disease; the level of intake and its impact are inversely related.
Links: www.zoeharcombe.com/2015/03/s...
Whole Grains Debunked
Whole grains have nutrient density compared to liver, fish, and other protein sources.
Links: www.zoeharcombe.com/2016/06/w..., www.zoeharcombe.com/2014/04/h...
Fiber Insights - do you need 25-30g a day?
Fiber is an indigestible polysaccharide; no proven necessity for gut health.
No RCTs supporting the benefits of fiber, but successful RCTs for people with IBS after fiber removal.
Links: • What about fibre? by D...
"Eat 5 a Day" Myths
Originated in 1991, no scientific basis or studies supporting this claim.
Links: www.zoeharcombe.com/2012/03/f..., www.zoeharcombe.com/2014/08/f..., www.zoeharcombe.com/2021/03/t...
"Eat Less, Move More" Reality
Eating less can lead to increased consumption later, and less activity; the body compensates.
Links: • Kettles, Calories & En...
Public Health and Influence
Public health decisions are not always aligned with our best interests; often influenced by companies and financial interests.
Links: Harcombe Z. Designed by the food industry for wealth, not health: the ‘Eatwell Guide’. Br J Sports Med. 2016, www.zoeharcombe.com/2016/03/e...
Dietary Advice:
Eat real, nutrient-dense food.
Limit eating to three times a day, avoiding constant grazing.
QUESTIONS AND THOUGHTS FOR FURTHER EXPLORATION:
Are your dietary choices aligned with Dr. Harcombe's principles of real food and nutrient value?
How have Dr. Harcombe's insights influenced your perception of dietary myths?
What can individuals do to make informed, health-conscious dietary decisions beyond government guidelines or commercial interests?
Let's uncover the truth about nutrition together! 💪🥗 - กีฬา
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Love Dr Zoe ! I was low fat with a low cholesterol level for 40 years and was becoming unhealthy eating so called healthy low fat. Never smoking, no drugs. 4 year ago i switched to higher fat animal based foods diet and started feeling better within days ! Feeling fantastic now after 4 years of animal based foods diet ! Have my strength and muscle back with weight lifting and sprinting, brain fog gone, joint pains gone never get sick now ! Will NEVER go back to low fat plant based diet 🤮. Feeling the best i have ever in my life !
I love this! Well done for changing your life. Incredible! Appreciate your comment and support here!
Fantastic interview! Dr. Harcombe is a superstar!
Thanks! She really is incredible!
Thank you Karen Thomson for bringing Dr. Harcombe on! I absolutely loved this interview!
Greatest pleasure! I appreciate your comment and support so much!
I love this world of true health. I also follow cardiac surgeon Dr. Philip Ovedia in the states. Basically the same message. My job is to find a (local) doctor to become my Primary Care Physician (PCP) that embraces the insulin model, not the lipid model. Leaning toward Virta.
That's amazing! I know some great doctors if you need recommendations. Where are you based?
You girls are amazing, my only beef is it was only a 53-minute vid. Zoe is a total boss ❤
Ha ha! Love this and thanks for the feedback! We will do a follow-up for sure. I appreciate you!!!
Absolutely love Dr Zoe because she is brilliant and has a great sense of humor.
Not only does she have a complete grasp of her subject… Zoe is such an entertaining and down to earth speaker
She really is! It was an honor and privledge interviewing her. Thanks for your support, it means so much.
This is an amazing discussion, Karen and Zoe. This kind of information will help us "metabolically challenged" patients confront our doctors and dietitians on all the nutritional NON-SCIENCE they have been spewing for decades!
Yes! Love that you're taking your health into your own hands! That's freedom and power right there. Thanks for the kind words and support, it means so much.
I love Dr. Zoe. Thank you. If everyone would listen to Dr. Zoe, so many diseases would go bye bye!
Now that's the truth!
This is a most amazing interview with Zoe! It's truly humorous and very serious. I loved it. Thank you!
So in summary the questions I need to ask my doctor:
Me: Is my high fat low carb lifestyle going to result in my early death?
GP: Yes
Me: So you received extensive evidence based nutrition training to become a doctor?
GP: No
Me: Are you an ostrich?
GP: I just follow the guidelines I am given 🐑
Me: Okay - I'll pass on the statins thank's.
Well I've never seen you before Karen, I'm in Australia but you're a terrific interviewer. Thanks.
Thank you so much! This truly means the world. I appreciate you!
Wow love this....❤
Thank you!
Thanks for this! Karen, you're a great interviewer.
Thanks so much for your support and comment, it means so much!
Such a fun and Informative interview!
I'm so glad you enjoyed it! Thanks for your support and comment, means so much.
Awesome interview. You ladies had me laughing. Facts and good humor.
That's the best compliment ever!!!! Thanks for listening, I appreciate you.
Love Zoe and her info is so relevant!
It really is!
Zoe, I've listened to so many of your interviews and lectures but this one is fantastic. Very comprehensive. Thank you so much.
Thanks for this feedback! So grateful and glad you enjoyed it.
Dr. Zoe Harcombe is one of my favorites to listen to. Thank you.
She's the best! Thanks for listening, I appreciate it.
the word "saturated" is unfortunate; in that it implies it is "saturating the body with fat". Not true. We should rename it.
Yes, like "less oxidable" seems quite positive 🤣
In another of her presentations, Zӧe Harcombe points out that saturated fats are much more chemically stable [and hence less prone to oxidation as Meathead-10810 points out below], so perhaps 'stable fat' (versus say 'singly unstable' for monounsaturated fats and 'multiply unstable' for polyunsaturated fats) would be a simple, appropriate term.😊
@@Lennythewinner I really like that.
Going to use this more, thanks
"I try to get all the stable fats that I can from animals"
It's a chemistry term. It makes sense.
“Necessary fat” or “Vital life force material” would be more apt! ❤
Brilliant brilliant brilliant. 🙏
Thanks! Appreciate you.
Great interview , had a laugh. Zoe so informative with no bullshit
She's amazing, and so fun! Appreciate your support and comment here.
I would really like a link to the rice and sugar diet information. Thank you!
check this article: deniseminger.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/#kempner
@@karenthomson Thank you.
I LOVE ZOE
👍...yes don't you just love the way she demolishes the nonsense.
@@Lennythewinner Yes!!!!!
For sure! she's the best.
Good stuff
Thanks!
I love what Zoe says about grazing😂 I definitely have more weight on when I graze too much.
Only 180 views insane!
Ha ha, It's crept up a bit. Thanks for your support. Means so much!
The lies we have been told about food over the past 40 to 50 years is amazing. Makes me furious. I eat mostly meat now and I am 60 years old. The past 5 years have been difficult, but I am strong and healthy now.
Thanks for sharing your journey and congratulations on being strong and healthy! Thanks for your comment and support, it means so much.
Would be nice to know if the hemi iron of meat is bad to your guts. That was said by a Finnish MD Pippa Laukka who gives advice in nutrition and exercise to people with health problems on TV.
I cannot believe that the red meat derived from factory farming with the use and abuse of antibiotics, the poor feeding practices and the potential and actual stress of confined animals can be healthy for us as opposed to grass fed, organic and humanely treated cattle. However I have not come across any comparative studies on this subject. Over the past couple of years, I am much more discerning about where my meat comes from.Thankfully, living in Ireland , I have access to better food,,, so far.
informative and entertining - what more could anyonde want [ oh and not forgetting beautiful women too ]
Awww! You;re the sweetest. Thank you! Appreciate your support.
Zoe should watch Mic the vegan that would drive her completely bonkers😂
Ooooh, sounds awful!
EAT SWILL PLATE
Sorry to have to correct you dear Dr Zӧe Harcombe, but while you claim that cavemen didn't go running after lettuces, the Bible - at least my vegan edition - tells us that when the prodigal son returned they killed the fatted kale.😛🤗
Ha ha! Good one!
thanks Karen Thomson, i like the dog, just sayin'. i learn a lot from the ladies, and i don't use it without knowingly giving credit where credit is due. having said that, degrees are meaningless unless you truly and completely understand how to stay healthy on a day-to-day basis. Does she really know what regulates our health? Most degreed individuals, especially allopaths, and first do no harm medical degrees don't (matter). this is the reality of the uneducated, and the reality of the world we should all be thriving in. So, there are science formulas in the United States sold that work for our benefit. You only have to be aware of where they are and what the importance of using them daily entails. She's right about plant sterols (cholesterol), made by plants is meaningless to our protocol of Mother Nature in humans. thanks again Karen Thomson. BTW, (she's), wrong about the (essential), minerals, this is very - very important to anyone's health and it is very dangerous to get this wrong, there are far more than the amount she said that we need, not many understand this science. For example, now she is talking about Pica, we understand the cause and we understand how to stop it w/the aforementioned indicated formula, actually one is in chocolate (powder - over 3 lbs), form, and one of the others is in a small pill form for choice. I am preparing for a podcast and (if) i may contact you on one of your subscriptions if you seemed interested in improving your health, Karen Thomson.
Thanks for your comment, I appreciate it. I'll look into this.
Too much giggling.
Thanks! Sorry it annoyed you, I'd rather be real and have fun with someone I respect and admire.
How can cholesterol be harmful if the body makes it? This argument is nonsensical. One can ask the same of glucose, fat, lactate, hemoglobin, urea, triglycerides, and even cells themselves. Anything the body makes can be deadly in excess, including cholesterol.
Ok googly, The phd lady & researcher must be wrong.
lol
@@Jay37_tech Either that or the rest of the scientific and medical establishment are wrong. Which is more likely?
@@mfkleven seriously, didn’t you watch the video? lol
Obviously the scientific and medical establishment are a joke
@@Jay37_tech You’re so confident in your dismissal of all of science. I think that’s called the Dunning-Krueger effect.
@mfkleven. It's known from nitrogen spectroscopic analysis that homo sapiens / hominids evolved as hyper carnivores. Only would have gone for plants when the hunt failed. Obviously in autumn there would have been availability of fruit, nuts, honey etc - scheduled obesity for the onset of Winter. Most of ancestors lives hardly any fibre would be consumed.
See Dr Paul Mason "fibre". There's no requirement whatsoever for fibre.
She doesn’t seems to understand that saturated fat intake is a dose dependent.Some saturated fat is relatively safe but the more saturated fat the more cardiovascular diseases more than 300 studies confirmed
You should listen before commenting.
@@carolynkriegel4523 you only need to listen for the first 40 sec to know where she’s coming from. @allanj9978 I’m not a scientist but I can read ,try it .
Those "studies" are unscientific associational studies put out by a religious organization.
@@doddsalfa Yes, science. You should try it.
@@alanj9978 I’m not a scientist nor you or Zoe but I can read try it
“Saturated fat can’t be bad for us because we’ve eaten it for thousands of years” is not an argument. We’ve eaten fiber for just as long.
actually NOT, we hardly did. We started this some 10ky ago with the start of agriculture. Our slowly acquired brain volume shrunk by ~14% and our length by ~20%. See also how 'healthy' Egyptians went.
Nonsense, stop making things up
@@henkhessel3651 Humans 100,000 years ago in East Africa are estimated to have consumed up to 100 grams of fiber a day. A google search will reveal several articles confirming this. For example, “The ancestral human diet: what was it and should it be a paradigm for contemporary nutrition?” By Eaton. Humans have always been opportunistic omnivores, eating whatever they could find. Most often, that was plants, and plants in their natural state are filled with fiber. That doesn’t prove plants are healthy, but it does point out the conflict between her arguments for meat and against fiber.
Have we?
@@Jay37_tech what is made up?
This journalist falls at the first hurdle. She has literally no background in science and you can tell with her superficial knowledge of the research.
Almost like she cherry picked what you wanted to believe