Happy FRIDAY everyone!! This is the second Friday video of the challenge - you are all doing amazing!!!! Hope your back is feeling better day by day. Remember, if you've sat 40+ hours a week for years.. it will take time to reverse those effects. Just keep at it one day at a time and listen to how your body feels after doing each stretching video 🥰 it's worth it. Progress is progress is progress 🎉
awhhhhh thanks for the nice reminder that stretching takes time ❤very needed. Especially on days where I'm not feeling it. I stretch anyways and it's always the right decision. My body feel relaxed, free and there's nothing else like it. Thank you Elaine for putting this challenge together! I can't wait to do this one in the evening
Such a good stetch! You always have 1 or 2 stretches that I've never done before and they always feel amaaaaazing! Thanks for sharing more of your videos!
Hi Elaine. Been loving these stretches so far. Really liked the standing exercises today in particular. And I can feel the difference in my back already.
Hi Gillian, I’m so happy to hear that you’re feeling a difference in your back ☺️!! Oh yes the standing ones really open up all the tight spots :) happy stretching ~
Thanks Karen!!! That’s so great to hear that you do the shorter videos on breaks :) more people would benefit from doing that! Hope you enjoy this one ☺️☺️ have a wonderful weekend!
Happy Friday Evelyn!!! Thanks for leaving comments and being so on top of your videos for this challenge. I love that you’re seeing improvements with eagle arms 🥰🥰 keeeep it up!
What, only 33 wiev. Yes, your video is one year old. If people know about you they will trow away all orher wideos. I will right now delit all other videos from scamers. I had problem with hip and botom. When siw your video u trayed that excersises hip and shoulder tightenes and pain for 10 months, ewerithing disappear imidiately. I em healed. Goid luck with your videos!
Happy FRIDAY everyone!! This is the second Friday video of the challenge - you are all doing amazing!!!! Hope your back is feeling better day by day. Remember, if you've sat 40+ hours a week for years.. it will take time to reverse those effects. Just keep at it one day at a time and listen to how your body feels after doing each stretching video 🥰 it's worth it. Progress is progress is progress 🎉
Thanks for the reminder!!
awhhhhh thanks for the nice reminder that stretching takes time ❤very needed. Especially on days where I'm not feeling it. I stretch anyways and it's always the right decision. My body feel relaxed, free and there's nothing else like it. Thank you Elaine for putting this challenge together! I can't wait to do this one in the evening
Elaine, what a wondeful notice! I need this video 😊
Thanks Luis!! So nice seeing you here :) hope you’ve continued stretching ☺️☺️
Such a good stetch! You always have 1 or 2 stretches that I've never done before and they always feel amaaaaazing! Thanks for sharing more of your videos!
❤️❤️ Amazing!!! Glad you’re learning some new stretches :) you’re very welcome! thank you for stretching along Andrea 😊
I really enjoyed this routine!! Thanks Elaine, will be including it in part of my rotation 💯
Wonderful!! 🙏 glad that you enjoyed this one!!
Hi Elaine. Been loving these stretches so far. Really liked the standing exercises today in particular. And I can feel the difference in my back already.
Hi Gillian, I’m so happy to hear that you’re feeling a difference in your back ☺️!! Oh yes the standing ones really open up all the tight spots :) happy stretching ~
Just the areas I need to stretch! Thanks for another great video Elaine, have a nice weekend
Niceee!! Thanks so much Austin :) have a great weekend as well~~
love this video -I usually do the shorter videos on my breaks but I will definitely do this one after work or on the weekends.
Thanks Karen!!! That’s so great to hear that you do the shorter videos on breaks :) more people would benefit from doing that! Hope you enjoy this one ☺️☺️ have a wonderful weekend!
Almost half way through the challenge! 🙌 Lets GO
Yeeeess time flies!!! You can do this ☺️😄
Happy Friday Elaine!! I enjoyed today's video :) I feel myself improving, I am able to do the eagle arms with more ease now haha 😎
Happy Friday Evelyn!!! Thanks for leaving comments and being so on top of your videos for this challenge. I love that you’re seeing improvements with eagle arms 🥰🥰 keeeep it up!
aww so peaceful (❁ᴗ͈ˬᴗ͈) great stretches!
Thanks for stretching Em!!! Such a cuteeee face there hehe 🥰🌸 have a wonderful weekend!
I have been studying flexibility with your videos for a long time. I'm so glad you're back
Thanks so much Izzet! 😄 happy to be back!! Enjoy :)
@@JourneytoMobility ❤
Such small movements make a big different in how I'm feeling. Thank you for the video, looking forward to the next one!
❤️❤️ Amazing!!! Glad you’re noticing a difference :) thanks for stretching Jennifer!!
God I wish I’d found this series earlier. You are exceptionally good at what you do. Thank you.
Divine! My shoudlers thank you.
Thank you so much. My back feels better :)
that was AMAZING
Curly hair, white shirt, black pants, cotton socks 😉🤪 she enjoyed her cozy day teaching yoga 🧘🏻♀️ namaste love
Much needed 😍
Thanks for stretching 🥰❤️!!
What, only 33 wiev. Yes, your video is one year old. If people know about you they will trow away all orher wideos. I will right now delit all other videos from scamers. I had problem with hip and botom. When siw your video u trayed that excersises hip and shoulder tightenes and pain for 10 months, ewerithing disappear imidiately. I em healed. Goid luck with your videos!