शुरुआती योगा अभ्यास दिन 1 | Beginner's series Day 1 in HINDI |Yoga for beginners in hindi
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- #Beginnersseries #yogaathome #yogaforbeginner #yogaforeveryone
#Arogyaseries #tablepose #catandcow #tigerbreathing #sidestretch
यह शुरुआती योगा अभ्यास का दिन १ है । यह सीरीज़ इस तरह से बनाया गया है कि कोई भी व्यक्ति योगा को आराम से समझ पाए और योग का लाभ उठा सके ।
इस वीडियो में मैंने समझाया गया है
बिलकुल बेसिक आसन जो सब कोई आराम से कर सके । आरोग्य सीरीज़
भारमनासन। कैसे भार को हाथ और पैर मे एक बराबरी से रखते है
बितिलासन और मार्जरी आसन
साइड स्ट्रेच
शवासन
==========================
आप मुझसे इंस्टाग्राम पे कनेक्ट कर सकते हैं
/ prakash.shristi
I just started Yoga, and I am glad I came across your channel and I found this so helpful. Thank you very much!
Very nice and smooth yoga asanas 😊 feeling relaxed on the very 1st day.. Thank you for this 21 day yoga series..
Very simple and very easy steps 🧘 I have enjoyed 1st day and I will do this yogas 21 days👌🧘♀️
Glad to know.. have a great practice ahead 🙏🏼
Thanks Mam Aapki shikhaneki method bahot Aachhi lagi. Dhanyawad 🙏 aani khup khup Shubhechha 💐💐
Very nice योगाभ्यास i like it 👍🏻👌🏻👍🏻
Thank u so much 🙂🙂
Feel very relaxed aap bahot accha sikhate hai Thank you
Most welcome and thanks for appreciating the work 🙏🏼🙂
Seaching for best yoga trainer on youtube from 2 hrs. Now finally got it.
Mam, you are rock.
Keep it mam.
Didi thanku so much aap bahot acche se yoga sikhatye ho every morning main apko dekh ke yoga krti hu thank u so much ....
i started this yoga on 21st June (International yoga day) and i will try to do regular. it's amazing feeling. thank u mam.
I am also
Most welcome. I am glad how this day turned out so well for you. Stay consistent and enjoy the practice 🙏🏼
Never thought 30 minutes would make one feel so good. Very nicely illustrated.... I’m 3 days behind but have started today!!
Shirsh Priyam bhaiya... it means a lot to me.. trust me u made my day... m more than happy...
मैने आज 4साल बाद फिर से योग की शुरुआत की है
आपके साथ। बहुत अच्छा लगा।
उम्मीद करती हूं कि मैं इसे अब फिर से अपनी दिनचर्या का हिस्सा बनाऊंगी।🙏
आपका बहुत बहुत धन्यवाद 🙏🙏🙏💐
धन्यवाद एक दम सही तरी का योगा सीखाती है सासो के साथ 🙏🙏🙏
धन्यवाद। जान कर अच्छा लगा कि आप योग से जुड़ पाईं 🙏🏼🙂
Hi Mam ,I want to thank you since it's the best yoga session for beginner like me ,the best part is you explain evey posture in detail which makes it understand how to do and most importantly you tell what not to do .It's my day 1and I feel relaxed and able to do all asan ,looking forward for Day 21 yoga ahead. :)
My pleasure 😊 Have a great day 🙏😊
S
Toh apne 21 days kiya kya..? Kaisa raha experience.?
It was my first day and i liked it. U explain everything calmly. I did yoga first tym. Thank you so much ma'am.
Thank you so much.. very happy to have you as a member of YogRiti family 🙏🏼🙂
After a long gap did Yoga today, amazing feeling, will continue throughout.
Wanna get advanced yoga classes ?
That's good to know. Have a wonderful practice ahead
उई
बहुत अच्छा लगा आपके बताए हुए सारे योगा स्टेप किए बॉडी को बहुत ही अच्छा फील हो रहा हे 😊
Thank you so much for this incredible and peaceful session. 🙏💕
Good Morning Mam....आज मेरा पहिला दिन था...बहुत अच्छा लगा...Thank you So Much...
बहुत आछया लगा योगा धन्यवाद 🙏🙏
Thank mam very easy for beginners and your counsting between session was great.
Thank you so much.. happy to hear that you enjoyed the practice.. make sure you complete the series .. congrats on completing day 1 🙏🏻🙂
@@YogRiti very nice
Absolutely amazing 👏 the way you make people relax and the slow pace is like a meditation... thank you ! I was searching for a good yoga teacher. You are more than amazing.
Thank you so much for such kind and motivating words. It really means a lot 🙂 happy to be a part of your yoga journey 🙂🙏🏼
Amazing 👍🏻thank you so much mam very nice session.you teach very clear ly and and softly.I am so happy.
@@malatisable9894
Qi
आपण कितनी सुंदर हिंदी बोल लेखी हो और आपकी आवाज भी बहुत मधुर है, योगा करके मेरा मन प्रसन्न हो गया, धन्यवाद आपको🙏
बहोत हि अच्छा लगा सच में जिन्हे योगा के सारे पता नही हैं और पता भी है तो शुरूवात कैसे करे ये समझ में नहीं आता , आपने बहोत हि सरल तरीके से समझाया आपका बहोत हि धन्यवाद . योगासने करके दिखाने के साथ ही बताने का तरीका और भाषाशैली बहोत हि अच्छी हैं
Really ma'am sara stress or tension khatm Ho gaya thank you
Thankuu so much ma'am❤️
My bestest 30mins today.
so relaxing❤️
Oh wow. So glad to hear this.. Keep practicing and complete the 21 days 🙏
🌞🙏🙏🌹
What makes you so amazing are the detailed instructions . I am doing a class from a branch of the yoga institute and while it is good there is little focus or directions on breathing and the important points of each pose . I am learning from you and trying to implement when I go for a class there and it’s helping a lot . Thank you for your amazing effort .
Thank you so much Rohit. I am glad to hear that the practice could resonate with you. Have a wonderful practice.
Your feedback and kind words means a lot 🙏🏼🙏🏼
Hello
आपने योगा शिकाया तो बहुत अच्छा किया
योगा देखके मैं रोज सूबह योगा करेगी धन्यवाद
बहुत आछया लगा योगा करके धन्यवाद 🙏🙏
Started this today..will complete the 21 days series and will continue doing this❤🌸
How was your experience till today?
Yes plz share ur experience
Awesome yoga session 🙏🙏🙏
Thank you so much 🥰
Thank you so much 🙂🙏🏼
Hy mem
Bhut acca laga age bi sikana tq so much mem🙏
Thank you for the easy introduction to yoga... So relaxing
Most welcome.. Happy to help 😊🙏
Yoga very nice
बहुत अच्छा लगा योगा करके। धन्यवाद।
आपका योग कराने का तरीका बहुत ही सुकून व शांति देता है।
धन्यवाद। 🙏🏼🙏🏼
Its really helpful... well explained... i am feeling fresh after the session... only one suggestion please do's and don'ts a little more... because in one aasan , i think 2nd one, you said not to put pressure on wrist but then where to put.. so as you repeat dont's ofter do the same for do's as well... thanks.. overall very nice session... congratulations and thanks
Thank you. Weight should be distributed evenly through the palm n not the wrist., always make sure your joints are not hurt 🙏🏼
Thanks for your kind suggestion 🙏🏼🙂
This was so relaxing. Please accept gratitude from me and my mom. We have decided to make a yoga a daily practice and stay healthy and fit during this lockdown. Your videos are immensely useful. And thankfully it's in Hindi, so my mom can easily follow the instructions too. 😊
Thank you so much.
I am very glad that it could connect with your mom too.. lots of love abd regards 🙏🏼🙂
I liked your yoga
What is your name
Where do you live
Why did I not find this channel before. This is too good! Thank you 🙏
Surya namaskar ke aise fyade jo apko abhi pata na hoge. th-cam.com/video/u7mStxVPenM/w-d-xo.html
Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad.
Very nice👍
Best yoga for spine....do watch if u wants results....
th-cam.com/video/qIJOrPo8O0k/w-d-xo.html
Thank you so much.. its my honour 🙏🏼🙂
Bhut acha feel hua mam...Puri body relax ho gyi h. Thanku so much..
बहुत बहुत धन्यवाद, बहुत अच्छा लगा पहला दिन
This was great hell and easy to follow
This was great help
Shreyasi Prasad thank you so much sipi di... ❤️❤️ means a lot 😘😘
Thank you for the easy introduction to yoga...enjoyed the session .Keep up the good work 👍🏻👌🏻
Preeti Gupta Thank you preeti.. it means a lot to me ❤️😊
@@YogRiti mamm muje yeh bat puchni thi kapalbharti aur anulom vilom karne see ya koi bhi sanns lene wale yoga poses see Brest size increase to nhi hoga Mera Brest already increase hai to Kya yeh prayam karne see incese to nahi hoga na Mai kar skti hu na
Gg
Thank you Ma'am for this easy tutorial..., I will follow this daily. ❤❤
Sure.. you can complete the 21 days series for alignment understanding 🙏🏻🙂
बहुत अच्छा लगा योगा करके धन्यवाद
बहुत badiya laga apka ye yoga muze bahut accha lava ye yoga karke Thanku mam🙏🙏
You are most welcome. Aap isi tarah abhyas se jude rahen 🙏🏼🙂
Pata hi nhi chala kab 33 minutes nikal gye
Great🙏
Very nice yoga class
Mera sab daard nikal gaya didi great
Surya namaskar ke aise fyade jo apko abhi pata na hoge. th-cam.com/video/u7mStxVPenM/w-d-xo.html
Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad.
Beautiful presentation,even your voice is so soothing to hear!!👌
Happy to know that you enjoyed the session 🙏🏻🙂
First day star yoga....such a amazing felling..... strees free...thnx ma'am ❤️
Yaa right stress free
Hi mam
Mera age forty seven है aur back pain hai kya main ye कर सकती hu
Amazing,.
Explanation is too easy to understand.
Thank you
नमस्कार म्याम,aap kaa ye yoga ka video maine aajse suru kiya achha laga yog kar ke mai toh pardes meh hoo itne stress hey yaha par .aaj se 21 days start for yoga.thank you from nepal..now dubai🙏🙏🙏🙏🙏🙏
Really loved it this os the true beginning to yoga❤❤
Thank you... happy to know 🙂🙏🏻
What a beautiful session it was❤️
Thank you. Happy to know 🙂🙏🏼
Finally I found you ❤️❤️
आप बहुत अच्छा योगा सिखाती है.. Thank You So Much Mam..
बहुत सुंदर योगा बताया दीदी शरीर हलका हो गया बहुत आशिश धन्यवाद म्याडम
Online bhi shikhate ho mam aap
Thank you
Good morning nice video .
Thank u so much.
Thanks you good morning medm ji
Nahi main online classes filhaal nahi le rahi hoon
Nic vidiyo mem
बहुत ही शानदार, दिल की गहराईयों से धन्यवाद
आपका भी बहुत बहुत धन्यवाद चैनल से जुड़ने के लिये । 🙂
Good morning Man... Maine aaj se 28/11/2023 se start kiya hai.... M roj 5bje uthti thi... Pdai krne k liye but usme mujhe aals aata tha.. To aaj maine aapki Yoga class li... To mera mind fresh hai... Ab m roj payle aapki class Lungi uske baad pdai krungi.... thankyou so much Mam.... Mujhe aapki Yoga class le k bhut kushi hui 🙏🙏🙏
Aaaap pdae me kya kr rahi h apka wajan kitna h...
thank you madam. today i have started yoga with you, as per your instructions. i will follow you.
बहुत बहुत धन्यवाद दीदी शुभ प्रभात जी 🙏
Never knew this detailed correct yog postures. Will complete beginners course and shift to intermediate. Thank you so much….
बहुत अच्छा लगा योग अभ्यास देख के ।
बहुत अच्छा लगा पहले दिन का योगासन अभ्यास 👍👍
जान कर बहुत अच्छा लगा। आप इसी तरह अभ्यास करते रहे यहीं आशा करती हूँ 🙏🏼
Mera aaj pahla din hai aur mujhe bahut achaa lagaa may har rooj aapka bataye yogaa ko karoga jai jai sri ram
My first day of yoga thank you 😊😊
Apne bahot bada yogdaan diya mam🙏🏻
Thank you so much.Bahaut salon baad Maine Aaj yoga Kiya badha hi achha laga.
बहुत अच्छा लगा योगा। धन्यवाद।
आपका आभार 🙏🏼
Yoga se mujhe bhot fresh feel howa❤
मैम आप का योगा बहुत अच्छा था बहुत-बहुत धन्यवाद
Yes! I like this first day yoga program
Thank you so much 😊
बहुत ही अच्छा video है एक beginners के लिए
Thank you so much 🙏🏼🙂
आपने बहुत ही अच्छी तरीके से प्राथमिक अभ्यास बताया इसके लिए आपको हार्दिक धन्यवाद एवं शुभकामनाएं नमस्कार
धन्यवाद। आपको भी बहुत बहुत शुभकामनाएँ 🙏🏼
मुझे बहुत अच्छा लगा मैं 59 years का
हू आप का ये इक्कीस दिन का कोर्स पूरा करूँगा नमस्कार
धन्यवाद। बिलकुल पूरा करें। बहुत ही बेहतरीन सिरीज़ है 🙏🏼
Bahut accha laga aur hune app ke sath..1 day complete Kiya.. feeling very happy and comfortable..
Thank you so much . So glad to read this 🙏🏼🙂
I am suffering from multiple physical and mental issues, like migraine, vitiligo, plate in knee joint, weight gain, full body pain, depression, lack of energy.
But did Yoga for first time. so relaxing. thank you mam for making this available for free. really helpful.
Thank you so much.. yog ke bahut fayde hain. Aap simple n kamm masala n oil ka sewan kare. Aur help hoga 🙏🏼🙂
@@YogRiti i already have very restricted diet from last 25 years due to my vitiligo, but thank you....... now i will try to find which asanas are comfortable for me and continue to do them.
Aaap kaha se hoo.. 🎉😊
Madam I am a physics teacher per aaj se aap mere guru ho yoga ki , respect u mam
Thank you so much.. love to be part of your journey 🙏🏼🙂
Thnx mam apne to kitna kuch sikha diya schi me so thnx mam and continue karte rhenge hm bhi apke sath 👍
Thankyou for the session ma'am. It was very helpful to start a good day.
Bahut hi simple trike se apne ye Aasan Kariya hai Thank you
Most welcome 🙂🙂
खुपच छान सोप व साद्या पद्धत नी योगा शिकवता धन्यवाद
Thanks madam aapke sath yoga karne ka bohot achha anubhav mil gaya ❤❤❤❤
Bahut bahut dhanyawad..maine kal se start Kiya hai mujhe acha lag raha hai, bahut saral tarika hai batane ka 🙏
Thank you so much.. Aap isi tarah yog se jude rahiye 😊
Fantastic bht relax mila yoga kar ke ty mam🙏
Maine pehli baar yoga kiya seriously aapka sikhane ka tareeke ki mai fen ho gae
Aapka bahut bahut dhanyvad.. i try my best to simplify yoga and make it accessible to everyone 🙂🙏🏼
बहुत अच्छा लगा रिलॅक्स थँक्यू
Bahut Achcha Laga yoga mere ko
Bohot achha lga sidha sell rilyacs hi wa thanks God bless you 👌👌👍👍🙏
Very soothing I am loving it .
Etna saral tarika se samjhane ke liye thanks
Dhanyvad.. aap isi tarah yog se jude rahiye 🙏🏼
Muje bahot Achha laga medam Thanks
Bahut sunder video
Lg rha hai yoga yahi hai
मन एकाग्र रहा, साधुवाद🙏
धन्यवाद 🙂🙏🏼
खूप छान योगा घेता मॅडम , तुमच्या सूचना हि काळजी पूर्वक असतात.धन्यवाद❤
बहुतअच्छा लगा, धन्यवाद!
Thankyou mam 1 day bahut behtar laga
Thank you beta mai 51 years ki hu aaj maine pehle din yoga kiya bahut achha laga 🙏
Thankyou you so much...ma duty ja ka bohut he thak ja te hu mera pura body ma bohut he peen reheti ha.koi bhi exercise nahi kar pati the.ap ka ya yogya dak ka ham na bhi keya bohut accha laga or koi body ma pressure dene bhi nahi pari.yogya kar ka bohut accha feel ho rahi ha.thank u dear...
Bahot achha laga aaj ka first day, very nice. Thanku
Thank you so much 🙏🏼
Thank you first day bahut achha feel hua
I joined your first' class I enjoyed it really . It relaxed me ..❤❤.ur way of guidance was sweet & nice thx mam
बहोत ही सुन्दर और अच्छा महचुस हुआ
थैंक्स बहुत अच्छा फील हुआ 😊
Bahooooootttt achhe sekhaya aapne
Thank u so much🙏
Shukriya di.....bhaut achaa lagaaa mje a asna kr k .... Allah aap ko khush rkhe....😊😊