Easy Breakfast Ideas to change up your Routine! (healthy, vegan)
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
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✨INGREDIENTS & NOTES ✨
#1 Peanut Tempeh Wraps 0:00
200g tempeh (7 oz)
veg oil for the pan
for the sauce:
2 heaping tbsp natural peanut butter
1 tbsp soy sauce
1-2 tsp agave syrup
2 tbsp lime juice
1-2 tsp sriracha
for the overnight cabbage:
½ napa cabbage, cut into strips
1 ½ tbsp olive oil
1 ½ tbsp white or red wine vinegar
1 tsp agave syrup
1 heaping tbsp vegan sour cream (or unsweetened thick soy yogurt)
heavy pinch of salt
for the pink cabbage:
¼ medium red cabbage, cut into strips
2-3 tbsp red or white vinegar
generous pinch of salt
1-2 tsp agave syrup
→ place cabbage inside a bowl and cover with vinegar, salt and syrup, mix and let sit for at least 10 min, the longer the better (transfer to fridge after half hour)
also:
4 tortillas
optional: hot sauce, bagel seasoning
→ yields 4 wraps
#2 Fried Avo Breakfast Tacos 3:24
1 spring onion
½ avocado (or 1 whole avo)
veg oil or the pan
pinch of salt
pinch of black salt (kala namak)
dash of paprika powder
also:
2-3 corn tortillas
hummus or vegan cream cheese
handful of cherry tomatoes
flavored or smoked tofu, cut into chunks
optional: hot sauce, bagel seasoning
→ serves 1
#3 Breakfast Corn Cake 4:55
1 tsp oil or vegan butter for greasing your baking container*
⅓ cup (80g) apple sauce, unsweetened
2 tbsp natural peanut or almond butter
2 tsp agave or maple syrup
1 tsp apple cider vinegar
½ tsp vanilla or a few drops vanilla aroma
2 tbsp cornmeal or polenta
2 tbsp reg flour
pinch of salt
⅓ tsp cinnamon
1 ¼ tsp baking powder
2-3 tbsp non dairy milk (start with 2, see if you need more)
*Baking Container Sizes :
If choosing to make one Cake - use an oven proof mug or container , able to hold at least 200ml (6,8 fl oz) ! Bake for 25 - 30 min.
In the video I used a 180ml (6 fl oz) ramekin and a small 125ml (4,22 fl oz) oven proof bowl.
The 180ml took 25 min in the oven and the 125ml took 20 min!
#4 Bell Pepper Oats 7:20
1 bell pepper, roughly chopped
1 small onion, cut in half
1 clove garlic, peeled
1 tbsp soy sauce
1 tsp miso paste
1 tbsp olive oil
1 tbsp red or white wine vinegar
½ cup (50g) oats (rolled preferred)
1-2 tsp ground flax seeds
¾ cup (180ml) water
toppings: avocado, hummus, something crunchy like roasted edamame, nuts etc ….
#5 Filled Vegan Omelets 8:30
300g silken tofu (10,5oz)
1/2 cup (125ml) water
1 tbsp sugar
1/2 cup (60g) chickpea flour
2 tbsp rice flour
1/3 tsp baking powder
1/3 tsp salt
1 tsp soy sauce
1/8th tsp turmeric
veg oil for the pan
fillings per omelette: 2 tbsp vegan kimchi 1 handful baby spinach, bagel seasoning or roasted sesame seeds
serve w hot sauce or whatever else you prefer
→ yields 4 omelets
Based on the Vegan Tamagoyaki Recipe here:
• Must Try Lunch Box Ide...
MUSIC used:
Intro by Wet Leg: open.spotify.com/track/0nys6G...
Culpeo: open.spotify.com/track/5L76i1...
open.spotify.com/track/73dGpk...
fluhalp - / paradise-83
/ halcyon-days
Mark Generous - thmatc.co/?l=7AFB0B45
Teen Blush - analog house - / analog-house-demo
Outro by Jeremy Sullivan: / stogesmix4-ft-smack-linde
Much love,
Mina
This video is sponsored by Squarespace
i want to have breakfast rn ✨
one of my fav breakfasts right now:
1/3 cup oats, 1 tbsp peanut butter, 1 tsp maple syrup, cinnamon & pinch of salt, mixed to make a crumble and then put on top of a sliced peach in a ramekin & bake for 10 minutes, it’s like a healthy peach crumble 😻😻😻
What temperature? I’d love to try this
@@nicolakalhok22 400° F :D
Wait… I can make this
a breakfast I just made for myself is a tempeh """bacon""" sandwich. really tastes nothing like bacon, but its still really delicious! I cut the tempeh into strips and let them soak in the marinade overnight (3 tbsp olive oil, 2 tbsp smoked paprika, 1 tsp liquid smoke, 2tbsp soy sauce, 1 tsp maple syrup, salt and pepper) and then airfried them in the morning! it also works if you panfry. Super good with hummus or vegan cream cheese
can I do it with tofu?
@@anna-mariamaik3629 ooo that could be rly good! i dont see why not, you just wont have the same texture. def use firm/extra firm tofu too
im obsessed with chickpea cookie dough, it's so filling and easy
I was looking to the end of recipe and I thought we’d have to bake it, but nooo!! Yayyy thanks!
Sounds amazing! What does pb mean?
@@floralili9060 peanut butter
@@floralili9060 peanut butter. ? I think, that’s my abbreviation for peanut butter so I assumed that was it
Hey Mina very nice video! here is an idea for the next one: maybe an "low energy" cooking video due to energy crisis and prices? could be fun!
The quickest 3-5-minute savoury oat recipe I make all the time, but might be a bit out there haha: 1. prepare oats with hot water in a bowl to save time 2. heat up a heap of frozen peas in a pan and the put them on the oats 3. roast some cashews in the same pan 4. pour soy sauce and lemon juice or white vine vinegar over the oat/pea mix 5. top everything with the cashews, salt & pepper and maybe smoked tofu, sriracha mayo - anything you have on hand... I usually have this for lunch or as a snack, but sometimes also for breakfast. Anyway, thanks for the beautiful and calming video as always Mina ❣
My easiest yet favorite of all time breakfast is Tofu avocado: Just chop in cubes the firm tofu, fry with a little bit of oil till golden brown and when is almost ready just add salt and pepper. Then in a bowl add half an avocado or whatever amount you want, add lemon, salt and mix it with the tofu, enjoy over a toast or rice. You can add chopped onion and tomato if you want to. 😋
hey mina! for a cozy fall breakfast, try a cup of vegan yogurt with 1-2 tbs of pumpkin puree, then add pumpkin pie spice, cinnamon, and cocoa powder---top with blueberries, cacao nibs, muesli, and a pinch of brown sugar! so yummy 🧡
ohh what I've been eating for the past year or so and can't get sick of, are also savory oats!
how I make mine is:
-40-50 grams of oats ( I prefer the kernigen haha)
-veggie broth
- mushrooms (I sometimes use fresh ones but when I don't have them I use the ones in the can)
- lemon juice
- a hand full of parsely
- sesame seeds
- garlic powder
- ofc pepper and some salt if the broth isn't enough
- sometimes I add some spinach if I have some
- a tablespoon of nutritional yeast
- and the most important thing !! one biiiig tablespoon of good tahini
- i also like to add some tofu or some canned chickpeas
so I cook the oats like normal in the veggie stock until they're soft. if im using fresh mushrooms ill cook them with the oats, if not then ill just put the canned ones in after the oats are creamy. and if im using tofu ill also cook it with the oats so it gets a bit more soft. when its done cooking ill turn the heat of and just add all the other stuff haha and lastly ill stir in the tahini!!! the tahini makes it all super creamy and its just so good!!! I just love tahini so much haha
everyone always looks at me weird when I make it but hey they don't know what they're missing out on
i also put avocado on top and add a bit more lemon juice and salt and pepper and maybe some chili flakes and the sesame seeds !!!
That UNIQUE at 0:12, I did not see that coming, I’m shook 😭❤️
the breakfast I'm currently eating almost everyday is semolina porridge.
It's basically oat milk, semolina, vanilla sugar, some spices (I use a chai spice blend). Cook it and top it with maple sirup, almonds, flax seeds and fruits of choice
I usually have a blueberry soy yogurt with chia seeds. Sometimes I add a fruit nut mix and banana slices.
Cacao peanut butter porridge with either banana and avo or strawberries and grapes😝
Ps thanks for the video, I loved it
literally exactly what i needed, i love breakfast and it can never be boring!! im a die hard sweet over savory but ill fs try these omg ❤️❤️
counting down the days for my cookbook to arrive
Same I prefer sweet most days but sometimes there are those days when I just crave something savory for bf 🤠
Yay, you release your cookbook on my 30th birthday ❤️
I love peanut butter and jelly oats with berries and granola on top.
I find your videos so calming and inspiring they’re like my ideal lazy Sunday vibe 😴 Also, “Napa” like “nap-uh”! I live near Napa, Ca so I think the cabbage is pronounced the same lol
I make a bagel sandwich for breakfast 3 days a week. Sesame seed bagel. Just Egg egg patty. Vegan cheese. Avocado (totally unseasoned). Sometimes I add vegetarian bacon. Depends on the day. I always put pepper on the fake egg.
Thank you for continually dropping amazing recipes! I'm always excited when you post since I know I'll be introduced to more delicious food :)
My favorite breakfast atm is simply toasts with hummus and sun dried tomatoes! Very cool video btw
a classic combo!! thank you :)
this has arrived at the perfect time :) these look sososo good! Thankyou for another wonderful video to provide inspiration for how to make breakfast the best meal for the day and to overall provide a cosy a break away to chill and watch some lovely baking and cooking content 💕💕
my go-to breakfast is avo toast with chili flakes, oregano and balsamic vinegar (also adding scrambled tofu/ balsamic glazed mushrooms when feeling fancy) :)
The bell pepper oats reminded me of a vegan chili oatmeal that I sometimes make: Stir some tomato paste into veggie broth, add in your oats, kidney beans and sweet corn and let it simmer until the oats have soaked up some of the liquid and you have a nice consistency (however thick you want it). Then add chili and other seasonings to taste!
can't wait to try some of these!!
I’ve never tried tempeh, but that looks 🔥 delish w peanut sauce, especially those pickled veggies/slaw mix, that’s a crunchy sweet sour wrap, yummm. I’m off to the store now!!
green parts yes!
Whenever I have a little more spare time in the morning I love to make crumbled apple pancakes (Apfelküchle). Simple but sooooo delish with good Latté!
ohh that sounds delish! do you have a recipe for it hehe
Kala namak? Indian here BREAKFAST - ALOO PRATHA (POTATO STUFFED FLATBREAD TOASTED IN CLARIFIED BUTTER , and served with curd,pickles, and tone of homemade butter over it) !!!🔥🔥🔥
as always Mina these recipes look awesome, and I can't wait to try some of them especially the cornbread and the savory oats..
Can't wait to receive your Cookbook! Counting the days haha
I currently love a good tofu scramble- fry half an onion with half a tomato, combine 1/3 block of tofu with Cala Namak, Cumin, Garlic Powder, Rice Wine Vinegar, Paprika Powder, little bit of Agave Syrup and 1 table spoon of Soy Yoghurt (in case your in Germany I recommend trying the VeHappy Soyghurt ungesüßt, you can buy it at Edeka or Netto, it's so good!). Add that to the pan and fry it for 2-3min. I serve it on toasted wholewheat bread with hummus/vegan cream cheese/ vegan mayonnaise. And maybe some siracha on top- Yumm!
My favorite breakfast is a bowl with cocos yogurt (von der Lidl Eigenmarke!) with a few vanilla drops, agave sirup, chia seeds. On top oats, choclate granola and blueberrys or strawberrys, but every fruit works fine here. Dark choclate chunks and mint leaves are also optinal.
If I take it with me I just put everything the night befor in a jar and grap it in the morning and try not to forget a spoon haha
I loved the 3rd recipie
All of these look so yummy. I've been loving oatmeal lately, with rolled oats. I make sure it's nice and creamy. This morning I heated up some frozen strawberries with coconut sugar and the juice from one orange. It was so yum.
Can’t wait to try that Peanut Tempeh wrap! So excited for my cook book to come next month ❤
Can't believe it's already next month!!! so wild!
Yess!! Muchhh neededdd...thanksss!!💕💖
Favorite breakfasts atm are soy yogurt with grapes or apricots, almonds and olive oil // porridge with raspberries, pumpkin oil, pumpkin seeds // muesli with oats and buckwheat soaked in orange juice, soy yogurt + seeds and nuts
Ich mache ganz oft: Chiasamen, Haferflocken, Banane, gepufftes Quinoa, Mandeln, Rosinen :)
These all look so yummy. I love watching these videos and trying these recipes ❤
Thank you for watching Alyssa!!
i have another food idea for you that i saw from tiktok and absolutely loved! it is a rice paper omelette style dish, but the ingredients can be substituted to be vegan :)
1) place a sheet of rice paper on a hot pan with no oil
2) flip the rice paper until both sides get hot and turn to a crunchy texture
3) add in a whisked egg over the rice paper and top with your favorite omelette ingredients
4) once the egg is nearly done cooking, fold the rice paper over like a quesadilla and TA DA!!
a crispy and delicious breakfast :)
I really appreciate your great recipe drops. My addiction to your posts is usually at a high level since I know it means I'll be learning about yet another new and exciting cooking experience. Xo Heather Thrills ✨
i appreciate you watching!! thanks!
my go to breakfast that i always have the ingredients for in my pantry (and theyre generally ingredients worth having):
cook 1 cup oats of choice with 1 cup milk of choice (now's a great moment to add your daily chia and ground flax seeds intake)
while it's cooking add any (frozen) fruits of choice and eyeball some cardamom, turmeric and ginger powder
when it's cooked (consistency becomes porridge-like) you can top it off with more fruit and nuts and seeds of choice.
I find it goes really well with bananas and I top it with some tahini.
Savory all the way, its what i crave like 90% of the time
Amazing as always Mina! Thank you for sharing!! Love your videos and recipes 😍
glad you're enjoying the vids!! thanks for being here :)
I literally just did one of your recipes yesterday and it turned out soooo delicious! I love your recipes and can't wait to get my cookbook! Hope you could try one of my recipes one day!
That's awesome Diana! If you have some recipe ideas send them my way who knows I might try some day!!
For some vegan scrambled eggs try this: mix up half a block of tofu, 2 tbspoons of chickpeas flour and one teaspoon of Kala namak, a bit of water to make it creamy. Cook the mix on a Pan with some oil, it is wonderful!
ive had avocado with kala namak in the pastbut frying it is next level and somehow never crossed my mind!! i recommend the kala namak and balsamic vinegar (the creamy type) combo! so goood :3
also recipe:
white bean mash!
a can of rinsed white beans
olive oil
lemon juice
salt n pepper
and i like adding different spice mixes, whatever i feel like ^^ e.g. chana daal spice mix or taco mix
and then just mash it up tigether, ina blende, smoothie maker, just with a fork
works really well with pasta dishes or just on bread 🌟
Love the video, some great ideas! Just came across your channel for the first time and absolutely love it Mina! Subscribed!
Oh fun welcome!! ❤
it depends, but I've been known to eat strawberry tops, or feed them to my dogs
Loving the handwritten title vibe 💜🥰
ah I'm glad!
danke, Mina
Hi Mina,
In case you do another savory breakfast video, I have an idea for you. This morning I had something I call a breakfast wrap. I'm not vegan but it's sausage, bacon, fried egg and a hash brown or potato waffle covered in tomato sauce in a tortilla wrap. It's delicious! I recommend you give it a try obviously you would have to change it to make it vegan and I don't know how easy it would be to do that. Keep up the great TH-cam videos, I love them.
Grace xxx 💜
Everything looks amazing and easy to prepare!
My favorite breakfast is scrambled tofu. I use onions and mushrooms and sometimes herbs, add kala namak, a little bit of vegan mayo and some nutritial yeast, and serve it with any kind of bread, vegan cream cheese, a side salad of tomato and cucumber with olive oil, and some olives if I have them. This is the vegan version of what we call "an Israeli breakfast"
Hi - i love the video as always! I would love to see a video where you do grocery shopping and then use these ingredients in recipes so that you can use them in different combinations (I hope you understand what I mean)
I have to try the sweet recipe, because I'm a sweet tooth! 😆thx u so much Mina
Really great recipe you have here! I love that it is vegan. I cook all plant based meals so I’m always looking for more recipes like this. I make cooking videos too. I’d love to learn more from each other! Have a great day! 👍👍
I mostly have oatmeal in the mornings or toast as i crave smthg sweet in the mornings oatmeal is my go to! But dese ideas r interesting n I'm willing to try them for a change haha
Great vid, btw I love wet leg and I caught that song immediately in your intro haha
you have great taste!
Holy crap these look good!!
thank you thank you
My breakfast is fairly boring: oatmeal for sweet, avocado toast for savory.🧡
Lovely recipe
This weekend I have time to try something recipes fromm the videos.I will write how the recipes are for more.for now thanks for this easy ideas.
Sure let me know how these turn out for you ❤
I think i would turn the omelette once before putting on the filling, but still all recipes look nice!
I eat the green part of strawberries too❤ looks cute and doesn't really affect the taste haha
Same!
Great breakfast recipe ideas beautiful & gorgeous Mina, that are yummy 😋 & not boring. Love 🥰 the video and love 💕 Mina.
thank you for watching all the videos i really appreciate it!
vegan apple pie omelette! i can write a recipe if you want, it’s a perfect cozy breakfast and comes together in 15 minutes max
omg that sounds delicious
Please share the recipe xxxx
okay, so
40g chickpea flour and 20g buckwheat flour (you can sub this one for all-purpose) mix with half a tsp of cinnamon and a bit of gingerbread seasoning, 3/4 tsp of baking powder and 1/4 tsp of baking soda, add also a bit of salt and something to sweeten, sugar or xylitol or whatever you want - one tbsp should be enough.
Then wet ingredients, 1/3 cup (85 ml) of plant milk, 1 tsp of vinegar and if you happen to have it, a tbsp of applesauce, but that is optional, i don’t use it often and it still comes out great.
Mix it all together, and let it rest while you chop up one small, or half a big apple into small pieces. Heat up the pan, and lightly grease it, then add the apple chunks to the batter and mix thoroughly. Add all of the batter to the pan, and fry under the lid on medium to high heat for approximately 5 mins, or when you see the bubbles appearing on the top, it has to be quite set on the edges. Then flip it with a wide spatula, and give it another 3 minutes on the other side, and it’s ready to eat :))
I like to serve mine with some vegan yoghurt and apple jam, or a jam from some another autumn produce like pumpkin or plums :)
it is basically a big, fluffy apple pancake! and thanks to chickpea flour it’s also high in protein
Thank you that sounds delicious xxx
Du hast einfach genau dieselben Sachen im Kühlschrank wie ich!
Meanwhile ess ich seit nem halben Jahr das gleiche Brötchen mit fast exakt dem gleichen Belag und freu mich Abends immer noch aufs Frühstück :D mal sehen, wie lange das noch anhält.
Yummy! Literally, right after- I decided to just stick to apples and nuts next month lol
Don't do that. You will gain the double amount of weight that you lost. Do a kind of diet, you can do the rest of your life. No short diets!
@@taschak3889 I love apples and nuts for breakfast! I grew eating that way and always stayed lean! But now I’m almost 30 and have had 3 babies back to back! So I want something quick that gets back to eating whole foods but is short on prep time. I have very good self control and rarely if ever binge on “junk food” the only think that keeps me from eating healthier is TIME😅hence the apple/nuts breaky 💡
I don’t usually eat the green part of the strawberries lol it’s usually not as enjoyable but I do like making tea out of the leaves
oh you can do that!??
i want some which are high in protein. Greetings from germany. :)
3:34 I need to know where you got this mug from!!
Yup it's spelled napa the way you would read it in German. Its also called just Chinese cabbage.
I love this comment section
Wow amazing looks too yummy delicious perfectly done super amazing presentation stay blessed stay connected have a nice day fully support hope to see you around thank you
I don't eat the strawberry tops because I save them and give them to my bunnies as a treat. 😊 they love them.
In answer to your question I was thinking.....why do people always leave the green strawberry tops on, like why would you eat that 😂 I mean to me it's just a weird taste and texture with the rest of the strawberry 🍓 The recipe looks delicious though 😋
I always cut off the strawberry leaves cause they are usually stained with dirt
that skill, that techinque? Girl, THAT KNIFE 🤣
I knowwww hahaha 💀
I like to eat blueberry protein waffles with peanut butter and honey on top. I buy a protein waffle but it isn't vegan. It'd be easy to make with vegan protein powder! I eat local honey to help with my allergies :)
omg most important part: put cinnamon on top. If you put the honey in a smiley face it's now called "happy waffle" named by 5 year old me
Hey Mina eine Frage zum Kochbuch. Sind die Mengenangaben im deutschen oder englischen System? Und wird es auch eine deutsche Version geben? :)
I'm curious, where do you find kala namak and bagel seasoning in Germany?
I'm currently going through a muesli phase. Muesli + cold apple juice + a few chocolate chips. Sounds kinda boring bit it's fast and yummy.
Hey, darf ich fragen, wo du dein Tempeh kaufst? :)
Mein Lieblingsfrühstück im Moment sind vegane Maultaschen (bei uns gibt's die im Rewe), in Scheiben geschnitten, angebraten und dann in heiße Gemüsebrühe - perfekt für kühle Tage und sättig richtig gut!
Ich kaufe Tempeh entweder bei denns oder beim asia markt bei mir um die ecke! und das klingt echt richtig lecker omggg
Fruit. Never gets boring. I can have "breakfasty" meals later
I’m just wondering, with all of these cool recipes using a few different ingredients, do you often have to throw away stuff you bought but didn’t use in time ? Or do you always find a way to eat them in time ?
Anyways, thanks as always for the video 😊
Have a nice day !
I always make it my mission to use up all the food I made, i often have friends over just to help me eat leftovers haha (when testing recipes for example)
@@Mina_Rome thank youuuu ❤️
Was just curious cause I’m starting my studies and I’m amazed by the variety of things you have in your kitchen x)
Von woher/ von welcher Marke hast du die Wraps bei 2:48 gekauft? ich find selten welche, die sich so gut rollen lassen, weil sie so dick sind ^^
die sind von der Edeka gut und günstig marke!
Hat jemand eine Empfehlung für eine beschichtete Pfanne, in der nicht nach einem halben Jahr schon alles anklebt? Ich würde so gerne diese ganzen coolen Sachen machen, ohne dass die Hälfte in der Pfanne bleibt :(
will the cookbook be available in e-book form?
Yes you can get the kindle version on Amazon as well!
I don't ever eat the green of the strawberry
Das grüne bleibt bei mir dran, wenn die Erdbeeren frisch sind und das Zeug auch wirklich noch grün und nicht super groß ist. Ansonsten kommt es ab :D
hmmm verstehe!
are you drinking rooibos? i drank that this morning lol
Omg iced rooibos I need to make!! But no this was cold brew coffee :)
What’s the drink your drinking ?
Cold Brew :)
Okay but the first wrap with crispy fried tofu instead of tempeh tho 👀
it's worth a try hehe
кукурузный кекс
First comment here 😎♥️
Maybe second? Haha but thank you for being here so fast ❤
@@Mina_Rome oohhh next video i must be first😹 thanks love🥰♥️♥️♥️
No I don't eat the strawberry tops. I find them dry and papery
hey mina who IS thé Guy at the end eating cake youre bf ????
"Blend up all the omelette ingredients" But what are the ingredients?
They are listed in the description! I didn’t get into detail here because I had posted the same/or a very similar recipe recently in the lunch box video :)
@@Mina_Rome I haven't noticed, thank you!
Do you eat the green part of the strawberry? No, no I don't. It's part of the stem so....nope.