KETO MAC AND CHEESE 2 WAYS! How to Make Cauliflower Mac & Cheese + Low Carb Pasta Mac and Cheese!
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- เผยแพร่เมื่อ 21 พ.ย. 2020
- KETO MAC AND CHEESE 2 WAYS! How to Make Cauliflower Mac & Cheese + Low Carb Pasta Mac and Cheese! • KETO MAC AND CHEESE 2 ...
Mac & Cheese Recipe (WITH LOW CARB PASTA):
Servings: 10-15
Ingredients:
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 package of low carb elbow macaroni (I used this one: amzn.to/2J5iPSs)
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at shop.redmond.life/?afmc=lowca...)
Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at glnk.io/l487/lowcarblove)
⅓ cup pork rinds (I used this brand: amzn.to/2UPGl8P)
⅓ cup parmesan
Optional: Oregano or Italian seasoning
If you don't have breadcrumbs that you can make, just use pork rinds
Mac & Cheese Recipe (WITH CAULIFLOWER)
Servings: 10-15
Ingredients:
2 heads of cauliflower (diced)
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at shop.redmond.life/?afmc=lowca...)
Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at glnk.io/l487/lowcarblove)
⅓ cup pork rinds (I used this brand: amzn.to/2UPGl8P)
⅓ cup parmesan
Optional: Oregano or Italian seasoning
If you don't have breadcrumbs that you can make, just use pork rinds
Nutrition for PASTA Mac & Cheese:
Per Serving (for 15 servings)
7g Net Carb
13g Total Carb
6g Fiber
25g Fat
13g Protein
305 Calories
Nutrition for CAULIFLOWER Mac & Cheese:
Per Serving (for 15 servings)
8g Net Carb
16g Total Carb
8g Fiber
25g Fat
14g Protein
322 Calories
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Which one are you making for Thanksgiving? Low Carb Pasta or Cauliflower Mac? Leave a comment below 💕💕🤗🤗🤗
Cauliflower! Can't wait
Low carb pasta
Cauliflower!!
I love u girl. Ur beautiful and love ur recipes but please get rid of those nails. Even though they are gorgeous, I'm at the end of my seat trying to avoid looking at them. Which is impossible. And please we don't need to watch u chop up anything... fast forward this process. We are afraid ur gonna cut up a finger. Also watch videos on how to chop onions and things in general. With all respects, no one is perfect. I don't mean to be critical. I just wanna be able to watch ur videos more often,😋 without jumping of my seat.😲
Servings size please??
It's so crazy how expenses low carb products are. $8.00 for a pack of pasta $6 for a small loaf of bread. My son was keto for a couple of years. I ended up making everything from scratch because of the cost. It took more time but, trying to purchase purchase premade items, quadrupled food budget.
Yeah, they are pretty expensive. But if you are doing intermittent fasting at the same time you are also eating a lot less and not spending money on stuff you used to buy before like soda, cookies, chips, snacks in general. But anyway, I am like you. I prefer to make everything myself as much as possible, not only is it healthier that way since it is less processed but its also fresh.
A year later and inflation is so high that the regular versions of those foods are the same price as the keto versions lol. Sucks, it’s so expensive to eat now🥴
It always makes sense to cook from scratch, using whole ingredients and there is no need to buy“keto” items. Those are a gimmick marketed for convenience but they don’t advertise how processed they are and never as healthy as whole ingredients. And 3-4 times more $$$.
You eat and spend more money when eating carbs tho. Low carb foods make you eat less especially if you fast
And the award for the best keto recipes YT channel, goes to... 😂! Girl, you stay pumping out the videos that I didn’t even know I needed in my life 😃!!
Hahaha ☺️ Thanks Girly! This one is definitely a must make. Yes, these recipes are popular for the holidays but I promise you will love this one year round 🙌
Yes!!! She is the plug 🤣
Please consider turning off the background music. Just found your channel and I find your recipes very good and I will try the Mac and cheese, Mexican chicken, for sure!!
I love the background music.
Just beginning Keto…70 years old…love all your recipes…makes me feel like I can do this. Need to lose almost 100 lbs. You are so amazing! ❤️
Congratulations! 🙌🏻 It’s never too late to make healthy changes. 👏 How has it gone so far?
So good! We had it for dinner tonight and even my kids loved it. I used cauliflower, xanthan gum and pork rinds to make it more "clean". This is our new go to mac and cheese!
OMG This was sooooo good. I had extra cheese sauce and I tried it with pork rinds. OMG mind blowing. This is definitely my new movie night snack. Thanks Myra ❤️
Thank you for making my keto journey exciting! We're making cookies this weekend but definitely have so many of your recipes on my must try list...including this one! You're awesome!
Thank you for all your hard work! I can't wait to try all these dishes!
Just made the gluten version and it’s soooo good! Thank you for sharing your delicious recipes!❤️
I cant wait to make this delicious meal......
Thank you 😊 Tracey
Bravo, another winning recipe!!! Canadian thanksgiving was in October and it's not really a big deal up here but this will definitely hit my Christmas table and I will likely test it out when I break my current fast.I love the touch of turmeric. Not only for colour but it really enhances the flavour. Keep the recipes coming girl!!! Hope your holiday is joyful and lovely as you are!
Mayra, i know this is going to be just as good as the other recipes
Thank you 😊 Tracey
Will definitely try this recipe too, never ate Mac n cheese, but I guess it's delicious.... The faux potatoes salad was amazing, everyone loved it.
It was delicious! I made it cauliflower and elbows. Thank you!
OMG! I made this today and it is so delicious! I'm really enjoying your recipes😘
Mayra. I am making this tomorrow and I cant wait
Thank you 😊 Tracey
can add 1/4 to 1/2 tsp dry mustard to cheese mix for more flavor
Mayra,
I made Mac and cheese with Cauliflower.....so delicious 😋 😍
Thank you Tracey
This looks sooo good. I'm hitting the grocery stores in a few days and will definitely be making this!! BTW I LOVE your hair! Mine used to be that long too and I miss it!
Tomorrow I am starting a 90 day eat right routine hoping to lose some quarantine weight. After watching a few people you came out on top, so know you have a new subscriber.
I love mac and cheese ......with Cauliflower
Thank you 😊 Tracey
Oh my goodness that looks so good
Wow, you make everything,wonderful, thankyou
I need this in my mouth. Looks so so amazing!
Yum looks so good 😊
Yum!😋...That looks delicious!
Omg that looks amazing 😻 I wanna try this
I was just thinking of mac and cheese today and wondering if someone's come up with a keto version! SO excited to try this! (PS I'm pretty sure iodized salt is good for you (iodine is necessary for thyroid health), its just that table salt is "processed" and sea salt can contain plastics from the polluted oceans)
I am ADDICTED to your channel , Thanks!😘😘😘
I love thisssss gonna try it soon
Mayra I've seen different cauliflower mac dishes. I never tried making them. But yours looks way different and much more macaroni and cheese so I definitely would try yours. Thank you so much you do amazing recipes. ❤️🙂
Definitely a must try! Thank you for watching!
Looks delicious!! Next time try 1 TBSP of Mustard powder! Makes it so much like regular mac&cheese. I make the Cauliflower version. Omg!! You can't tell it's not macaroni. Lol
Thanks for the tip!
You're Welcome love!❤
Nutmeg is a must in Mac and cheese.
Does it taste like cauliflower, as I really don’t like it? 😏
Wow wow I did the cauliflower one delicious TY
This loooks sooo good
Looks beautiful!
Everything looks so delish😊 thanks for sharing will be making 👍
Thank you! Can’t wait to hear about it!
One of my fav youtubers. I loveee food and eveything looks so good.💕
Thank you so much 🤗
I can’t wait to try the cauliflower version😋
Me too looks so good
Looks delicious and well seasoned 😋
OMG I have to make it for thanksgiving
It’s my favorite recipe but I add the chili souse with minced meet under the cauliflower and cream cheese layer then to the oven .. omg I love my keto chili mac and cheese ❤️❤️👍👍👍
I made this recently…used smoked Gouda and cheddar…also some bacon! OMG..so delicious!
Will definitely try both versions this Thanksgiving. Thank you Hermosa 💕
You are so welcome! Hope you enjoy!
Macaroni in the pot, wet and gooshy! Lop
Tha cauliflower "mac" and cheese looks really good
Had to come back and comment. I originally watched this video and you looked like you were enjoying the cauliflower version much more. I was like "yeah right, skinny California girl, no way," but I LOVED the cauliflower version! It was sooo good. Two of my nieces preferred the cauliflower version, definitely a hit with the kids. For the record, the mac and cheese was amazing. Just a great recipe.💕
Thx you for coming back and reporting on the recipe! Helps me decide which version to make, cauliflower it is!!!
Made it ! It’s delicious
So good I made it twice this week!
Just put it in the oven! Easter dinner along with some other yummy recipes. Make the flourless French toast sticks this morning. OMG!!! Amazing. Also made you cheesecake for dessert. Basically it's a Myra Low Carb Love Fest over here!! Lol
Looks so delish 😋
Yeah I have been saving my bag of elbows for Thanksgiving this will work perfect!!
Perfect!🤗🤗🤗🤗
Looks delicious! I’ll definitely give it a try!
Its so good!
I love cauliflower Mac and cheese too!!
YES!!!!! 💕💕💕💕💕
Looks like an amazing cheese sauce. 🤗
Looks delicious. Some bacon bits would make it even more decadent. Can't wait to try out this recipe. Thanks for sharing ❤
You are so welcome! 💕💕💕
Thanks for sharing love .🎄🥰🙏👼
It looks good
Looks amazing! Thanks so much. Please, more recipes with the Keto Wheat Flour. I bought 3 bags and I’m not sure what to do with it. Lol.
Coming soon!💕💕💕
I love mac and cheese I can't wait to try this!
I can’t wait for you to try! Please come back on here (comments) and let me know how it turns out🤗❤️
love your recipes, thank you. Who is the helpfull person next to you dear?
I made this it was amazing.
I like crispy/crunchy textures too!
Yes me too!
I just found your channel, enjoying all of the recipes. You know Costco has the Sola Bread.
Savage Mayra i love how you open the pork Panko :) same here !!! Savage hacks lol
#savagehacks
WOW MAYRA!😀👍😀 THEY BOTH LOOK AMAZING 😁
Thank you! I promise you will looove!!!
That brown butter gave me an idea for the next time I do this recipe lol😋
You need to come out with some cookbooks girl!!
I agree with the cookbook 🙂
I've mentioned this to her several times. Until she does though, I'm printing her recipes out and putting them into a binder marked "Myra's Best"!
Yummm for both! 😋
So good!
Wow that is a great recipe
Thank you so much!! Hope you make out!
omg!! you said this was your fav from your whole channel?! I gotta try it now!!
I make it year round and it goes great when I have a big dinner or when Donnie is craving it 😋😋😋😋
Looks Sooo Delish!
Thanks for the recipe. I use Arrowroot flour to make my roux, it always turns out great. 😉
Do you mix it straight in or bind it with water first
@@babeedoll64 equal parts of flour and butter 🙂 No water for the roux.
A few weeks ago I was craving mac n cheese and pizza and tomatoe and grilled cheese . So I went for the mac n cheese. OMG did I pay for it within about 30 minutes. A few days ago I did buy 2 heads of cauliflower so that I could make some mashed potato using the cauliflower. I've heard a little about the keto diet but didnt really know anything about it. I've been doing the green diet since I have no problem with the veggie soups, fruits, chicken and fish. Absolutely no grains no dairys no butter nothing from a cow, no processed foods.
You should have a cooking show on the Food Network. Looks delicious.
I agree!!! Her personality is way better then most of those hosts!
You could throw in some broccoli with that cauliflower too. Looks great.
Nutritional yeast is good to add. Gives more protein
Love mac and cheese. I will need to try this. Where did you get your grater? I like that it has a cup to catch whatever you grate.
The TJ's cheese is delish.
Just started Low Carb plan and have lost 8 lbs in about 2 weeks. Discovered your channel and am addicted. And I love Mac and Cheese. I am in Canada and curious as to where I can buy Keto products? Also could you recommend a food processor? Looks like yours is a Hamilton beach? Thank you
Walmart carries some Keto products now
You ROCK Keto MAC & CHEESE !!!
I plan to make this recipe but, instead of pork rinds or crumbled keto bread, I will be using (for a crisp texture) crispy bacon pieces!!
Have a Blessed Beyond Measure Thanksgiving!! 🙏🥰❤️
That sounds so good!! Can’t wait to see it!
I hope you enjoy your thanksgiving feast! Please let me know how your mac and cheese turns out with the keto bread. I’m curious if it gets as crispy 🤗
I’m loving the cauliflower Mac ❤️
Cheesy music! No pun intended!!😆
Awesome
Looks so delicious! So if I’m only using one head of cauliflower, I use only 1/2 of the rest of the ingredients?
Holy shit...as soon as you started mixing the cheese and macaroni noodles. i died . IM DROOLING
I use those macaroni noodles all the time.... it makes a great hamburger helper type skillet meal
I grew up on hamburger helper! I definitely need to try. If anyone wants to see a hamburger helper recipe... let me know 🥳🙌
@@LowCarbLove 💯🤤❤
Most definitely, I love fast skillet meals.
THANK YOU 🥰🥰🥰🥰🥰🥰🥰👍👍👍👍👍👍
Yum
Your supposed to boil the water first then put the pasta in for 10 minutes. They way your doing it the pasta will be in the water for 20 minutes twice as long . Because it takes 10 minutes for the water to boil. The you add salt to season the pasta only after the water boils.
My absolute fav is cauliflower recipe.
It's so good!
You caulisupremist
Have you published any cook books? I would love to have your recipes !
Working on it!
We love Sola bread. We found it at Wegmans.
Just a little suggestion if you don't Rinse the noodles and The Cali flower in cold water they still cook in the heat of Being Drained
All your food looks so good. What brand is that elbow pasta noodles? I’ve been trying to fine a good substitute. Thanks. Happy thanksgiving
I used this one: amzn.to/2J5iPSs 💗
Add tuna for tuna noodle casserole.
Unfortunately, I love the sound the noodles make after you add the cheese. Found a keto friendLy elbow pasta, so will be trying the cheese sauce.
Arrowroot flour is gluten free and might be a good thickener. A lot of health benefits also
Chick pea pasta would be a good choice to.
Love your video but the music is very distracting and loud.
Yeah, stop the music. It is ANNOYING!!!
I didn’t even notice.. 😂
Yesss too loud I hate when people play music when they’re talking
Why have I never cut my onions like that oh my- 😂🙌🏻
I’m making the cauliflower Mac and cheese
How about adding white cremini mushrooms to the cauliflower Mac n cheese for texture.