Keto Mac and Cheese (Cauliflower Cheese) | Keto Recipes | Headbanger's Kitchen
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- เผยแพร่เมื่อ 8 ก.ย. 2024
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Over the years I've got a LOT of comments ask me about the music in the video. So here is a link to the background song, you can download it for free. Cheers! workshopindia.bandcamp.com/track/the-bonuts-song
You're the greatest
Atkins Diet Playlist
"Cauliflower, like everything in keto." That was hysterical. You make your videos so engaging. Thanks.
thank you for the kind words.
Thank you!
Ronald Malcolm qhinvietnam
Haha... Cauliflower is keto. Keto is life. 🤘
Ronald Malcolm I noticed that too lol. I laughed out loud
Tried it. Best mac and cheese ever. The hubby didn't even know it was cauliflower. Thought it was potato. He doesn't even like veges 😀
i plan on doing that too. hubby will never know. hehe haha!
Got em!
@@missjudithann why do you date men who act like 12 year olds. I hate grown ass men who dont like veggies its cringey. You need a real man in your life.
I made keto Mac & Cheese a few days ago and have NO intention of ever eating traditional Mac &Cheese again!!❤❤👍
Miss Elmyra did they taste like Mac and cheese or cauliflower and cheese
Try it with Macaroni and Cauliflower. I think you'll find it's the best of both worlds.
@@chelseaiwunze3307 It really tasted like macaroni!!
Yummy!!! Healthy!!!
Wow!!! I can't wait!!!
Why am I watching this at 00:43AM while fasting... :D
Lola! I’m in the same situation. I must stop watching these while starving myself!
I just made this tonight. I'm doing the Keto diet so I'm excited to find deliciousness like this to try.
Let me tell you what I did. I cooked up about a pound of thick-sliced bacon. I reserved 1/2 cup of the fat for the cheese sauce (instead of butter), and then sauteed the onion with the cooked bacon. Since my head of cauliflower was really large, I doubled the heavy cream and cheese in the cheese sauce, and substituted dry mustard for the cayenne. Oh my goodness!!!!! It is absolutely heavenly!!!!! My husband and sons RAVED!!!!
Mary Yexley Can I come to your house for dinner?
Nice 👍
It's almost 3 in the morning here in California and I've spent the past 2 hrs meal prepping foods from your channel. Today marks day 1 of a journey that will be hard but I am so happy that I've found your channel and a few others.
*update: it is finished and I will definitely not be missing mac and cheese at all. It is soooooo good! Oh my god.
Hard? Homemade keto food is so much better than the convenient crap we used to eat.
Lucy Kassune I’m glad it’s easy for you that you had to tell me 3 years later. Thanks. 🤦🏻♀️
@@Dorkishere you're welcome!
Lucy Kassune god, you suck.
You are officially the Keto kitchen wizard! WAY TO GO!!!!
Thinking he's the Keto God... everything I watched him make since my first video may mouth water.
They call him the demon slayer
An Indian that doesn't like spicy food? Well now I've seen it all.
That being said, no offense to Matt & Mega, but this looks miles better than the one keto connect has up. You know something is beyond delicious when you have to use your kitchen appliances to hold yourself up after tasting it. lol
haha thank you Jen.
@There Was An Attempt That CREAM!!!! Whatever the difference is, I wish ours here in the US looked like that! YUM!
@@freewaybaby Creme fraiche would probably be a good alternative if you can find it. If not, I'd probably do half heavy cream and half sour cream.
HighPotency double cream
I made my own double cream here in the US back when my wife wanted to get up early and watch the most recent royal wedding. I decided to make it a full event for her and made currant scones w/ double-cream, strawberry jam and tea.
I made this recipe last night using US heavy cream and the sauce was too liquid. I think, given US cream, I'll need to either make and use double cream or dial up the cheese / dial back the cream quantity. It was, however, absolutely delicious and I'll be doing it again.
I really appreciate the keto recipes that don't need coconut / almond flour and just stick to simple foods. Everything I've tried from this channel has been delicious. Thank you & horns-up.
I really want a shirt that says "Enough Jibber Jabber".
I will have one made soon :)
I would love one, also 💜
I want one that says "Ooh La La!"
YUSH!
Cathy Cassetta vjxgcgvfjgxmgzhzhxbxhx
I’m so excited that I found your channel. I’ve been on Keto since May 15 and have lost 70 lbs (31.75kg). This was the instructions from my cardiologist. I need to lose about 40 more; but, I’ve become very bored with the food I’ve been eating. Thank you, thank you for some interesting and tasty ideas!! I’ve watched several of your videos yesterday and today; I’m ready to start shopping and cooking!!
You are a glorious human
So true
It makes me so glad to read the comments and see that im not the only one who loves everything about the show. Its funny, creative, helpful and sooo necessary being one of the only places to find delicious keto friendly recipes. I wish you all the success in the world
OMG, this is the most amazing thing I've ever made! i had alot of stuff in my fridge i needed to use, so in addition to the onions and ham, i sauteed chopped poblano pepper, mushrooms and threw a bag of fresh spinach in. this is so damn good! thank you so much for the recipe!
Sounds incredible.
YUM!
i just made this recipe, and its so frikin' awesome! i just add some jalapeño, because, like a good mexican dude, i like spicy thing! nice job! lml
LOL I Loved your comment. It had me laughing away over here in England.
So much yum 😋 thank you for this recipe ❤️👍🏻
dang that does sound good! to add jalapeno? I'm a latino dude too..so I would probably use Mexican Crema and cheddar cheeese as well.
I made the Keto Mac and Cheese tonight. I added a few pieces of bacon then cubed up a chicken breast to add with onions. This was really yummy and my hubby enjoyed it as well! Im going to make it for the Grandkids next week...as long as they dont 'see' the cauliflower, they will devour it!
Chef I mixed it all together in the bowl....it was so good that I never took it any further. What an amazing taste. Thank you!!! Keto on bro!
I was thiking the same lol. It already looked good. Definitely a keeper
Hahahaha!!!
you are the best keto chef I ever saw in TH-cam we can see the amount of effort you are putting into the videos
thank you so much.
I just discovered your channel and I love it! One of my friends is doing keto diet and I thought I would look up some recipes to see if there was something I could make for him and there are so many dishes that you can make even if you’re not keto that are awesome and delicious and wonderful! Great recipes! Keep it up brother.
Had half a cauliflower left over from another keto recipe and stumbled upon your video. Had everything to make it already in my fridge (I'm sure anyone on keto can relate to always having cauli and cheese in the fridge). I can not explain how DELICIOUS this was. Brings back fond memories of my Mum making homemade mac and cheese when I was little, but this BLEW my expectations out of the water! You're a lifesaver!
am so glad to hear that :)
I laughed out loud when he took his first bite and used his free hand to hold himself up...too funny! I gotta try this recipe. Thanks so much!! 🥰😉
I can't wait to try this recipe! Every single recipe of yours I've tried, I have never been disappointed.
So glad to hear that.
I have an early stage breast cancer and I'm going through chemotherapy for it. I have been craving this "mac N cheese" for a few weeks. I am so thankful for your recipe, which I made tonight. I couldn't eat much but my stomach is feeling nice. My brain is blow at how yummy this dish is...Please keep 'em coming for me. I feel so good after eating this dish. Thank you. Namestae
Thank you for the kind words and yes I will keep the recipes coming. I wish you the best of luck and a speedy recovery. Sending lots of positive vibes your way.
@@HeadbangersKitchen It's one year later and I made this dish again. It's so delicious! I'm going to take it for lunches next week if I have any leftovers after this weekend. My cancer is in remission too. Thank you so much.
I was off Keto for a week, gained 4.5 lbs. Back to Keto today (intermittent fasting + lot of water would kick you back in Keto in a day or two) will try this tonight, looks gooood!
sashraik singh thanks for the recommendation,I'm star keto again tomorrow and plaining to do intermittent fasting in saturday and sunday
Most of the weight you gained was water, probably.
Christian not all of it though. if you would've seen what a ate, you'd know what I mean. I went crazyyyy
Ha, certainly not all of it, but to gain that much fat would mean you REALLLLLLY went crazy :)
Christian's right. When you binge on carbs, the first weight gain is water. That 4.5 lbs will drop quickly.
I quit keto because so many other recipes I've tried suck. this guy is amazing. This recipe is delicious
Thank you. I'm all about that taste, :D
Just started keto and this looks like the channel I've been looking for for the past week. This looks good
Thank you!
You know it’s delicious when the chef closes his eyes during the first bite! Definitely gonna try this one soon! Thank you!
I made this and it was absolutely amazing!!! I am crazy about well seasoned good food and this really satisfied my hunger!!!!
I rarely ever comment on TH-cam, but I just made this dish and while it is currently in the oven. I sampled the cheese sauce and it was amazing. You're my new favorite Keto guide!! Well done.
OMG this dish is amaaaaazing. Today is my first day of keto diet. Thank you for the recipe I had an amazing meal today. I added chicken breast instead of the ham and mixed fresh spinach before putting the dish in the oven. Keep the good work 👍🏻
I've watched about 10 different recipe videos that involve cauliflower and cheese today, and this was by far the most fun one!
hmmm that keto chokolate cake and this combined, just persuaded me to start my first keto diet in 5+ years.... thanks for being entertaining and showing me what is possible.
ikr?
That cake is everything 😍
Just made this today but instead of ham I used 1 pound of grass fed beef and about a half cup of almond flour to thicken the sauce. Omg friggin amazing it's like a cheese burger casserole but keto healthy! Thanks for the recipe bro you're the man!!
enough jibber jabber I'm making this dish tonight! your recipes are the best man keep it going!
My mom always makes a cauliflour casserole with bechamel (made with milk and flour to bind and thicken) but otherwise basically he same. She was shocked when she saw the amount of butter and cream going into this but then admitted that it's delicious and better than hers. And it's not just the fat but also the garlic, onions, thyme and overall use of spices that make it delish!. Man, you hit it out of the ball park again! Love you, keep it coming!
thank you so much, glad to hear that.
I tried it ❤️❤️❤️ is the best mc n 🧀 I ever tried.. I did it for my boyfriend now that’s all he wants me to cook “¿when are you doing the recipe again? Which one? The caulicheese
You know it’s an amazing recipe when he steps back and holds on to something. I’m trying this tomorrow
Holy CRAP that looks amazing.. another recipe that I *must* try as soon as I move. Thanks, buddy!
Your channel makes the best healthy food I don't need to worry about either eating what I love or eating healthy and making substitutes for the ingredients is really useful thanku so much
I just wanted to go through the screen and grab that bowl......yummy,I gotta try this recipe asap.
Made this tonight. Yumo!!! Making your Pav recipe tomorrow. Thx for the time and effort to do this for us. Hugs to you and your sweet wife. (I'm 71 years old and try to stay healthy) Eat real food..😋
Wow. I made this today and it is really, really freaking good. I didnt have ham so I added a bell pepper and topped it with some mozzarella as well. I'm sharing this recipe and this youtube page with everyone I know. Thank you so much! I've already lost 3 lbs on your yummy food ❤❤
BLESS YOU for this recipe. It's delicious, flexible in the best ways, and just gave me the most satisfying lunch I've had in a while.
I made this the other day and it was delicious! My mom tasted it and wants me to make it again 😁😁😁
THIS GUY IS AWESOME!!! LOVE HIS REACTION TO GOOD FOOD!!
I think this dish made my husband love me even more. Lol! Thanks for your videos. I enjoy the recipes and you are really fun to watch!
This video is great! Love your personality, and can't wait to try this!
I need an "Enough Jibba Jabba" t-shirt! Great recipe, as usual. Love your videos!
I'm going to get that made :)
Right?! What a great tag line! It wouldn't sound as fun if I said it, though. It needs that crisp Indian/British diction to kick up to tag line caliber. LOL
Headbanger's Kitchen good idea
Just came to say, made this tonight. My family INCLUDING the kids couldn’t rave enough. It was delicious!!!!!
I've found that cauliflower and broccoli stems are delicious. If they are a little too fibrous, just peel them down a bit.
Just made a close version to this during lock-in during pandemania. I'm here in LA, hope you're doing well, as everyone says, be safe, wash hands, and well....keep on cooking the best you can!!! Glad to be back.
OMG mmmmmmmmm....Fell off the keto wagon but going to jump back on with this recipe. This looks so damn good. Thank you!
Just made it, added ground chicken, family loves it!
I made this with broccoli and cauliflower!! With the Ham and everything ☝️🎈
Just came out of oven now. The whole house smells delicious. 😋 We love this recipe! Thank you!
I started this recipe this evening, I had all the ingredients so went to cooking but... Oh noes! No cream! After thinking I'd have to drive 15 miles into town to get the cream I decided to use coconut milk, the very thick kind. It worked! It was so good looking I decided to forego the oven and ate a bowl. Ai yi yi yi, DELICIOUS! I can survive on Keto now, knowing I can eat this when all other food looks unappetizing.
i've been on keto for 3 and a half years, and i'm genuinely upset that i barely found your channel lol. definitely making this tomorrow!
I made this today and it was delicious 🤤 I’m so proud of myself. My family loved it completely!
I recently started Keto and subscribed to your channel. Tried this recipe today with minor modifications since I am a vegetarian. Regardless of the modifications it turned out delicious. Thanks for a great recipe!
Made this tonight...Ohh man...so good! Thank you for your recipes. We have have some much fun watching them and making your recipes. really great!
“Cauliflower, like everything on keto”- would be best t-shirt ever!!!
I'm going to try this, but I like the idea of roasting the cauliflower. 😘
I just found this channel. My wife is away and I wanted to lose some weight to surprise her. I decided to try keto but I'm really bored with salad and based unflavoured chicken. I've never really tried cooking but I have made one recipe from this channel and will try this Mac and cheese tomorrow morning.
Awesome channel and very entertaining!
I just made this, flipping hell that's the best cauliflower cheese I've ever made, I'm so stuffed. thanks again 👌
I made it and I must say it's pretty delicious. I modified it slightly with coconut cream, avocado oil, turkey bacon, and spinach, and I topped it with hemp hearts. Great video. I love what you're doing for the keto community. After all, weight loss doesn't have to be boring or bland.
I'm in love..lol 😂 😂 😂 I made this tonight and my stove stop working urrrgh..but stove top is just as good.
Thanks for sharing.... I'm a southern cooker so Mac and cheese is a must... It's served nearly every Sunday dinner.. So thanks again ❤️❤️
Making this for the second time! Using bacon instead of ham. So good!!!
This would be great with turkey bacon . I'm so glad I found your videos u have such good ideas
Wow, you are amazing! Love when you taste the food, those expressions and sounds.Priceless
Cauliflower cheese!!! Genius!
Made this last night, but with black pepper bacon and added porta bellas. After just tasting the cheese sauce basic Mac got thrown to the wayside. It's that freaking good. Keep it up!!! Your recipes are top notch (even for Keto) and easily become staples in my house. Much appreciated Chef Makhija!!!
thank you so much, glad to hear that.
I keep kosher, so I obviously left out the ham. regardless, this was a 10 out of 10! thank you!
Made this for the second time tonight. My husband raved about it! Since I didn’t have ham, I used a whole pouch of cooked real bacon bits. Delicious!!!! Thanks-& I love your videos & recipes. You’re so sincere & funny.
OMG the aroma filling the house is making me crazy! Just a few more minutes under the broiler and I am going to be in cheese heaven!
I followed your recipe but went with pork rind topping. 100g of cheddar, 25g of asiago and 25g of parmigianno reggiano.
You're my Keto hero!!
thank you so much :)
Does the pork rind keep its crunch?
In England when we make this we call it cauliflower chease. Love your vids man.
I have tried this recipe yesterday and it is just amazingly yummy. My husband first didn't like the thought of cauliflower in a pasta....but he couldn't respond after the dish was served.
I have added french beans, carrot and capsicum....as these veggies work for me 🤟
I've made this twice already and it love it soo much. The nutmeg and cube does rake it to the next level. Thank you
I made this today, as i'm on keto. Turned out to be very good but it was lot of creme n cheese
I made this today, just added some rosemary and cream cheese in the cheese sauce. It was sooooo good. I will definitely check out your other recipes!
There isn't a dish you do, I don't love!!! Keep it up chef 😊😊😊😘💜😁
*It's great to have a low-carb option for such a beloved dish. Thanks for providing a scrumptious alternative!*
This is very interesting, I think I'll try it! TFS!
(Once you said heavy cream, you had me. Then you said nuts and knew I must make this!)
As a cooking Scottish lady I must say your recipes are just amazing. Another one that is utterly delicious and great as I'm on the keto lifestyle. You are a real Tonic 🤣🤣🤣
Wow, thank you!
So basically it's cauliflower cheese with bacon! One of my favourites!
I made this with broccoli and it was amazing dude!!!!!!!! Horns up and bang on!!!!
Love the pine nuts topping idea! I've been using almond flour and melted butter on top. As usual watching you eat it is half the fun! ooh la la is right lol! can't wait to try this new recipe.
haha thank you!
I suck at cooking, haven’t used my stove for 2 years until now, but I followed instructions step-by-step. My Mac & Cheese was AWESOME! I now choose cauliflower over noodles too! I could hardly believe I cooked it! LOL Shared with my friends!
I've NEVER had that much fat, it scares me. I've been doing keto 6 weeks, I'm slowly trying to raise the fat, it goes against evey ingrained in Me for years ! looks so good!!!!
Yes it takes some getting used to. But also realize you are no longer eating that bread or pasta or noodles or rice that you would be eating which would be 100-200 calories for a portion and now instead you having some fat to make up those calories.
I just made and ate this and had the same emotion. I was so frightened. I’m 8 weeks in and this diet is so different and satisfying.
Ann it would be nice to know how you've gone as it has been 10 months since your comment.
Ann D.H. UPDATE US ANN!!!
Ann D.H. I did Whole30 which limits dairy which was hard for me. Now I'm trying Keto and think, "wow I can eat MORE cheese!!??!" But then I think, "Will I have a heart attack though??" The science behind eating more fat is totally contrary to what we grew up learning but I guess if we eliminate refined, fried, and fast foods therein lies the chemical balance.
I just discovered your channel! Your recipes are awesome and I love your positive attitude. I've been doing the keto diet for about 2 weeks now and Ive been vegetarian for 12 years so its a learning curve for me.
OMG. That looks incredible
Your recipes have made my husband (and me!) very happy! Delish! Making Keto mac n cheese for dinner tonight. Thank you for all that you do.
This rocked his world so hard he had to hold himself to something!
AMARILIS CATCLAW lmfao he had to brace himself I love it
🤣🤣🤣🤣😥
Your channel is just what I needed.Keto with flavour.Keto hungarian.Super!You gave me back my hope in the future.
One word: Amazing
I just love your videos! You've got a genuine love for the food you make and eat! One of the most impressive things about you is that you are all about TASTE! I've made many of your recipes and I have to say, I'm all about taste too and your dishes are out of this world! I'm ordering one of your "Enough Jibber Jabber" coffee mugs!
Thank you so much :)
Oh I'm so jealous of that first bite
wow best meal i have ever teasted. I will be waiting for more teasty meal ideas!
Jeeeeeeeeezuz this was soooooo good I actually quite literally licked my plate! Impossible to eat without using cuss words!!!! This shit is 🤬🤬🤬🤬🤬goood!!!🤤🤗
Gotta make this tonight I'm new to Keto and really enjoying the cauliflower recipes.
Oh my gosh We love this guy!