That was one of the biggest things I needed to learn when I first started out; you don't need to spend hours in the gym!! Y'all are the best fit moms!!
im always curious what Hanna’s saying in Swedish while shes training lol Love alllll her raw lifting vids! Such a motivation and i LOVE she goes heavy with great form and is strong af!!
I'd love to see the vice-versa! Since I workout from home I use free weights 😉😉. Also, I love how she talks, sounds like me speaking English, I say the same things like "how do you say that", "how do you end this sentence" 😅😅.
I agree Han! I like free weights too because I like focusing on the compound movements but this seems like a great way to switch it up especially if I need a deload, I'll just go lighter on the weight. Thank you for the tip with the abductor machine, I don't use it cause it felt weird and never touched it again in years, now I know why.
Hanna I have a question for you: How can I keep growing my muscles from home? I only have a pair of 10lb dumbbells and a 15lb kettlebell but I’m not able to go to the gym to lift heavier. Also, I want to fit resistance training upper body and lower body in my workout schedule with hiit twice a week as well. Thanks 🙂
Bfr bands!! I got mine from Nami athletica, they’re so good they make my 20 pound dumbbell feel so much heavier than it is!! Love them for a more intense home workout 🥰
Really love your video's. It is sooooo helpful and fun to watch. I have a question/request: Can you tell us about muscle cramps, like when you have them, how to fix them and prevent them? I really struggle with that. Thank you in advance ;)
I think that, regarding the amount of “rest” and “rest days”. I am from sweden also, and I went to a athletic high school, which mean we have 2 extra hours every day for a sport that you try to excel in. So just in school we had 10 hours per week, outside school we also ( most of us ) had our own teams or own practices for exercising. So pretty much an ordinary week for me when I was 13 to 19 in the amount of sessions, varying team-plays, cardio and strength, was mon:2, tue:2, wed:3, thu:2, fri:1, sat:1, sun:1. Not everybody were athletic students so they maybe only had practice after school or the only exercise they had was the PE during school. So the amount of rest varies immensely between youth due to that some wants to become athletes and other just want to go by and thinks it fun or not. When you get older, you realise if you want to continue with sport or not. And it is a big different between 14 sessions of gym or 14 sessions of varied workouts. Hence it seems that we work out less when we get older, but it is the type of workouts that changes. Other types of workouts will strain the body more than others.
Love your videos such an inspiration ..just a side note : when you were doing the squats you arched your neck and that Can mess it UP based on what i Know
Wait you said 4 sets but how many reps?? I know the first exercise amd maybe second exercise was 15 12 10 8 bc you raised yhe weight but what about the other exercises?
gahh i wanted to know what the oversized shirt hanna was wearing is but she didnt mention. does anyone know whats the name of the oversized grey shirt in gymshark?
So I always skip the regular hip thrusts for fear that I will do them incorrectly and possible injury. You said it is very different using the Booty Builder machine. My gym has one and I use it every leg session. How is it different? Can you explain?
Though I've never used it, from observation, this BB machine offers greater motion range as you are not being stopped by the ground (you can deeper) and also, I would imagine it increases time under tension as you are never truly resetting but resting the weights on the ground. I have a feeling it would be comparable to doing elevated hip thrusts
Barbell backsquats hit legs, never glutes. Single leg deadlifts, sandbag good morning deadlifts and kneel pumps hit glutes. Front loaded movements target back muscles for balance.
Do you find the BB machine way easier to lift heavier? I lift 150kgs and could never do that with the free bar, probably because it's easier to get under and on vs the bar but I wonder if it's easier for others and perhaps isn't hitting the glutes as well as the bar🤷♀️
The bar on the smith machine is much lighter than a standard barbell. You would need to add additional weights on the smith machine for it to be the same weight as what you would typically lift on a barbell. The smith machine is much easier because the machine moves the bar in a straight line for you. Where as using a traditional barbell you need greater mind to muscle connection and greater utilization of core. There is nothing guiding the bar for you making the exercise more challenging than the smith machine.
@@jasminemarie2015 I'm talking about the hip thrust/ booty builder. I understand the Olympic bars are typically 20kg but even accounting for that I still lift way more on the machine vs bar...weird
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](/img/n.gif)
I definitely want to see a vice versa !! Who’s with me???? 😍
That was one of the biggest things I needed to learn when I first started out; you don't need to spend hours in the gym!! Y'all are the best fit moms!!
Yes please switch with Hanna 😁 I would love to see that girl!! You’re so amazing and inspiring 🥰
im always curious what Hanna’s saying in Swedish while shes training lol Love alllll her raw lifting vids! Such a motivation and i LOVE she goes heavy with great form and is strong af!!
Mostly swearing, instructing or motivating. Maybe some ”small talk” as well haha
So fun watching you two! I'd love to see Linn doing your workout🤩
You BOTH are such an inspiration! As a mom myself, I am SO motivated by the time and dedication you’ve put in to being STRONG!!
that squeaking noise from the hip thrust machine was killing me haha
I literally just checked your page before this posted to see if anything new came up! My Hanna senses were tingling 😂♥️
I’m the exact same, Hanna is a part of my Sunday routine for content and motivation for the upcoming week 🥳
Yes, I would like to see a video where you switch who follows who! Thank you for a very informative video! Take care x
Hannah your legs look amaaaazing 😍 they are definitely your strongest part!
we need a workout music playlist Hanna!!
Two stunning beast women in a video 🤯🤯!! Tomorrow is lower body for me, I'm so pumped watching this. Vice-versa for sure!
that squeaky hip thrust machine is KILLING my ears! AHH! 💀 love this collab though! 💪🏼
Lol I didn’t notice until I read this comment and even the smith machine was squeaky
Yes loved this!! 😍 Need to see Linn train following Hanna's routine pleeasse xx
YES another video with doing Hanna’s way of training ! love your videos :)
YES VICE VERSA!! You ladies are amazing!! Love you both a lot and I have been following you both for ages, thank you for all the wonderful knowledge!
Hi hanna, u changed my life for real I love you for that ❤️❤️. My body looks bomb thanks to u. Can u please please do another full body workout
Next time linn should follow your workout along 😍🤩
Love this!! Do more collab with other swedish fitness women 😍😍😍 denice moberg ? Linn lowes? 😍😍😍
Hi hanna and linn! 😊 body goals! 💪🔥
I'd love to see the vice-versa! Since I workout from home I use free weights 😉😉. Also, I love how she talks, sounds like me speaking English, I say the same things like "how do you say that", "how do you end this sentence" 😅😅.
Hanna I love how you legs are looking!!! Also I missed your videos on TH-cam!! Thank you for blogging. It’s always nice to see you trained!!🤗💪👍🏽
Did this one today and it was 🔥🔥 thank you so much Hannah
I love linn jacobsson I do a lot of her instagram workouts!
I agree Han! I like free weights too because I like focusing on the compound movements but this seems like a great way to switch it up especially if I need a deload, I'll just go lighter on the weight. Thank you for the tip with the abductor machine, I don't use it cause it felt weird and never touched it again in years, now I know why.
Love, LOVE THIS !!!!!! 💕♥️💕♥️💕♥️
Yes! Do a vice versa 😊
Wow! You both look amazing♥♥
Have a nice vacation🎉
id really like to see a video of her following your workout! It
makes my day when you post a yt video generally
Yes gurl!!! Switch!! Lol great job both of you. Working out is challenging and you both are killing it
Thank you Hannah, enjoy your well deserved vacay, both of you!
Yes to the vice versa please!!
Yes you & Linn 💪🏻💯👍🏼
No. 1 glute exerises.
1. Single & double leg deadlifts kb sandbags.
2. underhand sandbag deadlift good mornings.
Yesss we wanna see Linn do a leg day with you!
❤❤❤❤❤thank you!!! I love this
Hanna I have a question for you: How can I keep growing my muscles from home? I only have a pair of 10lb dumbbells and a 15lb kettlebell but I’m not able to go to the gym to lift heavier. Also, I want to fit resistance training upper body and lower body in my workout schedule with hiit twice a week as well. Thanks 🙂
train them to failure,while using the waights you have, more reps then what you would usaly do in a gym with heavyer weigts :)
Bfr bands!! I got mine from Nami athletica, they’re so good they make my 20 pound dumbbell feel so much heavier than it is!! Love them for a more intense home workout 🥰
Can you do a full video on how to use certain machines for 5 foot girls! I've been struggling on some. Especially the back extensions 😬
U need to adjust the machines. Lower the back ext and round your back so u get more glutes
Yes I want to see that video!!!
Hanna could u show us your glute, quad and hamstring spilt days? That would be awesome🤗
Vice versa please I really enjoyed this video🥰🥰
Yes! May we please a video of Linn joining in on your free weight workout? 😁
Hanna, you have the most beautiful blue eyes!! 😭❤️
So 🔥🔥🔥 dope workout! 👏🏼👏🏼👏🏼💪🏼
Yes yes, we need Linn to try your workout too 🤩🤩
Yes, I want to see the reversal workout :).
Hanna elsker deg fra Norge ❤❤❤❤
always like the videos! this one was fun !
Really love your video's. It is sooooo helpful and fun to watch. I have a question/request: Can you tell us about muscle cramps, like when you have them, how to fix them and prevent them? I really struggle with that. Thank you in advance ;)
you say your from, Ystad? my fave spa resort is there :D
What type of camera do you use?!? Thanks for another great video!!!👍
Will u guide us how much set for each exercise?
Må virkelig prøve ut denne økten, ser utrolig gøy ut å motiverende ut :D
@Hanna-Oberg1 🤍🤩
Yes please do that would love to see that video
In fact let’s see every workout for each of you. Legs, arms, chest, back, however you both set up your splits
The technique 😍
Hade ingen aning om att Linn pratade skånska haha. Bra video!!!
Make a video best quad workout at home
I think that, regarding the amount of “rest” and “rest days”. I am from sweden also, and I went to a athletic high school, which mean we have 2 extra hours every day for a sport that you try to excel in. So just in school we had 10 hours per week, outside school we also ( most of us ) had our own teams or own practices for exercising. So pretty much an ordinary week for me when I was 13 to 19 in the amount of sessions, varying team-plays, cardio and strength, was mon:2, tue:2, wed:3, thu:2, fri:1, sat:1, sun:1. Not everybody were athletic students so they maybe only had practice after school or the only exercise they had was the PE during school.
So the amount of rest varies immensely between youth due to that some wants to become athletes and other just want to go by and thinks it fun or not. When you get older, you realise if you want to continue with sport or not. And it is a big different between 14 sessions of gym or 14 sessions of varied workouts. Hence it seems that we work out less when we get older, but it is the type of workouts that changes. Other types of workouts will strain the body more than others.
Anyone know which plates were the 45lb?
Ur vedios are very helpful for me ❤️
Love your videos such an inspiration ..just a side note : when you were doing the squats you arched your neck and that Can mess it UP based on what i Know
Around 2:50 , thats the sound of my knees trying out this routine
I love your videos so much!
Yassssssss do it... do ur way too Hanna ❤️❤️
What is the name of the sports bra you have on Hanna? Really grateful for an answer 🌸
Yes reverse challenge please😍
What’s the purpose of having the bench there?
Yes please do vis versus !!!!!
Get it mama!!❤️
Wait you said 4 sets but how many reps??
I know the first exercise amd maybe second exercise was 15 12 10 8 bc you raised yhe weight but what about the other exercises?
Music from ?
😳 wow.. Go ahead girl!
I’d love to see lynn do your leg day
Hi Hanna, can you tell something about the reps and weights? Thanks a lot. You doing a great job 🥰💪🏻
Awesome workout
Nice to meet you.🌅 I subscribed to the channel.👍
gahh i wanted to know what the oversized shirt hanna was wearing is but she didnt mention. does anyone know whats the name of the oversized grey shirt in gymshark?
She just put out her own oversized shirts! Take a look on her ownu site
@@Lavendergemi she’s wearing a gym shark shirt here not her own.
@@harric9864 but why not support her brand? It's an oversize gray shirt....
What is the name of the song
How yall have flawless skin like that 😍🙃
I wish my gym had a booty builder machine 😫😫😫
So I always skip the regular hip thrusts for fear that I will do them incorrectly and possible injury. You said it is very different using the Booty Builder machine. My gym has one and I use it every leg session. How is it different? Can you explain?
Though I've never used it, from observation, this BB machine offers greater motion range as you are not being stopped by the ground (you can deeper) and also, I would imagine it increases time under tension as you are never truly resetting but resting the weights on the ground. I have a feeling it would be comparable to doing elevated hip thrusts
What’s the name of that oversized tshirt?
Song pleaseeee name
What brand are the grey leggings? They’re cute!!!
Ryderwear
@@jennii898 thanks for replying! 💕
No problem, I have gymshark & ryderwear
It would be nice if you put the workout in the description box:)
Yes! Would be fun to se vice verca!
Barbell backsquats hit legs, never glutes. Single leg deadlifts, sandbag good morning deadlifts and kneel pumps hit glutes. Front loaded movements target back muscles for balance.
What kinda hip Thrust Machine is that called
Awesome beautiful Mamas!!! 💗🙏🌺
What were each of you drinking when lifting this heavy? Preworkout still or more of a replenisher? 🤔
Do you find the BB machine way easier to lift heavier? I lift 150kgs and could never do that with the free bar, probably because it's easier to get under and on vs the bar but I wonder if it's easier for others and perhaps isn't hitting the glutes as well as the bar🤷♀️
The bar on the smith machine is much lighter than a standard barbell. You would need to add additional weights on the smith machine for it to be the same weight as what you would typically lift on a barbell. The smith machine is much easier because the machine moves the bar in a straight line for you. Where as using a traditional barbell you need greater mind to muscle connection and greater utilization of core. There is nothing guiding the bar for you making the exercise more challenging than the smith machine.
@@jasminemarie2015 I'm talking about the hip thrust/ booty builder. I understand the Olympic bars are typically 20kg but even accounting for that I still lift way more on the machine vs bar...weird
Yes, please😀
I really like ur vedios Hanna 🌹🌹🌹
hahaha the guy in green in 8:57, hanna du är legend
Having trouble finding her
she's on instagram
Jag vill jätte gärna se att Linn tränar som dig också❤️
Very nice
Yessssss
That is a nice ass gym!