I like the sit and reach, and using the paddle for the chopper. Thanks for those. If I could make two suggestions they would be these: 1) Incorporate a cardio element, preferably at the beginning. 2) Save that static lat stretch until after the paddling. Cheers!
We like to use the exercise called “Stir the Pot” which warms up the Shoulder area/Rotator Cuff prior to paddling. It’s conducted in a Demi-squat bent over with one arm hanging loose. Then the paddler begins rotating the hand in a small circle, gently and slowly, allowing the gravity and weight to push it wider. Make sure paddlers stop the rotation and start the circular motion going the opposite direction before switching to the other arm.
I like the sit and reach, and using the paddle for the chopper. Thanks for those. If I could make two suggestions they would be these: 1) Incorporate a cardio element, preferably at the beginning. 2) Save that static lat stretch until after the paddling. Cheers!
Great warm up for paddlers!
We like to use the exercise called “Stir the Pot” which warms up the Shoulder area/Rotator Cuff prior to paddling. It’s conducted in a Demi-squat bent over with one arm hanging loose. Then the paddler begins rotating the hand in a small circle, gently and slowly, allowing the gravity and weight to push it wider. Make sure paddlers stop the rotation and start the circular motion going the opposite direction before switching to the other arm.
The warmup at my local club kills me, I may be unfit- my left hip muscles and hamstrings hurt, hope this quick warmup will help me in a easy pace!
Thanks for sharing
Paddle Salute