Prevent Dragon Boat Injuries! | Stacking Your Shoulders And Hands
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Join coach Nevan McCabe as he talks through some of the common injuries that dragon boat athletes suffer from, and some important concepts that will help prevent you from getting injured.
This video specifically goes into the concept of "stacking"-- aligning your shoulders and hands in a way that best protects your body from injury while still allowing you to exert maximum levels of force (safely!)
Unfortunately, part way through this video our secondary camera and mic cut out. The latter half is filmed from the first angle, but the content and advice is very much worth hearing.
Paddles Up is a group of passionate paddlers eager to share our knowledge with you. We are not personal trainers, physicians, or experts in the areas of health, fitness, or Dragon Boating. - กีฬา
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Wow!! I wish I'd seen this a few years ago....when I was just starting dragon boating. Never being a swimmer, water person or boater I decided to step out of my comfort zone and give it a try. I joined a 6 week Learn To group which immediately transitioned into a competitive team. Sadly because of Covid our two regattas were cancelled. I bought a rowing machine so I could stay in practice. I continued to work my job as a prep cook but I ended up with a small tear in my rotator cuff. I wondered if paddling was a contributing factor. It's not causing as much pain as it did for a year (before I was diagnosed) but I don't think I would be ready to go back to paddling for awhile. However, I did find this 'stacking' video very informative. I thought your demonstration of Rotating vs Bending Forward was an excellent piece of info and makes so much sense!!! I sat on my couch going through the motions and wish I'd seen your videos back when I was still paddling.
Loving your tips and hints to improve our paddling experience thanks! Keep it up!
My one concern is that as you demonstrate this point, the top shoulder/armpit is OPEN (i.e. pointing to or open to the other paddler on the bench) with the elbow pointing upward rather than CLOSED (armpit pointing to bench/bottom of boat, elbow pointing to the side). I've found that an 'open' shoulder often leads to shoulder injury. Could you speak to this, please?
@Weisha Mize: I agree. I find that if the armpit of my top-hand is too "open" (ie the top elbow points skyway), my shoulder joint becomes vulnerable, and I cannot fully engage my lat muscle.
Can you create a content on the ideal range of motion for maintenance that’s efficient?
What about pec and bicep tendon strains?.. asking for a friend 👀👀👀
Leaning causes injury? I didnt know that, my seniors lean at their setup pace, now my lower back hurts..
What do you call that wood (semi-paddle) attached to the machine?
How can I set up my concept2 to practice? Is there a video for that?
Do you retract your top arm's scapula (all the way down?)
Great video and channel dudes! just change the mic.
why did the mic randomly change
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Why are you even wearing that headset mic? It's not working. We're getting room reverb from the camera's mic. Bad audio. Please don't do that anymore. It makes you less easy to understand.