Paddling Warm-up | Dragon Boat Stretches Before Getting On The Water!

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 73

  • @okutabareo
    @okutabareo 2 ปีที่แล้ว +13

    Real talk, DB is about eating. We get real hungry right after.

    • @PaddlesUpDB
      @PaddlesUpDB  2 ปีที่แล้ว

      This is the correct answer. 😆

  • @yurisangkula5654
    @yurisangkula5654 2 ปีที่แล้ว +1

    Dragonboat to me is the ultimate sport. Despite my busy schedule at work I see to it that I make plans to still paddle over the weekend. I even deprioritized my other engagements like hiking for me to be able to train for Dragonboat, the dedication!!! Ever since I got into this sport I have been more mentally healthy and of course physically. It changed the way I view team sports it taught me how important it is to be super in sync with the team. I did not only make new friends but a second family. I now always look forward to the training day because I wanted to be better at it. I’ve tried several sports but I see myself doing Dragonboat until I get old. Of course thanks to this channel, I learned a lot of tips and preparations to be ready for Dragonboat. Now, every time there is a newbie in Dragonboat I connect with them by sharing this YT channel because personally it helped me. Thanks a lot!!!

  • @soohoo05
    @soohoo05 2 ปีที่แล้ว +10

    Dragonboat to me is about the friends you make from the community as well as the adrenaline rush from competition. Winning just feels so good and gives you a sense of accomplishment

  • @kyleto6804
    @kyleto6804 2 ปีที่แล้ว +4

    Dragon boat to me is about trying something new and meeting new friends. Before I joined dragon boat, I had absolutely no friends and would always sit in the library after school on my phone because nothing interested me. I saw a flyer to join my school's dragon boat team in which I went because so many people in my school was doing it. After a year of paddling, it's safe to say that I have definitely picked up a new hobby and sport I fully enjoy. I have also gained so so so many new friends as the team has become my second family and I don't sit alone at lunch anymore.

    • @ajobapplication9707
      @ajobapplication9707 2 ปีที่แล้ว

      That's really sad Kyle. But then as I kept on reading, it became uplifting. Glad you found dragon boat!

  • @ew-sw4nk
    @ew-sw4nk 2 ปีที่แล้ว +2

    Dragon boat to me is tied in with taking a stab at something new and meeting new companions. Before joining the dragon boat, I had no companions and would continuously be on my laptop in the library after school since nothing ever intrigued me. I spotted an advertisement on Instagram to join a high school dragon boat group which I went to because many of my friends were also a part of that team. Following an extended rowing time, most would agree that I have certainly gotten another side interest and game I completely appreciate. In addition, I have acquired a new community to be a part of. This leads me to where I am now as many of my current closest friends also paddle on the same boat as me.

  • @kennethzhen5994
    @kennethzhen5994 2 ปีที่แล้ว +5

    To me, Dragonboat is about community and self improvement. I consider it as a second family. It is where we support and encourage each other to grow as better paddlers and people. Where we made countless memories that we can look back upon. Being in Dragonboat introduced me to so many amazing people who inspire me today to continue to improve on myself.

  • @concha9792
    @concha9792 2 ปีที่แล้ว +7

    DB is forcing myself out of my comfort zone and interact with others…. Forcing my teammates to be my friends. :)
    Winning is always fun, and so is stuffing our face post practice or race.

  • @owenthomas7265
    @owenthomas7265 2 ปีที่แล้ว +1

    Dragonboat to me is a sense of community that encourages everyone else to push themselves to their limit. It is amazing views on a lake/river but also an opportunity to build strength and fitness. The best sport in the world.

  • @linzheng4883
    @linzheng4883 2 ปีที่แล้ว +3

    Dragonboat is about camaraderie where friends and family all ages, genders, and ethnicities come together and paddle as one.

  • @daviddo6290
    @daviddo6290 2 ปีที่แล้ว +4

    Dragonboat to me is like a second family. I would usually be lonely through out the day. I then heard an announcement at my school saying they were recruiting. So I decided to join since I was already very lonely. While I was on the team, everyone was super friendly. They gave me advice on stuff that are not even dragonboat related sometimes. That's why they to me they are like a second family.

  • @andyroo615
    @andyroo615 2 ปีที่แล้ว +8

    Dragon boat to me is self improvement, but more importantly, a gathering of friends of all sorts who care more about being together than winning (winning is a plus though 😄). It's not about the end result, it's about the journey and company

  • @franbruno2851
    @franbruno2851 2 ปีที่แล้ว +1

    How lucky was I to see a flyer in my surgeon’s office for a breast cancer survivor dragon boat team and to be able to start paddling two months after completing treatment. It’s opened up a whole new world of water sport for me and the supportive nature of all dragon boaters (and especially breast cancer teams) has been astounding.

  • @jaycalix8782
    @jaycalix8782 2 ปีที่แล้ว +2

    Dragon boating to me is a gateway to better myself. This is the only sport I have and it has been helping me work on my mental health problems.
    In the past, I worry about what to do with my day. I go to the gym after work and it ends there.
    Now, I have a community, I have a Family that I look forward to seeing every training. Gym days are no longer bro splits but stamina, endurance and power building. Oh, how I love cardio now. I see swimming pools differently today.
    I have more reasons to be healthy and have a more meaningful life.
    Dragon boating, like any other team sport, is a lifestyle and career correcting activity everyone must try. It keeps you grounded and elevate cohesiveness and sychrony. Now, I cannot imagine my life journey without it.

  • @forniatse6910
    @forniatse6910 2 ปีที่แล้ว +1

    Community and a fun competitive sport is what dragon boat means to me. It has helped me improve my social skills and learn about a new sport. Compared to other sports I’ve done, this is by far the most community building one. Everyone does their part to get to the finish lane. Encouraging each other to do their best.

  • @sandrastein1882
    @sandrastein1882 2 ปีที่แล้ว

    Dragon Boat is the first time that I have participated in a competitive sport. The dragon boating community is supportive and encourages everyone from a novice to a premier paddler to become the best that they can be. Dragon Boating has not only improved my overall health but also my confidence.

  • @jessicashields5115
    @jessicashields5115 ปีที่แล้ว

    I love my dragon boat family. It's means health, encouragement, and future promises

  • @jfar26
    @jfar26 7 หลายเดือนก่อน

    Nice to hear that the Space Coast Dragon Boat Camp was the source of this warmup...thanks for coming!

  • @Metalviolator001
    @Metalviolator001 2 ปีที่แล้ว +7

    Great video. Awesome stretches. I'll definitely use them What Dragon boat means to me, is it's a great workout, but also it's a great place to meet new people.

  • @klibberton
    @klibberton 2 ปีที่แล้ว +2

    Dragonboating is about being strong together, freedom on the water, feeling the magic when in sync and the boat flies, about working as one and lifting up everyone on every team who participates. Dragonboat=happy.

  • @pearlmassie1750
    @pearlmassie1750 2 ปีที่แล้ว

    Dragon boating to me means something near indescribable. It means community, hard mahi, pushing beyond your limits (mentally and physically), continuously setting goals, and love. Dragon boating has saved me time and time again, and I will forever exchange support with this community. Aroha, Pearl.🐉

  • @tristanmraz9943
    @tristanmraz9943 2 ปีที่แล้ว +1

    Dragon boat means to me more than just a sport, it's about camaraderie and pushing each other to become a better version of ourselves. Winning is just a bonus. Family is forever.

  • @patriciaquinn9394
    @patriciaquinn9394 7 หลายเดือนก่อน

    Dragon boating and paddling means freedom and strength following my 10 years of living with or battling cancer. Paddles up!!! I just joined a team and participated in my first race! It was amazing! Would love to receive a Hornet paddle!!!❤❤

  • @ceciliayepes3921
    @ceciliayepes3921 ปีที่แล้ว

    Dragon boat to me is meeting your self worth to enjoy the great ocean , friends , and most of all the physical and mental strength that this sports has to offer. I have been in this sports since to 2012 and been in love since then 💖

  • @kookie_1012
    @kookie_1012 2 ปีที่แล้ว +1

    Dragon boat is such a great physical work that offers many types of exercises. The best part is that you become part of a new family and meet new people in such a welcoming environment!!

  • @JulietHyams
    @JulietHyams ปีที่แล้ว

    When I was a kid, team sports for girls were few and selective. I love the team dynamic of working out together and socializing in tandem! I also see the older (than me) paddlers as role models of being active and disciplined indefinitely.

  • @jennifergriffiths3115
    @jennifergriffiths3115 2 ปีที่แล้ว +1

    Dragon 🐉 boating to me is team, friends and fun. It may be competitive but it's camaraderie

  • @SirWilzoO
    @SirWilzoO 2 ปีที่แล้ว +1

    dragonboat is all about family, knowing that we can lean on each other to break through the mental barrier and power through to the finish line

  • @lilycramer2538
    @lilycramer2538 2 ปีที่แล้ว

    Dragonboating is a wonderful sport that brings people together, no matter their background. It unifies everybody and brings you so much joy not only from the sport itself, but being able to make new friends!

  • @jackal1097
    @jackal1097 2 ปีที่แล้ว

    Dragon boat to me is about the people you meet and the friends you make. I got to meet a lot of new people when I joined dragon boat and everyone was really friendly. I also enjoy dragon boat because everyone there supports each other and encourages each other to do better both on and off the boat.

  • @electricdragonsnyc3151
    @electricdragonsnyc3151 2 ปีที่แล้ว +2

    At a team/group level, Dragon Boating is about family, teamwork, and camaraderie. On an individual level, it's also about challenging oneself to push limits and continue growing - whether it's physically or mentally. Having that support system of your fellow paddlers can often help members truly realize their potentials!

  • @befreenz7885
    @befreenz7885 2 ปีที่แล้ว

    Dragon boating to me is an expression - a sport without limitation - encompasses all elements physically, spiritually, emotionally.

  • @coachohhline
    @coachohhline 2 ปีที่แล้ว

    Dragonboating for me is pure happiness. It is not only a great sport for physical wellness but also uplifts your whole being, this is where we experience strong teamwork and camaraderie extended not only during training sessions and races but also in life outside the sport.

  • @ErcelyHernandez
    @ErcelyHernandez 2 ปีที่แล้ว

    DB is the best part of the week. Everyone is pushing themselves to 100% to keep time up, synchronize, and better their technique. The success of the team relies on everyone. Each practice is intense physically, but equally as fun.

  • @yenyiseow7417
    @yenyiseow7417 2 ปีที่แล้ว

    Dragon boat is a great sport to drain out all my energy! I love the teamwork, passion, and how synchronized when we paddle together!

  • @user-ln1tk1ks9e
    @user-ln1tk1ks9e 2 ปีที่แล้ว

    I'm commenting here to sign up for the giveaway. This is what dragon boating means to me:
    Paddling in a large team is what makes dragon boating so appealing to me. We go out on the water together all year round in sunshine, but also in wind, clouds and snow. Team spirit, cohesion and ambition come first.

  • @vixen4178
    @vixen4178 2 ปีที่แล้ว +1

    DB means family ❤

  • @rachlim5447
    @rachlim5447 2 ปีที่แล้ว

    Dragonboat is like a family to me. Push me to my best performance while giving encouragement to keep me going. Winning the competition is a plus but being in a team united, that is the real gold.

  • @delicioussamyang2243
    @delicioussamyang2243 2 ปีที่แล้ว

    For me Dragon boat is more than a sport it’s about helping each other to grow strong and to achieve our goals together because despite all our hardships in life we can still wear a smile on our face when we get on the boat to train again day & night. The time we all spent together training, laughing, and talking is priceless and I’ll always cherish our moments together as a team. The beauty of the sports “Dragon Boat” is that anyone can do it. And when you all focus together anything is possible! Trust in each other and at the same time have fun! Thankk you!!

  • @lizdent7137
    @lizdent7137 2 ปีที่แล้ว

    As a breast cancer survivor, dragon boating has helped me learn to trust my body again. Thanks to this amazing sport and the community that comes with it I truly am stronger than I’ve ever been, in every sense of the word.
    Thanks for the great warm up routine…I’ll try it out at practice tomorrow and will share with my team too! ❤

  • @boadicea1970
    @boadicea1970 ปีที่แล้ว

    For me, Dragon Boat means growing together as a community, being able to give and support others as well as receiving and learning from them

  • @alexfarmer5630
    @alexfarmer5630 2 ปีที่แล้ว

    Dragon Boating for me is an amazing form of exercise with the best and friendliest people in the world. It has also helped me develop my coaching and leadership skills.

  • @gaylemangankassal
    @gaylemangankassal 2 ปีที่แล้ว

    Great video!! The modified wood chop rocks!! Thank you! Recent survivor here, (May2022) so happy to discover dragon boating! My local Annapolis,MD (ADBC) group has been my saving grace through all the treatments following surgery. The encouragement, guidance, camaraderie, and support all while exercising outside is so uplifting! It gets me moving, laughing, and it’s breaking up that scar tissue!! Bonus! I’m incredibly grateful for the dragon boat experience! I’m totally hooked and loving it!

  • @dongdinh231
    @dongdinh231 2 ปีที่แล้ว +1

    I came from a physically contact sport and dragon boat offered me a place of community while giving me the intensity of a workout without the constant pain. It’s so fun!

  • @zhangwilliam6230
    @zhangwilliam6230 2 ปีที่แล้ว +1

    DB means family and friends

  • @aliffyunus
    @aliffyunus 2 ปีที่แล้ว +1

    Dragon Boating means to me because my team becomes my family, the paddle becomes my best friend, the boat becomes my home, and racing becomes my life.

  • @Gingerpowdergames
    @Gingerpowdergames 5 หลายเดือนก่อน

    Wow that’s awesome thanks Rae

  • @FLPBRT
    @FLPBRT 2 ปีที่แล้ว

    Dragonboat to me is a sport that pushes me to my limits since it's a team sports I need to be sync with my teammates.Dragonboat teaches me a lot of life lessons like being discipline, understand the importance of teamwork,having a good listening and learning attitude and lastly help me to become physically fit

  • @mohamedredadib4322
    @mohamedredadib4322 2 ปีที่แล้ว

    I just joined dragon boat team and I am enjoying it as it's helping me working out my upper body easily along been by the water 😎.

  • @Korea_dragonboat
    @Korea_dragonboat 2 ปีที่แล้ว

    We are the Dragon Boat Team in south Korea Thank you for the good video

  • @antipesto93
    @antipesto93 2 ปีที่แล้ว

    Came here for the giveaway, but actually found the video useful! Dragon boating to me means having a second family

  • @Sander-vz6xy
    @Sander-vz6xy 2 ปีที่แล้ว

    Dragonboating means connection. Connecting with myself, Connecting with my wife, Connecting with nature. It brings me closer to myself, my partner and clubfamily. Me and my wife train together and our entire club was pretty much there at our wedding. It is our extended family. Dragonboating is a lifeline that stretches out through everything we do. Talking about work makes us using dragonboat analogies and everything. It is a way to connect with everything.

  • @Lola-xp3wl
    @Lola-xp3wl 2 ปีที่แล้ว

    Thanks! Dragon boat is a great inviting environment. It’s about the fun, teamwork, food, exercise and striving for improvement!

  • @marygehling3466
    @marygehling3466 2 ปีที่แล้ว

    Dragon Boating is about coming together as one body, working together to become our best by working through barriers and feeling the power of a united boat. Thanks for all the information on your channel! It has helped us coach our team to a higher level.

  • @falliingup
    @falliingup 2 ปีที่แล้ว

    It’s a passion.

  • @MrIjanharun
    @MrIjanharun 2 ปีที่แล้ว +1

    As for our team, dragon boat is about sharing the sport with our community no matter what age they are. We welcome everyone

  • @allisonmorrissey2078
    @allisonmorrissey2078 2 ปีที่แล้ว +1

    Thank you for the stretching tips!

    • @PaddlesUpDB
      @PaddlesUpDB  2 ปีที่แล้ว +1

      You're so welcome, Allison!

  • @anniecoates219
    @anniecoates219 ปีที่แล้ว

    Dragonboat paddling is the best sport in the world

  • @kavikhemlani9446
    @kavikhemlani9446 2 ปีที่แล้ว +2

    Dragonboating is
    25% timing,
    25% power,
    99% effort,
    50% devotion,
    And 33% Algebra.
    (thought you’d never use it. huh?)

  • @barbarafraim6771
    @barbarafraim6771 2 ปีที่แล้ว

    Dragon boat is community!

  • @jefriemendoza5016
    @jefriemendoza5016 2 ปีที่แล้ว

    Dragon Boating means to me "fun day"

  • @anndrivas97
    @anndrivas97 2 ปีที่แล้ว

    Dragon boating? What a great team workout with a team of breast cancer survivors-physically, mentally, emotionally, and socially.

  • @DonnaTrilli-uw7nw
    @DonnaTrilli-uw7nw 5 หลายเดือนก่อน

    Dragon boating means peace and freedom. Leave all you land problems on the dock before you get on the boat. Your at peace with all your fellow teammates and the world.

  • @nitrousoxide34
    @nitrousoxide34 2 ปีที่แล้ว

    Dragon Boating means challenging yourself continuously after each achievement you accomplish. the race is long so the only opponent you have is yourself.

  • @ajobapplication9707
    @ajobapplication9707 2 ปีที่แล้ว +3

    Ever since I was a wee little lad, I have been bullied (online). My favorite game use to be CS:GO, and I would queue for competitive games daily. But, over the years like an OC that's been leaned on the wrong way, I'd flipped from loving CS:GO's competitive scene to despising it. CS:GO has a horrible competitive community filled with rage togglers, smurfs and cheaters alike. Valve anti cheat does nothing against these BLATANT cheaters. Statistically 1 in 10 cheaters are banned per Overwatch case. The CS:GO Overwatch is extremely broken, and easily abused by cheaters to falsely ban legit players while simultaneously defending the real cheaters. Valve, please fix. Because of the horrible CS:GO community, I have been driven to find another hobby. This ultimately lead me to dragon boat, after I had dropped badminton and mud wrestling. Dragon boat is a form of escapism from the sullen lands of competitive CS:GO that have been besmirched for so long. Dragon Boat pushes people to their physical and mental limits, and rewards them for it. People get stronger together, it builds camaraderie, and it provides a sense of community.

  • @sidneydamsma
    @sidneydamsma 2 ปีที่แล้ว

    Dragonboating is not just a sport. To me it is also a way of life. It's as much of a lifestyle as a healthy diet.

  • @AtoMyS3509
    @AtoMyS3509 ปีที่แล้ว

    Empowerment to overcome cancer movement limitations

  • @amberedens4305
    @amberedens4305 2 ปีที่แล้ว +1

    Dragon boat is my getaway! When I found out my breast cancer had spread and I'm now Stage IV, I attempted a support group. How depressing! But through it all, I found Dragon Boat. I'm not "dying", I'm not "surviving", IM THRIVING!!! What better way to forget your worries, enjoy the water and workout all in one! I 💙🐲🛶
    #HornetGiveaway
    #Survivor
    #FxckCancer
    #StageIV

  • @WarrensStories
    @WarrensStories 2 ปีที่แล้ว

    Dragonboat for me is a community wherein I can improve myself physically, be competitive and active. Meet around new people and friends sharing one passion and goal.🐉🐲🚣🏻‍♀️

  • @DalinaM
    @DalinaM 2 ปีที่แล้ว

    Dragon boat means to me: team & self improvement and friendship!!! I love to be on the water with my team @chilldragon.puertos It's a one way trip! ❤