God bless you! This really helped! My neck has been out of whack for about two months. I know I have some arthritis and it will get better but still have tightness then back to square one. These exercises really gave me some relief.
Magic! For two days, I struggled with pain on the left side of my neck, especially in the morning. It went away!!! Actually, mid-way through the third exercise! Thank you so much, Alyssa!
Thank you so much for those exercises. I’ve been doing neck stretches for a long time now but did not have any relief in my neck. I immediately performed your three exercises as soon as I watched your video. I almost immediately felt some relief. Honestly!!! Thank you so much for your help. I will share this with my friends.
Do you have another example on the first exercise? Difficult with the corner of a wall. I do not have that kind of corner in my house.! Grateful thank you!🙏🏵
I did the wall push earlier this week as part of the routine to make it easier to get off the floor. After I finished watching this video, it just dawn on me that my neck hasn't bothered me since then. Thank you, Dr Alyssa.
I had neck pain radiating down through my traps. Did lots of stretching, massage, etc. I do exercises to strengthen my shoulders regularly. Now I have what feels like an inflamed vertebra (top of thoracic) Maybe overdid it on self massage ? What should I do ? Keep light exercise and stretching ? Still have tightness
God bless you! This really helped! My neck has been out of whack for about two months. I know I have some arthritis and it will get better but still have tightness then back to square one. These exercises really gave me some relief.
Magic! For two days, I struggled with pain on the left side of my neck, especially in the morning. It went away!!! Actually, mid-way through the third exercise! Thank you so much, Alyssa!
You are so welcome!
I just found this and started this morning. Hopeful I find some relief. Thank you for posting and explaining!
You’re welcome!
Good exercise for my stuborn neck pain
Thank you so much for those exercises. I’ve been doing neck stretches for a long time now but did not have any relief in my neck. I immediately performed your three exercises as soon as I watched your video. I almost immediately felt some relief. Honestly!!! Thank you so much for your help. I will share this with my friends.
You are so welcome! Make sure to share with people you think would benefit from the channel.
What’s your view on organic castor oil as a pain reducing rub on pain areas?
Do you have another example on the first exercise? Difficult with the corner of a wall. I do not have that kind of corner in my house.! Grateful thank you!🙏🏵
door frame is o.k.
I am having neck pain, and im going to try these exercises.
Glad you like the video!
I did the wall push earlier this week as part of the routine to make it easier to get off the floor. After I finished watching this video, it just dawn on me that my neck hasn't bothered me since then. Thank you, Dr Alyssa.
You are so welcome!!!
How did you know my neck is so stiff and that stretches were useless? 🥰🥰🥰
I've done this a time or two. ha.
I had neck pain radiating down through my traps. Did lots of stretching, massage, etc. I do exercises to strengthen my shoulders regularly. Now I have what feels like an inflamed vertebra (top of thoracic) Maybe overdid it on self massage ? What should I do ? Keep light exercise and stretching ? Still have tightness
Your legs are gorgeous 😍
I have pain on both the sides. May I use both hands at the same time.
Can u recommend something for arthritis in c4&5
god bless you, thank you feel good
You're very welcome
Thanks a lot dear . God bless u . I am from INDIA.
You're welcome!
That was outstanding! Thanks! xoxo
You are so welcome!