28-Minute Seated HIIT Workout: Burn Calories and Boost Your Fitness | Sit Exercise Get Fit!
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Welcome to my channel! Get ready to experience a powerful and effective workout from the comfort of your seat with my Seated HIIT (High-Intensity Interval Training) workout. In just 28 minutes, I'll guide you through a challenging and dynamic session that will elevate your heart rate, strengthen your muscles, and boost your overall fitness.
Seated HIIT is a fantastic option for those who have limited mobility or prefer to exercise in a seated position. This workout combines intense bursts of exercise with short recovery periods, maximizing your calorie burn and improving cardiovascular endurance.
This 28-minute Seated HIIT workout is suitable for all fitness levels, and modifications will be provided throughout the session. Whether you're a beginner or more experienced, you can adapt the intensity and pace to suit your own needs and abilities.
Now is the time to prioritize your health and well-being. Take the first step and join me in this empowering Seated HIIT workout. Subscribe to our channel and commit to incorporating regular exercise into your daily routine.
Don't forget to hit the like button, leave a comment, and share this video with others who could benefit from a seated workout that delivers a powerful fitness punch.
Let's challenge ourselves, break a sweat, and unleash our full potential with this 28-minute Seated HIIT workout. Get ready to transform your body, boost your energy, and take your fitness to new heights.
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.
Definitely feeling this seated HIIT workout in my muscles It's a great way to get a cardio workout without impact
Most definitely!
Nice little seated workout!!
Glad you liked it!!
The instructor is doing a great job of explaining and demonstrating the exercises Easy to follow along!
Glad it was helpful!
This was the BOMB workout! It was too hot to do a lengthy one, but this was perfect. Loved the smooth jazz on the Cool-down/stretching!
Thanks
Thank you👍
Welcome 👍
Loving the variety in the exercises Keeps things interesting and keeps my heart rate up!
Great to hear!
Hallelujah! Praise the Lord! Thank you Paul
Always!
This seated HIIT workout looks perfect for me since I have limited mobility Excited to give it a try at home!
Perfect!
Just started the min HIIT workout and it's already challenging Can't wait to see the results!
Hope you like it!
That was great Paul. Thanks!
Glad you liked it!
Thank you so much for the great workout Enjoyed it 💪❤️
Glad you enjoyed it!
Hi Paul, I just completed this exercise session, and I love it, so much. If your goal was to give us a nice energetic workout, you accomplished that! Thank you, once again! Have a terrific day!
Thanks so much
Finished the HIIT workout and feeling accomplished It's amazing what you can achieve in just minutes!
Wonderful!
Terrific! Love the variety of the workout content....
Your most welcome
Only halfway through the workout and I'm already sweating buckets This is intense!
Thanks
Thank you. 🔥🔥💪🏾💪🏾
Your most welcome
Hi everyone I just finish this great workout the exercise our hold body. I always thank Pauleugene for being such a wonderful coach!
You're so welcome!
The explanation of how HIIT works in the description is really helpful It's great to know it's suitable for all fitness levels
Glad it was helpful!
Good workout today I loved it.
Glad you liked it!!
Thank you 👍
You are welcome
Thank you for the workout. I repeated a couple intervals, as the sprinting and flexibility-focused exercises at the end made me feel very good. This was quite fun.
Wonderful!
I love that this HIIT workout can be done from home No need for fancy equipment or a gym membership!
Great
Very good👍
thanks
Hey Paul I got another workout video idea for you to think about a saint Valentine's Day themed dance aerobics and yoga for 24 minutes using 70s and 80s love songs. I just got done with your resistance training workout routine for 29 minutes
Thanks all those ideas are great, the issue getting license for the music.
I'm sorry Paul Eugene I didn't realize that 😔😭
'PromoSM'
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