HIIT Seated High Intensity Interval Training Exercise Challenge Workout | 59 Minutes |

HIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 30 seconds of cardio exercises 15 seconds rest (6 cycles) + 1 minute rest. This repeated for 10 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The workout is beginner, active adults and senior friendly.
#hiit
#seatedexercise
#tabata
#chairworkout
#cardio
#Pauleugene
#Lowimpactexercise
#Seniorfitness
#Activeadults
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Paul Eugene LLC
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Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.
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[@noragarcia4511]

I’m 70 years old and I love your videos. Love all your high intensity seated chair work outs. I Do them everyday. T.Y. Paul Eugene. God Bless You with Long Life & Good Health.

[@noragarcia4511]

(Seated Chair Workouts)

[@PaulEugene]

Thanks so much. More to come.

[@brendawilliams8434]

YES! Woohoo!

[@PaulEugene]

Thanks

[@yolandimarneweck5102]

Thank you for this! You really have the best seated cardio on TH-cam! I looked at other people's seated workouts and they can learn from you! You cater for young and old. God bless you! Thank you!!

[@PaulEugene]

Thanks so much

[@caroleadlington4322]

Did this workout for the first time today in my wheelchair. I enjoy the intensity. Thanks Paul Eugene

[@PaulEugene]

Your most welcome

[@bettysmith7059]

Paul this one had me smiling all the way. I love to challenge my body. Yes, I kept up. I didn’t even modify the jacks. The length was exactly long enough. I look forward to more to come. Thanks Paul. After I finished, I said hallelujah 😅😅😅🥰

[@PaulEugene]

So good to hear.

[@renasmith5020]

I did this standing this morning and burned 430 calories. I am 65 years old and loving your videos since recovery from ankle fusion. Thank you for all your hard work!

[@PaulEugene]

Thank you so much

[@stefanilesser1396]

I appreciated the longer seated workout. Thank you

[@PaulEugene]

You're so welcome!

[@TeenieBB]

Howzit, Coach Paul! I told a co-worker that I do ur step aerobics workouts daily n how u help me stay healthy. She said that she has problems with her legs n feet so I referred her to u n ur seated workouts. I hope she checks u out bc if she does, she will b hooked on u n ur energy! God bless u n thank u for blessing us with ur content! Woo hoo hoo!! Aloha, Tina 🌺

[@PaulEugene]

Thank you so much for sharing. More to come.

[@dianeoliver1105]

Will truly miss you while you are away on your fantastic cruise. I will continue to do your routines on line. Thanks coach Paul. Enjoy yourself and be safe

[@PaulEugene]

Please do!

[@AZcosmetics]

Thank you so much for your content! Working out with your videos have really been transforming and changing my life. Thank you so much for ALL you do and may God continue to bless you and use you!

[@PaulEugene]

You're so welcome!

[@OliveRahming]

Paul. good morning. This workout was very energizing. I did not miss a step. I am so thankful I found you online because for the next six months, I am not allowed to walk due to an ankle problem. I have been working out with all of your videos. Thank you so much for your commitment.. Have a blessed day and may God continue to bless you and keep you in His loving care.

[@PaulEugene]

You're so welcome!

[@er7445]

I loved this diverse Tabata HIIt workout. It covers all aspect of your body, plus it was so much fun! As a matter of fact, I love your workouts, and have done many of them for years. Thanks, Paul, for keeping us all fit and healthy. Have a terrific day!

[@PaulEugene]

Thanks new one being uploaded friday

[@jessiebarnes3619]

PAUL we really enjoyed your new HIT Interval Training. Just Awesome and thanks for keeping us moving,

[@PaulEugene]

Your most welcome

[@er7445]

Enjoyed this workout because it worked every part of my body! Thanks, Paul for your excellent workout videos! Have a blessed day!

[@PaulEugene]

You're so welcome!

[@lynetteringrose9933]

I love the HIIT workouts

[@PaulEugene]

Thanks

[@janinecox256]

Good Friday morning Rev Fitness! Thank u so much for this newest video! Have a great day!

[@PaulEugene]

You're so welcome!

[@shinystar1781]

I'm shocked and delighted that my husband joined me for the last 35 minutes of this workout😊

[@PaulEugene]

Wonderful! Good to hear!

[@OtterNot55]

Thank you Mr. Paul. You inspire me to keep going! ❤

[@PaulEugene]

You are so welcome

[@dianeoliver1105]

Wow Paul was hit it throughout the entire workout. So glad to be back! Great workout.

[@PaulEugene]

welcome back

[@schmidthans6935]

A great workout. I love it. Thank you, Paul!!

[@PaulEugene]

You're so welcome!

[@dianeoliver1105]

Good morning I love this exercise routine and great for starting my busy day off

[@PaulEugene]

Good morning! I am glad to see that you are back.

[@depthwishes]

As an educator myself (kindergarten), I appreciate your geniality and ability to acknowledge gaffs or mistakes. In class, it's best to approach any fumbles with honesty and a smile. It puts your students at ease and lets them know it's okay to make errors - whether it's knocking over your water, missing a cue, or anything else that can happen. Your flexibility and humility inspire me to be open in my own education work. Thank you for the exercise!

[@PaulEugene]

Thanks for sharing!

[@carolmillercross3036]

Good work out.since I have discovered your workouts I do them everday.greeting from 🇹🇹

[@PaulEugene]

Great! and Welcome!

[@stephy_930]

Paul, this exercise is everything!! I did it standing and I got a great workout. Thank you.

[@PaulEugene]

You're so welcome!

[@robinapw54]

I love this one it cover everything for 1 hour
And hi Brenda and Betty

[@PaulEugene]

thanks

[@dianeoliver1105]

One of my favorites

[@PaulEugene]

thanks so much.

[@janbatchelor27]

Bravo..another great workout !!!

[@PaulEugene]

Glad you liked it!!

[@ΑναστασίαΣειρά]

This was FINE.Thank you Paul

[@PaulEugene]

Your most welcome

[@karlaknighton2852]

WOW! This was a great workout! Those 30 seconds fell like one minute each. So much fun!

[@PaulEugene]

Glad you liked it!!

[@helevamiddleton7095]

Great workout ! Thank you

[@PaulEugene]

You're so welcome!

[@amandabradley3749]

You’re awesome thank you for this

[@PaulEugene]

You are so welcome

[@DebbieHowellIpox]

You got me again Paul ! I made it till after the sprint !! Still loving your videos ! Thanks

[@PaulEugene]

Thanks. I so glad you did what you could.

[@dianeoliver1105]

Happy 4th of July. 🎉 I completed this exercise routine in celebrating the 4th

[@PaulEugene]

Wonderful!

[@dianeoliver1105]

I love this exercise routine to get my steps in. Waiting patiently for your return.

[@PaulEugene]

More to come!

[@bettysmith7059]

Did this one again today. Yes, I enjoyed every bit of it!😊

[@PaulEugene]

I was just thinking about doing a HIIT later this week.

[@bettysmith7059]

@@PaulEugene Yes! you know I love them. The beats keep me hiped ! Bring it on Paul, ready for it.😊

[@paulagabay9915]

Wow, what a great workout, Paul Eugene. It went quickly. Maybe sometime I can get a shout out Paula from Albuquerque NM

[@PaulEugene]

Thanks, I have added you to my shout list.

[@Lia_Scott]

Oh man this is great! Haha I love your energy... love how you spilled your water and were trying to be positive about your 2 drops left 😂The instructors energy matters a lot to me so I really enjoyed it thank you! I actually didn't feel like working out this morning so I decided to do this chair cardio (some movement is better than none) and I ended up doing some standing and some seated (I can't jump or I get join pain and headaches) and it was really fun to do jacks while sitting haha. Great video thank you!

[@PaulEugene]

Thank you so much. I really tried to spare those last 2 drops of water.

[@Lia_Scott]

@@PaulEugene Yeah you did!! 💪🥳🎉

[@dianeoliver1105]

I did the Hitt it workout and feels great afterwards

[@PaulEugene]

That is so good to hear

[@lynnbarham1353]

Great workout, thank you! Also challenged my coordination a few times 😁

[@PaulEugene]

Wonderful!

[@luigianentodio4805]

yes i love you anche stasera da seduta ho fatto palestra..... mi sono divertita... sei forte . qui in italia sono le 23 .... buonanotte a domani

[@PaulEugene]

Grazie mille

[@finalejb789]

#thepauleuqueens
Wow! What a great workout!! We are still working out with you every day!! Your output of videos is amazing!! Haven’t seen a bad one yet!! Thanks for the shoutout!❤️❤️❤️

[@PaulEugene]

Thank you so much!! I have not forgotten about thepauleuqueens.

[@healthbeauty2752]

We need this kind of high intensity exercise with just upper body no legs.

[@PaulEugene]

Thanks new one being uploaded tomorrow.

[@dianeoliver1105]

Hello Paul
Doing this routine I think I am ready for a role in creed 4 😅😂

[@PaulEugene]

You got this!

[@amyrudolph3932]

💙💙

[@PaulEugene]

Thanks

[@dianeoliver1105]

Did the hit it routine again today

[@PaulEugene]

Great you are on a roll.

[@dianeoliver1105]

@@PaulEugene yes!

[@rachelwebster9933]

Thank you Paul. 🎊🤵🏾👸🏼⬆️💃🏻🎶✳️♾🔥🤼‍♀️😃👨‍👧🎉😂😄😆😁

[@PaulEugene]

your most welcome

[@mkit9235]

Can you add a longer cool-down and stretching? I am a senior

[@PaulEugene]

Thanks for your comment. On the next one I will.

[@dianeoliver1105]

Hi I am back again.

[@PaulEugene]

I am back home from the cruise. We start doing new workouts