Energize & Unwind: 32-Min Seated HIIT and Yoga Chair Stretch Workout | Sit Exercise Get Fit

[@paulagabay9915]

Yes, please do an extended yoga chair workout. You are the best ❤

[@PaulEugene]

Will do!!

[@АндрейПетров-ш2р]

Such a great option for seniors and baby boomers to stay active and fit

[@PaulEugene]

Thanks

[@gamesfaroiv3799]

The idea of doing a workout from a chair is so innovative and inclusive

[@PaulEugene]

thanks

[@Mourad-dz30]

Excited to see how the combination of HIIT and yoga stretches feels

[@PaulEugene]

How did you do?

[@myeyeyas-ug2zn]

Wow, Paul Eugene always brings the energy! Can't wait to try this seated HIIT workout

[@PaulEugene]

How did you do?

[@ЯрославВолынский-у3г]

Paul Eugene is a fantastic instructor, his cues are easy to follow

[@PaulEugene]

thanks

[@SufyanAli-oy1lo]

The HIIT portion really gets the heart pumping and muscles working

[@PaulEugene]

Yes it does

[@RaselRana-pm6id]

Loving the combination of HIIT and chair yoga stretches in this video

[@PaulEugene]

thanks

[@jaimesegundosolanogamarra3283]

The chair yoga stretching segment looks so relaxing and restorative

[@PaulEugene]

It really is!

[@tenajaelr5667]

Thank you for this, dear Coach Paul Eugene.

[@PaulEugene]

Your most welcome

[@юриймасленников-ы8ь]

Definitely adding this video to my workout routine

[@PaulEugene]

Great

[@LorraineBoston]

Awesome

[@PaulEugene]

thanks

[@PatriciaContreras-q9d]

Enjoyed this work!!

[@PaulEugene]

Glad you enjoyed it!

[@karenbrown4743]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@diannepayne4643]

Thanks Paul i am thankful for these chair workout is a blessings 🙏🏾❤🇹🇹🇹🇹🇹🇹

[@PaulEugene]

Wonderful!

[@bettysmith7059]

Paul you know that I enjoyed this , thanks so much❤😊

[@PaulEugene]

You are so welcome

[@daniellebennis2126]

Just did this workout again and honestly i love it can you do more like this please

[@PaulEugene]

Sure can

[@daniellebennis2126]

@@PaulEugene thank you your awesome

[@dansinnfoo1]

You are a great instructor!

[@PaulEugene]

I appreciate that!

[@daniellebennis2126]

He's the best

[@patriciadenton2645]

Thanks, I loved it!!! Blessings to you

[@PaulEugene]

You are so welcome

[@paulagabay9915]

I loved everything about this workout, Coach Paul Eugene, the set, the format. I was worried the mailman was going to come early and put the mail through the slot in the room where I exercise, and then you said not to worry about things in the future ❤.

[@PaulEugene]

You're so welcome!

[@smockdeb]

this was great! I have a hurt knee this week ❤😊

[@PaulEugene]

Thanks for sharing. May you knee heal in a healthy way.

[@rutholiver5666]

awesome workout love it i had a great blessed time also

[@PaulEugene]

Thank you! You too!

[@marthahairston2642]

❤Very good Mr Paul! "How did you do?" Would love to see more extended chair workout.

[@PaulEugene]

Noted!

[@serjroma6953]

This seated workout is perfect for those with mobility limitations

[@PaulEugene]

Yes indeed