Say Goodbye to Neck Pain

Do you want to say goodbye to your neck pain? If so, learning the two movement principles discussed in this video will be an excellent foundation. Most of us never received the owner’s manual for how our body works. We simply learned through trial and error until we got good enough.
However, over time most of us pick some bad habits, even those we think are doing us good. These seemingly tiny habits build up tension like a slow pressure cooker over time. Sometimes it takes decades before the stress and muscle tension becomes pain.
However, you can move more efficiently and gracefully by developing better skeletal support and improving how you move forces through your body. In addition, when you have better support, your muscles don’t have to work as hard! Save your energy for where it counts, playing the game of life, and don’t waste your energy on unnecessary tension at your desk.
Check out the video to learn more!
Timestamps
0:25 Movement Principle #1 Forces move up and through the spine, not across it
0:40 Forward Head Posture Example
1:30 Stacked over the Spine- Rotation through a Central Axis
2:15 Forward head position and C6/C7 Spinal degeneration
3:42 What is Good Posture?
5:47 Recap
New Class Series: Unlocking the Pain in Your Neck
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